Lymphoemaniac

Lymphoemaniac A grass roots, experiential dive into the management, integration and acceptance of Lymphoedema. They absolutely nuc'ed me.

I've created this page to:
šŸ™šŸ¼ Help others by sharing knowledge, learnings and wisdom
🌟 Shine a light on Lymphoedema and it's challenges
šŸ“£ Advocate for treatment of this chronic condition to be included under Medicare
šŸ“ø Capture my progress and keep myself accountable
šŸ’— Live in hope that one day a cure for this condition becomes available
🤪 Make lymphie life fun and laugh at myself along the way

My story so far with Secondary Left Leg Lymphoedema:
šŸ¦‹ On 3rd February 2021 I was diagnosed with stage 4 metastatic squamous cell carcinoma (SCC) of unknown primary. The original tumour started on an internal surface skin but I'll never know where as my body got rid of it; unfortunately not before it had already jumped into my lymph nodes and spread throughout my whole lymphatic system including the lymph super highway, which is the vein like system lymph fluid uses to move through your body and drain toxins and other super handy stuff. A swollen, puffy ankle on my left leg that had been coming and going for a few months was what alerted me and the medical professionals that something was wrong. I had some other symptoms leading up to my diagnosis that, on reflection and with the benefit of hindsight, were also an indicator my body was struggling but weren't enough at the time for anyone to think they better check for cancer. I was 41, fit, healthy, single, no children, working a big job in state Government, traveling for work regularly, active and living my best life, albeit I was so very tired all the time... for as long as I can remember! And I had pain in my left groin and flank area...

🌻 Once all the scans and procedures were completed (and there were many!) my oncologist was very straightforward of the seriousness of my situation. Refuse treatment and I wouldn't likely make it to my birthday or Christmas that year, start chemo and I could get two years at best. I started an insane regime of double doses of two chemotherapies on International Women's Day, 8 March 2021 and received almost a two years supply over a six month period. At the time of discussing treatment options, I was told that targeted immunotherapy treatment could do more for me in the long run (if it worked) and was essentially my Hail Mary. The kicker to this option though was because my primary cancer couldn't be determined (there's 10-20% of us CUPs (cancer of unknown primary) in the world) I would have to pay up front for the super drugs to the tune of $60,000! Two very close friends convinced me we could raise the money through crowdfunding and once the campaign went public, I managed to raise the whole $60K in four days!! It's the biggest display of giving and receiving, love and generosity, kindness and compassion I've ever experienced. I had spent a large portion of my life up until this experience, doubting myself and how loved I was. I'm now VERY clear, I mean A LOT to many many people. Everyone who invested in me are my hero's. Many are strangers, people who know me through others; once, twice, three times removed. Many are people I know very well and it often brings me to tears when I think how generous they have been. Check the website section of this page for a link to the (now closed) campaign for more information and the progress updates.

šŸ€ There's so much more to the story... maybe one day, I'll write more about it but what I'm leading up to, in a very longwinded way is firstly, I'm having a miraculous response to treatment. I survived the insane chemo regime and Immunotherapy is working to the point my cancer is stable and under control. I receive immunotherapy for two years in total and at the time of writing this I have another 8 ish months to go on that. Secondly, that initial ankle swelling that lead me to the doctor and to being diagnosed has not gone away... in fact, it's gotten worse. The swelling now extends up my whole left leg and into the left side of my abdomen and left butt cheek. I've been wearing thigh length compression (just your run of the mill off the shelf, circular knit compression class 2) since about April 2021, receiving manual lymphatic drainage massage and hoping like crazy it would just go away, the more treatment worked.

šŸ¦µšŸ¼ It turns out I have what's known as Secondary Lymphoedema - damage caused to the lymph nodes, lymphatic vessels and the pumping action of the lymph super highway due to the amount of cancer that was in my lymphatic system and associated cancer treatment. I
commenced a very steep learning curve about the chronic illness that is Lymphoedema since being officially diagnosed by specialists from the Australian Lymphoedema Education, Research and Treatment (ALERT) at the Macquarie University Hospital in Sydney in March 2022. I started an onerous intensive reduction regime with a strict protocol from the team at ALERT in April and have been in a custom made garment since. Unfortunately though, my custom garment isn't working the best and it's literally been three steps forward, two or four back over the past five months. Making gains, feeling hopeful, losing gains rapidly and feeling hopeless. Much of the Lymphoedema journey is unique to each individual, their system, how they respond to compression garments and treatment and unfortunately, it's not something you can get right straight away... So here I am, about to start another Intensive Reduction Regime to hopefully get into a higher level and much firmer compression garment and I'm going to put myself out there and invite you all into my world while I do it. I'm a bit scared, but I know this will help someone else one day and shine a light on life with Lymphoedema - it's far more onerous and taxing than people realise and it impacts all areas of you life, physical, emotional, social and spiritual.

šŸ«¶šŸ¼ I've had a lot to get my head around. My cancer journey and adjusting to life with Lymphoedema hasn't been easy and it's still an ongoing process. There's lots they don't tell you in the brochure when you're diagnosed with terminal cancer and my Lymphoedema was overlooked early on as there were other obvious priorities to focus on. If I had of known a year ago, what I know now, I may have delayed the progression of this degenerative chronic illness but alas, here I am, learning by experience, educating myself and learning how to live with and accept my lymphie life.

Kathy is a great advocate for Lymphoedema and while her article is breat cancer focused the messages is clear:1. In the ...
21/11/2025

Kathy is a great advocate for Lymphoedema and while her article is breat cancer focused the messages is clear:

1. In the US over 10 million live with lymphedema, yet the condition remains largely invisible, even though it affects more people than MS, ALS, Parkinson’s, and AIDS combined (in America). ļæ¼

2. There is no cure for lymphedema, but early awareness and intervention can help manage it and even reverse it if caught early enough, don’t ignore early symptoms like heaviness, tingling, or mild swelling. And if your dr dismisses symptoms find someone else, even a consult with an experienced Lymphoedema therapist.

3. Patients should advocate for themselves: talk to your doctor about risk factors (especially if cancer related surgeries will be removing lymph nodes), and explore monitoring tools like bioimpedance, LDex scored etc.

4. Prevention must be part of cancer care, not an afterthought, things like exercise, physical therapy, gut health and healthy lifestyle habits can reduce lymphedema risk. ļæ¼

5. We need more specialist access and education: There are very few certified lymphedema therapists, and medical training barely covers the lymphatic system - 30mins in an entire medical degree (thats breast cancer only focused).

Lymphoedema can be secondary to cancer even without surgery. I know this first hand because that’s how I developed it. Metastatic cancer had spread throughout my entire lymphatic system and caused it to malfunction and develop early stage lymphoedema and because I was diagnosed with terminal, incurable, inoperable stage 4 cancer and not given long to live, my leg wasn’t a priority and got progressively worse with the huge amounts of cancer treatments and I ended up with stage 2/3 left leg lymphoedema. There’s so much I know now that I wish I knew then but I’ve had to learn it all on my own over the last nearly 5 years. More needs to be done in the Lymphoedema space. Living with it on the long term is far from ideal and impacts all aspects of life even if it doesn’t appear that way on the surface.

https://www.latimes.com/opinion/story/2025-10-23/kathy-bates-cancer-lymphedema?fbclid=IwZnRzaAONuBVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEefWE-zj-FPCt9Ao8bqQrMY1K4ztg6fZ7xHarj9k3zsKhizi5xk7WVJOjvj1E_aem_qQd5vp6UAXTW_Q1_PRBQlgtbont yl cn nt er yy

Behind every pink ribbon this October, millions are struggling with pain and disability from a disease that rarely makes headlines.

03/11/2025

28 days of a cleansing detox program here in Thailand and lymphie leg has legit never been better!!! šŸ„³šŸ’—

I wanted to share something pretty miraculous…Yesterday I had my leg checked on a special device called a Sozo machine. ...
04/10/2025

I wanted to share something pretty miraculous…

Yesterday I had my leg checked on a special device called a Sozo machine. This provides a L-Dex score that measures lymphoedema (and a bunch of other cool things). A healthy score, for someone without lymphoedema, is 10 or less.

šŸ“ˆ My L-Dex score journey:
šŸ¦µšŸ½Officially diagnosed with lympoedema in 2022 (a year after being diagnosed with advanced stage 4 metastatic cancer and terminal): 50
šŸ¦µšŸ½Pre Decongestion surgery 2024: 55
šŸ¦µšŸ½October 2024, 3 months post surgery: 60
šŸ¦µšŸ½January 2025 (my absolute worst): 70
šŸ¦µšŸ½3rd October 2025: 33 šŸ™Œ (more than HALF what I scored in January, 10 months ago).

When my score skyrocketed to 70 earlier this year, I was physically, mentally and emotionally wrecked. Surgery, a hot summer, and months of feeling like I was drowning in this condition and going so far backwards. But slowly, shifts began happening… my body started to respond.

And today, more than half of that fluid has gone. I cried seeing the result. My body, after everything it’s been through, is working. My lymphatic system is starting to wake up again.

I’m not done yet. There is still a 2L diference between my legs. My eyes are on that score of 10, and I know I’ll get there. On Monday I’m off to Thailand for a month-long program to elevate my healing even further (focusing on my gut health and detoxing heavy metals from all the treatments and drugs I’ve had over the last nearly 5 years…) ā¤ļøā€šŸ©¹

This 33 score represents so much more than data. It represents my daily commitment:
šŸ§˜ā€ā™€ļø Breathwork, meditation, yoga
šŸƒā€ā™€ļø Walking, gym, swimming
🧠 Constant mental reframing to keep going through nerve pain, inflammation, numbness and loss of strength
šŸ’› Learning to live in a body that’s different, even after surviving the impossible of terminal cancer

And it also represents the incredible people guiding me along the way:

✨ Petra Brzović – for all the 1:1 sessions, helping me uncover the traumas still trapped in my body (from this lifetime and before), and teaching me how to relate to them and release them with love, compassion and understanding.

✨ Matt Omo – for helping me not just love my vibe, but actively change my vibe and frequency to one that promotes healing, recovery and reconnection with my authentic self.

✨ Guy Lawrence – for teaching me how to let it all in – the good, the bad and the ugly – and showing me that it’s all me, and that walking the path from the head to the heart is the deepest act of self love.

✨ Amanda Da-Silva: Lymphoedema Practitioner & Oncology Massage – for never giving up on me, for sharing your wisdom and knowledge of lymphoedema, teaching me how to manage and treat myself, and for believing in me when all I had was a quiet knowing in my heart that things could be better.

Existing with this condition has tested my resolve for life itself despite being beyond grateful for surviving terminal cancer... I’m more than proud. I’m hopeful for what’s possible 🌟

There’s obviously a lot more to this healing journey but if you’re in the middle of your own uphill climb, please know: your body is capable of miracles too. Keep going.

After 10 games of softball in just 3 days at the Lismore Masters Games, my new garment arrived today!! šŸŽ‰ It looks very s...
29/09/2025

After 10 games of softball in just 3 days at the Lismore Masters Games, my new garment arrived today!! šŸŽ‰ It looks very skinny and tight… like, ā€œwish me luck squeezing inā€ šŸ˜³šŸ˜‚.

Since my leg’s currently blown up from all the weekend action and wrapped up like a burrito to decongest, I’ll just admire it from afar and pray lil’ lefty lymphie can actually get in there in a coupla days šŸ¤žāœØ.

Because it’s been a hot lymphie minute or two… Prepping for the big 12 month post surgery review next week in the big sm...
02/08/2025

Because it’s been a hot lymphie minute or two…

Prepping for the big 12 month post surgery review next week in the big smoke! More on that journey later but…

Big trips away mean lymphie gotta get ready and given I’m trying to shake laryngitis and some kind of sinus f**kery no better time for 4 layer decongestion bandaging!! Cause it’s all chicken soup, PJ’s and rest here this weekend šŸ¤’ā¤ļøā€šŸ©¹šŸ¦‹

Gettin’ the job done even when the leg says ā€œno… not today Josephineā€¦ā€   to be able to work from home and from bed (and ...
26/06/2025

Gettin’ the job done even when the leg says ā€œno… not today Josephineā€¦ā€

to be able to work from home and from bed (and in my PJ’s 🤭) when I need to!

9 month review post surgery on lymphie leg last month saw me measured up for this BEAUTY that arrived today!! Look, it’s...
18/06/2025

9 month review post surgery on lymphie leg last month saw me measured up for this BEAUTY that arrived today!! Look, it’s a compression class 4, it’s thick and toight AF yet, I can’t get over how narrow she is… and.. fits like an absolute glove 🧤, first time ever no issues with a new garment on arrival… gave it a good test run at the gym tonight… lunges were a lil trixy, lol

9 month progress results:
- leg is down another 850ml
- 18% difference between the two legs now
- LDex score continues to drop, now 40 (this is the measurement that officially confirms lymphoedema, I started at 56 (severe) and someone without lymphoedema would have a score of 10 or less… my goal is to drop this even further!! šŸ¤žšŸ‘ŠšŸ¼
- weight finally starting to come down too as more fluid is pushed out!

Look out, I may just get into my knee high boots this winter! Yew!! 🄳

I’m approaching the 12 month recovery mark and I’ve got some exciting things planned to mark the occasion. Watch this space!! 🄳

This surgery has LEGIT been sooo much harder than expected. I still have numbness from my knee to ankle (least it’s not the entire leg anymore) and nerve pain, yet feeling has returned to my thigh and foot and toes! And I got some good thigh wobble happening and sections of my leg actually feel like a normal leg when my garment is off… soooo relived, almost there.

For the love of lymph and the love of life and healing! Never giving up!!

Sometimes you just need a visual cue to see how far you’ve actually come… šŸ¦µšŸ½ā¤ļøā€šŸ©¹šŸ“ø 1: My very first ever custom made flat...
01/04/2025

Sometimes you just need a visual cue to see how far you’ve actually come… šŸ¦µšŸ½ā¤ļøā€šŸ©¹

šŸ“ø 1: My very first ever custom made flat knit garment compared to the one I received in the mail today 3 years later! Believe it or not, I spent 5 whole weeks in decongestion therapy to reduce my leg as much as possible before this beast was measured and ordered. When I finally got to try it on for the first time I was so optimistic and positive.. it was falling off my thigh by the time I reached my car in the car park and thus began my uphill battle with garments, inadequate and inconsistent measuring and lymphoedema advocacy… man, if I was in a proper fitting garment from day one - how things would be different… but that’s another chapter in the book…

šŸ“ø 2: Having a little garment clean out now I have too many to count (and this isn’t even all of them…). Many of my pre surgery garments I’m using as layering over the top of bulky decongestion badges and garments to help shift the last of the post surgery swelling and keep my skin soft and supple - key element of supporting lymphoedema properly - keeping your skin in the best condition possible šŸ˜‰

šŸ“ø 3: My 6 month review back in Feb with the ALERT team from Macquarie Uni Hospital in Sydney. My leg had actually increased in volume by 5% at this time which put me into quite the šŸŒ€ for a while but… it was summer and a sign I probably needed new garments a month or more before that review - always learning šŸ¤“.

7.5 months post this epic experience and I still have constant pins and needles, nerve pain, large scale numbness and many electric shocks through the major muscle groups in my leg BUT… it’s nowhere near the levels it was in the first 4 months after surgery, I’m finally sleeping again, my strength and flexibility has improved out of sight, can sit cross legged for a few minutes now, my thigh has softened up heaps, I see my knee most mornings now, there’s even some calf wobble happening and I’m back to nearly all my usual activities. Maybe by the time the 12 mth recovery is up, you wont be able to tell the difference between the two except for maybe how white lymphie leg is… that’s the hope anyways… onwards and upwards 🌟

Having followed Gabor’s work for sometime now, heard him on several podcasts and been inspired by his holistic approach ...
20/02/2025

Having followed Gabor’s work for sometime now, heard him on several podcasts and been inspired by his holistic approach to understanding, treating and healing chronic illness and reshaping the definitions of disease and their origins, it was pretty cool to see him live in person. And to share the experience with one of my sisters from another mister was priceless and a forever memory we will always now share.

Whilst incredibly inspiring and thought provoking, I love how Gabor used his time to challenge common beliefs and concepts not just about the medical model in treating major and complex diseases but also humanity and how we all show up for each other and treat one another. So may take aways but my favourite part…

When he walked out on stage he looked up to our section and I enthusiastically waved and smiled at him and he kindly reciprocated, equally enthusiastically with a wave and smile in return and then many in our seated section waved back cause they thought he was waving at them… it was cute and lovely, he looked straight at me and in that moment he was just his authentic self and so was I. And this is my biggest takeaway…

Above all else and in the face of the most challenging adversity, be free to be your authentic, real self. Always. It’s as simple and as complicated as that. šŸ’—šŸŒŸ

5.5 months in and this lymphie is proper sitting cross legged at yoga class…. The quantum leaps in recovery are speeding...
31/01/2025

5.5 months in and this lymphie is proper sitting cross legged at yoga class…. The quantum leaps in recovery are speeding up!!

2nd week back at yoga class twice a week
Getting back to my pre surgery strength classes - doing 3 of 4 a week so far…

Still walking everyday, however it happens, make it happen, even a few steps across the backyard, it all helps! šŸ«¶šŸ½šŸ’ŖšŸ½šŸ«µšŸ¼

This heat and humidity ā˜€ļøšŸ’§ā€¦ yeah it’s got me good but… I’m a trooper and strength always returns! And many beautiful people in my life understand and accept my ā€œno, sorry, I just can’t todayā€¦ā€

For the love of lymph!

Address

Lismore, NSW
2480

Website

https://petrabrzovic.com/beinspired/, https://www.guylawr

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