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Leonie Satori - Menopause Naturopath

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Australia
Lismore, NSW
Leonie Satori - Menopause Naturopath

Helping women embrace perimenopause as a powerful, positive life shift, with holistic care, heartfelt wisdom, and support that makes sense in the real world.

Sundala Health supports women in navigating perimenopause as a powerful and positive life shift, free from fear, confusion, or outdated beliefs. Created by Naturopath Leonie Satori, Sundala offers holistic care, grounded wisdom, and real-world support for women ready to reconnect with their bodies and take control of their health. With over 20 years of experience in natural therapies, Leonie combines traditional knowledge with a modern, whole-person approach. Her work is rooted in deep listening, gentle education, and empowering women to trust their inner knowing. Now entirely online, Sundala provides consultations, resources, and carefully formulated natural products, including our well-loved Herbal Foof Oil™, to support women through every stage of perimenopause. This is your time. Let’s make it powerful.

17/11/2025

Menopause is not a malfunction - it’s a natural transition our bodies were designed for. 🌿

How do you see this stage of life? Share your thoughts below.

Quote from Susan Mattern, The Slow Moon Climbs.

13/11/2025

There’s something quietly powerful about midlife.

It’s not just about changing hormones, it’s about reawakening our true identity.

Menopause isn’t the end of something; it’s an unravelling of all the “shoulds” we’ve carried.

It’s a return to what’s real.

The body sheds. The mind sheds. The heart sheds.

And what remains is a woman who finally belongs to herself.

Here’s to embracing this second half … not as a loss, but as a liberation.

🧡 Leonie

12/11/2025

Did you know that certain plants can mimic oestrogen’s effects in the body?
New research is uncovering how phytoestrogens, like those found in soy, flaxseed, and red clover, may help ease hot flushes, support bone density, and even protect the heart and brain.

While results vary from woman to woman, these natural compounds offer a gentler, multi-target approach to menopause support.

Scroll through the carousel images to learn more, or take a deep dive into the latest research in this article here:

https://pubmed.ncbi.nlm.nih.gov/41080187/

🌿 Leonie

11/11/2025

If you’ve ever commented on how quickly the weeks, months, and years pass, you would understand the value of this rest.

But how many of us misuse our valuable time on things that really don’t serve us? Hours staring blankly at a TV monitor or a computer screen. Years in a destructive or dysfunctional relationship. Decades in a low-paying, unsatisfying job.

Admittedly, we all squander our valuable time on things that are of no value to us. No amount of money or concentration can enable us to retrieve the time lost on pointless activities.
In contrast, rest, with all of its negative connotations, judgements and social expectations, is, by and large, one of the only techniques effective enough to replenish our energy – physically, emotionally and spiritually.

This short article: https://sundalahealth.com.au/the-importance-of-rest-seven-types-you-need-to-know/

Takes you through the seven types of rest, based on Saundra Dalton-Smith’s 2017 book: Sacred Rest.

Like any great awakening, the different types of rest are described in a manner that will make you wonder: Hey, this is pretty obvious. But even the most obvious things, the things that are hidden right beneath our noses, are often the things that we need someone else to draw our attention to.

🧡 Leonie

29/10/2025

There’s something powerful that happens when women in perimenopause make a true commitment to their health.

I’ve watched clients move from fatigue and frustration to calm and clarity, simply by showing up for themselves every day.

The shift isn’t just physical; it’s emotional, even spiritual.

Confidence builds. Energy returns. Life feels aligned again.

These are the moments I treasure most, when a woman rediscovers herself beneath the symptoms and stress.

🧡 Leonie

P.S. If you’re ready to begin that transformation, book your first naturopathic consultation here →

https://sundalahealth.com.au/product/naturopathic-consultation-first-appointment/

28/10/2025

We can all get drawn in by the miracle fixes and secret tricks that promise to ‘hack’ your menopause, your health, or whatever the latest buzzword might be.

But here’s the truth: there is no quick fix.

Anything sold as an easy solution or the “ancient secret finally revealed” (eyeroll) is just a sales pitch designed to make you buy the thing.

So, do you want to know the real secret?

The real secret is… there is no secret.

Just doing the simple things; eating well, moving your body, spending time in nature, and surrounding yourself with people you love, can be the most powerful medicine of all.

Consistency, over time, will always deliver more than any quick fix ever could.

No hacks. No hype.

Just the quiet power of showing up, again and again.

🧡 Leonie

26/10/2025

Many women experience menopausal “brain fog” - but what do the studies say about it?

This recent review found that while most women notice changes in memory or focus, these don’t always show up on cognitive tests.

Brain fog? It’s not about intelligence … it’s about adaptation.

Balanced hormones, sleep, and nourishment all support brain clarity during this transition.

Scroll through the carousel to learn more about the findings from the research.

Here’s a direct link to the article if you’re interested in reading it:
https://doi.org/10.1017/S1355617725101306

🧡 Leonie

22/10/2025

Perimenopause is a time notorious for sleep difficulties:⁠
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If it's not hot flushes, anxiety or the worry of not getting enough sleep.⁠
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It's probably your partner's incessant breathing,⁠
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Or some other annoying thing that is keeping you awake.⁠
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And while I wish I could suggest a quick, simple solution, I'm here to let you know that there is no one magical remedy to 'fix' your sleep.⁠
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The eight better sleep tips included in the carousel (you'll find the tips on the last slide) are a few simple methods for improving your sleep.⁠
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You could try one, or try them all and let me know how you go.⁠
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🧡 Leonie⁠
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21/10/2025

I missed posting for World Menopause Day over the weekend … but honestly, that feels fitting.

Because menopause isn’t a day thing. It’s an everyday thing.

It’s the slow shifts, the unexpected waves, the deep re-evaluations, and the small, steady reclaiming of yourself.

Awareness is wonderful, but what really matters is support, conversation, and women having access to information that helps them feel strong, sane, and seen.

So here’s to that … every day.

💛 Leonie

18/10/2025

A few weeks ago, I escaped to beautiful Girrawheen National Park for a few days of quiet and adventure.

I’ve been so busy since getting back that I hadn’t even looked through the photos until now, and they instantly brought me back to that peaceful stillness.

I spent a few days slowly exploring, grounding, and soaking up the raw Australian beauty. Sometimes a short break is all it takes to feel rebalanced again.

🧡 Leonie

14/10/2025

For too long, menopause has been spoken about in whispers — or worse, reduced to negativity and misinformation. ⁠
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Many women arrive at this stage feeling unprepared, overwhelmed, and even a little betrayed by the lack of honest conversation.⁠
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That’s why I created my free eBook: The Truth About Menopause: Five Facts You Need to Know Now.⁠
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🦉 It’s time to replace fear with clarity, and shame with wisdom.⁠
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This is one of the free resources I have on my website. You can find the eBook in the Link in Bio. or visit the sundalahealth.com.au to download today.⁠
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🧡 Leonie⁠
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https://sundalahealth.com.au/ebook-the-truth-about-menopause/

08/10/2025

✨ Did you know that how quickly you transition through menopause can impact your heart health?⁠
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A rapid decline in oestrogen is linked with higher cardiovascular risk — while a slower, gentler transition gives your body (and mind) time to adjust. 💜⁠
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Swipe through to discover why easing into menopause may be one of the best gifts you can give your future self.⁠
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Follow this link to read the full article: https://sundalahealth.com.au/why-slowing-down-menopause-can-benefit-your-heart/⁠
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I hope you find this helpful.⁠
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🧡 Leonie⁠
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Address

Lismore, NSW

Opening Hours

Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	10am - 5pm
Saturday	9am - 3pm

Website

http://www.sundalahealth.com.au/

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Simply Inspired Vitality

Sundala Health is the brainchild of Naturopath and Herbalist Leonie Satori. Initially starting as a humble online store, Sundala Health has grown to become a beautiful boutique store in the Northern Rivers area of NSW Australia. While our health centre encompasses many organic health and beauty products, plus an herbal dispensary and naturopathic clinic, Leonie also has a creative flair for aromatherapy skin care products, herbal pillows and gift pouches, plus an ensemble of natural herbal goodies to make your home environment healthy, comfortable and relaxing.