26/12/2025
Single leg balance might look simple, but it plays a powerful role in therapy π€β¨
Leila is working hard in this single leg balance position, building strength, stability and body awareness through play π§ πͺ Standing on one foot while reaching challenges her core, hips, knees and ankles, while also supporting postural control and coordination π€ΈββοΈ The raised surface encourages small adjustments, helping her body and brain work together to stay balanced and confident π
Practising single leg balance supports important functional movements like walking, running, jumping, climbing stairs and ball skills πΆββοΈπββοΈβ½ It can also improve focus, endurance and confidence, while playing a role in injury prevention and safe movement during play and sport π
Fun, engaging balance activities help children build strong foundations for everyday movement and growing independence π