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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 2pm Sunday 10am - 2pm

Lismore Infrared Sauna

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Lismore, NSW
Lismore Infrared Sauna

Bookings Essential

& Pre-Bookings Required for Weekend Appointments by Friday Night 6pm. Thank you

Lismore Infrared Sauna is a Locally Owned & Operated Business situated in the CBD of Lismore at 78 Conway Street, within the functional fitness studio “THE BUNKER”

31/12/2025

That’s a wrap on 2025 — and what a year it’s been.

To everyone who’s walked through our doors, sat in the heat, braved the cold, and backed what we’re building here — thank you.
Whether you’ve been with us since early days or joined us recently, we genuinely appreciate the support.

Now… 2026 is shaping up to be a BIG one.

What’s coming:
• Construction on our brand-new recovery complex starts in January
• A few months of build time, then…
• More infrared saunas
• More red light therapy
• More cold plunges
• A bigger, better, purpose-built recovery space designed to take everything we do to the next level

This isn’t just a move — it’s a step up.

And to our existing members, this part matters 👇
By sticking with us through our growth, you’ll be rewarded.
Current members will retain their existing membership pricing when we open the new complex — even as the space, equipment, and experience expands.

That’s our way of saying thank you for backing us early and being part of the journey.

To new members coming in during 2026 — you’re stepping into something special.
A modern recovery centre, a strong community, and a space built around long-term health, performance, and feeling good in your body.

Big year done.
Bigger year ahead.
We can’t wait to share what’s coming next.

Here’s to a strong, healthy, high-energy 2026 💥

31/12/2025

Yes… we know.
Sauna hats look ridiculous.
A bit Smurf-ish. A bit medieval. A bit “what the hell am I wearing?” 😅

But here’s the thing — they actually work.

You don’t wear a sauna hat to look cool.
You wear it so you can last longer, feel better, and get more out of your sauna session.

Why sauna hats are legit (not just a fashion statement):

• Reduces heat overload to the head
Your head heats up faster than the rest of your body. A wool or felt sauna hat slows heat transfer and helps regulate thermal stress — meaning less dizziness and discomfort.

• Helps you stay in longer (without cooking your brain)
By keeping the head cooler, your nervous system handles the heat better. That often means longer, more comfortable sessions and better overall benefits.

• Protects hair & scalp (yes, especially for men)
High heat can stress the scalp and hair follicles. Sauna hats help shield them from excessive heat — good news if you’re keen to keep your hair where it is.

• Gentler on the body (especially for women)
Many women feel head heat more intensely. Insulating the head can make sauna sessions more tolerable and reduce that “I need to get out NOW” feeling.

• Old-school tech, proven over time
Sauna hats have been used in traditional Finnish saunas for decades — not for looks, but because they work.

So yeah…
They may look silly.
They may look ridiculous.
But they’re quietly one of the smartest things you can wear in the sauna.

Smurf vibes ✔️
Science-backed ✔️
Longer, better sessions ✔️

And yes — this is our sneaky way of saying… we’ve got sauna hats available to purchase at the studio.
If you want longer, more comfortable sessions (and don’t mind looking a bit ridiculous), grab one next time you’re in.

😄

22/12/2025

🎄 Christmas Message – Lismore Infrared Sauna 🎄

As we head into Christmas, we just want to say a huge thank you to everyone who has supported Lismore Infrared Sauna throughout 2025.

Your loyalty, consistency, and belief in what we’re building genuinely means a lot to us. This place works because of the community behind it — and we’re very grateful for every single one of you.

⸻ Holiday Hours Reminder ⸻

Please take note of our Christmas & New Year trading hours:

• Thursday 25 Dec – CLOSED (Christmas Day)
• Friday 26 Dec – CLOSED (Boxing Day)
• Saturday 27 Dec – CLOSED
• Sunday 28 Dec – CLOSED

• Monday 29 Dec – OPEN (normal hours)
• Tuesday 30 Dec – OPEN (normal hours)
• Wednesday 31 Dec – OPEN (normal hours)

• Thursday 1 Jan – CLOSED (New Year’s Day)

• Friday 2 Jan – OPEN 10am–4pm
• Saturday 3 Jan – OPEN 10am–2pm
• Sunday 4 Jan – OPEN 10am–2pm

⸻ Memberships Over the Holiday Period

A quick reminder that memberships continue as normal over the school holiday period.

Keeping memberships consistent allows us to:
• Keep prices affordable for everyone, rather than increasing them every time there’s downtime
• Cover ongoing fixed costs — rent, power, water, insurance and equipment still run even when people are away
• Reinvest back into the business, helping us upgrade equipment, improve the space, and move forward into the new recovery complex

That steady cash flow is what keeps the doors open, keeps pricing fair, and allows us to build something better — instead of constantly playing catch-up.

⸻ Big Things Ahead ⸻

We’re heading into a very exciting phase.
Construction on our new recovery complex is scheduled to begin in January, with an expected ~3-month timeframe before we’re fully up and running.

Once the new complex opens, membership prices will increase for new members — however:

👉 All current members who stay with us will keep their existing membership rates as a thank-you for your loyalty and support through this transition.
⸻
From us to you — thank you, have a safe and happy Christmas, enjoy the break, and here’s to a massive 2026 with a brand-new complex on the way.

We can’t wait to take you on the next part of the journey with us.🙌🎄

18/12/2025

🎄CHRISTMAS & NEW YEAR HOURS🎄

Wed 25 Dec – CLOSED (Christmas Day)
Thu 26 Dec – CLOSED (Boxing Day)
Sat 27 Dec – CLOSED
Sun 28 Dec – CLOSED

Mon 29 Dec – OPEN 7am–6pm
Tue 30 Dec – OPEN 7am–6pm
Wed 31 Dec – OPEN 7am–6pm

Thu 1 Jan – CLOSED (New Year’s Day)

Fri 2 Jan – OPEN 10am–4pm
Sat 3 Jan – OPEN 10am–2pm
Sun 4 Jan – OPEN 10am–2pm

Mon 5 Jan – BACK TO NORMAL HOURS

25/11/2025

🔥 NEW Midday Sauna Membership — $30/week 🔥
(Monday to Friday • 10am–3pm only)
+ FREE Cold Plunge included

We’ve noticed there’s a quiet patch in the middle of the day — so we’re opening up a mid-morning / lunchtime membership for anyone who wants cheaper access to the sauna without fighting the before-work or after-work rush.

We’re calling it the Midday Melt Membership.
Perfect if you work shifts, work from home, or just like training and recovering during the day.

What you get:
• 30-minute infrared sauna sessions
• Unlimited access Monday to Friday
• Use it anytime between 10am–3pm
• FREE cold plunge with every session
• Only $30/week
• No lock-in contracts
• Quick booking system (link in bio)

A couple of friendly conditions (just so we can keep it this cheap):
• This membership is strictly for 10am–3pm, weekdays only
• No weekend access
• We do kindly ask for 4 weeks’ notice if you need to cancel
• Memberships can’t be paused for holidays, trips away, school holidays, etc.
We keep the price low by keeping memberships consistent, so we appreciate your understanding.

If you’ve been wanting to jump in the sauna more often — or you love recovery but hate peak times — this one’s for you.

Tap the link in the bio to grab it, or send us a message.

https://bookings.gettimely.com/lismoreinfraredsauna/bb/book

24/11/2025

🔥 HEAT ACCLIMATION — Why Summer Is Actually the BEST Time to Sauna 🔥
(plus… FREE Cold Plunge with every membership)

We get it — it’s already hot outside.
The last thing you feel like doing is sitting in a sauna.

But here’s the thing… summer is actually the BEST time to start.

Here’s why heat training right now is one of the smartest things you can do:

1. Your body adapts FAST
Regular sauna use teaches your body to handle heat better — which means less fatigue, less overheating, and faster recovery when the temps rise.

2. You’ll feel cooler in everyday life
Heat acclimation improves your ability to sweat efficiently and regulate body temperature, so day-to-day heat feels way easier.

3. Massive cardiovascular benefits
Sauna increases plasma volume and improves blood flow — similar to light cardio. This helps your heart work smoother in the summer heat.

4. Better performance in training
Whether you run, lift, ride, or do conditioning — heat adaptation gives you more endurance, better stamina, and a higher heat tolerance when you train outdoors.

5. Your recovery skyrockets
Regular heat exposure reduces inflammation, relaxes muscles, boosts circulation, and improves sleep quality.
(Your body does not do this on its own in summer humidity.)

And the best part…
Every sauna membership now includes FREE cold plunge.
So if you’re worried about the heat, you can finish icy, fresh, and recharged.

Summer is actually the perfect time to build heat tolerance — and you’ll feel the benefits all year round.

Jump onto a membership anytime. Link in bio.

06/11/2025

🔥 UNLIMITED SAUNA + FREE COLD PLUNGE 🔥

Summer’s here — and we’re turning up the heat (and chill)!

For a limited time, get Unlimited 30-Minute Sauna Sessions for just $40/week, and we’ll throw in FREE Cold Plunge access to supercharge your recovery.

✅ Unlimited sauna sessions
✅ Free cold plunge
✅ Bring 2 friends FREE anytime
✅ Foundation Members = VIPs at our brand-new recovery facility opening March 2026 (with next-level therapies coming 👀)

Spots are strictly limited — once they’re gone, they’re gone.

👉 If you’re keen, DO NOT comment here — just DM us your mobile and email so we can send your private link before they run out.

Get in fast. You’ll thank yourself all summer. ☀️💧

01/11/2025

🔥 Proof the Sauna Works Harder Than You Think

20 minutes.
Sitting still.

That’s all it took to burn 206 calories, raise my heart rate to 141 bpm, and hit an aerobic training load of 42 — the same load Garmin tracks from moderate cardio sessions.

🔬 Why?
Your body works overtime in the heat to cool itself, increasing heart rate, oxygen consumption, and energy use — even when you’re not moving.

So if you’re on a fat loss or fitness journey, using the sauna is one of the easiest ways to:
✅ Boost daily calorie burn
✅ Improve circulation & recovery
✅ Enhance aerobic conditioning
✅ Support detox and stress reduction

Just imagine what 3–4 sessions per week could do for your overall energy, recovery, and body composition — all while you’re simply relaxing.

💥 We still have 30-minute sauna memberships available — just $40/week for unlimited sessions.

Come see how good recovery (and results) can feel.

23/10/2025

🔥 72 °C — The Smart Way to Beat the Heat 🔥

Everyone’s hiding from the heat right now… but what if you could train your body to handle it better?

When you regularly expose yourself to controlled heat (like our infrared sauna), your body starts adapting — scientists call it heat acclimation.
That means:
🌡️ You start sweating sooner and more efficiently
❤️ Your heart rate and circulation improve under stress
🧠 You feel calmer and more comfortable in hot conditions

In other words — step into the sauna, and you’ll step out into the summer heat feeling less drained and more resilient.

Instead of battling the temperature, become heat-adapted.
It’s not about escaping the heat — it’s about mastering it.

🔥 Book a session this week and turn up your resilience.

19/10/2025

IMPORTANT UPDATE – Red Light Therapy Pod

Hi everyone,

Unfortunately, our Red Light Therapy pod is currently out of action and we need to temporarily close this part of the service.

We are already working directly with the importer (TLA) to diagnose and resolve the issue as quickly as possible.

Because some of our memberships include Red Light Therapy, we want to let you know that from Monday, we will be adjusting all memberships so that you’re only paying for the services you can actually use (Sauna / Cold Plunge).

Once the pod is back up and running, we’ll restore the full membership benefits and pricing.

We’ll keep you updated and let you know as soon as it’s operational again.
We really appreciate your patience and understanding while we sort this out.

Thank you! 🙏

09/10/2025

🐻‍❄️ Where’s all my polar bears at?
The weather’s heating up, and now’s the perfect time to prove you’re brave enough for the icy plunge. ❄️💪

For just $20/week, you get unlimited cold plunges — step in, chill out, and join the crew that laughs in the face of warm weather.

Be more than just cool this summer… be polar bear cool. 🕶️🧊

09/10/2025

☀️ Summer’s here, and the cold plunge is your secret weapon.

When the heat cranks up, nothing hits like that first icy drop — it’s more than just cooling off. Cold plunging helps regulate your body temperature, boosts circulation, reduces inflammation, and leaves you feeling sharper than your morning coffee.

Think of it as your built-in air conditioner and energy shot rolled into one.
Where saunas teach you to handle the heat, the plunge teaches you how to stay calm and strong in the cold — both build serious resilience.

So while everyone else is sweating it out this summer, you’ll be dipping in, powering up, and stepping out refreshed. 🧊💪

Address

Lismore, NSW

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 2pm
Sunday	10am - 2pm

Website

https://mailchi.mp/f0a2d89b0d73/lismore-infrared-sauna

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