Balanced Wellbeing

Balanced Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balanced Wellbeing, Alternative & holistic health service, 8 Trade Place, Lilydale.

18/04/2026

People think you need to book in when you’re at rock bottom, when you’re stuck in survival mode or in a trauma response.

But what if you actually took action and did the work when things are going well

So when you are faced with a difficult situation that requires more from you, you’re actually able to handle it!!!!

The deeper you face your darkness - your shame, your fear, your grief, your shadows,The more capacity and space you have...
16/04/2026

The deeper you face your darkness - your shame, your fear, your grief, your shadows,

The more capacity and space you have too feel the deepest of LOVE

We can’t see all of our shadows, they’re the stories we push to protect ourselves, to survive.
Sometimes we need someone to shine a light on to them, to show you what’s been unconsciously running your life.

This is the work most people avoid - but it’s the gateway to the deepest connection with yourself, your life and others.

One cannot exist without the other.
You don’t find the light by avoiding the dark,
You find it by facing it 🌚

Your NEW life is literally going to cost you your OLD oneAnd I’m here to tell you - it is so worth it! It may come with ...
01/04/2026

Your NEW life is literally going to cost you your OLD one

And I’m here to tell you - it is so worth it!

It may come with grief and heartbreak BUT on the other side of that is so much freedom

I’ve learned to embody the version I am today I used to dream of

If you’re in the messy middle, unsure of who you’re becoming - I see you 🫶

I can teach you how to move through it to live a more ALIGNED life 🪄

THE POWER OF ACTUALLY DOING THE DEEP WORK ✨I don’t do surface level & no topic is off limits I believe there’s always a ...
23/03/2026

THE POWER OF ACTUALLY DOING THE DEEP WORK ✨

I don’t do surface level & no topic is off limits

I believe there’s always a reason you’re feeling the way you’re feeling

DM me today to find out how we can work together 🪄

You say you want a man who leads from his masculine energy but are you actually open to receiving that?Most of the time ...
12/03/2026

You say you want a man who leads from his masculine energy but are you actually open to receiving that?

Most of the time it isn’t intentional, it’s your unhealed wounds coming to the surface & your nervous system telling you there’s a threat.

If this triggered you, it might be for you 😏

It is honestly a game changer when you heal from your past so you don’t carry those wounds into your relationship.

Letting go of past relationship trauma & wounds,
father wounds & wounds from your parents relationship,
your relationship & view of the masculine,
how to trust men - with discernment.

The masculine are innate leaders, providers and protectors. His leadership isn’t always control.

A relationship can’t have 2 people trying to lead.

A partnership isn’t about competing with each other, it’s about learning how to work together, rather than against each other.
Recognising relationships won’t always be 50/50.
Some days it’ll be 80/20
Some days you’ll both only have 30/30.

Release your past wounds and trauma so you don’t bring it into your relationships 💌

Some gentle lil reframes for when your past stories get loud 💌
03/03/2026

Some gentle lil reframes for when your past stories get loud 💌

I teach you how to go from disassociation back into presence 🧘‍♀️ DM or comment ‘EMOTIONS’ for personalised support & gu...
19/02/2026

I teach you how to go from disassociation back into presence 🧘‍♀️

DM or comment ‘EMOTIONS’ for personalised support & guidance

Falling in love with life again 💫🌻When we’re in a high pressure situation or survival mode we stop doing the things that...
13/02/2026

Falling in love with life again 💫🌻

When we’re in a high pressure situation or survival mode we stop doing the things that make us feel good. It’s like we forget to do the things that bring us joy and fill up our cup

Whats 1 small habit that you can you start incorporating into your day, big or small to bring you more joy & fall back in love with life again?

Life GETS to be fun & abundant 💗🌈🌞

I still haven’t found the words to describe 2025It was equally one of the best & worst years of my life. I started the y...
02/01/2026

I still haven’t found the words to describe 2025

It was equally one of the best & worst years of my life.

I started the year the best version of me, she had work to do. But I was the happiest, healthiest, fittest, most confident version yet. I finally loved and accepted all parts of myself.

I opened up my heart & fell in love. 4 months later my Mum left the 3D, which closed me in more ways than I realised.

The 2nd half of the year tested me like no other, it felt like one thing after another, after another. Yet BTS I still achieved so much and did things I never thought I’d do

2025, you were a year of duality - of love and heartbreak ❤️‍🩹

Manifested this life 🌴🥭🌺🦋💗
19/11/2025

Manifested this life 🌴🥭🌺🦋💗

17/11/2025

Be someone who is worth finding 🌹

You say you want a certain man and relationship, but you aren’t on the same vibration and energetic frequency to call it in.

You aren’t open to receive.

Your body tightens as soon as someone gets too close.

You avoid vulnerability, feeling like it’s unsafe to open up.

You assume the worst, you’ll be betrayed, cheated on or abused by men.

So you keep calling in what you’re familiar with, consciously trying to break the patterns but unconsciously manifesting the same.

Not because you don’t deserve more - because you feel unworthy or unsafe holding it.

Be the version who can hold healthy love 💌

14/11/2025

If you’re a little bit woowoo - you have to check out Merlin’s in Ubud 🔮

Address

8 Trade Place
Lilydale, VIC
3140

Opening Hours

Monday 11am - 8:45pm
Wednesday 11am - 8:45pm
Friday 8am - 5pm
Saturday 8am - 3pm

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