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Leonie Satori - Menopause Naturopath

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Lismore, NSW
Leonie Satori - Menopause Naturopath

Helping women embrace perimenopause as a powerful, positive life shift, with holistic care, heartfelt wisdom, and support that makes sense in the real world.

Sundala Health supports women in navigating perimenopause as a powerful and positive life shift, free from fear, confusion, or outdated beliefs. Created by Naturopath Leonie Satori, Sundala offers holistic care, grounded wisdom, and real-world support for women ready to reconnect with their bodies and take control of their health. With over 20 years of experience in natural therapies, Leonie combines traditional knowledge with a modern, whole-person approach. Her work is rooted in deep listening, gentle education, and empowering women to trust their inner knowing. Now entirely online, Sundala provides consultations, resources, and carefully formulated natural products, including our well-loved Herbal Foof Oil™, to support women through every stage of perimenopause. This is your time. Let’s make it powerful.

12/02/2026

Many women reach a point where they realise they’re coping - not thriving.

They’re getting through the day.

Managing symptoms.

Keeping things moving.

From the outside, everything might look fine.

But inside, there’s often a quiet sense of depletion.

This isn’t a personal failing.

It’s usually a sign that the body has been adapting for a long time.

And sometimes, noticing that is the first shift.

🧡 Leonie

📷 Pergamon, Türkiye

11/02/2026

When symptoms fluctuate, it’s easy to assume something is “out of balance.”

But often the issue isn’t balance at all.

It’s capacity - how much the body can hold, adapt to, and recover from.

Noticing that difference can change the way support is approached.

🧡 Leonie

10/02/2026

“Hormone balance” is a phrase that’s used often, but rarely explained clearly.

In practice, hormones are always responding… to stress, sleep, food, illness, and the transitions of midlife. There’s no fixed state to reach.

What matters is how well the body can adapt to change without symptoms dominating daily life.

In clinic, balance tends to look less like perfection and more like steadiness:
more predictable sleep, fewer extremes, better recovery after stress.

It’s a quieter process than most advice suggests.

🧡 Leonie

04/02/2026

At some point, more information stops being helpful.

Most women I speak with aren’t looking for another protocol, another list, or another opinion to weigh up. They’re looking for clarity, a way to make sense of what’s happening in their own body, in their own context.

That’s what the Natural Menopause Mastery Course was built for.

Not to add more noise, but to help women understand patterns, priorities, and what matters now.

It’s a guided, steady process - not a quick fix, and not a checklist.

If you’ve reached the point where Google isn’t helping anymore, this might be the kind of support you’ve been looking for.

You can read more about the course here:
👉 https://sundalahealth.com.au/course/natural-menopause-mastery-course/

🧡 Leonie

📷 Bald Rock National Park, NSW

02/02/2026

The amount of conflicting menopause advice available right now is overwhelming.

One approach promises balance. Another promises optimisation. Another insists you’re doing too much … or not enough.

From a clinical perspective, this confusion makes sense. Menopause isn’t a single problem to solve. It’s a transition that unfolds differently depending on health history, symptoms, stress load, and life context.

Protocols are built for groups.

Support needs to be built for individuals.

This is why clarity matters more than finding the “right” plan.

🧡 Leonie

21/01/2026

Some symptoms are easy to name. Others are harder to explain, or easier for others to dismiss.

Changes in mood, energy, sleep, or clarity don’t always show up on tests, but they still shape daily life.

This image was taken on the weekend, after a storm - a fallen flower among what’s been left behind.

Not everything that matters is obvious at first glance.

🌺 Leonie

📷 Sea hibiscus (Hibiscus tiliaceus), Fingal Head, NSW

19/01/2026

Sometimes symptoms don’t make sense on their own.

When we look at them in isolation, they can feel random or unrelated.

But when we step back and notice patterns, what appears together, what shifts at the same time, the body often becomes easier to understand.

Patterns tend to be more informative than individual symptoms.

🧡 Leonie

18/01/2026

Many women tell me they feel confused by how many different symptoms appear during perimenopause … and how disconnected these symptoms seem.

Sleep changes, anxiety, joint pain, fatigue, gut issues, brain fog…

They’re often treated as separate problems, but in the body, they’re rarely separate.

These symptoms are connected through shared systems; through hormones, the nervous system, inflammation, and stress physiology. When we understand those connections, the experience often becomes less frightening and more coherent.

This isn’t about fixing everything at once.

It’s about listening more carefully to what the body is asking for.

You’re not broken.

Your body is speaking in patterns.

🧡 Leonie

15/01/2026

Our Natural Menopause Mastery Course isn’t a checklist of remedies - it’s a guide for the whole woman. 💛

This course is for women who want:

- Practical strategies for symptoms and wellbeing

- Guidance that fits their life

- An inner transformation: from doing → being, uncertainty → self-trust

It’s not for those expecting a quick fix or only a list of tips.

What you’ll get:

- 12 short weekly lessons (8–10 min each)

- Downloadable course notes + audio recordings

- Actionable weekly workbooks

- 12-month access so you can revisit anytime

If this feels like your kind of approach, it may be exactly what you need.

💛

Learn more here: https://sundalahealth.com.au/course/natural-menopause-mastery-course/

12/01/2026

Research is useful, but it doesn’t tell the whole story.

We all want clear, evidence-based answers, especially when we’re tired of guessing what might help with menopause symptoms.

A 2024 overview of existing studies looked at how physical activity and exercise affect menopausal symptoms. It found some evidence that yoga and, to a lesser extent, aerobic exercise, can be beneficial, but overall the evidence isn’t strong or consistent enough yet to confidently recommend one specific solution for everyone.

That’s because clinical research is designed to isolate variables and measure specific outcomes, which is important, but it often doesn’t capture the complexity of real lived experience. Things like personal history, overlapping symptoms, stress, sleep, lifestyle context and emotional impact aren’t easily measured in a research trial.

So yes, research can guide us, but it doesn’t replace good judgement, personalised support, and the wisdom of knowing your own body.

Your experience matters … and your approach should be informed and individualised.

🧡 Leonie

Research reference: https://link.springer.com/article/10.1186/s12905-024-03243-4

10/01/2026

One thing many women tell me they weren’t prepared for during menopause…

…it wasn’t just the physical symptoms.

It was the feeling of:

– not recognising their body anymore
– being told everything looked “normal”
– wondering if they were just meant to push through

For many women, the hardest part isn’t the symptom itself - it’s feeling dismissed, confused, or left to figure it out alone.

Menopause is often treated as something to endure, rather than a transition that deserves informed, compassionate support.

If you’ve ever felt like your experience didn’t quite fit the standard explanations, you’re not imagining it … and you’re certainly not alone.

Your symptoms don’t need to be extreme to be real.

And wanting clarity doesn’t mean you’re “overthinking.”

🧡 Leonie

📷 Girraween National Park, Stanthorpe, Qld

08/01/2026

If you’re doing all the ‘right’ things but still don’t feel better, it’s not a personal failure.

Many women come to menopause feeling frustrated because they’re:

– eating well
– exercising regularly
– taking supplements
– following the advice they’ve been given

And yet… symptoms persist.

From a clinical perspective, this actually makes sense.

Menopause isn’t driven by a single hormone or a single system. It involves complex interactions between hormones, the nervous system, metabolism, stress physiology, sleep, and past health history.

So when advice is simplified to “just do X”, it often falls short - not because the woman hasn’t tried hard enough, but because her body needs a more individualised approach.

This is why evidence matters - but so does how that evidence is applied in real life.
If you’ve been feeling stuck despite your best efforts, know this:

Your experience is valid, and there are more nuanced ways to approach support.

🧡 Leonie

Address

Lismore, NSW

Opening Hours

Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	10am - 5pm
Saturday	9am - 3pm

Website

http://www.sundalahealth.com.au/

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Simply Inspired Vitality

Sundala Health is the brainchild of Naturopath and Herbalist Leonie Satori. Initially starting as a humble online store, Sundala Health has grown to become a beautiful boutique store in the Northern Rivers area of NSW Australia. While our health centre encompasses many organic health and beauty products, plus an herbal dispensary and naturopathic clinic, Leonie also has a creative flair for aromatherapy skin care products, herbal pillows and gift pouches, plus an ensemble of natural herbal goodies to make your home environment healthy, comfortable and relaxing.