Tracy at Silverdale

15/12/2025

Day 23 Try something new. Over recent weeks, I’ve been exploring watercolour techniques, leaning into creative and healing energy of flowers.

My recent class with Emily helped me understand these intricate techniques. You need a lot of patience! Challenging myself in this way has helped me loosen my perfectionist grip. With watercolour, trial and error isn’t optional , it IS the path. Much like the road to healing.

If you’d love a gentle way to explore your creativity and healing my Colouring to Connection Colour Book is also a beautiful place to start.

You can order here 👉 https://www.silverdale.com.au/product/colouring-book/

14/12/2025

Day 22 .. Sunday Memes.

12/12/2025

Day 21 Relief from Pain. In need of Pain Relief? Pain can feel all consuming. It can erode quality of life, and create anxiety about the future.

Many carry lower back pain, migraines, or a deep ache they can’t shake. I am not telling you anything you don't already know.

The thing is most people ignore it. Creating more pain. And then when they've had enough the issue is usually ten times worse. Our culture teaches us to push pain aside, and just push through.

How boring. Is it not time to break these old pain patterns? and deal with these head on? Not push them under the rug and wish it will go away. It'll save so much time and pain in your future.

Bowen Therapy can bring relief. It works by loosening the body’s protective holding patterns, and realigns posture, taking pressure off the body and reducing pain and discomfort.

Postural issues over time can be corrected through a Bowen Therapy session.

It brings calm the body and mind. It softens. And when the body softens, it can finally allow for healing and pain relief.

If you’re navigating chronic pain, recovering from injury, or simply want relief with more flexibility and mobility and Bowen can be a powerful support.

You can book your session through this link https://www.silverdale.com.au/work-with-tracy/bowen/

A full article on the benefits of Bowen for Pain Relief can be found here: https://www.silverdale.com.au/work-with-tracy/bowen/

Bowen Once again you wake up. Your eyes are tired, your body stiff and even though you’re looking forward to the day ahead, it takes a huge amount of energy t

12/12/2025

Day 20 Larkspur Flower Essence - Larkspurs are part of the Delphinium Botanical Family. They grow in full sun or partial shade.

They are trumpet like in shape with the tip always pointing upwards. Pointing to the "heavens".

Larkspurs helps us to communicate clearly. They support creating a clear creative channel. It can create confidence and fosters greater inner strength.

Larkspur flower essence supports in saying what you mean, and doing what you say.

I wrote an awesome article about how flower essences and flower healing supports us - you can read it here 🌸
https://www.silverdale.com.au/how-flower-essences-heal/

If you'd love more information and would like to join our behaviour - feel free to join our newsletter 👉 https://www.subscribepage.com/wildflowermusings

11/12/2025

19 Anxiety doesn’t just live in your mind, it settles into your body. Tight shoulders. Shallow breathing. Broken sleep.

If you’ve been feeling overstretched or stuck in stress-mode, Bowen offers a way back into yourself, without force, pressure or overwhelm.

Sometimes the most effective reset is the simplest one.

Here's an article I wrote about Bowen and Anxiety https://www.silverdale.com.au/easing-anxiety-with-bowen-therapy-a-holistic-approach-to-relaxation/

If you'd like to book a session, here’s the link👉
https://www.silverdale.com.au/work-with-tracy/holistic-session/

. Life is filled with stressors can affect our mental and physical well-being. Stress is normal and healthy. Yet, if we've been exposed to constant stress, l

10/12/2025

Day 18 Gaining expert advice from the experts. Sarah Thomson from Online Social Butterfly has been working all things Business and Marketing over the last decade and more I'm sure.

I recently participated in her 2026 Marketing Workshop - a day deep diving and reflecting on business in 2025 and creating and crafting content ideas for next year. It brought a lot of clarity and strategy for me for 2026.

Biggest takeaway was to enlist supports where you can, and plan plan.

My word for 2026 is FOCUS. It covers all basis. Focus on my health. Focus on the Flowers. Focus on Family. Focus on creating the best year yet!

If you have an intentional word for 2026, please drop it below.

If you want to know all things marketing and even AI - Sarah is your gal.
You can find her here 👉 Online Social Butterfly

And if you want to know about all of our up and coming events in 2026 - Feel free to jump in on our newsletter 👉 https://www.subscribepage.com/wildflowermusing

09/12/2025

Day 17 Bowen Therapy shows us that the body listens.

Listening for safety.
Listening to aches
Listening for permission to relax.

Messages your body whispers long before it shouts.

If your body has been tight, wired, or overwhelmed, today is an invitation to pause. It might be trying to tell you something. What do you think it could be?

Bowen can sort out muscle tension very quickly. It can bring relief from anxiety very quickly. If you've ever told someone who suffers from anxiety to "just let it go" I'm sure secretly they would probs want to punch you in the face.

The key to soothing anxiety is to channel it into something, to meet it head on. When you're in it, it's easier said than done, however it does and can work.

When we meet it in this way we can find our way through and begin to understand the nature of it, what triggers us and create a plan that can support you long term.

I think this is why our Bowen treatments are so popular. They can bring you back to the moment and move anxious feelings out of the system, giving relief and breaks the endless mental looping.

If you'd like to know more simply check out our Bowen Therapy page on our website - you'll also find the booking link here - www.silverdale.com.au

You can also check out our articles on how Bowen can ease anxiety.
https://www.silverdale.com.au/easing-anxiety-with-bowen-therapy-a-holistic-approach-to-relaxation/

08/12/2025

Day 16 Fun in the Sun - Fun with Gnomes, the plants and flowers. Fun fact: Gnomes are very forthright, determined, honest and candid.

I found one while volunteering at the Kalamunda Garden Festival on Sunday. He was so fun!

Meet Head Gnome Costa Georgiadis from the ABC's - Gardening Australia.

He's all about protecting our environment and engaging with nature and plants. It was so special to meet and work along side someone who's life's work is to support nature and plants.

Costa is incredibly dedicated and devoted to this work, nothing's ever a bother and he makes that extra effort to engage with kids who love his work too.

In fact, it was a day of being around like minded peeps, supporting local businesses. So good for the soul, celebrating all things green!

Kalamunda Garden Festival is instigated and brain wave by locals Mandy and Andrew from the Kalamunda Plant Company. Over 100 stalls all celebrating plants and gardens. It's a local celebration and supported by thousands!

It was a great day, with workshops and talks on all things plants and sustainable living. And of course flowery people. Below is just a small snap shot!

If you want to know more about the festival, or even to become a volunteer, the next one's in March - You can check it out here https://kalamundagardenfestival.com.au/

07/12/2025

Day 15 Sunday Memes ... Nothing like some blooming truth. .

06/12/2025

Day 14 - Get out amongst it - Become a Community Volunteer.

These all help us to feel less alone. It helps to manage anxiety, get out of our heads and be in new environments helps to fill our cup.

I'll be at the Kalamunda Garden Festival tomorrow. And I blooming love it. It's held four times a year on the first Sunday of every season in Stirk Park, Kalamunda. I blooming love this festival - it's super chill and so much fun! They are always looking for new volunteers.

It's such a groovy day. And why wouldn't it be when you're surrounded by Plants, Flowers and Plant people. Gates Open at 10am.

Come and say hi! Please note all ticket sales are made online and through the Kalamunda Garden Festival Website - I've added the link below. Entry times are staggered. It will sell out so be quick.

You can buy your ticket here https://www.ticketebo.com.au/kalamunda-garden-festival/kalamunda-garden-festival-summer-2025

04/12/2025

Day 13 Full Moon Magic - Something shifted this week.

You may have felt it’s been a week of moving through the ick, and feeling into what's a little more grounded with less brain fog.

This is how the body speaks long before the mind catches up or interferes.

This up and coming Full Moon is pulling us back to our earthly rhythms, to what’s real, nourishing, and actually sustainable.

Full Moon Reminder -
🌸 Your feeling wisdom is your GPS, trust it.
🌸 Doing things because everyone else is doing them or because this is how it's always been done leads straight to burnout.

Instead, let the small, grounding moments support you, like have five minutes amongst nature, time with the flowers or time playing with your dog.

It is most definitely the moon to honour nature and all that she has to offer.

Paw Paw is our flower ally for this moon. Supporting us to listen in on how we’re feeling. It strengthens our intuitive knowing.

With Christmas approaching, pause before you say yes. Feel first. Respond later.

Happy December Full Moon

If you feel resonant with the Paw Paw Essence or you’d love to try a Flower Therapy reading -

Find out more here 👉 https://www.silverdale.com.au/work-with-tracy/personalised-flower-essences/

04/12/2025

Day 12 Journaling - Especially to move anxiety and settle a busy brain.

Free hand, free conscious writing for even 5 mins a day, helps you to channel and lean into what the anxiety is. It might something simple, or something important is coming to the surface for you.

The idea is to be a witness for yourself as it moves through the body. All the thoughts and overwhelm can be released, or shifted, creating a new perspective.

Giving yourself the space to journal creates that quiet place where your inner world and heart has the room to breathe and simply explore. You get to know yourself better and understand what's at the core of how you tick. And this matters.

Journaling helps you trace patterns, recognise your needs, and gifts yourself the validation you may've been craving or needing to understand.

It builds self-trust, deepens self-awareness, and creates a steady inner anchor you can return to on the days life feels overwhelming.

Here are 2 journaling prompts for you to get you started -

🌸 Hello Anxiety. What are you trying to tell me?
🌸 What would it feel like to channel this anxiety into something that supports me? What would that/could look like?

If you’d like to explore journaling further I share further prompts in my weekly newsletter Wild Flower Musings.

Here’s the link if you’d love to jump onboard - https://www.subscribepage.com/wildflowermusings