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Monday 10am - 5am Tuesday 9am - 4:30pm Wednesday 1pm - 5pm Thursday 9am - 4:30pm

Empowering Health & Wellbeing

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Australia
Lismore, NSW
Empowering Health & Wellbeing

MIND~BODY~HEART Our Wellbeing Centre in Lismore offers CLASSES, SERVICES and WORKSHOPS.

Specialising in Wellness care and Healing for all as well as birth support and education for couples preparing to birth. Our mission is to enable every individual the opportunity to feel and embody wellbeing and healing for optimal health in mind and body whatever stage of life you are in.

04/11/2025

~50% OFF Empowering Birth~
I can only take 3 more couples for our beta test round. What does this look like?

Complete access to our online holistic birth preparation and education program and access to our monthly group coaching calls Live with Bec. Click the link below to join our wait list and we’ll be I touch with more details.

https://empoweringhealthandwellbeing.com.au/opt-in/beta-test

03/11/2025

Last Call!!

This is the final call to get 50% off your online birth class!

Are you preparing for birth? Birth education is so often something that gets overlooked when you're preparing for a baby. You get the nursery ready, buy the car seat, wash the clothes, cook some freezer meals ready for postpartum... but do you and your birth support partner actually feel ready for the journey of labour and birth?

You body knows how to birth, but being informed going into birth means that you have the knowledge and tools to have an empowering experience. One where your partner knows their role and is able to support you with techniques such as acupressure. One where you feel prepared to make informed decisions. One where you understand what the body is doing so that you can surrender without fear.

This course is 20years of midwifery experience, 18 years of motherhood, 10 years of holistic private practice and more. It's the ultimate birth class. And you get to do it from the comfort of your own home! Click the link in the bio to sign up for this beta test round at 50% off! But hurry, doors close soon!

30/10/2025

How are you feeling in your body right now? Is there tension in your shoulders? Is your breathing shallow? Are you experiencing brain fog?

The deep healing that you can experience when you commit is profound. When you're experiencing chronic stress and acute conditions, the commitment you make to your healing can be the difference between the symptoms persisting and you bringing your body back to a state of balance.

If you're ready for healing now is the time to book the appointment.

Don't forget that Saturday 6th of December we are holding the Nourished Nervous System Retreat Day! Book before Nov 1st to receive 10% off your retreat investment ($247). Spaces are limited.

28/10/2025

✨ Calling all expecting couples! This is your invitation ✨

Undecided on your birth education? It's an important decision after all! So what if I told you that I was taking a small group of couples through the online Empowering Birth course, for 50% off?!

This incredible online birth education course is here to support your journey with holistic, heart-centered birth preparation, as well as support you through your pregnancy.

If you and your partner desire to approach birth feeling connected, supported and confidence in the knowledge you have about the birth journey, I'd love to welcome you into this special opportunity. This is the course you need to build your ideal birth plan.

So if you're ready to begin your birth and parenting journey feeling strong, confident, informed and supported, reserve your spot in the beta test round now. Spaces are limited! Click the link in my bio or send us a DM to find out if it's the right fit for you ❤️

27/10/2025

What symptoms are you feeling in your body right now? Are you struggling with lower back pain? Knee pain? Sciatica? Frequent headaches? Maybe you're feeling stuck in life? Or experiencing chronic stress where your body feels as though it's constantly in fight/flight/freeze mode?

Spinal blockages can lead to a variety of symptoms including these. Spinal Flow allows us to release these blockages, bringing back ease and flow to the body and in the mind.

If you're ready to come back to a relaxed state of being this is your sign to book your Spinal Flow session. Or maybe it's your sign to book our RETREAT DAY!

Join and myself, alongside for our Nourished Nervous System Retreat Day. This retreat is your invitation to pause, breathe, and realign with your body’s innate intelligence — leaving you feeling grounded, clear, and deeply nourished. Book before Nov 1st to receive 10% off your retreat investment! Link in bio.

18/10/2025

Has pain become your normal? We see clients for all kinds of symptoms, ailments and wellbeing support. But so many wait until they're at breaking point before they try Spinal Flow.

Spinal Flow isn't just for when you've hit breaking point (though we're here for you then too!). It's for the moment you decide that you're ready to feel good- really good.

We see people for all kinds of symptoms, but we also love working preventatively. Spinal Flow is here to support your body before it's screaming for help. Because you deserve a body that feels safe, a mind that is calm, and a nervous system that can actually rest.

Spinal Flow works with the nervous system to release stress and tension held in the spine, often the very root of what's creating imbalance in the first place. You don't need to be in crisis to feel better. You can feel well, calm, and vibrant NOW.

Reach out to learn more about how we can support you.

16/10/2025

Ready to reconnect? This retreat is your invitation to pause, breathe, and realign with your body’s innate intelligence leaving you feeling grounded, clear, and deeply nourished.

Awaiting you is
✨ Cold Pressed Juice on arrival
✨ Nervous System and wellbeing education session with Bec
✨ 45 min Group Spinal Flow Healing Session and reflection
✨ 60 Min Bathhouse Soak @ Bathe Lismore
✨ Deliciously Nourishing Lunch and healthy Treats
✨ Organic Herbal Tea throughout the day
✨ Nutrition and Wellbeing Education Session with Chloe
✨ Meditation and Breathwork

Join us Saturday 6th December. Spaces are limited—reserve your retreat today! 💛

15/10/2025

Prepare for birth like never before with Empowering Birth. A transformative, and immersive online experience designed to connect you with your body’s innate wisdom and intelligence.

Dive deep into the physiology of labor, explore the energetics of birth, and cultivate emotional resilience to embrace every moment of this life-changing journey.

It’s time to let go of fear, embrace your body’s wisdom, and feel truly empowered as you prepare to welcome your baby into the world.

By uncovering your truth about birth and challenging the traditional norms of “birthing culture,” we aim to eliminate the fear and uncertainty that often surrounds the experience.
This course goes beyond traditional birth education, offering profound insights into the natural rhythms of birth.

It’s time to let go of fear, connect with your body’s incredible intelligence, and step into your power. Empowering Birth supports you to feel informed, confident, guiding you to trust your instincts, nurture your inner knowing, and create the birth experience you truly desire together.

Partners play a pivotal role, learning how to provide grounded, conscious support while understanding the incredibly transformative process their loved one is experiencing. This shared preparation creates a strong foundation for not only birth but also parenting and beyond.

It’s time to shift the story of birth. Rather than approaching it with fear and uncertainty, you’ll discover the incredible intelligence of your body and recognise that everything you need to navigate birth with confidence and clarity already lies within you. You’ll learn how to tune into your intuition and instincts, uncover the beliefs that may be holding you back, and replace them with empowering truths that support your unique birth journey.

Next Empowering Birth in Lismore is Saturday 18th October! Places are limited so book now.

PS scroll through to see just how excited Bec is about teaching birth education!

14/10/2025

Acuneedling is a powerful support tool during pregnancy, postpartum, and beyond.

This gentle yet effective technique combines the wisdom of acupuncture with the intuitive care of midwifery. It works to regulate your nervous system, balance hormones, relieve discomfort, and support your body’s natural rhythms—wherever you're at in your journey.

Whether you're easing nausea, preparing for birth, navigating recovery, or simply craving more balance and calm—Acuneedling is here to help you feel more connected, centred, and supported from the inside out. Acuneedling is designed to nurture you deeply, working with your body to ease those common discomforts and prepare your mind and body for birth.

Book your Acuneedling session now through the link in our bio.

12/10/2025

Are you searching for a welcoming, purpose-built space to elevate your holistic practice?

Nestled in the heart of Lismore, our inviting clinic room is available for hire—fully prepared for you to bring your healing gifts to life. Carefully crafted to inspire healing, connection, and personal transformation, this sanctuary allows you to focus on nurturing your clients’ wellbeing.

As a midwife and holistic practitioner myself, I truly understand the importance of a supportive, empowering environment. Whether you provide bodywork, holistic therapies, or mind-body healing, our space is your canvas to grow your practice and make a profound impact.

Interested in hiring our clinic room? DM me or tap the link in my bio to secure your spot today!

I’m here to help you create the safe, empowering experience your clients deserve—let’s connect!

10/10/2025

Lasting change comes from showing up for yourself, day after day.

It’s not the crazy cold turkey quitting, or the big goals you set out to reach. It's the gentle, steady steps, the daily rituals and mindful choices, that you keep up consistently that truly shape your wellbeing. I see this every day: when you care for yourself intentionally, transformation happens in the most meaningful ways.

Whether you’re preparing to welcome your baby, nurturing your own wellness, or exploring new paths to healing, remember: it’s the small, consistent actions that create real and lasting impact.

You are worthy of care that meets you exactly where you are! Thoughtfully, kindly, and every single day. Let’s make this journey together, one mindful moment, one empowering decision, one loving breath at a time.

Curious to feel the difference that steady, nurturing care can make? Book your appointment and begin your path to empowered birth and holistic wellbeing 💛

Address

1/35 Woodlark Street
Lismore, NSW
2480

Opening Hours

Monday	10am - 5am
Tuesday	9am - 4:30pm
Wednesday	1pm - 5pm
Thursday	9am - 4:30pm

Telephone

+61402752166

Website

http://empoweringhealthandwellbeing.com.au/

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Pre and Post Birth Center for Wellness

Empowering Birth Journeys Pre and Post Birth Centre for Wellness provides couples with pregnancy and parenting services to assist to prepare you for a positive birth and parenting journey.

Services include Calmbirth Weekend Retreats, Calmbirth Refresher Workshops, Calmbirth Caesarean Workshops, Acupressure for labour and birth workshops, Acuneedeling treatments for symptomatic relief in both pregnancy and postnatal, Pre Birth Yoga, Post Birth Mums and Bubs Yoga, Pre and Post Birth Support Groups, 1:1 Support and Debriefing Services, Breastfeeding and Lactation Group Workshops, Baby Massage Workshops.

What is Calmbirth?

Calmbirth is an evidence based childbirth education program providing necessary knowledge and confidence to empower couples preparing for birth. Join me for a Weekend of Labour and Birth Education, Discover the Power of the Mind Body Connection, Learn the Necessary Calmbirth Tools to Reduce Fear by Connecting with the Breath, Learning the Magic of Touch & Acupressure, Using Creative Visualisation and Meditation, and more.