BBK Coaching

01/01/2026

I spent 12 months building and refining the most epic transformation challenge. I’ve figured out what what works & what doesn’t (spoiler.. it’s boring but it works)
& the best part? 90% of the women stayed on for 3-4 rounds, achieved incredible results and MAINTAINED it (hello sustainable)

So 2026 we are bringing it back for MORE.. (but better)

🔥 FIRESTARTER 🔥

The only 8 week challenge you’ll ever need.. because what I teach you is going to stick & you’re going to be able to maintain this long after the 8 weeks 😌

👉🏻 You’ve done all the programs, memberships and challenges but you ALWAYS go back to square 1 after they’re finished
😭You’re sick of losing & gaining the same 5-10kg over & over again
💪🏻🥵 You wanna train like a baddie
🍫 You want fatloss WITHOUT feeling guilty about eating some choccie
👙 You’re ready to fit back into a size 12 (& stay there!!!)

Join the club membership for $35 per week and get access to everything this challenge has to offer 📱

See ya there sis!

30/12/2025

Here’s my 2025… the best year yet 🩷

27/12/2025

Christmas 2025 dump 🎅🏼

20/12/2025

You bet your sweet a$$ that I’ll be eating all the Christmas ham, drinking Christmas cocktails and enjoying my day without thinking about my fitness pal 👋🏻

It’s one or two days girl - and not tracking for a week or so over this Christmas period isn’t going to ruin your progress (& also why it’s so important to build up your knowledge around food so you don’t have to track 24/7)

I’ll be enjoying all the pav and martini’s… BUT I’ll also be balancing it out over the next few weeks by making sure I’m drinking enough water, getting a walk in everyday and getting to the gym when I can.

I’ll also make sure I’m making better choices and not completely writing off the next 3 weeks by not moving my body at all, only eating high calorie options every single meal and saying goodbye to my normal routine.. because I want to start January strong 💪🏻

Lock in your 2026 coaching spot with me - DM me 1:1 for all my packages 💃🏼

14/12/2025

Heart is full 🩷

11/12/2025

In all seriousness, losing weight is actually really hard (I get it!!)

But do you know what’s harder? Keeping it off. If you’re girlie on a roller coaster ride right now of losing weight, then gaining it all back again.. I’m Kim!

I had a terrible relationship with food until 1-2 years ago. I had no control, felt like I was an absolute failure because I couldn’t control myself around food and struggled to lose weight AND keep it off.

I would be compliant for around 3 weeks, then it all became to much and my old sub concious habits came back to bite me in the 🍑 because I wasn’t creating sustainable habits (I was just trying to lose weight really fast which we know doesn’t always work)

If you’re in this cycle, I see you and I hear you - and that’s what I help my clients unpack. Deep rooted self beliefs and habits can be a B***H to break, and that’s what I’m here to help with in 1:1 coaching 🤝🏼

You ready chick?

10/12/2025

A moment for our girl Em!! 🚀

The runner up of our last 10 week club challenge & long time OG in the Strong & Confident scene 🩷

Em is an absolute weapon - she’s officially 15kg down since we started working together start of 2025. But not only that (& this is my favourite part), she’s built habits for LIFE… and honestly that’s what I’m here for!

She’s consistent af (& mind you.. she’s never missed out on a gals night out or many, date nights, work Chrissy parties and won’t say no to a drinky poo)

AND still smashing her goals because she’s committed, disciplined and SHOWS UP!

Not only do we build healthy habits around here.. we make it apart of your LIFE so you can drop the weight & stop rebounding everytime. This will be the LAST time you drop the kg’s and this time you will keep it off 🚀

Our challenges are coming back in 2026 (with a revamp 👀) bigger and BETTER!!!

If you don’t want to wait & you want to get rockin on your goals right now, DM me STRONG 💪🏻

09/12/2025

2025 BBK Chrissy party 🩷💪🏻

09/12/2025

03/12/2025

We’ve just wrapped up our club 10 week challenge & the winner has been announced👇🏻

Not only her physical results were incredible, she showed herself what discipline & grit means… tackling life being lifey and STILL not letting her standards slip (honestly incredible!) 💅🏼

She’s down 9cm around her waist and all up 6.7kg in this challenge (& scored herself some cute pink headphones 🎧)

She showed herself if she can show up during tough times… imagine when life is great. She is going places 🚀

So well deserved Shar🩷🙌🏻

23/11/2025

Sleighhh the szn
21 DAY CHRISTMAS CHALLENGE BBBYYYYYY Christmas 🎄

Every year you said you wouldn’t go overboard but you let your routine slip a little.. not this year!

This year we are staying on track, enjoying the silly season but getting straight back to it & I’m going to get the momentum started 🔥

21 DAYS | MINI CHALLENGES | STEP CHALLENGE | $400 OF PRIZES

+ recipes, calories / macros, workouts AND MORE

Stay for good (it’s like a good cult around here) ⚡️ or just join us for the 3 weeks (you’ll want to stay)

$40 per week (or $120 upfront) for challenge only

$35 per week if you join the club & you’re in it for the long game - plus I’ll chuck in a 1:1 strategy check in call to go over your goals, navigate upcoming events & go all in 🙌🏻

DM me ‘SZN’ if you want to join a girl gang who aren’t slipping this silly season ⚡️❤️‍🔥🎅🏼

21/11/2025

Am I right?🤣😭 the struggle