Each

07/11/2025

Midnight snacks? Sleeping with socks on? 💤

If you’ve got questions about getting a better night’s rest, our Better Sleep program psychologists Erin and Henrique are here to help.

Whether you're struggling to fall asleep or just want to improve your sleep habits, the Better Sleep program offers personalised support to help you understand your sleep patterns and build healthier routines.

To book your 1:1 session, visit: https://www.each.com.au/services/better-sleep-program

06/11/2025

Going through perimenopause or menopause? With the right support, you can feel empowered and in control. 💜

In this article, you’ll discover:
• What to expect and how to prepare
• Practical tips for managing symptoms and feeling your best
• Where to find trusted, caring support — including free, private help through Each’s virtual women’s health clinic

You deserve to feel confident and supported every step of the way.

💬 Read the full article https://www.each.com.au/articles/navigating-perimenopause-and-menopause

We're creating a future where everyone has the power to live well. With comprehensive health and social care services, you'll get altogether better care at Each.

05/11/2025

Our Virtual Women’s Health Clinic is bringing expert reproductive and sexual healthcare to you, wherever you are in Victoria 🤍

Getting the healthcare you need isn’t always easy — especially if you live in a rural or regional area. For many women, long travel times and fewer local services can make it harder to get the right support.

That’s where our virtual clinic comes in. Our friendly team can help you with:

✅ Contraception
✅ Sexual health & STI testing
✅ Menstrual health
✅ Breast health, and more

Book your free virtual appointment at: https://www.each.com.au/services/virtual-womens-health-clinic

30/10/2025

Support at Home is here.

From 1 November, the Support at Home program replaces Home Care Packages and Short-Term Restorative Care — offering a simpler, more flexible way for older Australians to get the care and support they need to live well at home.

💬 Got questions about what this means for you or someone you care for? We’re here to help.

👉 Click the link to read our Support at Home FAQs: https://www.each.com.au/articles/support-at-home-program-faqs

We're creating a future where everyone has the power to live well. With comprehensive health and social care services, you'll get altogether better care at Each.

30/10/2025

Aussies lose over $25 billion to gambling every year. Chances are, you’ve chipped in more than you realise.

With gambling woven into our social lives, from footy games to nights out, it’s easy to lose track of where your money’s going.

If you’re looking for healthier ways to enjoy time with your mates, our Gambler’s Help service is here to support you. Get in touch today:

🌐 Visit https://www.each.com.au/services/gamblers-help-eastern
📞 Call 1300 003 224

👉The Gambling Helpline also provides free, confidential, 24/7 crisis support to those experiencing gambling-related problems: 1800 858 858

30/10/2025

Going through a separation can be challenging — emotionally, practically, and financially. But support is available to help families make confident decisions.

Family dispute resolution offers a safe, confidential space where families can make informed decisions about parenting, property, and finances.

It’s a practical, empowering process that helps reduce conflict and build a plan that works for everyone involved.

💡 Want to know how it works and whether it’s right for your family?
Read our article: What is family dispute resolution?
👉 https://www.each.com.au/articles/what-is-family-dispute-resolution

27/10/2025

Some children struggle with emotional regulation — and it can show up in ways we don’t always expect. What may look like silliness, distraction, or emotional outbursts could actually be signs that your child is feeling overwhelmed.

Swipe 👉 to learn how you can help them feel safe, seen and supported.

If you’re looking for support on your child’s journey, explore the services we provide at: https://www.each.com.au/services/audience/children

23/10/2025

Healthcare should feel safe, convenient, and supportive — and now it can for more women across Victoria 💜

Our Virtual Women’s Health Clinic brings trusted care to you with free, virtual appointments, cutting out long drives, wait times, and extra costs.

We’re proud to see Dr Mei Ly, one of our amazing GPs at the clinic, featured by the Victorian Department of Health for helping make this possible.

If you're looking for sexual and reproductive care that fits around your life, visit: https://www.each.com.au/services/virtual-womens-health-clinic

Dr Ly, a general practitioner (GP) at the virtual women’s health clinic, sees first-hand how virtual care can change women’s lives.

For many women, receiving health care might not be straightforward. The barriers are real: long wait times, high costs, difficulty finding a female GP, past negative experiences, and, in regional areas, the challenges of distance and transport. Add stigma and privacy concerns , and it can feel easier to stay silent than to seek help.

“I hope that speaking with us can help rebuild their trust and confidence in the health system. Services like this virtual clinic are vital for women’s health in Victoria because they break down barriers to access… It removes the need for travel, reduces waiting times, and empowers women to seek care earlier.”

At the heart of the virtual women’s health clinic is trust. Trust that women will be listened to. Trust that their care will be safe and confidential. Trust that no matter where they live, women can reach out and find support.

“I hope that women feel hopeful and supported when they connect with this service. I want every woman to feel heard and know that they have a safe place to turn to for help.”

Every woman deserves to feel heard and have access to the care she needs, wherever she lives.

Each

16/10/2025

Shereen came to Each looking for support, and stayed to help others find it too 🩷

In 2017, she reached out to Each’s Alcohol and Other Drugs (AOD) program for help during a difficult time. Met with kindness and compassion, she was supported to take steps towards recovery — and to feel hope again.

This later inspired her to join Each’s payroll team, where she got to know the organisation and the many people who bring it to life.

But her lived experience called her toward something more, and she had the support of her leaders to make it happen...

Today, Shereen is an AOD trainee, studying whilst walking alongside customers — offering the kind of support that once helped her see light at the end of the tunnel.

Her story shows how lived experience and professional growth come together at Each. To read the full article, visit: https://www.each.com.au/articles/shereens-story-from-seeking-help-to-helping-others-at-each

09/10/2025

Struggling to get a good night’s rest? You’re not alone 🌙

More than 60% of Australians experience sleep problems, whether its difficulty falling asleep, waking during the night, or feeling unrested in the morning.

Better Sleep is an evidence-based program designed to help you understand your sleep patterns and build healthier habits. It uses CBT-I — the gold standard in insomnia treatment — alongside other proven strategies to help make restful nights possible.

Tired of feeling tired? Psychologist Henrique Salles is now offering 1-on-1 sessions, so book yours today: https://www.each.com.au/services/better-sleep-program

06/10/2025

🏆 Your voice matters – voting is NOW OPEN for the 2025 People’s Choice Award!

You shared some truly inspiring nominations for the People’s Choice Award – recognising team members who go above and beyond to help people find their power to live well.

We were blown away by the stories you shared – stories that reflect the heart of what we do every day.

It’s now time to choose who you think should take home the award! Vote online at www.each.com.au/peopleschoice

Voting closes on Monday 13 October and the winner will be announced in November at our Each Awards celebration.

26/09/2025

Who’s excited for the AFL Grand Final tomorrow? We sure are!

Footy has a way of bringing people together — but when betting odds pop up all over your screen, it can take the fun out of the game.

Sean, Each’s Community Engagement Officer for Gambler’s Help, sees firsthand how social betting can cause harm when it’s not kept in check.

Ahead of the clash between the Geelong Cats and Brisbane Lions, Sean has a quick tip to help you enjoy the day without distractions:

👉 Open the AFL app
👉 Go to Settings
👉 Tap ‘Hide betting odds’

Looking for other ways to take back control? Sean also recommends signing up for BetStop, a free national service that blocks betting ads in Australia.

The Gambling Helpline also provides free, confidential, 24/7 crisis support to those experiencing gambling-related problems: 1800 858 858