Exercise Thought

18/01/2026

Happy birthday to our birthday twins Kez and Christina! 🎈🎈 Whilst our Physiotherapists and Concierge often get the credit for the work we do, Kez and Christina’s efforts behind the scenes keep things running smoothly day-to-day and make possible our goal to become the world’s best physiotherapy service 🌍 Happy birthday and thanks for your ongoing efforts, Kez and Christina 🙏🏼

14/01/2026

2wks to go in the deadlift challenge. Tag with your heaviest deadlift and enter the draw for a lifetime of physiotherapy! Always great partnering with people like April and Elysia of to promote exercise and health in our local community.

10/01/2026

Jacob was offered a place to study physiotherapy 🥳 Also, he turned 21 on Christmas Day 🎂 The Swinburne course is excellent and will introduce an on-campus student clinic which is expected to produce even better educational outcomes. Congratulations, Jacob. We look forward to you continuing regular Concierge shifts at ET while you start the journey to becoming a physiotherapist.

09/01/2026

08/01/2026

Thank you to in Chirnside Park for supporting the Free Falls & Balance Class through their Local Matters community initiative. The Free Falls & Balance Class falls runs every Wednesday at 10.30 in Melba Park whether it’s 40° or pelting down with rain. We dress for the conditions and have 30-40 people attending every week with many participants sharing lunch together after class. Donations from Grill’d, grants from and funding from the Australian government makes it possible to keep this class running without any cost to participants 🙂

23/12/2025

Merry Christmas, Happy Hanukkah and Bonza Boxing Day to all!

23/12/2025

🎄Holiday Opening Hours 🎄

We are pleased to continue supporting our community throughout the holiday period.
Our clinic will only be closed on the following dates:
• 25th December
• 26th December
• 31st December
• 1st January
All other days we will be open as per normal.
If you need assistance or would like to schedule appointments over the festive season, please don’t hesitate to get in touch. Book via the link ⬆️

18/12/2025

exercisethought.com/gift

18/12/2025

Thanks to G for making the bowl, clients for bringing the choccies and T for the handmade Chrissy cards 🙏🏼

16/12/2025

Want to be a Local Legend? Win the latest Exercise Thought Challenge to take home the glory (and a prize). How much can you deadlift? You have 6-weeks from today's date to post your 1RM. Either drop-in to our Lilydale practice or tag Exercise Thought. The prize? A lifetime supply of physiotherapy. Every entrant goes in the draw.

15/12/2025

New series on Exercise Thought’s YouTube channel. Check out on YouTube