Exercise Thought

23/12/2025

Merry Christmas, Happy Hanukkah and Bonza Boxing Day to all!

23/12/2025

🎄Holiday Opening Hours 🎄

We are pleased to continue supporting our community throughout the holiday period.
Our clinic will only be closed on the following dates:
• 25th December
• 26th December
• 31st December
• 1st January
All other days we will be open as per normal.
If you need assistance or would like to schedule appointments over the festive season, please don’t hesitate to get in touch. Book via the link ⬆️

18/12/2025

exercisethought.com/gift

18/12/2025

Thanks to G for making the bowl, clients for bringing the choccies and T for the handmade Chrissy cards 🙏🏼

16/12/2025

Want to be a Local Legend? Win the latest Exercise Thought Challenge to take home the glory (and a prize). How much can you deadlift? You have 6-weeks from today's date to post your 1RM. Either drop-in to our Lilydale practice or tag Exercise Thought. The prize? A lifetime supply of physiotherapy. Every entrant goes in the draw.

15/12/2025

New series on Exercise Thought’s YouTube channel. Check out on YouTube

15/12/2025

Principal Physiotherapist Sam Suke was accepted into the Australian College of Physiotherapists’s Specialisation Training Program and will start in 2026. Specialisation is a rigourous two years of scrutinising physiotherapy skills and clinical decision-making. Sam is excited to sharpen his physiotherapy skills and keen to share everything he learns with the team at Exercise Thought. Sam is also back in Australia and consulting in Lilydale.

13/12/2025

No arches? No problem. New research by physiotherapists at & on ballet dancers and runners found that flat feet does NOT increase the chances of foot pain. Posture is not everything. Of course, research tells us about the averages. The average runner, the average ballet dancer etc. Personalised care combined with knowledge of research produces the best outcomes. Or as one of our favourite authors said “research says what common sense assumes or the research is wrong”

13/12/2025

Plenty of reasons to rehab your ACL instead of surgery. Email us at physio@exercisethought.com or drop in to discuss your personal circumstances 🦵

Australian Physiotherapy Association is the peak body representing the interests of 34,000+ physiotherapists & their patients. See PD, resources & advocacy.

12/12/2025

Congratulations to client, Lilydale local and physiotherapy student, James C, for officially achieving the Guinness World Record for the most consecutive number of diamond push-ups. James complete 110 consecutive diamond push-ups earlier this year, which was recently certified as a Guinness World Record. our goal is to become the world’s best physiotherapy service. Lilydale has raised the world’s standard before, and will do it again.

08/11/2025

Newest episode now available:
• Physiotherapy for ACL tears (no surgery)
• Specialisation Training Program
• Giving faith and confidence to people everywhere and physiotherapists too

https://youtu.be/4mFtinYiKZk?si=9iauxyFaSJGAddlx