Tablelands Sports & Spinal Physiotherapy

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Australia
Lithgow, NSW
Tablelands Sports & Spinal Physiotherapy

Musculoskeletal Physiotherapy, Sports injuries, Exercise Physiology, Diabetes Exercise groups, Ph 02 63523131
Fax 0263523138
info@tablelandsphysio.com.au

ABOUT US:
Tablelands Sports and Spinal Physiotherapy has been open at 177 Mort Street since 2004. It is owned and run by Sally Webb, a Titled Musculoskeletal Physiotherapist with 21 years’ experience. We are a multidisciplinary clinic providing physio, exercise physiology, and occupational therapy. WHAT WE DO:
Musculoskeletal and sports injury management including:
• Back and neck pain
• Sports injuries
• Headaches
• Work and accident related injuries
• Post-operative rehabilitation
• Exercise programs
• Peripheral injuries
• Muscle injuries
• Arthritis
• Pelvic Floor assessment and retraining with our women’s health physio

Pilates individual and group classes with our exercise physiologist and physios

Low back pain exercise group- physio run

Diabetes exercise group with our exercise physiologist

Assist people in achieving their health and well being goals

Work with NDIS clients to achieve their goals. Please visit our website for a comprehensive list of our services. Or call to discuss how we can meet your health needs

WHO ARE WE:
Sally Webb, Director and Musculoskeletal Physiotherapist

Gwen Graf, Physio specialising in Aged Care and Hand Physio

Jeremy Murray, Physiotherapist specialising in Tendinopathy and Dry Needling

Kristen Cox, Accredited Exercise Physiologist & Pilates Instructor

Adam Brogan - Accredited Exercise Physiologist

Amalia Rawson - Physiotherapist

Jess Harris - Accredited Exercise Physiologist

Jess Etchell - OT (currently in lockdown in Sydney - Telehealth only )

Richard Brailey - Chiropractor - (on leave)

Sharlene Sheppeard - Practice Manager

Jess Wiggins & Perri Gibbons, Admin Extraordinaires

WHAT TO EXPECT:
On first presenting to the practice, a full and comprehensive assessment of your problem is undertaken and a plan devised to best treat your specific injury/Health requirement. The aim is to facilitate the best and quickest return to sport or work utilising an evidence-based approach. Musculoskeletal physios generally provide a hands-on treatment approach in conjunction with a tailored exercise program. An injury-specific individualised exercise program enables the client to make faster gains and maintain improvements often without the need for ongoing maintenance treatment. So, if you have been having ongoing pain, or injured yourself over the weekend, don’t put it off any longer, call us for an appointment.

12/11/2025

We would like to say a Big Congratulations to Ash on the completion of your Physiotherapy Degree! 👏🎉
Its been such a pleasure watching your growth over the past 3 years. 💪
Thank you for all that you do for our team being an admin superstar and our marketing guru. 👩‍💻
We value the amazing care and support you have shown towards our patients.🥰
Well done Ash, we are so proud of you! The future is bright ✨

11/11/2025

✨TEAM ADVENTURES ✨

Wondering what some of the team at Tablelands have been up too .... well here is a little update ⬇

SALLY
▪️Went out to Tottenham in the holidays to do cattle work 🐮🤠
▪️Dropped into the Gills to see the car the Tablelands Team sponsored in the 'lunchbox rally' 🏎🏁

LOCHIE
▪️ Has been busy competing in various events over the last few weeks, from golfing tournaments ⛳, to running in the 'Portland Born To Run Festival' and 'Mount Panorama Punish' 🤩🏃‍♂️

SANDRA
▪️Enjoyed a beautiful holiday with her family, where one of her highlights was visiting Hyams Beach ☀️⛱ .... known for having the whitest sand in the world

SHARLENE
▪️Celebrated her and Marks, 40th anniversary with amazing food and scenery 🌅✨

MARK & KATHLEEN
▪️Have been enjoying exploring local scenery and bushwalking with their beautiful Bub, Eloise 🌳
▪️Celebrated their first halloween as a family, with stella costumes ..... Princess Peach, Mario and Luigi 😍

TASH
▪️Has been keeping busy on her farm 🐴 and baking lots of yummy cakes 🎂

KEYTON
▪️Has just recently finished his 2nd year Bachelor of Physiotherapy Studies 👨‍⚕️
▪️Is currently on his 2nd year physiotherapy placement 🏥

07/11/2025

🏆 MELBOURNE CUP🏆

Earlier this week the team headed to Rydal Pub for a Melbourne Cup Lunch 🏇🏁

There was great food, company and many laughs ✨

And ..... Mark won the sweeps again and has now taken it out 2 years in a row 🤩🙌

20/10/2025

05/10/2025

💚 WORLD CEREBRAL PALSY DAY 💚

✨ OVERVIEW ✨
Today, we stand with the cerebral palsy community — celebrating strength, raising awareness, and advocating for inclusion 👊

✨ WHAT IS CP?✨
Cerebral palsy is a group of conditions that affect a person’s ability to move and maintain balance and posture. It’s caused by damage to the developing brain 🧠usually before or during birth 🤱

People with CP may have muscle stiffness, weakness, or coordination problems. The condition is lifelong, but therapy and support can greatly improve function and quality of life 🤩

✨ ROLE OF PHYSIOTHERAPY ✨
Physiotherapy plays a crucial role in supporting individuals with cerebral palsy to improve their movement, function, and independence.

Key goals include:
🟢 Promoting motor development and body awareness
🟢 Improving muscle strength, flexibility, and balance 💪
🟢 Enhancing mobility (e.g., walking, using assistive devices) 🚶
🟢 Preventing contractures and joint deformities
🟢 Supporting daily function (e.g., sitting, standing, transfers)
🟢 Encouraging participation in play, school, and community life 🤝

For more great info, head below ⬇
https://worldcpday.org

https://www.tablelandsphysio.com.au

01/10/2025

💗 BREAST CANCER AWARENESS MONTH 💗

October is Breast Cancer Awareness Month, where we wear pink, raise our voices, and stand in solidarity 👊 with those who have been affected — patients, survivors, families, and caregivers ✨

1 in 8 women will be diagnosed with breast cancer in their lifetime — but early detection, support, and access to care can save lives 🙌

👩‍⚕️ ROLE OF PHYSIOTHERAPISTS 👩‍⚕️

Physiotherapy plays a vital role in the recovery journey for many breast cancer survivors 🤩 They can be involved in:

💗 Managing pain and fatigue
💗 Improving mobility and posture
💗 Restoring shoulder movement after a mastectomy
💗 Strength training post-chemotherapy
💗 Reducing lymphedema through specialized techniques

✨ AIM ✨
Let’s keep spreading awareness, encouraging screenings, and supporting research and recovery — because every step forward brings us closer to a cure. 💪

🌸💓🌸💓

https://www.tablelandsphysio.com.au

22/09/2025

🐾From dog sitting to baby sitting 🍼

It's never a dull moment at the practice whether it's our four legged friends popping in for a cuddle 🐕 or little humans stealing the spotlight ☀ we've had some adorale extra visitors over the past week.

15/09/2025

🧠 DEMENTIA ACTION WEEK 🧠

Dementia Action Week is a time to raise awareness and take action — and physiotherapy plays a vital role 🤩👩‍⚕️

Movement matters.... 👣🏃‍♂️🤸⛹️‍♂️

For people living with dementia, staying active supports mobility, independence, confidence, and overall wellbeing.

Physiotherapists help create safe, tailored exercise plans that enhance quality of life and reduce the risk of falls 🙌

So let's take action together 💜

For more info and great resources, head below ⬇
https://www.dementia.org.au/get-involved/dementia-action-week

https://www.tablelandsphysio.com.au

Address

177 Mort St
Lithgow, NSW
2790

Telephone

+61263523131

Website

https://www.tablelandsphysio.com.au/

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Our Story

ABOUT US: Tablelands Sports and Spinal Physiotherapy has been open at 177 Mort Street since 2004. It is owned and run by Sally Webb, a Titled Musculoskeletal Physiotherapist with 20 years’ experience. We are a multidisciplinary clinic providing physio, exercise physiology, occupational therapy and Massage therapy. WHAT WE DO: Much of our physio focus is on musculoskeletal and sports injury management including: • Back and neck pain • Sports injuries • Headaches • Work and accident related injuries • Post-operative rehabilitation • Exercise programs • Peripheral injuries • Muscle injuries • Arthritis • Pelvic Floor retraining and education • Pilates individual and group classes with our exercise physiologist and physios • Diabetes exercise group with our exercise physiologist Please visit our website for a comprehensive list of our services. Or call to discuss how we can meet your health needs WHO ARE WE: Sally Webb, Musculoskeletal Physio, Sports Injuries and Headaches Gwen Graff, Physio specialising in Hand Physio and shoulders Kristen Cox, Accredited Exercise Physiologist & Pilates Instructor Bindi Paag , Occupational Therapist- (limited availability) John Frick, Remedial Massage Therapist Sharlene Sheppeard, Practice Manager and our super organiser, Perri Gibbons, Admin Extraordinaire and our insta chick. WHAT TO EXPECT: On first presenting to the practice, a full and comprehensive assessment of your problem is undertaken and a plan devised to best treat your specific injury/Health requirement. The aim is to facilitate the best and quickest return to sport or work utilising an evidence-based approach. Musculoskeletal physios generally provide a hands-on treatment approach in conjunction with a tailored exercise program and education. An injury-specific individualised exercise program enables the client to make faster gains and maintain improvements often without the need for ongoing maintenance treatment. So, if you have been having ongoing pain, or injured yourself over the weekend, don’t put it off any longer, call us for an appointment. Ph 02 63523131 Fax 0263523138 info@tablelandsphysio.com.au