Tablelands Sports & Spinal Physiotherapy

Tablelands Sports & Spinal Physiotherapy Musculoskeletal Physiotherapy, Sports injuries. NDIS, home visits. Based in Lithgow and Bathurst. Ph 02 63523131
Fax 0263523138
info@tablelandsphysio.com.au

ABOUT US:
Tablelands Sports and Spinal Physiotherapy has been open at 177 Mort Street since 2004. It is owned and run by Sally Webb, a Titled Musculoskeletal Physiotherapist with 21 years’ experience. We are a multidisciplinary clinic providing physio, exercise physiology, and occupational therapy. WHAT WE DO:
Musculoskeletal and sports injury management including:
• Back and neck pain
• Sports injuries
• Headaches
• Work and accident related injuries
• Post-operative rehabilitation
• Exercise programs
• Peripheral injuries
• Muscle injuries
• Arthritis
• Pelvic Floor assessment and retraining with our women’s health physio

Pilates individual and group classes with our exercise physiologist and physios

Low back pain exercise group- physio run

Diabetes exercise group with our exercise physiologist

Assist people in achieving their health and well being goals

Work with NDIS clients to achieve their goals. Please visit our website for a comprehensive list of our services. Or call to discuss how we can meet your health needs


WHO ARE WE:
Sally Webb, Director and Musculoskeletal Physiotherapist

Gwen Graf, Physio specialising in Aged Care and Hand Physio

Jeremy Murray, Physiotherapist specialising in Tendinopathy and Dry Needling

Kristen Cox, Accredited Exercise Physiologist & Pilates Instructor

Adam Brogan - Accredited Exercise Physiologist

Amalia Rawson - Physiotherapist

Jess Harris - Accredited Exercise Physiologist

Jess Etchell - OT (currently in lockdown in Sydney - Telehealth only )

Richard Brailey - Chiropractor - (on leave)

Sharlene Sheppeard - Practice Manager

Jess Wiggins & Perri Gibbons, Admin Extraordinaires


WHAT TO EXPECT:
On first presenting to the practice, a full and comprehensive assessment of your problem is undertaken and a plan devised to best treat your specific injury/Health requirement. The aim is to facilitate the best and quickest return to sport or work utilising an evidence-based approach. Musculoskeletal physios generally provide a hands-on treatment approach in conjunction with a tailored exercise program. An injury-specific individualised exercise program enables the client to make faster gains and maintain improvements often without the need for ongoing maintenance treatment. So, if you have been having ongoing pain, or injured yourself over the weekend, don’t put it off any longer, call us for an appointment.

⚠️Needing some physio for ongoing pain, injury or post surgery⚠️You're in luck we have a couple appointments become avai...
09/03/2026

⚠️Needing some physio for ongoing pain, injury or post surgery⚠️
You're in luck we have a couple appointments become available this week!
Book online Via our website www.tablelandsphysio.com.au or give us a call on 63523131 ☎️

08/03/2026
Happy International Women’s Day ! To all the amazing women in my life who have helped me get to where I am. - thank you ...
08/03/2026

Happy International Women’s Day !
To all the amazing women in my life who have helped me get to where I am. - thank you !
It definitely takes a village to run a physio practice. 😬🤦‍♀️🤩
Today I joined “on the couch “ while threw us questions about life, business and health. 💙
It was a fabulous day listening to the other speakers and celebrating the amazing women in the room.

Thank you -Terri and Mel for having me and organising such a great event and fundraiser for Endometriosis Australia. Too many women suffer with this impacting disease that has no cure.




✨ INTERNATIONAL WOMEN'S DAY ✨International Women's Day, is a day we celebrate all the amazing women in our lives 🙌💕This ...
07/03/2026

✨ INTERNATIONAL WOMEN'S DAY ✨
International Women's Day, is a day we celebrate all the amazing women in our lives 🙌💕
This year's theme is "Balance the Scales" is a promise for every woman and girl to be safe, heard, and free to shape her own future. 👊
Here at Tablelands Physio, we are fortunate enough to be surrounded by strong and supportive women, who show up every day for themselves and for each other 💪🤩
To all of our staff and our beautiful patients, we thank you for all that you do and for being your fierce and fabulous selves 👏🫶
🩷🌸💚

Come along and support this amazing fundraising event 💛⭐Our very own fabulous Sally will be one of the guest speakers on...
06/03/2026

Come along and support this amazing fundraising event 💛⭐

Our very own fabulous Sally will be one of the guest speakers on the day! ✨🎤

It’s set to be an inspiring event for a very important cause.

The Tablelands Physio Team would like you to join us in Wishing our amazing leader and mentor Sally the warmest of wishe...
13/02/2026

The Tablelands Physio Team would like you to join us in Wishing our amazing leader and mentor Sally the warmest of wishes on your 50th Birthday! ✨🎉
Congratulations on reaching this incredible milestone.
Cheers 🥂to half a century of wisdom and inspiring us all!! 🥰
Happy Birthday Sal! 🎈💐

We are now servicing Bathurst and Lithgow from this week. 🎉🎉🤩🤩Book online Tablelands Sports & Spinal Physiotherapy or ca...
08/02/2026

We are now servicing Bathurst and Lithgow from this week. 🎉🎉🤩🤩
Book online Tablelands Sports & Spinal Physiotherapy or call the main office 0263523131 to chat about how we can help you.

📢WELCOME SHAMAN🎉We are very excited to welcome Shaman our newest Physiotherapist to the Tablelands Physio Team ! 🌟Shaman...
06/02/2026

📢WELCOME SHAMAN🎉
We are very excited to welcome Shaman our newest Physiotherapist to the Tablelands Physio Team ! 🌟
Shaman has a passion for helping people move and feel their best.
We can't wait for you to meet him and experience the care and enthusiasm he brings to the team 😊
📆Shaman will be available Monday to Friday for appointments in the Lithgow Clinic
Book online via our website: https://www.tablelandsphysio.com.au or ☎️63523131

✨ Exiting News ✨We are expanding our services to Bathurst and Lithgow🎉🎉🎉🎉Are you experiencing ....💠Neck and back pain💠He...
05/02/2026

✨ Exiting News ✨
We are expanding our services to Bathurst and Lithgow🎉🎉🎉🎉
Are you experiencing ....
💠Neck and back pain
💠Headaches
💠Sports and exercise injuries
💠Pre and post-operative rehabilitation
💠Ongoing and recurrent musculoskeletal pain

📆Book an appointment online www.tablelandsphysio.com.au or ☎️ call us on (02) 63523131

located at 125 William Street, Bathurst within Bathurst Hand Therapy.
AND.. we are definitely still in Lithgow 🥰 177 Mort St, Lithgow

⚠️Needing some physio for ongoing pain, injury or post surgery⚠️You're in luck we have a couple appointments become avai...
02/02/2026

⚠️Needing some physio for ongoing pain, injury or post surgery⚠️
You're in luck we have a couple appointments become available this week!
Book online Via our website or give us a call on 63523131 ☎️

✨ TASH✨Get to know our beautiful all rounder Tash .... she's an admin guru, cooks yummy sweet treats for the team and al...
26/01/2026

✨ TASH✨

Get to know our beautiful all rounder Tash .... she's an admin guru, cooks yummy sweet treats for the team and also keeps the practice looking it's best, with her amazing cleaning and design skills 🤩



https://www.tablelandsphysio.com.au

Address

177 Mort Street
Lithgow, NSW
2790

Telephone

+61263523131

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ABOUT US: Tablelands Sports and Spinal Physiotherapy has been open at 177 Mort Street since 2004. It is owned and run by Sally Webb, a Titled Musculoskeletal Physiotherapist with 20 years’ experience. We are a multidisciplinary clinic providing physio, exercise physiology, occupational therapy and Massage therapy. WHAT WE DO: Much of our physio focus is on musculoskeletal and sports injury management including: • Back and neck pain • Sports injuries • Headaches • Work and accident related injuries • Post-operative rehabilitation • Exercise programs • Peripheral injuries • Muscle injuries • Arthritis • Pelvic Floor retraining and education • Pilates individual and group classes with our exercise physiologist and physios • Diabetes exercise group with our exercise physiologist Please visit our website for a comprehensive list of our services. Or call to discuss how we can meet your health needs WHO ARE WE: Sally Webb, Musculoskeletal Physio, Sports Injuries and Headaches Gwen Graff, Physio specialising in Hand Physio and shoulders Kristen Cox, Accredited Exercise Physiologist & Pilates Instructor Bindi Paag , Occupational Therapist- (limited availability) John Frick, Remedial Massage Therapist Sharlene Sheppeard, Practice Manager and our super organiser, Perri Gibbons, Admin Extraordinaire and our insta chick. WHAT TO EXPECT: On first presenting to the practice, a full and comprehensive assessment of your problem is undertaken and a plan devised to best treat your specific injury/Health requirement. The aim is to facilitate the best and quickest return to sport or work utilising an evidence-based approach. Musculoskeletal physios generally provide a hands-on treatment approach in conjunction with a tailored exercise program and education. An injury-specific individualised exercise program enables the client to make faster gains and maintain improvements often without the need for ongoing maintenance treatment. So, if you have been having ongoing pain, or injured yourself over the weekend, don’t put it off any longer, call us for an appointment. Ph 02 63523131 Fax 0263523138 info@tablelandsphysio.com.au