Dynamic Yoga Lismore

Dynamic Yoga Lismore Dynamic Yoga teaches authentic Yoga in a gentle flow form that meanders into longer holds, ending the class in a savasana. HOW?

Yoga is a lifestyle that easily fits into contempory life, helping students to be mindful in their daily activities through the phys Dynamic Yoga will move your body, breath & mindset. You will get lean & strong, & you will feel more energized. Your own body weight is used to create strength
Your breath is used to create mental strength & stillness
Your muscles will lengthen to reduce physical tension
Your nerves will be tensioned & release physical & mental blocks
All levels are welcome & will be assisted to work at their best
Christina Sharman has been directing Dynamic Yoga Rainbow Region in Lismore for 10 years, & has been practicing since 1978. Liina Flynn & Jessica Humphreys are sharing the teaching of Dynamic Vinyasa Yoga.

Thoughts can be overwhelming Dynamic Yoga assists in mindfulness, in doing one thing at a time Through releasing tension...
05/01/2023

Thoughts can be overwhelming
Dynamic Yoga assists in mindfulness, in doing one thing at a time
Through releasing tension from the body we can release the mind
Saturday 9-1030am
Apollo Hall
131 Keen
This Saturday

15/12/2022

Saturday is our last class for the year
But we’ll be back early new year
9-1030 am

Yoga is also for our mindWith steady practice we can shape our responses
06/12/2022

Yoga is also for our mind
With steady practice we can shape our responses

06/12/2022
Thanks to today’s Yoga students who travel on the road to freedom. Freedom from body pain. Freedom from mental anguish, ...
26/11/2022

Thanks to today’s Yoga students who travel on the road to freedom.
Freedom from body pain.
Freedom from mental anguish, that radio like broadcast of rumination.
Freedom from neediness.
You are all perfect & yoga helps you peel off the layers to realisation 🕉

Dynamic Yoga 131 Keen st9-1030am todayGreat Mukti mats from recycled rubber only $80They last a decade
25/11/2022

Dynamic Yoga
131 Keen st
9-1030am today
Great Mukti mats from recycled rubber only $80
They last a decade

12/10/2022

Be comfortable in your own skin.
Know who you are.

Understand deeply that what people do is never a reflection of you and is always their perception of life.

You are not for everyone and they are not always for you.

When you are not included, invited, or considered, whisper to yourself, “Thank you for the space necessary in my life for the people that matter most to me. I am blessed.” 💚

(Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn't shift based on the insignificant actions of someone else. Don't allow others to control the direction of your life. Don't allow your emotions to overpower your intelligence.-Morgan Freeman)

02/09/2022

DYNAMIC YOGA
SATURDAY 9-1030am
Is on despite pavement works
131 KEEN St
0428239019

06/08/2022

Dynamic Yoga is back on Saturday morning 9-1030am 131 Keen street Lismore
Upstairs in Apollo hall

21/07/2022

YOGA ON SATURDAY
9-1030 am
131 Keen St

21/07/2022

Saturday yoga is back
9-1030 am
131 keen street Lismore
All equipment supplied
$18 casual
$80 for 5 classes

Address

Apollo Hall, 131 Keen Street
Lismore, NSW
2480

Opening Hours

9am - 10:30am

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