Massage by Odette

31/10/2025

Love this had to share. 🥰

https://www.facebook.com/share/r/1GcYWSVYmE/?mibextid=wwXIfr

27/10/2025

Do you want a calmer day, clearer head, better sleep, cope with the stress? This is for you :)

Hit reset on your mind and body.
Clear the noise. Recharge your energy; and let go of stress that’s been building up for years.
Most people underestimate the power of their breath, but it’s the fastest way to:
• Switch off your stress response and reset your vagus nerve
• Sleep deeper and wake up refreshed
• Boost focus and energy when the 3pm slump hits
• Enhance recovery and performance in sport or exercise
• Increase healing time
By changing how you breathe—depth, speed, and direction—you change how your whole body works.

Your breath is the remote control to the nervous system and your secret weapon when it comes to changing your state.
Your first step? Book your Breath Reset Session.

I’ll assess your breathing, map it against your goals, and create a tailored plan to get you back in control of your health and wellbeing.

Book to start a new you: 0417 837 903

Send a message to learn more

22/09/2025

I’m so happy, breathwork facilitator course completed. 🤩🥂
What does this mean for you? 🤔
It means I can assist you in being the best you can be, resetting the vagus nerve.
Using your breath and manipulating your physical restrictions (either remedial or stretching) you will be able to use oxygen more efficiently. This will allow for faster healing, stress reduction, better sleep, making any exercise count, release fascia (making it easier to move), the list goes on.
Bookings are open 📔 message or call 0417837903 to secure or make an enquiry.
I’m so excited.

As soon as I get all equipment needed I will be offering “breathwork journeys “ this will unblock any trauma or restrictions you may know or not know. More info to follow.

17/09/2025

Try and follow the breathing pattern below.
This will help to calm your parasympathetic nervous system.
If you are finding this a challenge you might be a dysfunctional breather. I can help with that 😉
Comment below how you found it. 👍

https://www.facebook.com/share/r/1BgsSViiFD/?mibextid=wwXIfr

07/09/2025

Wishing all Dads a very happy Father’s Day. 🥰

11/08/2025

The parasympathetic nervous system (vagus nerve) can be activated using the power of your breath.
Nearly completed my breathwork course and finding out how powerful it can be.
I’m definitely excited for what’s in store for my clients.

30/07/2025

When you are in Nairne, check out Maple & Myrtle. A brand new cafe opening this Friday.
It’s going to be the cafe to go to. 🤩

https://www.facebook.com/share/r/15vEKyN5FQ/?mibextid=wwXIfr

30/07/2025

I think we are expecting some rain. (Looks lighter in the photo)

18/07/2025

Have a great weekend. Remember to stop, breath and recharge from the busy week you probably had. 🌻