What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 4pm Saturday 10am - 2pm

The MYO Project

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The MYO Project

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17/12/2024

Limited appointment left for the remainder of 2024.

Clinic is open through to Tuesday 24th Dec.

Normal hours will resume from Thursday 2nd Jan.

If you need a last minute present idea we do have gift vouchers in stock. 🎄

12/12/2022

We will be remaining open for Myotherapy appointments for the holiday Period.
We will be closed for the below dates:
Monday 26th December
Monday 2nd January.

09/11/2022

Welcome to our new space! 🙌🏼

As many of you already know we have been at our new location for two months now.

Just around the corner from our old location.

Come check us out.
3/5-7 Clarke St, Lilydale Myotherapy and Remedial Massage appointments available.

04/09/2022

Remedial massage therapist can assess and treat muscular pain and injuries. They do this by using a range of techniques such massage and cupping.

Remedial massage can help with many specific conditions such as:
-shoulder and neck pain
-headaches
-back and hip pain
-knee pain
-general soreness

To book an appointment:
Online bookings at www.themyoproject.com.au
Call 0468 428 233
Email info@themyoproject.com.au

11/08/2022

Remedial massage appointments still available next week. 5pm and 6pm available.
Book in now and receive $10 off your appointment.

05/05/2021

Fitaids are in. 🥳⁣
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Perfect drink for post physical activity and workouts. ⁣
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Full of key vitamins and nutrients. ⁣
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Can also be a great replacement to energy drinks, soft drinks and sports drinks. ⁣
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Caffeine free, zero sugar and low calorie options available. ⁣
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27/10/2020

👊🏼What is Myotherapy? 👊🏼⁣
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COVID has made it clear that there is a lot of confusion around what myotherapy is and what we do as myotherapists. ⁣
⁣
We have been out of business for 3 months and I believe if there was more awareness about the industry we wouldn’t have been left behind from the rest of the health industry. ⁣
⁣
A lot of people believe we are just ‘glorified massage therapist’. When in fact there is a lot more to our skill set then just ‘massage’ ⁣
⁣
👊🏼What is Myotherapy? 👊🏼⁣
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💥Is the treatment, assessment and rehab of musculoskeletal conditions. ⁣
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💥We work to aid in prevention, early intervention and chronic pain management. ⁣
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💥We have a large skill set that involves many modalities. ⁣
To name only a few: ⁣
➖Dry needling ⁣
➖Cupping ⁣
➖Massage ⁣
➖Joint mobilisations ⁣
➖Electrotherapy ⁣
➖Exercise prescription⁣
⁣
💥Wide range of conditions and injuries we work with: ⁣
➖Headaches and migraines ⁣
➖Back pain ⁣
➖Neck pain ⁣
➖Sporting injuries ⁣
➖Pregnancy related complaints ⁣
➖Sciatica ⁣
➖Tennis elbow ⁣
➖Jaw pain ⁣
⁣
How quickly our industry is growing I just hope Myotherapy one day earns the title it deserves and is placed on an even playing field in the industry. ⁣
⁣
We already work along side and in conjunction with great therapists in allied health. ⁣
⁣
⁣
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We are now back open and can continue treating patients⁣
⁣
If you would like to make an appointment or have further questions: ⁣
⁣
Online: www.themyoproject.com.au ⁣
Text: 0468 428 233 ⁣

26/10/2020

⁣
Amazing news, Myotherapy can operate again from Wednesday 28th. 😃⁣
⁣
Online bookings are now open - www.themyoproject.com.au ⁣
⁣
If you would like to make an appointment: ⁣
Online: www.themyoproject.com.au ⁣
Text: 0468 428 233 ⁣
⁣
Thanks ⁣
Jackie ⁣
The MYO Project. ⁣

07/09/2020

Shin/Foot Pain💥⁣
⁣
Sometimes shin pain and foot pain can be caused by the overuse of the tibialis posterior muscle in the lower leg. ⁣
⁣
Tib post has many roles such as: ⁣
- Helps stabilise and maintain arch of the foot.⁣
- Helps turn the foot in (inverting).⁣
- Points the foot down (plantaflexers).⁣
⁣
Tib post calf raise ⁣
This exercise will help strengthen this muscle that is located medially in the lower leg.⁣
⁣
1️⃣ Place a small ball in between your heels and squeeze.⁣
2️⃣ Come up into a calf raise making sure all toes are still in contact with the ground. ⁣
3️⃣ Hold for a second at the top, slowly and controlled come back down to your starting to the ground. ⁣
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31/08/2020

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Painful forearm flexors/wrist pain 💥⁣
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Easy way to help massage and reduce some of your symptoms at home is by using a massage ball. ⁣
⁣
1️⃣ With your elbow bent, place ball on a tender area on the medial side of your forearm. ⁣
2️⃣ Apply pressure to ball. ⁣
3️⃣ Move forearm through its range by actively flexing and extending the wrist ⁣
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⁣⁣

15/08/2020

Don’t forget to use your trigger point ball and spikey balls during iso to help release off tight muscles and improve your range of motion.⁣
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Make sure they are out of reach from children and pets. 😂⁣
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06/08/2020

⁣
The MYO Project will be temporarily closed as of today for the remainder of Stage 4 restrictions. ⁣
⁣
The restrictions placed on allied health have made it difficult for us to continue treating as routine services are not permitted and we may only provide care to someone with an endorsed plan, and treatment is preventing a significant deterioration in functional independence.
⁣
As always if anyone has a question or issue over the 6 weeks I will always have my phone on so don’t be afraid to shoot a message or call to have a chat.⁣
⁣
If anything changes regarding restrictions for our industry over this period I will let everyone know. ⁣
⁣
All patients with appointments this week have been contacted and appointment notifications have been turned off for the future, so appointments will all be cancelled until 14th of September.⁣
⁣
I will contact everyone closer to this date and when we are confident we are moving back into Stage 3 to reschedule appointments.⁣
⁣
Stay Safe! 😊⁣
⁣
Jackie ⁣
The MYO Project

Address

102 Anderson Street
Lilydale, VIC
3140

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 4pm
Saturday	10am - 2pm

Website

http://www.themyoproject.com.au/

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