Elissa Robbins Myotherapy

02/10/2025

Octopus taping is always a fun one! It's great to help with fluid accumulation. Taping can help support lymphatic flow by gently lifting the skin and creating space for fluid to move.

This technique can be helpful for:
• Post-surgery swelling
• Fluid retention
• Inflammation from injury
• Chronic knee discomfort

The goal isn’t restriction—it's circulation and support.

If you’re dealing with swelling and want to explore taping as part of your treatment plan, I offer this in clinic and can show you how to safely wear and care for it.

30/09/2025

Morning flow with 💗 love being apart of this community always learning new ways to support our bodies.
Not the best angle at times haha was trying to get it done quickly before my son woke up.

21/09/2025

21/08/2025

Morning movement 🌞

20/08/2025

I've been feeling really stiff through my mid back and neck. So I thought I'd share some ball release mobility that I find helpful 💗

23/07/2025

Belly Button / Navel
It’s our very first scar — a reminder of where we began.

This area is rich in blood flow and highly connected to our nervous and lymphatic systems.

This area often holds scar tissue from surgeries. Did you know that piercings here can lead to scar tissue buildup?

Gentle massage around the navel can help:
✨ Support digestion
✨ Relieve constipation
✨ Boost blood flow and circulation
✨ Reduce stress and anxiety
✨ Soften scar tissue
✨ Enhance lymphatic and nerve flow
✨ Release fascial tension

A little attention here goes a long way. 💛