PB Physio Olympic Park

07/04/2026

a MUST train muscle for endurance runners! 🏃

01/04/2026

Knee cave ISN’T always bad.

You’ve probably heard “don’t let your knees cave in” during squats - and yes, in some cases, excessive collapse can increase stress on your knees.

But under heavy loads, a bit of inward knee movement can actually be a mechanical advantage, as the adductor magnus becomes the primary hip extensor out of the hole.

The key is control - not collapse.

If you’re new to lifting or feel discomfort when your knees cave in, focus on building glute strength in your accessories…

Or come see me for a proper assessment 😊

lifting exercise rehab strength

31/03/2026

The REAL role of the hamstrings !

30/03/2026

PART 2 💡Get to know PB TEAM with some random questions!!

28/03/2026

Why do the arms matter when running? 🤔
+ 3 form tips 💥

23/03/2026

physio team bond like no other ❤️

21/03/2026

Debunking forefoot strike (toe strike) myths!

18/03/2026

Standard Grip VS Bulldog Grip

A standard stacked grip often means gripping the bar hard through the wrist and forearm, which can increase load at the elbow and flare up pain.

👉 Try a bulldog grip instead:

• Slight wrist extension
• Hands slightly internally rotated

Save this for your next bench session and let me know how it feels 👀💬

16/03/2026

14/03/2026

Watch your running drastically IMPROVE when you improve THIS ⚠️💥🦶

11/03/2026

POV: you thought bench was all arms ..until leg drive clicked

Bench isn’t just for your upper “push” days.

Leg drive helps transfer force from the floor, through your torso and into the bar.

Once it clicks, everything feels lighter and more stable.

➡️ Key cue: push your feet down and away from you,
just like you’re doing a leg extension.

💪 Share this with a friend who still thinks bench is all arms

07/03/2026

Run with ease by mastering the forward lean! 🏃‍♀️💥