Coach Kimmy

Coach Kimmy Strength training + good nutrition + results you maintain 🔥

Lilydale + online 📍

Helping you lose that last 5-10kg for good ⚡️💅🏼
Your go to Personal Trainer based in Lilydale
I help busy women stop the cycle of starting over + actually follow through.

So the last coach you signed up with left you in the dark on weekends? 👻 Not here sis! We plan AHEAD so when the weekend...
23/04/2026

So the last coach you signed up with left you in the dark on weekends? 👻

Not here sis! We plan AHEAD so when the weekend comes up, you feel confident and on track 🎯 (because the choices you make Saturday and Sunday will make or break your results!!!!)

This is exactly what I told her in her check in in a nutshell 💪🏻🔥

👉🏻Ticking the boxes Monday to Friday + the weekend feels a little like we can ‘let our hair down’, and in a way we can do that BUT without writing the whole weekend off
👉🏻Steps, workouts + protein during the week has been a huge win & not a sticking point at all
👉🏻Weekends we’re going to focus on meal timings - she is a little bit of a snacker + the weekends = no structure

✅ adding in a breaky, lunch and dinner (regular meals) that have protein in them so the need to snack eases
✅ substantial 3 main meals - more protein (especially in the morning) will mean feeling fuller for longer and not eating randomly / sporadically
✅ upcoming bestie birthday dinners means planning ahead at the start of the week so we can bank some cals for cocktails + dinner out

THIS is 1:1 coaching in my world 🌍 I’ve helped so many women stop spiralling Friday afternoon - you can be next 🔥

23/04/2026

Keeping the kelpies entertained is a full time job 🥰🤣 (sound on for Rusty’s excited whine + our epic ball thrower 🥎 )

22/04/2026

First up.. it’s not your partners fault, hear me out 🍔 (because you can make it work with your goals.. it just means being organised)

My client came to me because she’s trying to eat better on her journey & her partner keeps ordering takeaway on a Friday.. which was frustrating because she was feeling like she waa constantly caving in.

Here’s what I told her.. 👇🏻

First of all, going into the weekend with 0 plans is the reason she was falling short.

We identified the trigger: Friday/Saturday night = tired + partner suggests takeaway = automatic yes
Now? She stops negotiating with herself at the point of hunger or fatigue

The shift we made… pre deciding and planning ahead + portion control
👉🏻She chose her takeaway meal before the day started (no in-the-moment ordering panic)
👉🏻She decided her “default order” that still fit her goals (protein-based + planned portion)
👉🏻Slowing down & taking her time
👉🏻 She stopped using takeaway as a “treat reward” and started treating it like a planned meal

With my support in our 1:1 check in? Eating pizza with her fam bam every Friday AND still hitting her targets every day

If this is something you’re ready to stop feeling stuck with.. I’ve got you! Apply for 1:1 coaching now ❤️‍🔥

20/04/2026

Here for a wed shred update 💍 officially ONE YEAR OUT!!! I’m sorry?!!!

It’s all feeling real now.. the planning and prep is in swing and I’m soo excited

Last week I had a week break from my strength and did some reformer which was fun for something different but now she’s straight back to her weights 💅🏼

I’m feeling the strongest I’ve ever felt but I was feeling a little too cruisey, so now we are back to challenging ourselves with our weights MORE which is the aim of the game ❤️‍🔥

Also netball season is in full swing, and I LOVE having something to train for.

Here’s to getting faster & stronger! Building a body I love that functions well + thrives 🤎💪🏼

When I tell you my jaw was on the floor.. I’m being serious!!!😍Look at this woman 🔥🔥🔥Size 20 to now size 14… eating bett...
20/04/2026

When I tell you my jaw was on the floor.. I’m being serious!!!😍

Look at this woman 🔥🔥🔥

Size 20 to now size 14… eating better, fuelling her body & moving in a way that works for her 💅🏼

Let her be your inspiration that ANYTHING is possible.

Almost 20kg since we started together in premium 1:1 training and nutrition.. eating MORE food + training to get strongerrrrr (beating gym anxiety one day at a time 🤛)

If you’re ready to drop weight, tone up and eat MORE!! I’m ya girl.

Check out my 1:1 packages in my bio.. and if you’re ready to give this a red hot crack for the last time EVER, subscribe there directly 🔒 🔥💅🏼

Golden hour 👑💛 + asking my sis to be MOH
20/04/2026

Golden hour 👑💛 + asking my sis to be MOH

Rich in life 🐶🏐☕️☀️
18/04/2026

Rich in life 🐶🏐☕️☀️

16/04/2026

If I had 12-18 months until my wedding (& I want to feel confident af on my day), this is exactly how I’m structuring it 💍

Btw this process gets to be FUN! It doesn’t need to be restrictive or unsustainable.. this isn’t about getting smaller. This is about showing yourself how capable and strong you are.. because you deserve to feel amazing and strong on your day! (Hello sexy bride 👀👰‍♀️)

I’m Kim, an online fitness + nutrition coach who is also getting married in 12 months (I’m beyond excited) and this is exactly what I’m doing over the next 12 months to get me feeling strong and confident on my wedding day. I want a defined strong back and shoulders I look at in my photos like DAMNNNNN 🥵

NOT because I hate my body, NOT because I want to be thin.. but because I want to feel amazing and be really proud of the discipline and consistency I’ve put in over the last year.

If you’re a fellow bride in 2027, drop into my DM’s! I’d love to hear from you x

Let this be your reminder not everything is perfect & not everything you see online is as shiny as it seems 🫶🏻
14/04/2026

Let this be your reminder not everything is perfect & not everything you see online is as shiny as it seems 🫶🏻

13/04/2026

My gal woke up 1kg lighter after a weekend of hot cross buns + choice because we’ve made THESE changes.. ❤️‍🔥💅🏼 (and that’s on smart nutrition)

& she’s wearing pants she didn’t fit into before Christmas (a huge slay if you ask me)

We’ve spent a lot of time in check ins working on her weekends because they were the one thing that was catching us short (hello Monday scale spikes)

First of all…
🥞 adding a breaky of some sort so she felt fuelled (and not a hungry lil gremlin later)
🍓 adding better quality foods into her weekends + diet (and not just eating to fit calories. Because the quality of your food matters)
🍫 listening more to her hunger cues + noticing when she’s eating from boredom

But the BIGGEST shift?
We’re making weekends a priority (because that’s 2 days out of 7!!! which WILL impact your results)💅🏼 because you can enjoy life and dinner dates to Okami, but with a few little sacrifices and smart planning in check ins, the results will come.

If you’ve been low-key stuck in the cycle of “good during the week, off track on weekends”… this is exactly the kind of stuff I fix inside my 1:1 coaching 👀

When you’re ready to stop resetting every Monday and actually see the scale dropping EVEN after weekends.. I’m ya girl. DM me your biggest struggle & I’ll give you a plan 🤎

The girl who thrives in The Club vs the girl who needs 1:1
This will tell you exactly which one you actually need 👇🏼THE ...
10/04/2026

The girl who thrives in The Club vs the girl who needs 1:1
This will tell you exactly which one you actually need 👇🏼

THE CLUB GIRL 💅🏼
→ You’ve gotten results before when you actually followed through
→ You don’t need constant check-ins - just a plan + structure
→ “I’ll do it myself, just tell me how” energy
→ You’re tracking (or open to it) but unsure if you’re under/overeating
→ Stuck in the week on / weekend off loop & want balance (yes, even Grill’d)
$35/week.. self-paced + 3 days of support

1:1 GIRL ❤️‍🔥
→ You start strong… then fall off (on repeat)
→ You overthink everything & feel stressed about it
→ You need accountability, not just a plan
→ Food noise, snacking, feeling “out of control”
From $60/week - coaching, accountability + real-time adjustments (bestie energy over here)

That’s why I built both.
The Club → structure + execution
1:1 → support + accountability
Join The Club (bio - free 8 week challenge included)
Or apply for 1:1 and I’ll be in touch (and you also get free access to the club anyway 👀)💌

Address

The Sweat Playground
Lilydale, VIC

Telephone

+61477470983

Website

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