Lismore Infrared Sauna

Lismore Infrared Sauna Bookings Essential

& Pre-Bookings Required for Weekend Appointments by Friday Night 6pm. Thank you

Lismore Infrared Sauna is a Locally Owned & Operated Business situated in the CBD of Lismore at 78 Conway Street, within the functional fitness studio “THE BUNKER”

🇦🇺 Australia Day – Closed Today 🇦🇺Just a quick reminder that we’re closed today, Monday 26th, for Australia Day.We hope ...
25/01/2026

🇦🇺 Australia Day – Closed Today 🇦🇺

Just a quick reminder that we’re closed today, Monday 26th, for Australia Day.

We hope you’re enjoying a well-earned day off — relax, unwind, and spend some quality time with family and friends.

We’ll be back open as normal tomorrow, and we look forward to seeing you then.

Grateful every day to live in a country as good as Australia 💚💛

Enjoy the day!

🇦🇺 Just a quick reminder 🇦🇺Hey everyone, just a heads up that we’ll be closed tomorrow, Monday the 26th, for Australia D...
25/01/2026

🇦🇺 Just a quick reminder 🇦🇺

Hey everyone, just a heads up that we’ll be closed tomorrow, Monday the 26th, for Australia Day.

We hope it doesn’t inconvenience you too much, but it’s a great opportunity to slow things down, take a breather, and spend some quality time with family or friends — whether that’s a BBQ, the beach, or simply putting your feet up and relaxing.

It’s also a nice moment to reflect on how lucky we are to live in, or call home, a country as great as Australia.

Enjoy the day however you choose, and we’ll see you back soon 😊

🇦🇺✨

Sauna hits different when you bring a mate 🔥Our 30-minute Infrared Sauna Weekly Membership is just $40 per week — and he...
20/01/2026

Sauna hits different when you bring a mate 🔥

Our 30-minute Infrared Sauna Weekly Membership is just $40 per week — and here’s the kicker 👇

👉 That one membership lets you bring up to TWO friends with you every time you come.
👉 Unlimited sessions. Come as often as you like during the week.

Do the maths:
• Solo: $40 per week
• With 1 mate: $20 each per week
• With 2 mates: ~$13.30 each per week

It’s a 5-person sauna, so fitting 2–3 people is easy — relaxed, comfortable, and way more affordable when shared.

Why people love sauna (especially weekly):
• Deep muscle recovery & reduced soreness
• Improved circulation & cardiovascular support
• Stress relief + better sleep
• Supports longevity, skin health & overall wellbeing

Train together. Recover together. Or just sweat it out with a mate after work.

One membership. Unlimited sessions. Bring your crew.

DM us to get started or lock in your weekly sauna 🔥




Skin health isn’t about chasing wrinkles.It’s about supporting your body at a cellular level.Infrared sauna therapy incr...
19/01/2026

Skin health isn’t about chasing wrinkles.
It’s about supporting your body at a cellular level.

Infrared sauna therapy increases circulation, supports collagen production, and helps your skin detox from the inside out, which is why people often notice clearer, brighter skin over time.

This isn’t a beauty treatment.
It’s longevity care.

Sweat well. Age well.

Burn calories while sitting still?A 30-minute infrared sauna session can burn ~200–300 calories depending on body size, ...
14/01/2026

Burn calories while sitting still?

A 30-minute infrared sauna session can burn ~200–300 calories depending on body size, heat, and heart rate response.

But the real benefit?

Better recovery → better training → better consistency → better results.

Sauna doesn’t replace effort.
It helps you sustain it.

Cold plunge isn’t just for the ladies.Yes - cold exposure can activate brown fat (energy-burning fat) and support metabo...
14/01/2026

Cold plunge isn’t just for the ladies.

Yes - cold exposure can activate brown fat (energy-burning fat) and support metabolism. 
But for a lot of blokes, the bigger win is the nervous system reset - mood, stress resilience, and that “clear head” after. 

And PTSD? It’s being actively studied now, with early findings suggesting cold water therapy may help some PTSD symptoms (still emerging science). 

Emergency services, defence, or anyone carrying heavy stress - you’re welcome here.

Cold Plunge = Fat Burning on Autopilot 🧊🔥There’s growing research showing that regular cold exposure can help convert wh...
12/01/2026

Cold Plunge = Fat Burning on Autopilot 🧊🔥

There’s growing research showing that regular cold exposure can help convert white fat into brown fat.

Why does that matter?

• White fat stores energy
• Brown fat burns energy to create heat

More brown fat =
✔️ Higher metabolic activity
✔️ Increased calorie burn
✔️ Better insulin sensitivity
✔️ A body that becomes more efficient at burning fat

The kicker?
You don’t need ice baths every day or extreme protocols.

Just 3–5 minutes in a cold plunge, a few times a week, can stimulate this response when done consistently.

That’s how you start turning your body into a fat-burning machine — without adding more cardio or cutting food harder.

You can drop in for $15 per session
…but the smart move?

Unlimited Cold Plunge Membership – $20 per week
Come as often as you like.
Consistency wins.
The maths doesn’t lie.

Cold. Simple. Effective.

📍 Lismore Infrared Sauna, Cold Plunge & Red Light



This is what switching off actually looks like.No noise.No phone.Just deep heat, calm breathing, and your nervous system...
08/01/2026

This is what switching off actually looks like.

No noise.
No phone.
Just deep heat, calm breathing, and your nervous system finally getting a break.

Your body knows what to do when you give it the space.

Cold exposure isn’t about toughness — it’s about longevity.Regular cold plunging trains your nervous system, reduces chr...
07/01/2026

Cold exposure isn’t about toughness — it’s about longevity.

Regular cold plunging trains your nervous system, reduces chronic inflammation, and improves metabolic health — all key drivers of a longer, healthier life.

It’s one of the simplest habits you can build that pays dividends well into the later decades.

Short, uncomfortable, powerful. Longevity loves stress — when it’s done right. ❄️


Longevity isn’t about doing more — it’s about supporting your body to last longer.Regular sauna use activates heat-shock...
07/01/2026

Longevity isn’t about doing more — it’s about supporting your body to last longer.
Regular sauna use activates heat-shock proteins, helping your cells repair, protect, and adapt over time.
That’s not just recovery — that’s long-term health.


That’s a wrap on 2025 — and what a year it’s been.To everyone who’s walked through our doors, sat in the heat, braved th...
31/12/2025

That’s a wrap on 2025 — and what a year it’s been.

To everyone who’s walked through our doors, sat in the heat, braved the cold, and backed what we’re building here — thank you.
Whether you’ve been with us since early days or joined us recently, we genuinely appreciate the support.

Now… 2026 is shaping up to be a BIG one.

What’s coming:
• Construction on our brand-new recovery complex starts in January
• A few months of build time, then…
• More infrared saunas
• More red light therapy
• More cold plunges
• A bigger, better, purpose-built recovery space designed to take everything we do to the next level

This isn’t just a move — it’s a step up.

And to our existing members, this part matters 👇
By sticking with us through our growth, you’ll be rewarded.
Current members will retain their existing membership pricing when we open the new complex — even as the space, equipment, and experience expands.

That’s our way of saying thank you for backing us early and being part of the journey.

To new members coming in during 2026 — you’re stepping into something special.
A modern recovery centre, a strong community, and a space built around long-term health, performance, and feeling good in your body.

Big year done.
Bigger year ahead.
We can’t wait to share what’s coming next.

Here’s to a strong, healthy, high-energy 2026 💥


Yes… we know.Sauna hats look ridiculous.A bit Smurf-ish. A bit medieval. A bit “what the hell am I wearing?” 😅But here’s...
31/12/2025

Yes… we know.
Sauna hats look ridiculous.
A bit Smurf-ish. A bit medieval. A bit “what the hell am I wearing?” 😅

But here’s the thing — they actually work.

You don’t wear a sauna hat to look cool.
You wear it so you can last longer, feel better, and get more out of your sauna session.

Why sauna hats are legit (not just a fashion statement):

• Reduces heat overload to the head
Your head heats up faster than the rest of your body. A wool or felt sauna hat slows heat transfer and helps regulate thermal stress — meaning less dizziness and discomfort.

• Helps you stay in longer (without cooking your brain)
By keeping the head cooler, your nervous system handles the heat better. That often means longer, more comfortable sessions and better overall benefits.

• Protects hair & scalp (yes, especially for men)
High heat can stress the scalp and hair follicles. Sauna hats help shield them from excessive heat — good news if you’re keen to keep your hair where it is.

• Gentler on the body (especially for women)
Many women feel head heat more intensely. Insulating the head can make sauna sessions more tolerable and reduce that “I need to get out NOW” feeling.

• Old-school tech, proven over time
Sauna hats have been used in traditional Finnish saunas for decades — not for looks, but because they work.

So yeah…
They may look silly.
They may look ridiculous.
But they’re quietly one of the smartest things you can wear in the sauna.

Smurf vibes ✔️
Science-backed ✔️
Longer, better sessions ✔️

And yes — this is our sneaky way of saying… we’ve got sauna hats available to purchase at the studio.
If you want longer, more comfortable sessions (and don’t mind looking a bit ridiculous), grab one next time you’re in.


😄

Address

Lismore, NSW

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 2pm
Sunday 10am - 2pm

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