04/08/2022
I can't seem to 'Share' this great Info directly from the SYDNEY ESSENTIAL OIL FB PAGE ... Hopefully 'Copy & Paste' will work ...
๐๐ฌ๐ฌ๐๐ง๐ญ๐ข๐๐ฅ ๐จ๐ข๐ฅ๐ฌ ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฑ๐๐ซ๐๐ข๐ฌ๐ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐
Essential oils are traditionally used for relaxation and stress relief, but did you know they can also support your exercise routine before and after your workout sessions?
Whether playing a team sport, getting ready to hit the gym or attending a yoga class, try these quick and handy tips to enhance your performance.
๐๐๐ญ ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐๐ ๐๐ง๐ ๐๐จ๐จ๐ฌ๐ญ ๐ฆ๐จ๐ญ๐ข๐ฏ๐๐ญ๐ข๐จ๐ง ๐ฅ๐๐ฏ๐๐ฅ๐ฌ
Rosemary โ 2 drops
Lemon โ 2 drops
Sandalwood Australian โ 1 drop
Add to 10ml Roller Bottle with carrier oil and apply to wrist and temples
๐๐๐ค๐ ๐ฎ๐ฉ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐๐ฌ ๐๐ง๐ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐๐ข๐ซ๐๐ฎ๐ฅ๐๐ญ๐ข๐จ๐ง ๐ฉ๐ซ๐-๐๐ฑ๐๐ซ๐๐ข๐ฌ๐
Rosemary โ 4 drops
Eucalyptus โ 2 drops
Lavender - 2 drops
Add to 20ml Sweet Almond and give your legs a quick massage rub
๐๐จ๐ฌ๐ญ-๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฆ๐๐ฌ๐ฌ๐๐ ๐ ๐๐ฅ๐๐ง๐ ๐ญ๐จ ๐ฌ๐ฉ๐๐๐ ๐ซ๐๐๐จ๐ฏ๐๐ซ๐ฒ
Juniper Berry โ 3 drops
Grapefruit Pink โ 3 drops
Marjoram - 2 drops
Add to 20ml Sweet Almond and massage the body or use 1 drop of each in a warm bath with a cup of Epsom Salts