Jade Sterling Coaching

01/01/2026

Happy New Year 🤍

27/12/2025

For next year I've decided - I don’t need to overhaul my body, my personality or my life.

Sometimes the upgrade is a nervous system shift.

A new lens.

A different story.

Planning for 2026, I don’t want to start with goals.

I want to start with how I want to feel ... and let the plans that evolve match that.

Wishing you peace and positivity for the rest of 2025 and possibility as we approach 2026 ✨

26/12/2025

I have realised that sometimes I don't need clarity to move forward. I need trust.

You don’t always need a grand plan.
Sometimes the body just needs a signal.

A pause.

A ritual.

A moment that says, I’m ready to take the next step.

Not fast.

Not perfect.

Just forward.

Today making my new years resolutions didn't look like making a list.

It was painting my nails.

It was fun.

And that's exactly what it want 2026 to feel like.

What's your new year planning feeling like? 🤔💚

25/12/2025

The way I see it - do whatever you need to do to stay connected to yourself.

Be kind to others and keep a pillow to scream into handy.

And have a peaceful Christmas 🌲❤️✨

25/12/2025

Somewhere along the way, we learned to remember to plug in our phones, watches, machines and devices …
but not our own bodies.

A human body needs warmth, rhythm, and rest.
An inner battery was never meant to run on empty.

Perimenopausal women, in particular, are told their battery is too low to keep up with what’s required of them.

So many women think something is wrong with them when they can’t keep pace with the version of themselves they were at 25.

I refuse the narrative that perimenopause is a hormonal disaster that must be fixed so women can “get back to normal.”

There is nothing broken here.
There is a nervous system that’s tired and trying to recalibrate.

I’m no longer interested in fixing women so they can keep producing.
I’m interested in helping women remember how to recharge.

DM “energy” if your system needs a recharge ❤️‍🩹

20/12/2025

Go gently mama 🤍

And be the mum who's the kids get to see her enjoying the festive season, not needing January to recover from it.

🌲❤️✨

17/12/2025

Every summer, I apply fake tan daily ... for years.
I don't think it's because I’m vain, I think it's because somewhere along the way I learned my natural self wasn’t acceptable.

What if today I decided that my body isn’t a problem to solve ... ?

What if I trusted my body completely to be the perfect vessel that carries my life, my love, my work, my voice without needing to edit myself first ... ?

Save this for the days you forget your body is actually your best friend ❤️‍🩹 be kind 💞

17/12/2025

I borrowed a belief today - I didn't realise I could do this until recently.

Florence Given says whenever she paints her nails red, she gets what she wants …
and I thought: why not try it on?

Because sometimes your nervous system doesn’t need more strategy, it needs a safer story to live inside.

And if you know someone has achieved something that you would like to manifest ... the choice is up to you.

So this is me choosing ...

Now I just have to decide what I actually want and go for it.

Who would've known it weighs be that easy?? 😆

If you would like the reset I use to train my brain to be strong in this - DM "ENERGY" and I’ll send you the Positive Energy Circuit ❤️‍🩹

17/12/2025

Sometimes self-care isn’t a bath or a retreat.
Sometimes it’s a strawberry ... and not apologising for it.

Permission slip for today: you get to take what you need along the way.

DM "energy" if you feel like you're giving too much of yours away ❤️‍🩹

16/12/2025