BBK Coaching

BBK Coaching Therapy is great. So is lifting heavy things & eating carbs.
1:1 PT, Semi Private PT + Nutrition Coaching. Lilydale + online 📍

I’ve lost 4kg since September & this is what I’ve been focusing on (apart from the usual eating my protein and doing my ...
03/11/2025

I’ve lost 4kg since September & this is what I’ve been focusing on (apart from the usual eating my protein and doing my steps) because that’s a standard now 💅🏼

👉🏻 stopped practising balance and started prioritising focus and discipline. This era of my life isn’t balanced because I’m working on goals that require dedication

👉🏻 reminding myself nothing will change if nothing changes.. similar to if I’m doing the same thing, expect the same results. So I’m shaking things up

👉🏻 I used to always tell myself I couldn’t eat the same thing everyday (but then wonder why I felt overwhelmed tracking my food) so I made it simple (& I lowkey love it)

👉🏻 I push myself when I’m lifting weights… the last few reps are far from easy

Now I’m letting the power of consistency compound 🚀

Your next meal prep recipe (& if you’re a girlie like me who likes to chuck everything into a baking dish and that’s it....
05/10/2025

Your next meal prep recipe (& if you’re a girlie like me who likes to chuck everything into a baking dish and that’s it.. this one is for you🙌🏻)

44g of protein & it’s delish! I’ll pop parmesan ontop when I’m ready to eat it (I

Kerrie’s transformation proves you don’t have to under-eat to lose weight. Here’s exactly what changed 👀She used to eat ...
25/09/2025

Kerrie’s transformation proves you don’t have to under-eat to lose weight. Here’s exactly what changed 👀

She used to eat light, skip brekkie, survive on tiny lunches, and restrict herself all week.. hoping she could “make up for it” on the weekend. Spoiler: the damn scale wouldn’t budge. She was drained, had zero energy, and her workouts? Forget it 🥱

Here’s how we flipped it using MY methods 👇🏻

👉🏻Eat more food (yes, seriously… MORE!)
👉🏻Proper brekkie, balanced lunches and dinners she could whip up at home before work
👉🏻Planned treats, takeaway café brekkies, dessert, whatever life threw at her
👉🏻Coached her through the uncomfortable “I’m eating more, is this really okay?” feeling
👉🏻Showed her that one indulgent treat doesn’t erase her whole week

The results?
✨Lost weight and (dropped 13cm around her waist!!!)
✨Gained energy to crush 2–3 workouts a week (she was doing none before working with me)
✨Enjoys her occasional café takeaway at work without guilt
✨Stopped under-eating and now trusts her body & and it’s working for her

If you’re ready to ditch the starvation mindset, eat enough, fuel your body, and still enjoy life - you know where to find me 😉

So… you’ve been “starting again Monday” for the last 6 months 🙃
And how’s that working out for you, gf? (exactly 👀)Here’...
21/09/2025

So… you’ve been “starting again Monday” for the last 6 months 🙃
And how’s that working out for you, gf? (exactly 👀)

Here’s the thing… motivation is cute, but she’s also unreliable af. If you want results that actually stick - you need structure, accountability, and a plan that doesn’t feel like punishment.

That’s why the Strong & Confident 10 Week Challenge is back for the FINAL round of 2025 🔥
September 22 – November 30… we’re going out with a bang 🌶️

What you get 👇🏻
📲 VIP access to the BBK Coaching app (aka your new fitness bestie in your pocket)
🧁 Optional personalised nutrition targets so you’re losing cm’s without hating your food
💪🏼 A library of gym and home workouts to suit your vibe (+ epic guest coaches 👀)
💬 2x 1:1 check-ins with me (personalised support = no ghosting yourself this time)
📝 Weekly group check-ins so you stay accountable without the guilt spiral
🏋️ A brand new signature Strong & Confident gym program (live run = we’re in it together)
👯‍♀️ A buzzing Telegram group full of women who get it (no judgement, just support)

Anddd because I love a little spice… 🎁 there’s $500 worth of prizes up for grabs for our challenge winners 🏆 including Sony headphones, a pink NutriBullet & $100 Lorna Jane voucher

If you’re done with the start–stop cycle and ready to actually see results that LAST, this is your sign.

We start TOMORROWWWW!! Doors are open 🚪 join in my bio ⛓️⛓️

It took me way to long to figure out the fact that being in a calorie deficit means you need to make sacrificesYou can’t...
20/09/2025

It took me way to long to figure out the fact that being in a calorie deficit means you need to make sacrifices

You can’t smash martini’s with the girls on a Saturday with 0 planning & expect to still be within your calorie deficit

You can’t eat whatever you want, whenever you want & lose fat

It doesn’t work like that 🤠

If you’re on a weight-loss journey, you can’t eat whatever you want & wing it every week. You actually do need to make sacrifices, whether that is making your food at home more often, only have 2-3 drinks out & choosing a more calorie friendly version when you’re on for dinner.

I used to be someone who preached balance wayyyy to much.. but it really was an excuse to eat whatever & not really get me anywhere

Fat loss is actually hard.. but you CAN do it with some smarter planning.

Let me help you 🤝🏼

Healing my relationship with food has taught me the higher calorie option with the better micro nutrients is better than...
15/09/2025

Healing my relationship with food has taught me the higher calorie option with the better micro nutrients is better than the lower calorie option with no micro nutrients.. let’s talk about it 👇🏻

I find it so wild that I used to choose something based PURELY on the calories. Not the protein. Not the amount of fibre in it. Not even how filling it would be. Literally only because it was low calories.

If you’re on a weightloss journey & you want to focus on your food.. focus on what you can ADD. What can you add to make your diet more diverse? Nourishing? I found this a game changer instead of always focusing on what to take out.

🔥 Our next 10 Week Strong & Confident Challenge is officially starting in less then 2 weeks… and yes, there are PRIZES 👏...
14/09/2025

🔥 Our next 10 Week Strong & Confident Challenge is officially starting in less then 2 weeks… and yes, there are PRIZES 👏

This isn’t just about shredding cm’s and getting stronger before summer (although that’s exactly what’s going to happen)… I want to celebrate the effort you put in 🩷

Think:
✨ Treats that make you feel like that girl
✨ Rewards for showing up, staying consistent, and proving to yourself you can do hard things
✨ A little extra motivation to keep you fired up for all 10 weeks

Because nothing feels better than walking away stronger, hotter, and with a shiny (pink) prize in your hand (would be rude not too 💁🏼‍♀️)

So… who’s in? 💪💖 comment STRONG & I’ll send you the link (spots for $35 p/w) 🔗

It’s not the Parma you had out on Friday night that’s ruining your progress… it’s the fact you under ate during the week...
13/09/2025

It’s not the Parma you had out on Friday night that’s ruining your progress… it’s the fact you under ate during the week, then overate on the weekend & you’re not being consistent long enough to see change (miss impatient)

This is EXACTLY what I help my clients with.. learning how to fuel properly through the week, eating mindfully when you’re out for dinner so you can still see progress without ordering a side salad or panicking every-time you go out if it fits in your calories or if you will blow it all up

DM me 1:1 & I’ll send through more info about my 1:1 coaching with proven methods to getting women feeling confident around food & in their body = bye bye yo-yo dieting 👋🏻

$35 a week. That’s literally what Strong & Confident costs Or… you could spend it on:
🍸 Two cocktails you’ll forget by t...
13/09/2025

$35 a week. That’s literally what Strong & Confident costs

Or… you could spend it on:
🍸 Two cocktails you’ll forget by tomorrow
☕ Some overpriced lattes that don’t fix your tiredness
🍕 One Uber Eats order that’s cold by the time it arrives
🍩 12 Krispy Kremes and a side of regret

OR… you could spend it on you.
💪 Feeling strong af, hot, and unstoppable
🔥 Seeing real results in your physique (hello wearing jeans you love again!)
✨ Confidence that lasts long term!

Your $35 is leaving your account either way… might as well make it count.

DM me STRONG & I’ll send you the sign up link 💁🏼‍♀️

Which character are you? 💁🏼‍♀️
12/09/2025

Which character are you? 💁🏼‍♀️

& this is only some of the programs inside our Club Membership 📱 Programs from home to the gym + on demand workouts anyw...
11/09/2025

& this is only some of the programs inside our Club Membership 📱

Programs from home to the gym + on demand workouts anywhere.. the membership has got everything you could possibly need 🙌🏻

Plus the team is growing 👀 .. so expect fresh workouts & new programs to get you feeling strong & confident af

Memberships are $35 p/w .. more info in my bio 📱

Let me be the one to show you how to ACTUALLY lose weight in a way that you can maintain (& not yo yo back to your start...
10/09/2025

Let me be the one to show you how to ACTUALLY lose weight in a way that you can maintain (& not yo yo back to your starting weight plus more!)

It’s not JUST about losing weight.. it’s about building a better relationship with foods so you can eat meals you actually enjoy and still work towards being healthier (because we feel better when we eat better!)

My clients ate all of this food and they dropping cm’s, fitting into clothes they haven’t worn in years and actually maintaining the results they worked for!

You could be next 🚀🚀

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The Sweat Playground
Lilydale, VIC

Telephone

+61477470983

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