Von Rox Yoga

17/05/2022

My best Yoga student, ready for class

09/05/2022

New class added Thursday evenings 6-7pm. Come join me, bookings essential as limited numbers. See you in the Yoga Room

26/07/2021

Join me for 45 min gentle yoga for stress relief via Zoom Friday’s 4.30pm. Click on the link for more info and to book

22/07/2021

It’s never more important than now to look after your physical and mental health.

Join me virtually for 1hr open level Hatha Yoga class online, live streamed via Zoom. Suitable for beginners and intermediate alike. Join in from the comfort of your home

Classes begin this Tuesday 6pm
Class cost $10. DM me for the zoom link and payment details

Stay safe 🧘🏻‍♀️🕉

27/05/2021

New research shows that mindfulness practices can reduce both chronic pain and depression.

Why do you show up? Or what could you gain from starting a practice?

Explore Hatha Yoga with me Tuesday evenings 6.30-7.30pm + studio in BROOKVALE

Take time for YOU

🙏🧘🏻‍♀️🕉✨

DM to book. Limited numbers

beachesyoga @ Brookvale, New South Wales, Australia

14/05/2021

https://youtu.be/4A0zOCfgfdg

A fascinating interview on the importance of the breath, in particular the optimum way of breathing. A must watch!

A Conversation Between Patrick McKeown and Robin RothenbergRobin Rothenberg is a Washington-based yoga therapist, Pranayama breathing expert and author of se...

28/04/2021

26/04/2021

Tension is who you think you should be. Relaxation is who you are.
-Proverb

This weeks class will be centred around this theme

Join me Tues evening at 6.30 for 60 min Hatha Yoga (open level) in Brookvale Northern Beaches. DM to book
🧘🏻‍♀️🕉🙏

📷

21/04/2021

“True Yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; it is to be lived. Yoga doesn’t care about what you have been; it cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called Yoga, it’s essence must be embodied.”

Aadil Palkhivala, Fire of love

19/04/2021

🧘🏻‍♀️🌸🙏

15/04/2021

Whatever comes, let it come.
Whatever stays, let it stay.
Whatever goes, let it go
notes

13/04/2021

🌞🧘🏻‍♀️🕉