Darcie Ellen Nutrition

Darcie Ellen Nutrition Accredited Practising Nutritionist (BNutrSc) - serving your science, simply.

I am here to cut through the BS, bust nutrition myths and provide you with the science-backed knowledge and tools to help you live a happier, healthier and more balanced life.

As an ex binge eater & chronic dieter, I used to try to beat hunger.I’d starve for hours, eat ‘good’ all day, aim for mi...
04/12/2025

As an ex binge eater & chronic dieter, I used to try to beat hunger.

I’d starve for hours, eat ‘good’ all day, aim for minimal calories, only for it to backfire & binge a block of chocolate later that afternoon & night.

I had no idea what hunger even felt like, from years of suppressing it through restriction.

Now, honouring my hunger is a superpower, allowing me to feel energised, nourished & cared for. A key tool in keeping me in control of food, stabilise my energy, improve my mood (& keep me somewhat sane 🤪).
Not a shameful, scary signal!

✅Comment ‘HUNGER’ for my free cheat sheet to help you reconnect with and re-trust your hunger signals!

Start 2026 on the front foot. End the year different to last.Imagine in 3 months time, you’re feeling lighter, in contro...
17/11/2025

Start 2026 on the front foot. End the year different to last.

Imagine in 3 months time, you’re feeling lighter, in control and at ease with food.
All because you took action today, EVEN if you don’t feel ready or you’re waiting for Jan to ‘start again’.
Starting is the hardest part. In fact most of my clients feel the weight of the world lift and see change after having made the decision, BEFORE we have even started.
Which means, this festive season can feel easeful and enjoyable, without the worry of ‘overdoing’ it, ruining progress or being guilt riddled.

Comment or DM ‘FREEDOM’ and be one of the last to secure a spot til who knows when 🫣 not you, not I.
I am so looking forward to chatting with you! 🩷

Lately.1️⃣ Moving the bod in the most beautiful space .withsteph 2️⃣ Celebrating mini bestie turning 1️⃣3️⃣ A few too ma...
10/11/2025

Lately.
1️⃣ Moving the bod in the most beautiful space .withsteph
2️⃣ Celebrating mini bestie turning 1️⃣
3️⃣ A few too many brekky dates
4️⃣ Selling our first home
5️⃣ Falling in love at first site w friends babies
6️⃣ All the snuggles with Bobaroni
7️⃣ Fam holiday in Bright
8️⃣ Turning 3️⃣2️⃣
9️⃣ Baby #️⃣2️⃣ nearly half way baked !!
🔟 Chasing waterfalls
1️⃣1️⃣ Bob stoked to be promoted to big sis
1️⃣2️⃣ The first time I’ve picked up a book in forever
1️⃣3️⃣ More mems in Bright w beautiful friends
1️⃣4️⃣ Sissies a.k.a. Charlie’s angels
1️⃣5️⃣ Besties x2
1️⃣6️⃣ Still in our peekaboo era

BOO 👻
30/10/2025

BOO 👻

Break the cycle.End the food & body war.Take charge, so you can eat, live, be, freely - without the head noise, constant...
23/10/2025

Break the cycle.
End the food & body war.
Take charge, so you can eat, live, be, freely - without the head noise, constant stop starts and the what ifs.

✅DM or Comment ‘FREEDOM’ & let’s chat.
Only 5 x 1:1 coaching spots open (til I don’t know when next!).
PS. If you’re waiting for the perfect time or to ‘feel’ ready - you’ll be waiting forever. I’d hate to see you miss out and stay stuck where you are!

🤝🏼I walk you every step of the way through my foolproof framework, through inevitable challenges, to food & body freedom. Where eating has never felt so damn easy.

Dear little me ✍🏼Send this to someone who needs to hear this! ❤️
16/09/2025

Dear little me ✍🏼

Send this to someone who needs to hear this! ❤️

Unhinged? Somewhat, sure.✨The steps that didn’t work, were learnings. 🔑Not viewing them as failures is one of my KEY too...
04/09/2025

Unhinged? Somewhat, sure.

✨The steps that didn’t work, were learnings.
🔑Not viewing them as failures is one of my KEY tools to not throw the towel in.

Essentials…
1️⃣Adopting the intuitive eating framework and you’re half way there.
2️⃣Support and you’ve fast tracked your way there, saved years off your recovery and $$$ off failed approaches, bingey foods.

🌈By ‘there’ I mean, food freedom; where eating is easeful, guilt is absent, nourishment is your default, and consistency is your new norm.

🤝🏼Follow along and lets start making headway, together!

I know it can be difficult to fathom, when you’re in the thick of it.I see you 👀I see you doubting yourself.I see you fe...
01/09/2025

I know it can be difficult to fathom, when you’re in the thick of it.

I see you 👀

I see you doubting yourself.
I see you fearing change.
I see you not wanting to ‘fail’ at yet another ‘thing’.

🤝🏼I can assure you, once you make the decision to pursue freedom > restriction, there is no looking back.

This can be you in 3* months time.
My 12 week 1:1 coaching has helped >100 women reclaim their power around food, feel safe in their bodies and honour their true health.
I’d love to support you too.
✅Comment or DM ‘FREEDOM’ and let’s jump on a free (super relaxed) call to find out exactly what’s going wrong for you. If we’re a good fit, you’ll get an opportunity to hear about my 1:1 coaching.
I am so looking forward to chatting!

Is this you? 👀‼️I have just opened 5 x 1:1 coaching spots for Sept/Oct start!📞Booking discovery calls over the coming we...
26/08/2025

Is this you? 👀

‼️I have just opened 5 x 1:1 coaching spots for Sept/Oct start!
📞Booking discovery calls over the coming weeks (a super casual, free chat to see if we’re a good fit!)
💌Comment or DM ‘FREEDOM’ and let’s find it, together.
🔗OR link in bio to book.

Some gentle reminders:
👉🏼It’s never too late to make change.
👉🏼Waiting for the right time, often looks like waiting forever.
👉🏼Don’t waste 95% of your life to weigh 5% less.
👉🏼Old ways won’t open new doors. You must make change to see change.

Our little bobaroni, bobalina, boblet, bobaroo, bobsicle is ONE!!Being Bobs mama takes the cake - I am the luckiest! She...
25/08/2025

Our little bobaroni, bobalina, boblet, bobaroo, bobsicle is ONE!!

Being Bobs mama takes the cake - I am the luckiest! She is a funny little firecracker that fills me with so so much joy and so so much tiredness! 🩷🌈🎂🐒🥳🦄☀️👻

What should I eat? Is this healthy for me? What’s the best way to eat?Q’s I get alllll the time, as a nutritionist.Here’...
04/08/2025

What should I eat? Is this healthy for me? What’s the best way to eat?

Q’s I get alllll the time, as a nutritionist.
Here’s the truth - no one is keeping secrets from you. There is no one magic, holy grail way to eat.
The best way to eat is in a way that feels good for you, takes up the least amount of brain space, and is sustainable.

Healthy eating is more than nutrition.
It’s satisfaction.
It’s convenience.
It’s imperfect.
It’s nourishing, both for the body and for the soul.
It’s social.
It’s celebratory.
Encompassing your mental, physical, social, emotional wellbeing and aligning with your values!

Double tap if you feel this or would like to learn how to make eating work FOR you! 🫶🏼

Comment ‘CHECKLIST’ to get crystal clear on exactly what’s going wrong for you! ✅💥You might think these things ‘help’ yo...
24/07/2025

Comment ‘CHECKLIST’ to get crystal clear on exactly what’s going wrong for you! ✅

💥You might think these things ‘help’ your eating, when in actual fact, they give a false sense of control and cause chaos with your eating.

👀These are just a few of the mistakes I see my 1:1 clients make! In my FREE checklist I walk you through the 3 key problem areas that are likely going wrong for you!

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Lilydale, VIC

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