I eat well and exercise but cant lose weight

I eat well and exercise but cant lose weight Do you struggle to lose weight despite a good diet and exercise. You could have a block to burning fa

When studying various types of calorie-matched breakfasts, eggs come out on top.Eggs are rich in high quality protein an...
02/05/2025

When studying various types of calorie-matched breakfasts, eggs come out on top.
Eggs are rich in high quality protein and many essential nutrients that people often don’t get enough of, such as choline.

Eating eggs in the morning increases feelings of fullness. This has been shown to cause people to consume fewer calories at later meals. It can be quite helpful for weight loss if that’s your goal.

What food do you eat to live a healthy life?

Greek yougurt is thicker and creamier than regular yogurt. It has been strained to remove its excess whey, which is the ...
01/05/2025

Greek yougurt is thicker and creamier than regular yogurt. It has been strained to remove its excess whey, which is the watery part of milk. This produces a final product with higher fat and protein than regular yogurt.

Eating a good source of protein can help you feel fuller for longer, which can help manage your appetite and reduce your food intake if that’s your goal. Plus, since Greek yogurt has been strained, it contains fewer carbs and less lactose than regular yogurt. This makes it suitable for people who follow a low carb diet or are lactose intolerant.
Just make sure to pick the plain, unflavored varieties. Flavored yogurts may be packed with added sugar and other less nutritious ingredients.

What food do you eat to live a healthy life?

The sorts of meat you consume are crucial. Many individuals think that choosing the leanest meats available is the healt...
01/05/2025

The sorts of meat you consume are crucial. Many individuals think that choosing the leanest meats available is the healthiest course of action. The majority of meat produced now is, in actuality, wholly unsuitable. Avoid highly processed meats like deli meats, cured meats, and any meat from animals raised in substandard conditions. You should probably stay away from it unless the package specifically specifies that it is organic and, ideally, pasture-raised.

Alternatives: Pasture-Raised/ Wild-Caught
If you want the meat you eat to be from animals that were grown humanely, in pastures, and on a diet that was appropriate for them. These meats are therefore more nutrient-dense and have better omega-3:Omega-6 ratios.

Were you aware of this? If you are having trouble losing weight despite exercise and a good diet there may be a metabolic block. If you have concerns and want some help, don’t hesitate to give me a call. 🤗

Plastic-derived chemicals are terrible for maintaining a healthy hormone balance. Regular exposure to chemicals leached ...
30/04/2025

Plastic-derived chemicals are terrible for maintaining a healthy hormone balance. Regular exposure to chemicals leached from plastics can increase estrogen levels in both men and women having detrimental impacts on your health. The chemical Bisphenol-A is one of the primary offenders (BPA). Uncontrolled weight gain, alzheimer’s disease, diabetes and cancer are just a few health consequences.

Alternative: Fresh Tomatoes

Were you aware of this? If you are having trouble losing weight despite exercise and a good diet there may be a metabolic block. If you have concerns and want some help, don’t hesitate to give me a call. 🤗

Protein is often referred to as the king of nutrients, and it does seem to have some superpowers.Due to its ability to a...
30/04/2025

Protein is often referred to as the king of nutrients, and it does seem to have some superpowers.
Due to its ability to affect your hunger and satiety hormones, it’s often considered the most filling of the macronutrients.

It showed that eating a high-protein meal decreased levels of ghrelin, the hunger hormone, more than a high carb meal in people with obesity. What’s more, protein helps you retain musle mass and slightly increase the number of calories you burn per day. It’s also important for preventing the loss of muscle mass that can occur with weight loss and as you age. If you’re trying to lose weight, aim to add a source of protein to each meal and snack. It will help you feel fuller for longer, curb cravings, and make you less likely to overeat.

What food do you eat to live a healthy life?

Commercial table salt is made from chemically manufactured sodium chloride and contains unsavory fillers to keep it from...
29/04/2025

Commercial table salt is made from chemically manufactured sodium chloride and contains unsavory fillers to keep it from clumping. Furthermore, these salts frequently contain fluoride and aluminum, both of which I never advise eating.

Alternative: Natural Salt
Sodium and other trace minerals play important roles as electrolytes in keeping your nervous system functioning properly. This would apply to salts like Celtic Gray and Pink Himalayan. The mineral makeup of these unusual salts is indicated by their hue. Using a seasoning like Herbamare or Braggs Sea Kelp Delight if you are worried about obtaining enough iodine.

Were you aware of this? If you are having trouble losing weight despite exercise and a good diet there may be a metabolic block. If you have concerns and want some help, don’t hesitate to give me a call. 🤗

Try to make a habit of cooking at home most nights rather than eating out. For one, it’s often easier on your budget.Sec...
29/04/2025

Try to make a habit of cooking at home most nights rather than eating out. For one, it’s often easier on your budget.
Second, by cooking your food yourself, you’ll know exactly what’s in it. You won’t have to wonder about any hidden ingredients. Also, by cooking large servings, you’ll have left overd for the next day, ensuring a satisfying meal then, too. Finally, cooking at home has been associated with a lower riks of obesity and improved diet quality, especially among children.

What food do you eat to live a healthy life?

So-called diet foods can be very deceiving. They have usually had their fat content reduced dramatically and are often l...
28/04/2025

So-called diet foods can be very deceiving. They have usually had their fat content reduced dramatically and are often labeled “fat-free,”, “fat-reduced,” or “low calorie.”

However, to compensate for the lost flavor and texture from fat, sugar, and other ingredients are often added.
So, many diet foods contain and sometimes even more calories than their full-fat counterparts. Instead, opt for whole foods like fruits and vegetables.

What food do you eat to live a healthy life?

Glyphosate must be kept to a minimum, along with all other pesticides. These harm the intestinal lining, kill off your g...
28/04/2025

Glyphosate must be kept to a minimum, along with all other pesticides. These harm the intestinal lining, kill off your good gut bacteria and are harmful to humans, draining nutrients from the body. Consumption of glyphosate has been associated with a variety of cancers and neurological illness disorders.

Alternative: Organic Produce
Purchase organic versions of the “dirty dozen” foods; conventional versions of the “clean 15” are often safe.
I see this as a crucial investment in your gut health and nutrition (which tremendously influences your well-being overall).

Were you aware of this? If you are having trouble losing weight despite exercise and a good diet there may be a metabolic block. If you have concerns and want some help, don’t hesitate to give me a call. 🤗

Soy has grown in popularity as a healthy or unhealthy meal throughout the years. In my opinion, you shouldn’t include th...
27/04/2025

Soy has grown in popularity as a healthy or unhealthy meal throughout the years. In my opinion, you shouldn’t include this in your diet.
�This is why:�Soy includes phytic acid and lectins as a natural defense against animals that try to eat it. The great majority of soy in our food supply is genetically altered and contains substantial quantities of the infamous herbicide glyphosate. Glyphosate damages the health of your gut by wiping out good bacteria. It depletes your body of essential nutrients trying to neutralize it.
�Alternative: Fermented Soy
When soy is fermented, it can be palatable and even beneficial. This includes items like tempeh, natto, and ORGANIC miso. It is much easier to absorb the nutrients in the fermented soy since a significant portion of the phytic acid and lectins are rendered inactive during the fermentation process.

💡Were you aware of this? If you are having trouble losing weight despite exercise and a good diet there may be a metabolic block. If you have concerns and want some help, don’t hesitate to give me a call. 🤗

There are two important strategies to employ when you go grocery shopping: Make your shopping list ahead of time and don...
26/04/2025

There are two important strategies to employ when you go grocery shopping: Make your shopping list ahead of time and don’t go to the store hungry. Not knowing exactly what you need makes room for impulse buying, while hunger can cause you to toss even more low-nutrient foods into your shopping cart.

That’s why the best strategy to plan ahead and write down what you need beforehand. By doing this and sticking to your list, you’ll not only buy healthier items to keep around the house, but you’ll also save money.

What food do you eat to live a healthy life?

Acupuncture is the body’s way of healing itself, unlocking energy that restores balance and wellness. ...
28/02/2025

Acupuncture is the body’s way of healing itself, unlocking energy that restores balance and wellness.

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At Get a Life Physio Acupuncture and Nutrition we are dedicated to helping you achieve optimal health, fitness and energy. We take the time to get a thorough history, chat about your concerns and determine what specific functional medicine testing we need to do to get to the root cause of your health challenges.