BDHH

26/06/2025

28/05/2025

02/04/2025

Easy easy DIY to boost yours kids this season

01/11/2024

Microbiome testing can be useful but what does it really tell us about improving health outcomes

15/03/2023

Tim Howden’s recent interview about his work in Natural Medicine, sharing insights into his practice and the journey it’s taken him on.

Listen to this episode from Lady Time on Spotify. Tim brings a refreshingly different perspective to good health in this fascinating conversation. As a naturopath he looks at the whole person and not just the symptoms they present with. We covered a fair bit of ground, from his paediatric work & chr...

09/06/2022

BDHH are running a free flu vaccine clinic for everyone in June. Sunday 19th, Monday 20th and Monday 27th June. Call reception for more details and to book.

01/12/2021

10% DISCOUNT on our ARCHIE'S ORTHOTIC FOOTWEAR for December only

Need some more Christmas gift ideas?

Why not get some orthotic thongs for the hot summer months?

We are offering our range of orthotic thongs at 10% in December. They come in various colours and sizes so there are plenty of options to suit everyone.

Why choose orthotics?
Orthotic thongs, unlike traditional thongs, support your arch. They are designed to biochemically alter the way your foot strikes the ground to improve function and relieve pain. Orthotic footwear can help with a range of conditions from Achilles tendinitis, arthritis and bunions to back pain, knee pain and diabetic foot. Orthotics also brings comfort and support to everyone, not just people suffering with foot pain. They are effective in preventing injury and ensuring the ongoing health of your feet.

Come and check out our orthotics footwear range in store in December to claim your discount.

27/08/2021

Our EP Jo is back with another Pilates inspired session for you!
So grab your mat and click on the link to give it a go!
https://youtu.be/3rbwwbExD-s

*If you experience any pain or discomfort take a break and join in with the next exercise. If you have any underlying health conditions or are unsure if this session is suitable for you please consult the appropriate health care professional.

This session builds upon the first session that was done live via the BDHH page (you can head there to have a go). All the equipment you need is a m...

20/07/2021

Tune in for our EP Livestream at 12.30pm Thursday.

To help you get through lockdown and to encourage you to keep active despite being shut indoors, Jo our Exercise Physiologist, is going to be doing a Pilates inspired workout focusing on core and glutes. No equipment is needed so you can easily do it along with her at home. Take a 15 min work break and tune into our livestream on our page at 12.30pm on Thursday (22nd July).

07/07/2021

Meet Dr Mark Pica, our new osteopath who has joined our team at BDHH.

Mark completed his studies at RMIT University, graduating with a Bachelor of Health Science and Bachelor of Applied Science (Osteopathy). Ever since he was little, he has always been devoted to helping those in need, be it through physical or emotional support. This has followed through to his osteopathic practice where he is able to utilise techniques such as massage, mobilisation and manipulation to reach his patients’ health goals, and gets great satisfaction from seeing them happier and healthier. Mark has gained further experience through observations with other allied health practitioners including chiropractors, myotherapists, and physiotherapists.

Having grown up with an Italian upbringing, Mark has learnt the importance of family and supporting those around us with love and care. Outside the clinic, Mark enjoys spending time camping with his family, as well as supporting the East Ringwood Football Club where both of his brothers played.

Having joined the BDHH team in 2021, Mark is excited to help treat the wonderful people of Lilydale and surrounding suburbs!