WellMob

WellMob brings together online wellbeing resources made by and for our mob.

01/03/2026

✈️🚘We’re delivering free, face‑to‑face workshops across Western Australia this March! Registrations are essential and places are limited.
📍 Register by location:
Metro
Midland (Perth) — Monday 16 March👉 Register here: https://events.humanitix.com/emhprac-digital-mental-health-training-workshop-midland
Armadale (Perth) — Tuesday 17 March👉 Register here: https://events.humanitix.com/emhprac-digital-mental-health-training-workshop-armadale
South West
Bunbury — Wednesday 18 March👉 Register here: https://events.humanitix.com/emhprac-digital-mental-health-training-workshop-bunbury
The Goldfields
Esperance — Friday 20 March👉 Register here: https://events.humanitix.com/emhprac-digital-mental-health-training-workshop-esperance
Kalgoorlie — Monday 23 March👉 Register here: https://events.humanitix.com/emhprac-digital-mental-health-training-workshop-kalgoorie
Mid West
Geraldton — Wednesday 25 March👉 Register here: https://events.humanitix.com/emhprac-digital-mental-health-training-workshop-geraldton
The Pilbara
Karratha — Thursday 26 March 👉 Register here: https://events.humanitix.com/emhprac-digital-mental-health-training-workshop-karattha
The Kimberley
Kununurra — Monday 30 March👉 Register here: https://events.humanitix.com/emhprac-digital-mental-health-training-workshop-kunannura
Broome — Tuesday 31 March👉 Register here: https://events.humanitix.com/emhprac-digital-mental-health-training-workshop-broome

✅ CPD claimable ✅ Free training ✅ Culturally responsive digital mental health skills

12/02/2026

Today marks National Apology Day, commemorating the formal apology delivered in 2008 to Aboriginal and Torres Strait Islander peoples, especially the Stolen Generations, who were forcibly removed from their families, culture, and Country under past government policies.
This day is not only about remembering the apology, but acknowledging the ongoing impacts of intergenerational trauma and recognising the strength, courage, and resilience of those who survived these injustices.
At WellMob, we honour the lived experiences of Aboriginal and Torres Strait Islander peoples and recognise that healing is deeply connected to culture, community, truth‑telling, and being heard.
Today, and every day, we commit to listening, learning, and walking together towards understanding, healing, and respect. 🧡

Check out our resources: www.wellmob.org.au

25/01/2026

January 26 is a difficult day for many Aboriginal and Torres Strait Islander peoples. It marks the beginning of invasion, dispossession, and the ongoing impacts of colonisation.

At WellMob, we honour the strength, resilience, and culture of First Nations communities. Today, we encourage everyone to pause, listen, learn, and stand together with compassion.

Explore wellbeing resources on WellMob that support healing, connection, and cultural pride.
Let’s walk together towards understanding and respect.
🖤💛❤️💙💚🤍

www.wellmob.org.au

22/01/2026

January 26 can be a tough day for many Mob.
It’s a reminder of ongoing hurt, racism, and the need for real solidarity. 🖤💛❤️💙💚🤍
At WellMob, we’re encouraging allies to show up, speak up and help create safer spaces for Aboriginal and Torres Strait Islander peoples 🙌🏽
Racism harms.
Silence harms.
But strong, respectful allyship can make a real difference.
Swipe through for practical ways to respond to racism and support the wellbeing of Mob on the day and every day.

Find more resources at wellmob.org.au

Artwork by:

Credit to for inspiration ✨

20/01/2026

Take care of yourself as we head toward January 26.
Spend time on Country, connect with community, or rest quietly. Whatever helps you stay strong ❤️💛🖤
Find more wellbeing support at wellmob.org.au 🌱
Artwork by:

24/12/2025

🎄✨ Merry Christmas from WellMob! ✨🎄

This Christmas, we celebrate the strength, culture, and connection that keep our communities strong.
Take time to rest, share stories, and enjoy the company of loved ones. Remember, wellbeing is about looking after mind, body, and spirit and we have deadly resources to support you every step of the way.
Thank you for being part of the WellMob journey. We look forward to walking together into a bright and healthy 2026!
Stay safe, stay connected, and have a joyful festive season. 🎄✨

24/12/2025

🎄 Our last post in the festive self-care series!
If things feel overwhelming tomorrow, remember all these tips – they’re here to help you through. 💛
📱 Day 11: Digital wellbeing reminder
Unfollow things that make you feel heavy and follow pages that uplift you (like WellMob!)
💪 Day 12: Celebrate your strength
Acknowledge everything you’ve gotten through this year. Your resilience and culture are powerful.
Take care of yourself and enjoy the season – you’ve earned it! 🌟

22/12/2025

✨ We’re almost at the end of our festive self-care series! Here’s the second last post with two more deadly tips!
🛡 Day 9: Protect your energy
Say no to things that drain you and give yourself permission to rest. Your wellbeing comes first.
🚶 Day 10: Move your body gently
Walk, stretch, or dance around the lounge room. Movement releases stress and lifts your mood.
One more post to go! Stay tuned for the final tips! 💛

20/12/2025

🌟 We’re keeping the deadly tips coming! Here are two more ways to care for yourself this season!
💭 Day 7: Check in with your emotions
Ask yourself: “How am I really feeling today?” Name your emotions without judgment – it’s a powerful step toward self-care.
🎨 Day 8: Do something creative
Colouring, making a playlist, drawing, beadwork, or cooking – creativity helps calm the nervous system and brings joy.
Little actions like doing something creative can make a big difference for your wellbeing. Stay tuned for more! 💛

18/12/2025

✨ Here are two more ways to look after yourself this festive season!
📵 Day 5: Take a break from screens
Step away from your phone for a little while – even 10 minutes offline can help clear your mind.
😊 Day 6: Do something that brings joy
Watch a funny clip, play your favourite song, or revisit messages that make you smile.
Small steps can make a big difference for your wellbeing. Stay tuned for more tips! 💛

16/12/2025

Learn more about WellMob’s achievements in 2025 and it's all thanks to YOU…

2025 was a year of action for WellMob and it’s all thanks to YOU, an incredible workforce and OUR deadly mob driving change! This year, WellMob:

🌟 Added 80 new resources to equip frontline workers with practical tools and culturally relevant resources

🌟 Connected communities and health & wellbeing workers through social media engagement

🌟 Delivered training and knowledge-sharing at conferences, webinars and in-service training across the country and International

🌟 Piloted innovative programs like the Digital SEWB short course, sparking strong demand for future learning

Every achievement reflects WellMob’s commitment to empowering the workforce and supporting Aboriginal and Torres Strait Islander social and emotional wellbeing.

👉 Explore resources and join the movement: wellmob.org.au

16/12/2025

🔥 We’re back with more deadly tips to keep you strong this festive season!
💬 Day 3: Reach out for a yarn
Message a friend, family member, or someone you trust. Connection is good medicine!
💧 Day 4: Hydrate and nourish
Drink water and have something fresh to eat. Looking after your body supports your mental health too.
Stay tuned – more wellbeing tips are coming your way! 💛

Address

61 Uralba Street
Lismore, NSW
2480

Telephone

+61266207570

Website

https://wellmob.org.au/

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