Lismore Infrared Sauna

Lismore Infrared Sauna Bookings Essential

& Pre-Bookings Required for Weekend Appointments by Friday Night 6pm. Thank you

Lismore Infrared Sauna is a Locally Owned & Operated Business situated in the CBD of Lismore at 78 Conway Street, within the functional fitness studio “THE BUNKER”

🚨 Exciting News at Lismore Infrared Sauna 🚨We’ve upgraded.We now have two premium, high-grade red light therapy panels i...
02/03/2026

🚨 Exciting News at Lismore Infrared Sauna 🚨

We’ve upgraded.

We now have two premium, high-grade red light therapy panels in our facility — delivering powerful, full-body photobiomodulation in a comfortable, open setup.

These are commercial-grade panels designed for optimal light output, full-body coverage, and serious results.

You can:
✔ Stand
✔ Sit
✔ Lay down
✔ Come solo
✔ Bring a friend

Our previous pod was weight-rated to 120kg.
These new panels? No limits.

That means greater accessibility, more comfort, and more availability for everybody who wants to experience the benefits of red light therapy.

And here’s the beauty…

Because red light therapy has systemic effects, you don’t have to be directly “lit up” everywhere for it to work. Light exposure in one area can stimulate whole-body cellular responses — supporting circulation, recovery, energy production and inflammation reduction.

So yes — you can bring a friend.

You both keep your shorts, crop tops, activewear on, pop your goggles on, and enjoy the session together. Comfortable. Private. Relaxed. Effective.

💡 Book your one-off session now and experience it for yourself.

And once you love it (you will 😉), jump onto our
Red Light Membership – $40 per week
Unlimited access to the panels.
Simple. Consistent. Powerful.

Ready to glow?



🔴 MORE ISN’T BETTER.When it comes to red light therapy, dose matters more than duration.Photobiomodulation research show...
25/02/2026

🔴 MORE ISN’T BETTER.

When it comes to red light therapy, dose matters more than duration.

Photobiomodulation research shows something called a biphasic dose response.

It means:

• Too little = not enough stimulation
• The sweet spot = optimal mitochondrial activation
• Too much = diminishing returns

Current studies suggest that 6–8 minutes is the optimal window for ATP production, nitric oxide release, and cellular energy.

10–15 minutes can be useful for deeper tissue recovery, injury support, scar repair and chronic inflammation.

But for daily cellular optimisation?

The sweet spot wins.

Red light isn’t the gym.
You don’t get extra points for staying in longer.

You get results from the right dose.

That’s exactly why people adopt a red light membership —
consistent, properly dosed sessions.

Once a day.
That’s where the magic happens.

🇦🇺 Australia Day – Closed Today 🇦🇺Just a quick reminder that we’re closed today, Monday 26th, for Australia Day.We hope ...
25/01/2026

🇦🇺 Australia Day – Closed Today 🇦🇺

Just a quick reminder that we’re closed today, Monday 26th, for Australia Day.

We hope you’re enjoying a well-earned day off — relax, unwind, and spend some quality time with family and friends.

We’ll be back open as normal tomorrow, and we look forward to seeing you then.

Grateful every day to live in a country as good as Australia 💚💛

Enjoy the day!

🇦🇺 Just a quick reminder 🇦🇺Hey everyone, just a heads up that we’ll be closed tomorrow, Monday the 26th, for Australia D...
25/01/2026

🇦🇺 Just a quick reminder 🇦🇺

Hey everyone, just a heads up that we’ll be closed tomorrow, Monday the 26th, for Australia Day.

We hope it doesn’t inconvenience you too much, but it’s a great opportunity to slow things down, take a breather, and spend some quality time with family or friends — whether that’s a BBQ, the beach, or simply putting your feet up and relaxing.

It’s also a nice moment to reflect on how lucky we are to live in, or call home, a country as great as Australia.

Enjoy the day however you choose, and we’ll see you back soon 😊

🇦🇺✨

Sauna hits different when you bring a mate 🔥Our 30-minute Infrared Sauna Weekly Membership is just $40 per week — and he...
20/01/2026

Sauna hits different when you bring a mate 🔥

Our 30-minute Infrared Sauna Weekly Membership is just $40 per week — and here’s the kicker 👇

👉 That one membership lets you bring up to TWO friends with you every time you come.
👉 Unlimited sessions. Come as often as you like during the week.

Do the maths:
• Solo: $40 per week
• With 1 mate: $20 each per week
• With 2 mates: ~$13.30 each per week

It’s a 5-person sauna, so fitting 2–3 people is easy — relaxed, comfortable, and way more affordable when shared.

Why people love sauna (especially weekly):
• Deep muscle recovery & reduced soreness
• Improved circulation & cardiovascular support
• Stress relief + better sleep
• Supports longevity, skin health & overall wellbeing

Train together. Recover together. Or just sweat it out with a mate after work.

One membership. Unlimited sessions. Bring your crew.

DM us to get started or lock in your weekly sauna 🔥




Skin health isn’t about chasing wrinkles.It’s about supporting your body at a cellular level.Infrared sauna therapy incr...
19/01/2026

Skin health isn’t about chasing wrinkles.
It’s about supporting your body at a cellular level.

Infrared sauna therapy increases circulation, supports collagen production, and helps your skin detox from the inside out, which is why people often notice clearer, brighter skin over time.

This isn’t a beauty treatment.
It’s longevity care.

Sweat well. Age well.

Burn calories while sitting still?A 30-minute infrared sauna session can burn ~200–300 calories depending on body size, ...
14/01/2026

Burn calories while sitting still?

A 30-minute infrared sauna session can burn ~200–300 calories depending on body size, heat, and heart rate response.

But the real benefit?

Better recovery → better training → better consistency → better results.

Sauna doesn’t replace effort.
It helps you sustain it.

Cold plunge isn’t just for the ladies.Yes - cold exposure can activate brown fat (energy-burning fat) and support metabo...
14/01/2026

Cold plunge isn’t just for the ladies.

Yes - cold exposure can activate brown fat (energy-burning fat) and support metabolism. 
But for a lot of blokes, the bigger win is the nervous system reset - mood, stress resilience, and that “clear head” after. 

And PTSD? It’s being actively studied now, with early findings suggesting cold water therapy may help some PTSD symptoms (still emerging science). 

Emergency services, defence, or anyone carrying heavy stress - you’re welcome here.

Cold Plunge = Fat Burning on Autopilot 🧊🔥There’s growing research showing that regular cold exposure can help convert wh...
12/01/2026

Cold Plunge = Fat Burning on Autopilot 🧊🔥

There’s growing research showing that regular cold exposure can help convert white fat into brown fat.

Why does that matter?

• White fat stores energy
• Brown fat burns energy to create heat

More brown fat =
✔️ Higher metabolic activity
✔️ Increased calorie burn
✔️ Better insulin sensitivity
✔️ A body that becomes more efficient at burning fat

The kicker?
You don’t need ice baths every day or extreme protocols.

Just 3–5 minutes in a cold plunge, a few times a week, can stimulate this response when done consistently.

That’s how you start turning your body into a fat-burning machine — without adding more cardio or cutting food harder.

You can drop in for $15 per session
…but the smart move?

Unlimited Cold Plunge Membership – $20 per week
Come as often as you like.
Consistency wins.
The maths doesn’t lie.

Cold. Simple. Effective.

📍 Lismore Infrared Sauna, Cold Plunge & Red Light



This is what switching off actually looks like.No noise.No phone.Just deep heat, calm breathing, and your nervous system...
08/01/2026

This is what switching off actually looks like.

No noise.
No phone.
Just deep heat, calm breathing, and your nervous system finally getting a break.

Your body knows what to do when you give it the space.

Cold exposure isn’t about toughness — it’s about longevity.Regular cold plunging trains your nervous system, reduces chr...
07/01/2026

Cold exposure isn’t about toughness — it’s about longevity.

Regular cold plunging trains your nervous system, reduces chronic inflammation, and improves metabolic health — all key drivers of a longer, healthier life.

It’s one of the simplest habits you can build that pays dividends well into the later decades.

Short, uncomfortable, powerful. Longevity loves stress — when it’s done right. ❄️


Longevity isn’t about doing more — it’s about supporting your body to last longer.Regular sauna use activates heat-shock...
07/01/2026

Longevity isn’t about doing more — it’s about supporting your body to last longer.
Regular sauna use activates heat-shock proteins, helping your cells repair, protect, and adapt over time.
That’s not just recovery — that’s long-term health.


Address

Lismore, NSW

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 2pm
Sunday 10am - 2pm

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