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BBK Coaching

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Lilydale, VIC
BBK Coaching

Therapy is great. So is lifting heavy things & eating carbs.
1:1 PT, Semi Private PT + Nutrition Coaching. Lilydale + online 📍

23/02/2026

Wed shred update lol no toe pics for you ❤️‍🩹 Ankle injury week but we still showing up regardless ❤️‍🔥 (because that’s what boss version of me would do!)

Ticking the boxes everywhere else (& still hitting a 6-7k step average even with 1 functioning leg 👀) + ticked off 2 strength sessions and 1 cardio

This week was me hitting the bare minimum + non negotiables (which I tell my clients all the time when $h!t hits the fan)

Ankle is now working again - and I’d like to say I’m back to it but I honestly never stopped 😎 just adjusted.

LFGGGG ❤️‍🔥❤️‍🔥

22/02/2026

a very cup filling weekend 🏖️

19/02/2026

My gal L is 4kg down… but NOT just that!! She’s built some incredible strength, building a scultped back 🦋 (hello backless dress’ on rotation) & HIGHKEY building a shelf 🍑

& SHE’S EATING MORE FOOD!!!

When she came to me, she was chronically under fuelling - I told her she’s eating more (which was scary af) but she trusted me & the results speak for themselves.

We’re going into our 4th training block together - she’s lifting heavy 4 days a week. She’s DOUBLED her protein intake since we’ve been working together (she lowkey loves a steak) 🥩 & now we’re working on getting her carbies up.

She hasn’t missed a single check in - she sends form videos, makes adjustments and LOOK AT HER!!!! Celebrating youuu 👏🏼

If you’ve been saying you want to ‘tone up’, eat more, train hard & watch your physique quite literally reshape itself.

We stopped starving, now look at us 🔥👏🏼❤️‍🔥🦋

DM me BUILD if you’re ready to train like your life depends on it 🦵

16/02/2026

Last week, a 1:1 nutrition gal came to me feeling like nothing was changing & she was losing momentum..

I didn’t sugarcoat it & tell her it’s okay.

We have built a really solid relationship over the past 12 months (down 16kgs together) where I KNOW I can call her out (& forwards)

So that’s what I did.

She almost mentioned there were missed steps, untracked snacking & she just got her period (luteal phase tings)

But instead of tip toeing & blaming it on her cycle (which definitely played a part but wasn’t the catalyst!), I told her exactly what was holding her back.

& today? She weighed in at her lowest weight in 12 months since we’ve been working together 🚀

Because I CHOSE to call her out & actually lead her. She took it, applied it and now she’s down 16kg. Your ability to take feedback, apply it and adjust = the results you DO or DONT get.

The advice I gave her when we lost 5-10kg is different to now, when we are breaking old beliefs, mindsets and patterns. We ELEVATE, we refine and we keep pushing. Because sometimes we get stagnant and out standards slip a lil. I’m here to pull that back into line & help you push past the plaetues.

If she can go from ‘period week chaos’ to her lowest weight… what’s stopping YOU? Let’s fix it 🔥

13/02/2026

My girl was struggling with scale spikes on a Monday - last weekend she had her lowest weigh in on a Sunday morning because we made these changes 💅🏼

👉🏻 we added in breakfast! She wasn’t eating until 2pm, which meant she was hungry by the afternoon
👉🏻 we didn’t have a whole lot of structure (bye meal timings)
👉🏻 we started stocking up on some groceries for the weekend instead of winging it

Now her weekends are INTENTIONAL & she knows how important they are for her fat loss goals. A little tough love & guidance, and now she’s on her way to 3kg+ down, feeling more confident on her weekends and not letting them get in the way of her progress 💅🏼

I teach my girls you CAN enjoy your weekends while staying true to your goals and intentional with your decisions without restriction/shame/guilt (& still enjoying your Sunday night hungry jacks dinner with your partner 🍔)

12/02/2026

This one packs a punch and took me a really long time to get 😭🫣 this one is spicy but hear me out…

It was always ‘I’m listening to my body’ which actually does have a time & a place

BUT THIS was the reason I stayed the same weight (8kg+ from what I am now) for a long time👆🏼

I was skipping the gym constantly because I was ‘listening to my body’ and eating bad food constantly because I ‘deserved it’.

I gave up on doing anything mildly hard (going to the gym) because it was always ‘listening to my body’

When in reality I was actually really scared of structure. I was scared of being held accountable. I was scared I had to do things I didn’t really want to do.

This led to…
👉🏻 me having 0 trust in myself to show up and follow through
👉🏻 me never doing anything remotely hard because it pushed me (therefore never getting anywhere)
👉🏻 the numbers scared me because I knew I wasn’t eating/training in alignment with my goals

But it was easier to blame listening to my body then taking accountability for my actions.

Now I know what truly listening to my body needs.
The second I chose SHOWING up and STRUCTURE.. my life has changed since ❤️‍🩹

10/02/2026

First of all.. if you’re a busy busy gal.. you simply cannot afford to be disorganised if you’ve got fat loss girls (especially those of you working 9-5 👀)

Here’s what I teach my clients when life goes haywire & routine goes out the window..

PRE TRACK!
If you ‘don’t have time’, show me ya screen time 📱 it takes 10 minutes to pop in the bones of your week = less midweek freak outs and wondering what you’re going to eat

Eating the same thing most days means less prepping and more time doing what you actually want (going to the gym, going for a walk, hanging with your partner and not f*king around cooking all night)

If you complain meal prep takes ‘to long’ but you don’t want to eat the same thing over and over, make it make sense. I eat the same thing most days and it’s HEAVEN not having to reinvent the wheel every 2nd day. More time hanging out with my pups + finance and putting my energy towards my hobbies.

15 minutes on a sunday… grab a notepad & write down your meals (ideally same breakfasts and lunches then alternating dinners AND make sure you will actually enjoy it), do a click and collect shop = goodbye midweek panics and you actually achieving your fatloss goals.

I’ve been eating burger bowls for the past 4 weeks and I’m NOT sick of it because they’re so yum 🍔🥣

Sick of figuring it out on your own? Let me support ya 🤝 1:1 package info in my bio!

07/02/2026

My client was scared to commit to coaching and track her food because every past attempt ended the EXACT same - she would give up within two weeks and tell herself tracking = restriction 🙅🏼‍♀️

Heres how we proved both of those stories wrong (& she’s lost 2kg in the process) 👇🏻

She joined the team 4 weeks ago.. and mind you we didn’t even tackle tracking for the first 2 weeks 👀

It was ALL food journaling, mindful choices out especially on the weekends (taking note of her portion sizes, how much protein was on her plate & just being more aware of what she was eating).

& in the process, slowly getting used to MFP and how to use it as a tool and not letting the data get to her head.

Now’s she down 2kg, making better decisions everyday and building her food knowledge (that tracking ISN’T restrictive when it’s backed by intention and education)

I’ve got 1:1 online coaching spots open - book a discovery call in my bio if you want to see what coaching could look like for you ☎️

Address

The Sweat Playground
Lilydale, VIC

Telephone

+61477470983

Website

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