Inner Peace Holistic Herbal Therapy

Inner Peace Holistic Herbal Therapy Holistic herbal therapy focusing on the whole person, not just the symptoms. More than just a herbal

Inner Peace Holistic Herbal Therapy supports the whole person, not just the symptoms. I will work with you on your over health and well being from nutrition, to sleep to overcome your health concerns, naturally. From acne, to allergies, stress to insomnia, menstruation to menopause, infertility, arthritis, men's health and children, nothing is taboo! Herbal medicine including liquid prescriptions, herbal teas, tablets and powders can be utilized and prescribed in any treatment program. Quality natural products formulated by companies, Mediherb and Metagenics are used.

23/11/2025

Dear Exhausted Mum.... We see you!

There's no worse feeling than the feeling of not having any thing left in the tank. Every night going to bed totally spent, than waking up feeling the same all over again.

If this sounds like you, you're probably not "just tired". You're exhausted and running on empty. This is where gentle, nourishing and nurturing herbal medicine and wholefoods can restore your energy and vitality, helping you feel like your old self again 💚🌿🍎

Book your FREE 15 minute Discovery Call today to find out how you can be bought back into balance.

💤If sleep isn’t fixing it, this is for you 💤Ever wake up feeling like you’ve slept… yet you’re still carrying sandbags b...
21/11/2025

💤If sleep isn’t fixing it, this is for you 💤

Ever wake up feeling like you’ve slept… yet you’re still carrying sandbags behind your eyes?
That’s not simple tiredness - that’s fatigue.

Fatigue sits deeper in the body, often weaving itself through the nervous system, digestion, hormones, and even your emotional load. It’s the kind of exhaustion that doesn’t lift with one early night or a weekend off.

For many women I see, fatigue comes from years of:
• pushing through motherhood
• caring for everyone else
• eating on the run
• living in a stress-based rhythm instead of a natural one

Your body isn’t failing you - it’s calling you back into balance.

If this feels familiar… you’re not alone.

This month we’re unpacking fatigue: the roots, the emotions, the herbal allies and the small daily shifts that bring your energy back home. 🌙✨

01/11/2025

💜✨ Self-Heal Sunday – The Healer Within ✨💜

Today we end our Herbal Medicine Week with Self-Heal (Prunella vulgaris) — a humble little purple flower that grows quietly among the grass, carrying one of the most profound messages of all: healing begins within. 🌿

Traditionally known as Heal-All, Self-Heal has been used for centuries to support wound healing, immunity, and inner restoration. Yet beyond her physical gifts, she reminds us that we each hold our own medicine — that true wellness is a partnership between body, mind, spirit, and the living world around us.

🌿 Energetics & Actions:

- Cooling and mildly astringent — supports tissue repair and inflammation.

- Lymphatic and tonic — helps cleanse, nourish, and restore vitality.

- Energetically grounding — encourages self-trust and inner healing.

✨ How to use:
Self-Heal can be made into a soothing tea or infused oil for the skin. It’s gentle enough for everyday use and often found growing wild, freely offering her medicine to all who notice her.

💫 A little ritual:
Take a quiet walk in nature today — barefoot if you can.
Offer a moment of gratitude for the plants that have guided you through this week.
Place your hand over your heart and whisper: The healer within me awakens. 💜

🌿 “Self-Heal reminds us that healing is not something we seek — it’s something we remember.” 🌿

🌸✨ Thank You for Celebrating Herbal Medicine Week ✨🌸

As this week comes to a close, may we continue to honour the plants — their wisdom, their resilience, and the quiet healing they bring to our lives each day.
Here’s to staying connected, grounded, and guided by nature. 🌿💚

🌸 Gratitude & ReflectionAs Herbal Medicine Week draws to a close, we pause to reflect on the journey — seven days of exp...
01/11/2025

🌸 Gratitude & Reflection

As Herbal Medicine Week draws to a close, we pause to reflect on the journey — seven days of exploring the roots of herbal medicine and the pillars that hold it strong: Connection, Intuition, Tradition, Balance, Individuality, Wholeness, and Gratitude.

Herbal medicine isn’t just about plants — it’s about remembering our place in nature, honouring our individuality, and allowing the body to find its own rhythm of healing.

May this week remind us to slow down, sip our tea mindfully, and give thanks for the green world that continues to nurture and teach us all. 🌿💚

Thanks so much for spending the week here on this journey to discover what Herbal Medicine is all about 🌿💚🌿

🌿✨ Sage Saturday – The Wisdom Keeper ✨🌿Today we honour Sage (Salvia officinalis) — a herb of deep wisdom, purification, ...
31/10/2025

🌿✨ Sage Saturday – The Wisdom Keeper ✨🌿

Today we honour Sage (Salvia officinalis) — a herb of deep wisdom, purification, and remembrance.
Its very name comes from the Latin salvare, meaning “to heal.” 🌿

Sage has long been used in both medicine and ritual — to clear stagnant energy, cleanse spaces, ease sore throats, and strengthen the mind.
She embodies clarity and discernment, guiding us to release what clouds our intuition and to stand firmly in our truth.

🌿 Energetics & Actions:

- Warming and drying — balances excess moisture and cold conditions.

- Antimicrobial and anti-inflammatory — supports immunity, throat, and mouth health.

- Hormone-balancing — helps with hot flushes, mood swings, and perimenopausal changes.

✨ How to use:
Brew Sage leaves into a tea with honey and lemon for sore throats or brain fog.
Use the dried herb in smudge bundles or gentle rituals to refresh your space and spirit.

💫 A little ritual:
Light a candle or a little Sage smoke.
As the scent rises, take a moment to reflect on what wisdom this week has offered you — and what you’re ready to release.
Breathe deeply. Feel grounded. Feel renewed.

💚 “Sage whispers: release the old, welcome the new, and walk forward with wisdom.” 💚

🌻 Wholeness“True healing touches every part of us — body, mind, heart, and spirit — and herbal medicine tends to them al...
31/10/2025

🌻 Wholeness

“True healing touches every part of us — body, mind, heart, and spirit — and herbal medicine tends to them all.”

The beauty of herbal medicine lies in its wholeness. It doesn’t separate the physical from the emotional or spiritual — it nurtures all of you, restoring harmony from the inside out 🌻

🌼✨ Feverfew Friday – The Soother of Storms ✨🌼Today we celebrate Feverfew (Tanacetum parthenium) — a bright, daisy-like h...
30/10/2025

🌼✨ Feverfew Friday – The Soother of Storms ✨🌼

Today we celebrate Feverfew (Tanacetum parthenium) — a bright, daisy-like herb known for its calming and anti-inflammatory magic. 🌿

Traditionally used for headaches, migraines, and menstrual discomfort, Feverfew teaches us about patience and gentle persistence — that healing is not always instant, but found in consistent, nurturing care.
Energetically, she cools fiery tempers and overactive minds, reminding us to soften the edges and rest in stillness.

🌿 Energetics & Actions:

- Cooling and slightly bitter — tones and balances inflammatory conditions.

- Anti-inflammatory and circulatory — supports headaches, tension, and PMS.

- Nervine — calms overstimulation and emotional heat.

✨ How to use:
Feverfew is most often taken as a tea or tincture, but it can be quite bitter — best blended with herbs like peppermint or lemon balm.
With regular use, she’s known to help reduce the frequency and intensity of tension headaches and hormonal migraines.

💫 A little ritual:
Take a quiet moment at the end of your week.
Sit with a cup of Feverfew tea or simply breathe in her grounding energy.
Imagine the tension melting from your temples, replaced with light and ease.

🌸 “Feverfew reminds us that true healing often happens in the calm after the storm.” 🌸

🍎 Individuality“Herbal medicine honours the individual — no two blends, bodies, or journeys are ever the same.”Healing i...
30/10/2025

🍎 Individuality

“Herbal medicine honours the individual — no two blends, bodies, or journeys are ever the same.”

Healing is not a one-size-fits-all journey. Herbal medicine embraces your uniqueness — creating remedies that reflect you, your story, and your path toward balance 🍏

🌿✨ Thyme Thursday – The Herb of Courage & Vital Breath ✨🌿Today we honour Thyme (Thymus vulgaris) — a humble kitchen herb...
29/10/2025

🌿✨ Thyme Thursday – The Herb of Courage & Vital Breath ✨🌿

Today we honour Thyme (Thymus vulgaris) — a humble kitchen herb with a warrior’s heart.
Traditionally, Thyme has symbolised courage, strength, and purification. Ancient healers and soldiers alike carried it for protection, vitality, and bravery in uncertain times.

Medicinally, Thyme is a true ally for the lungs, immune system, and spirit — clearing congestion, fighting infection, and restoring life’s spark when energy feels low.

🌿 Energetics & Actions:

- Warming and drying — perfect for clearing damp, heavy conditions.

- Antimicrobial and expectorant — supports immunity, chest, and respiratory health.

- Circulatory stimulant — uplifts sluggish energy and strengthens resolve.

✨ How to use:
Sip Thyme as a tea for coughs, cold support, or everyday vitality.
Add it fresh to food or infuse it in honey for soothing sore throats and boosting immunity.

💫 A little ritual:
As you steep Thyme tea or cook with its leaves, pause to breathe in its scent.
Let it remind you of your own inner strength — that quiet courage that burns steadily, even through the storms.

🌿 “Thyme whispers: breathe deeply, stand tall, and move forward with heart.” 🌿

🌾 Balance“Healing is balance — not perfection. Herbal medicine restores harmony where the body has forgotten its song.”P...
29/10/2025

🌾 Balance

“Healing is balance — not perfection. Herbal medicine restores harmony where the body has forgotten its song.”

Plants don’t force; they remind. Herbal medicine gently brings body, mind, and spirit back into harmony — guiding us to remember our own natural rhythm 🌾

🌾✨ Wormwood Wednesday – The Protector & Purifier ✨🌾Today we turn to Wormwood (Artemisia absinthium) — a herb known for i...
28/10/2025

🌾✨ Wormwood Wednesday – The Protector & Purifier ✨🌾

Today we turn to Wormwood (Artemisia absinthium) — a herb known for its strong spirit, cleansing energy, and ancient use in protection and purification.

Wormwood has long been a symbol of both bitterness and renewal. Its silvery-green leaves hold potent volatile oils that awaken digestion, clear stagnation, and stimulate the body’s natural detox pathways.
It’s a herb of boundaries — both physical and energetic — helping us release what no longer serves.

🌿 Energetics & Actions:

- Bitter tonic — stimulates digestion, bile flow, and liver function.

- Antimicrobial and antiparasitic — used traditionally for internal cleansing and gut health.

- Energetically protective — used in herbal folklore to clear negative energy or influences.

✨ How to use:
Wormwood is powerful and best used in tiny doses — usually within professional formulations or blends. It’s often included in cleansing tonics or tinctures with gentler companions like chamomile, myrrh, or black walnut hulls.

💫 A little ritual:
Burn a sprig of dried Wormwood (or place it near your workspace) to cleanse the air and invite clarity.
Take a deep breath, exhale what feels heavy, and step forward lighter — grounded and clear.

🌙 “Wormwood teaches us that strength often lies in release, and healing begins with letting go.” 🌙

🌸 Tradition“We walk a path shaped by generations of healers who trusted the wisdom of plants — and passed it on with lov...
28/10/2025

🌸 Tradition

“We walk a path shaped by generations of healers who trusted the wisdom of plants — and passed it on with love.”

Herbal medicine carries ancient wisdom in every root, leaf, and flower. It honours our ancestors, the healers before us, and the timeless relationship between people and plants 🌺

Address

14 Girraween Drive Marrangaroo Fields
Lithgow, NSW
2790

Opening Hours

Monday 6:30pm - 8pm
Tuesday 6:30pm - 8pm
Wednesday 6:30pm - 8pm
Thursday 1:30pm - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+49490335602

Website

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