Olé Wellness

Olé Wellness Our practice offers Remedial, Sports Massage treatments, Dry Needling, Cupping and CranioSacral Therapy promoting holistic health, wellness and rejuvenation.

Located in Lismore right in the heart of the Northern Rivers.

I’ve just finished When the Body Says No by Gabor Maté, and it beautifully echoes what I witness every day in manual the...
06/11/2025

I’ve just finished When the Body Says No by Gabor Maté, and it beautifully echoes what I witness every day in manual therapy and CranioSacral Therapy.

Our bodies are constantly in conversation with us, through tension, pain, fatigue, and the subtle rhythms beneath our awareness.

When emotions or stress remain unexpressed, the body often becomes the messenger.

Becoming whole begins when we learn to listen with curiosity rather than correction. When we meet the body’s language with presence instead of resistance.

This is why somatic therapies matter. They give voice to what words alone can’t express.

I look forward to keep sharing insights on the fascinating world of holistic health and manual therapy combined.

Stay well,

Christian





05/11/2025

When your friends and family know you’re obsessed with cranial anatomy… they gift you a real size didactic skull.

Excited to keep learning, refining, and feeling into the subtle movements of the cranial system. This practice is endless and that’s what I love about it.

Every bone, every rhythm, every stillpoint has something to teach.

✨ Curious about what your body might want to say when it finally feels heard?

Book a CranioSacral Therapy session and let’s listen together.



22/10/2025

3 Pain recovery things you thought you knew… but maybe you don’t.

Pain isn’t always about “damage.”

Modern research shows pain it’s more about protection, your brain and body’s way of keeping you SAFE.

☑️ Rest isn’t always best. Movement also helps to calm the system.
☑️ Scans don’t define pain, structure doesn’t equal suffering.
☑️ Pain isn’t just physical, it’s influenced by your whole life context.

Understanding this changes EVERYTHING.

Because recovery isn’t about fixing broken parts of yourself, it’s about teaching your nervous system to TRUST your body again.

Pain isn’t always a sign of damage. It is a great protective message from your nervous system.We combine manual therapy ...
15/10/2025

Pain isn’t always a sign of damage. It is a great protective message from your nervous system.

We combine manual therapy with pain neuroscience education to help you feel safe in your body again.

When you understand your pain, you move better, recover faster, and feel more in control.

Evidence shows that pain education reduces fear, improves outcomes, and enhances manual therapy effects.

10/10/2025

Sometimes the most healing thing we can do… is laugh.

Behind the scenes at Ole Wellness, this is how we regulate too. We play, we connect, we move, and feel joy. Because a regulated nervous system isn’t just built through stillness… it’s built through safety and fun.

If your body’s been holding tension or fatigue, maybe it’s time for a reset inside and out.

Have a great weekend everyone!

Address

7/21 Conway Street
Lismore, NSW
2480

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 8am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Olé Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Olé Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category