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Tuesday 8:30am - 2pm Thursday 9am - 2:30pm Saturday 8:30am - 3:30pm

GLOW with the FLOW

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Australia
Lismore, NSW
GLOW with the FLOW

Registered Trauma-Informed Psychotherapist (MCouns&PsychTh - ACA LV2). Helping you heal for real.

Individual & Group Therapy - Somatic Therapy, Internal Family Systems (Parts work) & Mindfulness-Based Cognitive Therapy.

03/03/2026

Counselling available at reduced rates for those still impacted by the floods 💛

If you’ve noticed your mind or body feeling unsettled with the rain or the anniversary of the floods, you’re not alone.

This is a big time for many of us.

A lot you guys who follow me here on Facebook know my flood story. It's crazy to think that Charlie was only 2 weeks old then, and is now 4!! We have been through so much together.

Thank goodness for all the knowledge, understanding and dedication I have to healing both myself and my child, for neither of us would be thriving as we are now if it weren't for my strong determination and hard work.

I never give up 🤩

But I also found the ways that works for me. The paths that have helped me learn the skills for emotional and nervous system regulation.

For being less afraid of my internal world and therefore of my external world too.

If you'd like to know more, pm me or reach out via my website :)

https://glowwiththeflowpsychotherapy.com.au

Free 15-minute Clarity Calls are available so you can sense whether we’re the right fit — no pressure, just a relaxed and supportive chat 🥰

26/02/2026

I know it can take a while to find the right therapist/therapy for you.
I know for me, I was determined not to give up the search.
Finding the right fit was what really helped me make the breakthroughs and pattern adjustments that I had been trying to achieve for many years.
If you are still looking for the right therapist/therapy, don't give up 🥰
I offer a free 15-minute Clarity Call to see if we're a good fit. Bookings via the contact form on my website 🥰
https://glowwiththeflowpsychotherapy.com.au/

Big love to you all! 🤗🧡

20/01/2026

~ Coming home to yourself ~
One of the most effect ways to regulate your nervous system

When you learn to stop running from your feelings and start embracing them, you cultivate a sense of safety and stability within you

Rather than being solely dependent on external resources for safety, connection, stability and ease..
You become your own resource.

This is what helps your nervous system move from
generally hypervigilant (always searching for safety)
to generally steady (knowing safety is always available from within you).

This is what helps you become self-regulated, self-reliant and self-confident :)

This is true empowerment!

If you want to learn how to come home to yourself, reach out for a free 15-minute Clarity Call or book an appointment now :)

Link here: https://glowwiththeflowpsychotherapy.com.au

05/01/2026

Applications are now open for Term 1 Group Courses!

Our brains are wired for connection - safe attachment (to ourselves AND others) are what we seek to help us survive AND to thrive.

This 8-week Women’s Trauma Group will help you to:
🌿 Rebuild your sense of safety and come home to your Self through somatic practices & IFS (parts work)
🌿 Heal attachment trauma and strengthen real-world relationships
🌿 Build new neural pathways that support lasting calm, connection and nervous system regulation

Apply here: https://glowwiththeflowpsychotherapy.com.au/8-week-group-course/

29/12/2025

Applications open next Monday!

Register your interest to be first considered!

https://glowwiththeflowpsychotherapy.com.au/8-week-group-course/

16/12/2025

Before I take a little break over Christmas I’m sharing an overview of what’s happening here at Glow with the Flow 🥰

- Next year I am moving to the beautiful rooms at Yemaya Centre for Reiki & Wellbeing :D

- Interest registrations for Term 1 2026 8-Week Women’s Group Therapy Courses are open!

- Applications for the courses open on January 5th (register your interest for your application to be first considered!)

- I am offering Special Holiday Telehealth appointments on a Sliding Scale (starting as low as $60 per 50min appointment) from January 5th. You can book in now via my website.

Wishing everyone a wonderful festive season! 🎄🥳🤗🌟

11/12/2025

Yippee Level 2 🥳
I love the work that I do!!
It brings me so much fulfilment. Thank you to all my clients for putting their trust in me. I am so honoured 🥰🥰

As a life-long learner, I am always researching and learning more about my profession, because I love it so much!

This training was run by the incredible Janina Fisher, PhD, founder of Trauma-Informed Stabilization Treatment (TIST) and expert in Sensorimotor Psychotherapy for trauma treatment (a branch of Somatic therapy).

An in-depth knowledge and understanding trauma-informed psychotherapeutic practices is essential in ensuring the safety and efficacy of our approaches as therapists.

Many of my clients state that they are blown away of how the approach I use is so simple, effective end easy to integrate into daily life. It is designed for stabilisation and safety, and working with a deep understanding and lived experience of how the nervous system responds to trauma, I know what works and what doesn't.

I help my clients guide themselves back home, home in their body, mind and spirit 🩵

17/11/2025

Single mothering Part 2: learning how to be alone - now up on my website 🥰

https://glowwiththeflowpsychotherapy.com.au/single-mothering-part-2-learning-how-to-be-alone/

Feeling your feelings and learning how to hold yourself through painful times helps you become more self-reliant.

Not that you don't still need people, but you're no longer desperate to be saved by them.

A great skill I learnt through Somatic therapy & IFS. A lot of clients come to me simply without the skills. They're life-changing and easy to learn.

If you want to learn them for yourself, you can book a 1:1 with me or register your interest for group therapy courses starting next year 🤗

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14/11/2025

Expressions of interest for Term 1 2026 group therapy courses now open! Held at the gorgeous Yemaya Centre for Reiki & Wellbeing 🥰

Use this link to register your interest- glowwiththeflowpsychotherapy.com.au/group-therapy/

Limited spaces are available for each course and those who register their interest will be given the first opportunity to apply once applications open!

Looking forward to sharing these beautiful courses with those in need in Lismore & surrounds 🤗

10/11/2025

I’ve finally started writing in my blog again after a long break. In between posts specifically related to trauma therapy, I’ve started writing about single motherhood.

Link to my first post here - https://glowwiththeflowpsychotherapy.com.au/single-mothering-part-1-alone/

I’ve been a single mother since my child was 10-weeks old. He’s 4 in February. I’ve learnt and felt more than I could have imagined, and I’d like to share some of it with you.

There’s a lot for single mothers, or even partnered mothers who'll relate. I’ll be speaking about learning how to be alone and becoming self-reliant, working through anger, bitterness and resentment, acceptance, parenting & re-parenting, how somatic therapy, IFS & mindfulness meditation has helped me, and so much more..

This is for me as much as for you. I like to write and I don’t see enough single mothers sharing their journey. We are not alone. There are more of us than ever out there today. This collective experience should be shared, our courage celebrated and our strength acknowledged.

To all the single mothers, I feel you. You are amazing. You are enough 🥰🌸💗

07/11/2025

I am moving my practice to Lismore next year! How gorgeous are these amazing rooms?? 😍😍 I am so honoured to be offering my services within the beautiful Yemaya Centre for Reiki & Wellbeing with all the amazing practitioners there! Helene has done an incredible job of making these rooms so warm and inviting 🥰

The smaller room will be my space for individual counselling on Fridays and the large room will be my space for group therapy on Tuesdays and Saturdays 🤩

That's right! Term 1 next year I will be running TWO group courses!

Keep your 👀 out as next week I will be sharing the dates for each course & the link to register your interest 🥳

I am so looking forward to bringing high quality, accessible Psychotherapy services to Lismore & surrounds, and being part of a connected community of amazing humans ☺️🥰💗

05/11/2025

Group therapy provides a unique opportunity to rewire maladaptive attachment patterns, as it is one of the few safe spaces for us to explore our vulnerability in connection with others.

Stay tuned - this Friday I will share the dates for my Term 1 2026 Group Therapy Courses 🥰

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Address

115 Keen Street (upstairs In Yemaya Centre)
Lismore, NSW
2480

Opening Hours

Tuesday	8:30am - 2pm
Thursday	9am - 2:30pm
Saturday	8:30am - 3:30pm

Website

https://glowwiththeflowpsychotherapy.com.au/

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Our story

I create a safe space for you to go within and find your truth.

I am a trained yoga and meditation teacher. My yoga classes focus on alignment, grounding, stability and mindfulness. The goal in yoga is to use the breath and the body to start to calm and quiet the mind. My classes are complete with asana, pranayama, meditation and relaxation.

I completed my 50hr Yin Yoga & Mindfulness Teacher Training with Clare Lovelace at SoulTribe Yoga Studio in Batemans Bay. I completed my Level 1 200hr Yoga Teacher Training with Bec Isaacs & John Ogilive at Byron Yoga Centre. I completed my training in Meditation teaching and Holistic Human Development with Susanne Jones at The Meditation Teacher Training College Campbelltown.

I look forward to connecting with you :)