Healthy Ageing With Irene

17/09/2022

I have two places left in the eleven o'clock class this Monday 19th
Please book if you would like to attend. 🙏

12/09/2022

22/03/2022

Proudly presenting healthyageingwithirene.com. Check it out and let me know what you think! via

Many in our society view ageing as an unfortunate event but I feel our generation are starting to change that paradigm of thinking. 

19/02/2022

Hi Everyone,
Our Chair Yoga classes have resumed on Fridays at Northlakes Community Hall.
Let's hope we have a smoother run this year without lockdowns and such.
All welcome.
Irene 🙏

12/04/2021

Classes start back next week. Thursday 20th.

25/02/2021

"When we keep our bodies and minds healthy and flexible we can enjoy life to the full"
It's common knowledge these days that stress is the number one cause of illness, both physical and mental.
Introducing Yoga and Mediation into your life is a beautiful and gentle way to ensure that your body and mind are given the opportunity to relax and let go.
You will find a place of peace and calmness that you may not have experienced before.
It's never too late to begin to learn these techniques and to introduce them daily to your life.
Irene offers this chance for you to introduce these healing tools into your life so you can enjoy life to the full.