Jade Sterling Creative

Jade Sterling Creative Join The Positive Energy Circuit: a 7 day reset for women who are tired of being tired ❤️‍🩹

21/01/2026

Six months ago I injured my leg and I honestly didn’t know if I’d get back to “normal.”

Four months ago I could hardly walk.

My physio told me it could take two years.

And then on Friday … I got the green light.
Skates.
Bike.
Yoga.
Life.

So today I put my skates on for the first time in six months ... and I cried, because it wasn’t just skating.

It was trust.
It was patience.
It was showing up again after everything got taken away.

If you’re in a season where progress feels slow or invisible please - keep going.

Healing isn’t dramatic … until one day it is.

❤️‍🩹

21/01/2026

This is me in midlife, practising freedom in real time.

Not waiting for the perfect moment.

Just learning to move, adjust, laugh and keep going.

Keep going! 💕

21/01/2026

Nobody claps for this performance...

but it’s the quiet thing that keeps the whole house running.

And makes you the most popular person in the house.

Keep dancing mamas!💃

17/01/2026

My new years 4 step guide to remaining sane?

1. Lower the pressure.

2. Drop the performance.

3. Let your nervous system exhale.

4. And don't give a f*uck for just 5 minutes.

Works for me 😅

17/01/2026

Nobody wanted the beach on the last day of holidays 🤷

So I took myself.

Initial feeling: offended mum.

Updated feeling: oh … this is freedom - whoo hoo!

How many mums get the chance to leave the whole family behind on a family holiday and take themselves to the ocean??

Highly recommended ❤️❤️❤️

17/01/2026

I’ve meditated morning and night for the last 20 years.
But this morning, I came to a startling realisation.

I’ve been trying to meditate ahead of my life
so I can feel safe being in it.

I get up at 5am to make sure I have my sacred time
before everyone else is awake.

But somewhere along the way, this practice became tangled with anxiety and the belief that my hyper-vigilance is what keeps me okay.

That if I don’t stay ahead of everyone and everything,
then I won’t be okay.

I don’t want to live like that anymore.

Today, I’m choosing to trust that I’m already okay.
Whether my family is awake, the sun is already in the sky or people are already walking their dogs.

I'm okay.

I’m going to meditate inside my life - with the kettle boiling, the kids moving through the house,
and my husband.needing support.

I no longer have to earn my calm.

I claim it.

This feels ... liberating…

I’ll let you know how this one lands.

I’d love to hear how do you mentally and emotionally prepare for your day? ✨

01/01/2026

Happy New Year 🤍

27/12/2025

For next year I've decided - I don’t need to overhaul my body, my personality or my life.

Sometimes the upgrade is a nervous system shift.

A new lens.

A different story.

Planning for 2026, I don’t want to start with goals.

I want to start with how I want to feel ... and let the plans that evolve match that.

Wishing you peace and positivity for the rest of 2025 and possibility as we approach 2026 ✨

26/12/2025

I have realised that sometimes I don't need clarity to move forward. I need trust.

You don’t always need a grand plan.
Sometimes the body just needs a signal.

A pause.

A ritual.

A moment that says, I’m ready to take the next step.

Not fast.

Not perfect.

Just forward.

Today making my new years resolutions didn't look like making a list.

It was painting my nails.

It was fun.

And that's exactly what it want 2026 to feel like.

What's your new year planning feeling like? 🤔💚

25/12/2025

The way I see it - do whatever you need to do to stay connected to yourself.

Be kind to others and keep a pillow to scream into handy.

And have a peaceful Christmas 🌲❤️✨

25/12/2025

Somewhere along the way, we learned to remember to plug in our phones, watches, machines and devices …
but not our own bodies.

A human body needs warmth, rhythm, and rest.
An inner battery was never meant to run on empty.

Perimenopausal women, in particular, are told their battery is too low to keep up with what’s required of them.

So many women think something is wrong with them when they can’t keep pace with the version of themselves they were at 25.

I refuse the narrative that perimenopause is a hormonal disaster that must be fixed so women can “get back to normal.”

There is nothing broken here.
There is a nervous system that’s tired and trying to recalibrate.

I’m no longer interested in fixing women so they can keep producing.
I’m interested in helping women remember how to recharge.

DM “energy” if your system needs a recharge ❤️‍🩹

20/12/2025

Go gently mama 🤍

And be the mum who's the kids get to see her enjoying the festive season, not needing January to recover from it.

🌲❤️✨

Address

Lismore, NSW
2480

Telephone

+61405447416

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