Southside Pilates & Exercise Physiology

Southside Pilates & Exercise Physiology Mat Pilates: Group Classes, Semi-Private Groups & 1:1 Mat and Reformer sessions

A little life & business update.After three wonderful years in this space, I wanted to let you know that Southside Pilat...
20/02/2026

A little life & business update.

After three wonderful years in this space, I wanted to let you know that Southside Pilates’ final week of classes here will be Saturday 21st March.

This change has come about quite suddenly and was not something I had planned, however I’m choosing to move forward with positivity and excitement for what’s next.

Southside Pilates will be undergoing both a venue and name change, so this isn’t goodbye — just the beginning of a new chapter. I’m currently working behind the scenes on what the future will look like and I look forward to sharing more with you soon. Please keep an eye on this page for updates… watch this space.

Client credits:
Any clients who have active class credit packs purchased on or after 21st March 2025 and have remaining credits after 21st March 2026 will have those unused credits fully refunded over the coming weeks. You don’t need to do anything — I will be working through these individually.

Thank you for your understanding and continued support during this period of change. More details about the next chapter will be shared soon.

Tam x

Most classes resume tomorrow the full timetable will resume Monday 12th January 2025.I’m on leave until 12 Jan 🌴Don’t wo...
03/01/2026

Most classes resume tomorrow the full timetable will resume Monday 12th January 2025.

I’m on leave until 12 Jan 🌴
Don’t worry though — Amy, Ange, Tess & Ellie have you covered ✨

Tam x

My current view 🤍. Enjoying the first day of 2026 with family and friends. Looking forward to stepping back into the stu...
01/01/2026

My current view 🤍. Enjoying the first day of 2026 with family and friends. Looking forward to stepping back into the studio to see you all!
Thank you all for making 2025 an epic year for Southside Pilates and here's to 2026 being an absolute cracker too.

Tam x

PS Classes resume Monday 5th Jan 2026

The studio will be closed fromSaturday 20th December (10:30am)and reopening onMonday 5th January with a reduced timetabl...
13/12/2025

The studio will be closed from
Saturday 20th December (10:30am)
and reopening on
Monday 5th January with a reduced timetable.

Thank you for supporting my small business throughout 2025 — it genuinely wouldn’t exist without you 🤍
See you in the New Year!

Don't forget this Thursday, it's our end of year catch-up. We'd love to see you there!
08/12/2025

Don't forget this Thursday, it's our end of year catch-up.
We'd love to see you there!

Two end-of-year catch-ups with the Southside crew — come to one or join us for both!✨ Wed 3 Dec, 11am: Morning tea + non...
18/11/2025

Two end-of-year catch-ups with the Southside crew — come to one or join us for both!

✨ Wed 3 Dec, 11am: Morning tea + non-alcoholic drinks provided
🍕 Thu 11 Dec, 6pm: Pizza & garlic bread provided (purchase own drinks)

RSVP to Tam the week prior.

🤍 Deep Gratitude 🤍I’m so grateful for the kindness and understanding shown while I took time away to be with my family a...
10/11/2025

🤍 Deep Gratitude 🤍

I’m so grateful for the kindness and understanding shown while I took time away to be with my family as my dear Dad passed away.

A heartfelt thank you to Ange, Amy, Jess, Tess & Ellie for stepping up and keeping the studio running — your support means the world.

The full class timetable resumes Monday, 17th November.

Thank you all for your love, care, and community.
Tam x

NEW Reformer timeslot!!!We've just added another afternoon to the timetable.Commencing Monday, 13th October 4.45pm with ...
08/10/2025

NEW Reformer timeslot!!!
We've just added another afternoon to the timetable.
Commencing Monday, 13th October 4.45pm with Amy.

New Reformer class with the amazing Amy.Starting next Tuesday at 9.30 am
02/09/2025

New Reformer class with the amazing Amy.

Starting next Tuesday at 9.30 am

I'm so excited to welcome Jess to the Southside Pilates Family.As of next Friday Jess will be teaching 6am Reformer clas...
08/08/2025

I'm so excited to welcome Jess to the Southside Pilates Family.

As of next Friday Jess will be teaching 6am Reformer class.

The normal timetable is back in full swing and keep a lookout for new classes being added to the timetable soonTo help m...
02/08/2025

The normal timetable is back in full swing and keep a lookout for new classes being added to the timetable soon
To help manage the waitlists more efficiently I need to implement a 12-hour cancellation window moving forward.
This means you need to cancel your booking at least 12 hours in advance to give others on the waitlist a chance to join the class.
I understand that unforeseen circumstances can arise. If you are unable to cancel within the 12-hour window, please contact me directly to discuss your situation.
Tam x

Normal Timetable resumes tomorrow!I'm feeling incredibly blessed and grateful for the last two weeks.I'm also SO excited...
31/07/2025

Normal Timetable resumes tomorrow!

I'm feeling incredibly blessed and grateful for the last two weeks.

I'm also SO excited to be back in the studio tomorrow.

A big MASSIVE thank you to Ange, Amy & Jess for looking after the studio so I could enjoy my holidays

Tam x

Address

9 Phyllis Street
Lismore, NSW
2480

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