Tablelands Sports & Spinal Physiotherapy

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Australia
Lithgow, NSW
Tablelands Sports & Spinal Physiotherapy

Musculoskeletal Physiotherapy, Sports injuries. NDIS, home visits. Based in Lithgow and Bathurst. Ph 02 63523131
Fax 0263523138
info@tablelandsphysio.com.au

ABOUT US:
Tablelands Sports and Spinal Physiotherapy has been open at 177 Mort Street since 2004. It is owned and run by Sally Webb, a Titled Musculoskeletal Physiotherapist with 21 years’ experience. We are a multidisciplinary clinic providing physio, exercise physiology, and occupational therapy. WHAT WE DO:
Musculoskeletal and sports injury management including:
• Back and neck pain
• Sports injuries
• Headaches
• Work and accident related injuries
• Post-operative rehabilitation
• Exercise programs
• Peripheral injuries
• Muscle injuries
• Arthritis
• Pelvic Floor assessment and retraining with our women’s health physio

Pilates individual and group classes with our exercise physiologist and physios

Low back pain exercise group- physio run

Diabetes exercise group with our exercise physiologist

Assist people in achieving their health and well being goals

Work with NDIS clients to achieve their goals. Please visit our website for a comprehensive list of our services. Or call to discuss how we can meet your health needs

WHO ARE WE:
Sally Webb, Director and Musculoskeletal Physiotherapist

Gwen Graf, Physio specialising in Aged Care and Hand Physio

Jeremy Murray, Physiotherapist specialising in Tendinopathy and Dry Needling

Kristen Cox, Accredited Exercise Physiologist & Pilates Instructor

Adam Brogan - Accredited Exercise Physiologist

Amalia Rawson - Physiotherapist

Jess Harris - Accredited Exercise Physiologist

Jess Etchell - OT (currently in lockdown in Sydney - Telehealth only )

Richard Brailey - Chiropractor - (on leave)

Sharlene Sheppeard - Practice Manager

Jess Wiggins & Perri Gibbons, Admin Extraordinaires

WHAT TO EXPECT:
On first presenting to the practice, a full and comprehensive assessment of your problem is undertaken and a plan devised to best treat your specific injury/Health requirement. The aim is to facilitate the best and quickest return to sport or work utilising an evidence-based approach. Musculoskeletal physios generally provide a hands-on treatment approach in conjunction with a tailored exercise program. An injury-specific individualised exercise program enables the client to make faster gains and maintain improvements often without the need for ongoing maintenance treatment. So, if you have been having ongoing pain, or injured yourself over the weekend, don’t put it off any longer, call us for an appointment.

13/02/2026

The Tablelands Physio Team would like you to join us in Wishing our amazing leader and mentor Sally the warmest of wishes on your 50th Birthday! ✨🎉
Congratulations on reaching this incredible milestone.
Cheers 🥂to half a century of wisdom and inspiring us all!! 🥰
Happy Birthday Sal! 🎈💐

08/02/2026

We are now servicing Bathurst and Lithgow from this week. 🎉🎉🤩🤩
Book online Tablelands Sports & Spinal Physiotherapy or call the main office 0263523131 to chat about how we can help you.

06/02/2026

📢WELCOME SHAMAN🎉
We are very excited to welcome Shaman our newest Physiotherapist to the Tablelands Physio Team ! 🌟
Shaman has a passion for helping people move and feel their best.
We can't wait for you to meet him and experience the care and enthusiasm he brings to the team 😊
📆Shaman will be available Monday to Friday for appointments in the Lithgow Clinic
Book online via our website: https://www.tablelandsphysio.com.au or ☎️63523131

05/02/2026

✨ Exiting News ✨
We are expanding our services to Bathurst and Lithgow🎉🎉🎉🎉
Are you experiencing ....
💠Neck and back pain
💠Headaches
💠Sports and exercise injuries
💠Pre and post-operative rehabilitation
💠Ongoing and recurrent musculoskeletal pain

📆Book an appointment online www.tablelandsphysio.com.au or ☎️ call us on (02) 63523131

located at 125 William Street, Bathurst within Bathurst Hand Therapy.
AND.. we are definitely still in Lithgow 🥰 177 Mort St, Lithgow

02/02/2026

⚠️Needing some physio for ongoing pain, injury or post surgery⚠️
You're in luck we have a couple appointments become available this week!
Book online Via our website or give us a call on 63523131 ☎️

26/01/2026

✨ TASH✨

Get to know our beautiful all rounder Tash .... she's an admin guru, cooks yummy sweet treats for the team and also keeps the practice looking it's best, with her amazing cleaning and design skills 🤩

https://www.tablelandsphysio.com.au

23/01/2026

Yesterday Sally had the pleasure of joining the amazing team at 2bs 95.1 FM for a live radio segment to share the exciting news of Tablelands upcoming expansion in Bathurst 🤩

We can't wait for February 9th 😍 Stay tuned for more Bathurst content ...

If you'd like to book an appointment with Mark, head to the link below 👇🏽
https://tablelands-sports-spinal-physiotherapy.au1.cliniko.com/bookings

💚💙💛🧡

23/01/2026

✨SALLY✨

It’s been a little while since we’ve done one of these so we thought we would get onto it!

Enjoy some fun facts from our amazing musculoskeletal physiotherapist Sal, who is also the director of Tablelands 🤩

We will be doing a whole ‘get to know’ series, so keep an eye out 👀

21/01/2026

🤩 CONGRATULATIONS 🤩

We would like to give a special shoutout to our very own Tash, Lochie and Sandra who have now been apart of the Tablelands Team for 2 years!!

We are so very lucky to have these amazing people as part of our team, who make the the practice the friendly, fun and empowering place that it is 🙌✨

We look forward to another year with you all 🌟🥰

20/01/2026

✨ WE ARE EXPANDING ✨

The Tablelands Team are super excited to announce we will opening a satellite clinic in Bathurst!! Our very own physiotherapist Mark will be working out of a room at Bathurst Hand Therapy 👩‍⚕️

Here are the details 🤩
🔹Location: 125 William Street, Bathurst
🔹Opening date: 9th February
🔹Days: currently the clinic will be open on Monday's

With the same friendly atmosphere and expert advice, we are excited to continue providing care and empowering healthy, active and positive communities in the Lithgow and Bathurst area 🌟

You can still book the same way you do now, either by giving us a call or via our website ⬇
📞 6352 3131
💻 https://tablelands-sports-spinal-physiotherapy.au1.cliniko.com/bookings

💙💚

20/01/2026

The Tablelands Team are very fortunate to have had Wiradjuri Artist, Brett Groves, design a beautiful Indigenous Mural for the practice 🤩

Titled 'Dance on Country' the piece tells the story of movement that has taken place at the location of Tablelands Physiotherapy, years before us and still today 👣✨

Thankyou Brett for sharing your knowledge, skills and beautiful culture with us - we absolutely love the new addition to our space!!

🖤💛❤️

Address

177 Mort Street
Lithgow, NSW
2790

Telephone

+61263523131

Website

https://www.tablelandsphysio.com.au/

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ABOUT US: Tablelands Sports and Spinal Physiotherapy has been open at 177 Mort Street since 2004. It is owned and run by Sally Webb, a Titled Musculoskeletal Physiotherapist with 20 years’ experience. We are a multidisciplinary clinic providing physio, exercise physiology, occupational therapy and Massage therapy. WHAT WE DO: Much of our physio focus is on musculoskeletal and sports injury management including: • Back and neck pain • Sports injuries • Headaches • Work and accident related injuries • Post-operative rehabilitation • Exercise programs • Peripheral injuries • Muscle injuries • Arthritis • Pelvic Floor retraining and education • Pilates individual and group classes with our exercise physiologist and physios • Diabetes exercise group with our exercise physiologist Please visit our website for a comprehensive list of our services. Or call to discuss how we can meet your health needs WHO ARE WE: Sally Webb, Musculoskeletal Physio, Sports Injuries and Headaches Gwen Graff, Physio specialising in Hand Physio and shoulders Kristen Cox, Accredited Exercise Physiologist & Pilates Instructor Bindi Paag , Occupational Therapist- (limited availability) John Frick, Remedial Massage Therapist Sharlene Sheppeard, Practice Manager and our super organiser, Perri Gibbons, Admin Extraordinaire and our insta chick. WHAT TO EXPECT: On first presenting to the practice, a full and comprehensive assessment of your problem is undertaken and a plan devised to best treat your specific injury/Health requirement. The aim is to facilitate the best and quickest return to sport or work utilising an evidence-based approach. Musculoskeletal physios generally provide a hands-on treatment approach in conjunction with a tailored exercise program and education. An injury-specific individualised exercise program enables the client to make faster gains and maintain improvements often without the need for ongoing maintenance treatment. So, if you have been having ongoing pain, or injured yourself over the weekend, don’t put it off any longer, call us for an appointment. Ph 02 63523131 Fax 0263523138 info@tablelandsphysio.com.au

Tablelands Sports & Spinal Physiotherapy

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05/02/2026

02/02/2026

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