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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 9am - 5pm

Bottoms Up Colonics Northern Rivers

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Australia
Lismore, NSW
Bottoms Up Colonics Northern Rivers

We offer Closed Colonic Hydrotherapy, using TGA approved equipment and disposables. Each service is

08/12/2024

The Power of the Vagus Nerve 🧠

Did you know that the vagus nerve, often called the “wandering nerve,” connects your brain to your organs, monitoring and reducing inflammation?

Starting at the brain and reaching down to the gut, it triggers anti-inflammatory responses when it detects signs of stress or injury. However, chronic stress can disrupt this process, causing your body to be stuck in a stress cycle. 💡

Practices like colon hydrotherapy, deep breathing, and meditation help reset this nerve, reducing inflammation and stress. Let’s support our vagus nerve for a calmer, healthier life! 🌱

04/12/2024

Autointoxication & the Need to Cleanse 🌞

Autointoxication—when the body is overwhelmed by its own toxins—is not new; it’s been a concern since the 1800s. These toxins can re-enter our bloodstream and contribute to fatigue, poor immunity, and sluggish digestion.

Colon hydrotherapy helps flush these toxins, supporting natural detoxification and promoting healthier digestion.

Feeling ready for a deep cleanse?

Your body will thank you with energy and balance!

02/12/2024

Why Hydration Matters 🌊

Here’s a fascinating fact: We absorb water through our transverse colon, which takes about an hour!

By the time you feel thirsty, your body is already dehydrated and reabsorbing water from your colon. 🚰 To avoid recycling “old water,” drinking enough daily is essential for supporting hydration and preventing constipation. 💧

Colon hydrotherapy can also aid in keeping your system hydrated and balanced. Make water your wellness ally today!

How do you keep your water levels in check?

25/11/2024

Fun Fact: Digestive System Basics 💡

Your digestive journey starts the moment you take a bite! 🍏

Enzymes in your saliva immediately go to work breaking down food, while the powerful churning action of the stomach continues the process.

By the time food reaches the intestines, the body has prepared nutrients for absorption and elimination of waste. Colon hydrotherapy helps keep this system running smoothly by removing any buildup that could hinder the natural flow.

Ever wondered how your digestion affects your health? Let’s break it down together!

17/11/2024

Healing Crisis vs. Disease Crisis: Do You Know the Difference? 💧

It’s important to understand the distinction between a healing crisis and a disease crisis. A healing crisis happens when your body is releasing toxins faster than it can eliminate them. You may feel unwell, but this is a sign that your body is actively healing! 🌿
On the other hand, a disease crisis is when the body is stuck in stagnation, unable to break free from illness.
Knowing this difference helps you support your body in the right way. During a healing crisis, rest, hydrate, and trust the process—you’re on the path to wellness! 🌟

What is your understand of the healing crisis?

31/10/2024

Feeling Stuck? It Could Be Your Gut! 💚

Are you feeling sluggish, bloated, or just not yourself lately? 😩

Your gut health could be the missing piece! Your digestive system does more than just process food—it plays a huge role in detoxifying your body and maintaining your energy levels.

Over time, toxins and waste can build up in your colon, causing you to feel weighed down and out of sync. Colonics can help clear out this buildup, improving digestion, increasing energy, and even enhancing mental clarity. ✨
If you’ve been struggling with constipation, fatigue, or feeling “heavy,” it may be time to prioritise your gut health with a cleansing session.

Don’t let waste hold you back from feeling your best—book a Rojas Colon Hydrotherapy session today and experience the rejuvenating power of a clean gut!

10/10/2024

Spring Mantra: Feel Good from the Inside Out! 🌿

✨ "When you feel good on the inside, it naturally shows on the outside." ✨

At Bottoms Up, we truly believe that a healthy gut is the foundation of a vibrant, fulfilling life. 🌱

Our Rojas Colon Hydrotherapy is a gentle, yet powerful way to cleanse, refresh, and renew your body from within. As nature comes back to life this spring, it’s the perfect time to let your inner health bloom too! 🌷

Let’s embrace the season with energy, radiance, and balance—starting from the inside.

Are you excited to radiate this spring?

06/10/2024

🌸 Spring is here, and it’s the perfect time to let your natural glow shine through! 🌟

For truly radiant skin, it’s essential to approach skincare from the inside out. Here are some holistic tips to help you achieve that healthy glow:

Nourish Your Body: A balanced diet rich in healthy fats and antioxidants will keep your skin soft and hydrated. Avoid processed foods and excess sugar—they can lead to breakouts and premature ageing.

Stay Hydrated: Drinking plenty of water is key to maintaining skin elasticity and a clear complexion.

Mind Your Vitamins & Minerals: Ensure you're getting enough vitamins, especially A, C, and E, along with minerals like zinc, which are crucial for skin health.

Focus on Gut Health: A healthy gut means healthy skin! Consider a colon cleanse to eliminate toxins that might be causing skin issues.

Glow from within this spring by embracing a holistic skincare routine that supports your entire body.

Ready for your skin tol thank you? 🌿✨

02/10/2024

Just as a garden needs rich, healthy soil to grow vibrant plants, our bodies require a balanced internal ecosystem to thrive. 🌱

We are hosts to countless microorganisms, each playing a vital role in our overall health. When we nurture the "good guys" in our microbiome, we set the stage for optimal health, vitality, and a strong immune system. Understanding and caring for our internal ecosystem is like tending to a garden—choosing the right "seeds" ensures a bountiful harvest of wellbeing.

Imagine your body as a host for this incredible microscopic community. By making mindful choices in our diet and lifestyle, we can support the beneficial bacteria that aid digestion, boost our immune system, and even enhance our mood. Let's take a step toward a healthier, more vibrant life by cultivating our inner garden with love and care. Together, we can grow stronger and flourish! 🌿✨

Are you willing to grow strong?

26/09/2024

Tummy Health Affects Your Emotions and Mood! 🌟

At Bottoms Up, we understand that your gut health is closely linked to your overall emotional wellbeing.

During your visit, we take the time to discuss your lifestyle and diet, offering personalised advice to help you maintain great tummy health for a happier life. 🌿💧

🔍 What are you doing this winter to take care of your emotions? Share your winter self-care routines and tips for maintaining a healthy gut in the comments below!

Let’s support each other to achieve a balanced and joyful winter season. 🌟

13/09/2024

Celebrating the Marvels of the Human Body! 🌟

"I am intrigued by the human body and gut health. Our complex makings make us a truly amazing machine that can endure so much." – Suzy Wilson 🌿💪

The human body is an extraordinary system, capable of incredible feats and resilience. From the intricate workings of our digestive system to the vast complexity of our gut health, every part of us plays a crucial role in maintaining our overall wellness.

🔍 Let’s discuss: What aspects of the human body or gut health fascinate you the most? How do you think understanding these complexities can help us in our health journey?

Share your thoughts, experiences, and questions in the comments below! Let’s celebrate and learn more about the amazing machine we call our body.

Are you celebrating the marvels of your body?

09/09/2024

Join the Bottoms Up and Nutri-Resource Centre’s Private Facebook Group! 🌟

Are you passionate about gut health, parasite removal, or the revolutionary ‘Rojas’ colon hydrotherapy technique? Welcome to our community! 🌿💧

At Bottoms Up Colonics Australia, we specialise in gut health and partner exclusively with the Nutri-Resource Centre (USA) to bring you top-notch therapeutic products that work to enhance your health at a cellular level.

This group is your go-to place to:

Learn about gut health, parasites, and more.
Ask questions and receive support.
Share your gut-loving journey with like-minded individuals.
Please note, this group is dedicated to support, education, and reclaiming your health. We do not allow sales, self-promotion, or business networking here.

Join us and be part of a community focused on wellness and education!

Are you ready?

Address

2/38 Carrington Street
Lismore, NSW
2480

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 5pm

Telephone

+61493079092

Website

http://www.bottomsupcolonics.com.au/

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