Superhealth

10/11/2025

Did You know that November is an international focus on Men's Health? Movember is here to highlight areas of concern for all men and their communities. Men are vastly over represented in su***de 75%. Workplace fatalities are 96% men and Prostate and Testicular cancers are significantly more common than you might think Nearly 29,000 cases are expected in 2025. The Australian Government estimates that there will be 20,336 new cases of Breast Cancer in 2025, 1% will be males.

24/10/2025

How to Get Serious about your body composition goals. Prepare all your meals from scratch and weigh each meal. In this way you can track exactly what you are eating. Daily am weigh in will let you see if the food intake is moving you to your goal of muscle gain or fat loss. Those are really the only options if you want to reach better health. Higher muscle mass is a very good health and longevity predictor and low body fat keeps insulin sensitivity up. The body is very honest and logical. It will accurately account for our inputs and will show us exactly what the effect of those inputs is. Sadly we can't trick the body, only ourselves.

02/10/2025

Did You know that the sun can reduce your blood pressure? Numerous published studies confirm that sun exposure reduces blood pressure. A friend has conducted a 10 day experiment and reduced her Systolic pressure by 48mm/Hg and the diastolic by 20mm/Hg. This is as good or better than most pharmaceutical drugs.

28/09/2025

Did You know that October 15 is World Spine Day? Superhealth is offering Free Posture and Spine checks. You know if you are in pain. Make use of this free check to find out why. Available through October for new and existing clients. Phone for a booking 0247842990or book on line https://loom.ly/cJOE6Qo

24/09/2025

Did You know that 4 exercises could keep you functioning well and feeling good? Click the link and get the free ebook outlining the 4 basic exercises that will help to keep you moving well over the years. https://www.superhealth4u.com/4exercises

Spit test

17/09/2025

Which is best? Seed and plant oils or animal fats? Saturated fats in coconut oil reduced LDL in a study published in the British Medical Journal, contrary to expectations. Saturated fats are more stable and don't oxidise as unsaturated oils will. This makes saturated oils safer in the body. Once oils oxidise, they become damaging when consumed. Limiting oil and fat consumption is desirable for most of us, because we don't move enough for the body to need to use fat for fuel. In rat and mice experiments they are commonly fattened on fats not carbohydrates, although any food eaten in excess to needs will tend to result in excess energy being stored as body fat.

15/09/2025

Did You know that adjusting the bones of the foot can relieve foot pain? There are 27 bones in the foot have a very specific movement pattern during walking or running. If the the bones in the mid foot cannot slide and glide against each other then pain will likely result. An adjustment of the foot can restore the ideal position of the bones thus reducing pain when walking. Definitely worth investigating if you are being limited by foot pain. 0247842990

11/09/2025

Did You know that the ideal spinal curves ensure good movement and optimal bone health? The normal ideal curves distribute weight evenly among the bones or spinal vertebrae. Loss of ideal curves focuses load on some bones and alters moving dynamics. The spine is stiffer and susceptible to loading injury. Checking and correcting postural curves of the spine is essential for spinal health and whole body function. Call for a check and correction. 0247842990

10/09/2025

Did You know that finding our value in quiet solitude is significantly more powerful than letting external voices do it for us? Today we choose to fill our every waking moment with external input, leaving no time to muse on the day and process our experiences. Psychologists believe that when we take our value and actions from external voices, we end up being at odds with our internal voice and values, leading to feelings of inadequacy and worthlessness. Choose some time each day for quiet internal reflection, see what happens when we decide that our internal voice is worth listening to.

09/09/2025

Did You know that our habits will determine our health status? Great health is the result of daily habits, and poor health is also the result of daily habits. How do we choose our daily routine and habits? Often we know what is the best thing to do, but we find ourselves doing the opposite. In each case there is a good reason why we do what we do, but we can't change the health impact of those choices. As they say "the body keeps the receipts", and what we do is there for everyone to see, including ourselves.

07/09/2025

Want a long healthy Life? Exercise and Muscle Mass are the strongest predictor of longevity

04/09/2025

Women’s Health Week is your reminder to get your health checks up to date!

Free Check of Your Stress Level. Call to book 0247842990