Inner Peace Holistic Herbal Therapy

Inner Peace Holistic Herbal Therapy Holistic herbal therapy focusing on the whole person, not just the symptoms. More than just a herbal

Inner Peace Holistic Herbal Therapy supports the whole person, not just the symptoms. I will work with you on your over health and well being from nutrition, to sleep to overcome your health concerns, naturally. From acne, to allergies, stress to insomnia, menstruation to menopause, infertility, arthritis, men's health and children, nothing is taboo! Herbal medicine including liquid prescriptions, herbal teas, tablets and powders can be utilized and prescribed in any treatment program. Quality natural products formulated by companies, Mediherb and Metagenics are used.

Feeling more burnt out than energised? And it's only the end of January...🫩If your body’s saying “slow down” while the w...
29/01/2026

Feeling more burnt out than energised?
And it's only the end of January...🫩

If your body’s saying “slow down” while the world says “start fresh” - you’re not alone. So many women are entering the new year already depleted.

I have already had a number of people through the clinic feeling like this.

That’s why I have a new blog:

🌿 The Gentle Reset: A Holistic Approach to Energy Recovery
A supportive read that offers rhythm-based strategies, nervous system nourishment, and a new way to approach your wellbeing - without pressure or perfection.

Inside, I share:

🌱 The signs your fatigue needs a different kind of care

🌱 3 gentle ways to rebuild energy holistically

🌱 Why rest is medicine

You can read the full article here → https://innerpeacehealth.com.au/blogs/mind-and-mood/the-gentle-reset-a-holistic-approach-to-reclaiming-your-energy-without-pushing-through

In the blog you will also find 'The Gentle Reset' - a guide that you can download and keep for your reference 🌟

Start your year with rhythm, not rigidity.
You don’t need to do more - just begin with care.

📸unsplash

✨ New Year, New You ✨Hello, and welcome.If we haven’t met yet, I’m Michelle - a medicinal herbalist, nutrition and weigh...
11/01/2026

✨ New Year, New You ✨

Hello, and welcome.

If we haven’t met yet, I’m Michelle - a medicinal herbalist, nutrition and weight management practitioner, and the heart behind Inner Peace Holistic Herbal Therapy.

The start of a new year always feels like a quiet invitation. A moment to pause, reflect, and gently ask: How do I want to feel this year?

In my little clinic (and online space), I work with women who are tired; not just physically, but deeply tired. Women navigating fatigue, hormonal shifts, stress, burnout, and that feeling of being out of sync with their bodies. I support wellbeing through herbal medicine, nutrition, and gentle lifestyle changes that honour the seasons, the nervous system, and real life.

My approach is slow, grounded, and personalised. No quick fixes. No pushing through. Just thoughtful, natural support to help your body find its way back to balance, vitality, and ease.

As we step into this new year, my hope is to continue creating a space that feels safe, nurturing, and supportive. Where you feel heard, cared for, and guided with integrity.

If you’re ready for a New Year, New You, that’s grounded in self-care, connection, and long-term wellbeing, I’d love to welcome you.

To welcome the new year and support your health and wellbeing journey, I am offering 🌟 20% off consultations 🌟 ( yep- full health assessment consultations! ) for the rest of January. Let's work together to make 2026 a year full of good health 💚 Book online or reach out for further information. Use code JAN20

https://calendly.com/innerpeacehealthau/1-hour?back=1&month=2026-01

https://innerpeacehealth.com.au/discount/JAN20?redirect=%2Fproducts%2Fonline-herbal-medicine-consultation

✨ Clinic re-opening this week
✨ Online support always available
✨ Bookings open for 2026

Here’s to a year of gentler living, deeper healing, and coming home to yourself 🌿

01/01/2026

Happy New Year!✨🌿

As we step softly into a brand new year, I’m feeling so grateful and deeply excited for what’s unfolding here in clinic. I've spent time in the clinic and the space has been cleaned, refreshed and lovingly reset, ready once again to hold healing, connection and support - and I can’t wait to welcome you back in 💚

2026 is shaping up to be a beautiful year of growth and nourishment, with grounding workshops, introducing our Wellness Circles, and of course ongoing one-on-one support for women navigating perimenopause, menopause, fatigue, and the many layers of modern life. The Inner Peace clinic remains a place for slow healing, gentle guidance, and reclaiming your vitality in a way that feels natural, steady and sustainable.

The clinic doors reopen next week, but the online space - herbs, resources and support - is always open 🌙

Wherever you’re starting from, I’m really looking forward to walking alongside you this year, supporting your health and wellbeing journey every step of the way.

Here’s to a year of balance, warmth and vibrant health !

💫 Wishing you all a nourishing and wonderful 2026 💫

18/12/2025

🎅🎄🎁 Christmas is coming! 🎁🎄🎅

Now is a good time to check your herb bottles and shake your supplement tubs!

If you need a refill please reach out between now and Sunday to make sure I can get these done for you before the holidays.

🌟And if you're feeling a little on edge, panicked or frazzled during the run to the finish line, reach out as well and we can get you sorted with some settling herbs to help get you through!🌟

❗The clinic will be closed from Christmas Day until the 2nd January, so please make sure you get your refills done if you need them❗

Feeling overwhelmed? Tired? Like things are getting a little too hard to manage?This time of year can really drain our r...
08/12/2025

Feeling overwhelmed? Tired? Like things are getting a little too hard to manage?

This time of year can really drain our reserves and take a toll on not only our nerves but also our motivation and 'Christmas Spirit'.

💫🌿If you need a little extra support to get through this time of year, reach out and let me help you with a herbal plan that will give you more vitality and help make it easier to get through each day!

https://calendly.com/innerpeacehealthau

01/12/2025

💫When your hubby knows your week is super busy ... and you're stressing that you won't get out to harvest some St John's Wort ... he brings home the goods 💫🥰

29/11/2025

Fatigue Has Layers. Lots of layers...

I can help you start to peel back those layers and take a deep dive into what's driving your fatigue. Then, working together with the help of herbal medicines and simple lifestyle shifts, you can start to feel the transformation this can make in helping you feel like your true self again 🌿💫

23/11/2025

Dear Exhausted Mum.... We see you!

There's no worse feeling than the feeling of not having any thing left in the tank. Every night going to bed totally spent, than waking up feeling the same all over again.

If this sounds like you, you're probably not "just tired". You're exhausted and running on empty. This is where gentle, nourishing and nurturing herbal medicine and wholefoods can restore your energy and vitality, helping you feel like your old self again 💚🌿🍎

Book your FREE 15 minute Discovery Call today to find out how you can be bought back into balance.

💤If sleep isn’t fixing it, this is for you 💤Ever wake up feeling like you’ve slept… yet you’re still carrying sandbags b...
21/11/2025

💤If sleep isn’t fixing it, this is for you 💤

Ever wake up feeling like you’ve slept… yet you’re still carrying sandbags behind your eyes?
That’s not simple tiredness - that’s fatigue.

Fatigue sits deeper in the body, often weaving itself through the nervous system, digestion, hormones, and even your emotional load. It’s the kind of exhaustion that doesn’t lift with one early night or a weekend off.

For many women I see, fatigue comes from years of:
• pushing through motherhood
• caring for everyone else
• eating on the run
• living in a stress-based rhythm instead of a natural one

Your body isn’t failing you - it’s calling you back into balance.

If this feels familiar… you’re not alone.

This month we’re unpacking fatigue: the roots, the emotions, the herbal allies and the small daily shifts that bring your energy back home. 🌙✨

01/11/2025

💜✨ Self-Heal Sunday – The Healer Within ✨💜

Today we end our Herbal Medicine Week with Self-Heal (Prunella vulgaris) — a humble little purple flower that grows quietly among the grass, carrying one of the most profound messages of all: healing begins within. 🌿

Traditionally known as Heal-All, Self-Heal has been used for centuries to support wound healing, immunity, and inner restoration. Yet beyond her physical gifts, she reminds us that we each hold our own medicine — that true wellness is a partnership between body, mind, spirit, and the living world around us.

🌿 Energetics & Actions:

- Cooling and mildly astringent — supports tissue repair and inflammation.

- Lymphatic and tonic — helps cleanse, nourish, and restore vitality.

- Energetically grounding — encourages self-trust and inner healing.

✨ How to use:
Self-Heal can be made into a soothing tea or infused oil for the skin. It’s gentle enough for everyday use and often found growing wild, freely offering her medicine to all who notice her.

💫 A little ritual:
Take a quiet walk in nature today — barefoot if you can.
Offer a moment of gratitude for the plants that have guided you through this week.
Place your hand over your heart and whisper: The healer within me awakens. 💜

🌿 “Self-Heal reminds us that healing is not something we seek — it’s something we remember.” 🌿

🌸✨ Thank You for Celebrating Herbal Medicine Week ✨🌸

As this week comes to a close, may we continue to honour the plants — their wisdom, their resilience, and the quiet healing they bring to our lives each day.
Here’s to staying connected, grounded, and guided by nature. 🌿💚

🌸 Gratitude & ReflectionAs Herbal Medicine Week draws to a close, we pause to reflect on the journey — seven days of exp...
01/11/2025

🌸 Gratitude & Reflection

As Herbal Medicine Week draws to a close, we pause to reflect on the journey — seven days of exploring the roots of herbal medicine and the pillars that hold it strong: Connection, Intuition, Tradition, Balance, Individuality, Wholeness, and Gratitude.

Herbal medicine isn’t just about plants — it’s about remembering our place in nature, honouring our individuality, and allowing the body to find its own rhythm of healing.

May this week remind us to slow down, sip our tea mindfully, and give thanks for the green world that continues to nurture and teach us all. 🌿💚

Thanks so much for spending the week here on this journey to discover what Herbal Medicine is all about 🌿💚🌿

🌿✨ Sage Saturday – The Wisdom Keeper ✨🌿Today we honour Sage (Salvia officinalis) — a herb of deep wisdom, purification, ...
31/10/2025

🌿✨ Sage Saturday – The Wisdom Keeper ✨🌿

Today we honour Sage (Salvia officinalis) — a herb of deep wisdom, purification, and remembrance.
Its very name comes from the Latin salvare, meaning “to heal.” 🌿

Sage has long been used in both medicine and ritual — to clear stagnant energy, cleanse spaces, ease sore throats, and strengthen the mind.
She embodies clarity and discernment, guiding us to release what clouds our intuition and to stand firmly in our truth.

🌿 Energetics & Actions:

- Warming and drying — balances excess moisture and cold conditions.

- Antimicrobial and anti-inflammatory — supports immunity, throat, and mouth health.

- Hormone-balancing — helps with hot flushes, mood swings, and perimenopausal changes.

✨ How to use:
Brew Sage leaves into a tea with honey and lemon for sore throats or brain fog.
Use the dried herb in smudge bundles or gentle rituals to refresh your space and spirit.

💫 A little ritual:
Light a candle or a little Sage smoke.
As the scent rises, take a moment to reflect on what wisdom this week has offered you — and what you’re ready to release.
Breathe deeply. Feel grounded. Feel renewed.

💚 “Sage whispers: release the old, welcome the new, and walk forward with wisdom.” 💚

Address

14 Girraween Drive Marrangaroo Fields
Lithgow, NSW
2790

Opening Hours

Monday 6:30pm - 8pm
Tuesday 6:30pm - 8pm
Wednesday 6:30pm - 8pm
Thursday 1:30pm - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+49490335602

Website

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