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Tanya Spooner, Kinesiologist

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Leschenault, WA
Tanya Spooner, Kinesiologist

Supporting health and harmony, helping your body return to balance and flow.

03/01/2026

If your nervous system feels a bit jangly this week, try this:

Place one hand on your chest and one on your lower belly.
Take a slow breath in through your nose, and a longer breath out through your mouth.
Do this 3–4 times, letting your shoulders soften as you exhale.

It’s a simple way of giving your system a moment to settle, especially when routines are still finding their way again.

02/01/2026

My guiding card for 2026 - The Bard.

January tends to come with a lot of talk about change - bold plans, new intentions, dreaming of newer versions of ourselves.

Over the years I've become less interested in deciding who I’m going to be this year, and more interested in noticing what’s already present.

My guiding card for 2026 is The Bard - not in the sense of performance, but as a witness: someone who listens closely, notices patterns over time, and gives voice to what’s real rather than what’s urgent.

The word I’m carrying alongside that energy is stability.
Not stillness. Not sameness. Just a steady base - in the body, in decisions, and in the way I hold my work.

If you’re inclined, you might choose a word for the year rather than a resolution. Something that reflects how you want to move with the year, rather than trying to shape it in advance.

Over January, I’ll be sharing reflections and practical ways of supporting awareness, regulation, and connection - offered without pressure.

Card image: The Bard from The Endless Oracle by Eric Maille

31/12/2025

Happy New Year to my Facebook fam, near and far.

2025 brought its mix of the good, the hard, the inconvenient, the unexpected. As every year does. Most of us carried more than we acknowledged, but we all made it to the end of December: a little scuffed, a little tired, definitely older, and hopefully a touch wiser.

If you’re bringing in the new year with snacks, comfy clothes, and maybe falling asleep before midnight… I see you. If you’re heading out to celebrate - bless your energy levels.

Here’s to walking into 2026 without pressure, without perfection, and without pretending we’ve got it all figured out.

Much love to all ###
💖

29/12/2025

We’re officially in that strange part of the year where time goes into a fold. Its like a twilight zone. Half the house is still in Christmas mode, the other half is somewhere between naps, leftovers, and “What day is it again?”

Welcome to Twixmas.

This old photo spotting mudskippers as the sun sets on another day sums up the mood right now. Slow. Simple. No pressure.

This week always brings a bit of remembering. The good bits, the hard bits, the “how was that all one year 👀?” moments. So, as the new year approaches, I’m letting 2025 take its place behind me, while I lift my chin, roll my shoulders back, and walk toward whatever comes next.

We can do it together. You coming with?

26/12/2025

feeling this, for sure 😜

credit: Yeah it's Chill

24/12/2025

Today and tomorrow, these can be a simple way to soften the edges when emotions run a little high.

Bach Flower Essence Rescue Remedy or Australian Bush Flower Essence Emergency. Both are easy to find at the supermarket.

A few drops can help take the edge off big feelings for our little ones, and the grown-ups.

And don't forget your pets - think New Year’s Eve fireworks, or thunderstorms. You're welcome ️😜

Wishing you a calm, steady Christmas Eve, whatever that looks like in your house.

23/12/2025

Do you know the “Oh My God” points 😜

Most people already do this instinctively when something feels too much.

Putting a hand to the forehead creates a moment for emotional stress to settle before you respond.

Simple. Familiar. Effective.

22/12/2025

Coping with Christmas for those of you running on empty

Quick sanity check for the week ahead:

🎄 Lower the bar. It doesn’t need to be perfect to be meaningful.
🎄 Say no. You’re allowed to protect your time and energy.
🎄 Stick to what steadies you. Sleep. Walks. Familiar routines.
🎄 Breathe before you react. Not everything needs your full attention right now.
🎄 Let it be imperfect. Feelings are valid, even when they’re not festive.

You’re doing better than you think.
Let good enough be good enough.

20/12/2025

This time of year can stretch our capacity more than we realise, and sometimes the most supportive thing you can do is pause and reset.

so, if you’re noticing these cues, it may be your body asking for a little extra care.

You’re welcome to reach out when the time feels right.

19/12/2025

I’d like to take a moment to acknowledge this little community, and to share that I’m now closing my appointment book for the rest of the year.

I want to say thank you to everyone who booked in, to the parents who messaged to ask about their kids, and to all the people who quietly read along but never commented - I see you too.

I’ll be back from Monday 5th January, but for now, I’m taking a break to rest, reset, and be with my family.

However Christmas looks for you - loud, quiet, chaotic, or peaceful - I hope you find small moments that feel grounding, real, or even just okay.

See you in 2026.

17/12/2025

This is the week where everything is meant to be coming together.
But for a lot of people, it feels like it’s all falling apart.
Not everyone is winding down. Some are just getting through.

This time of year can feel like a lot, even when you're doing your best.

Kinesiology can help take some of that load off the nervous system.
There’s no performance required. No fixing.
Just calm, support, and the chance to unwind.

If your system feels stretched thin, or your kids are riding a rollercoaster of big feelings, know you’re not alone. I’m still here, still working, and always happy to answer questions.

15/12/2025

There’s so much pressure for Christmas to be joyful and picture perfect.

So, if you’re not feeling festive, you’re barely holding it together for the kids, or you just want it all to be over, this is a reminder that your experience is valid even if it doesn’t look like a Christmas card.

We are only human, and we can only take so much.

This is a little reminder that nervous systems don’t run on dates in a calendar. They run on capacity.

Be gentle with yourself.

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Leschenault, WA
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