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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 2pm

Sports Focus Physiotherapy

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Liverpool, NSW
Sports Focus Physiotherapy

Sports Focus Physiotherapy people are hands-on, experienced professionals who offer personalised phy

At Sports Focus Physiotherapy we believe every client is unique and therefore our physiotherapy treatments require a personal individual approach. You’ll enjoy the latest equipment combined with professional staff who pride themselves on keeping up-to-date with the latest evidence. Sports Focus also has a ‘Womens Focus’ where women can be seen privately for a full range of Physiotherapy conditions, including general muscle and joint problems together with support for all Women’s pelvic health needs. These Pelvis health treatments are available at Liverpool and Northbridge locations.

04/03/2026

If you’re living with lower back pain, a physio may be able to help.

As allied health professionals, there are a number of ways we assess and help our patients manage lower back pain.

Not all back pain is the same. Our aim is to provide you with care and a management plan tailored specifically for you so you can get back to doing the things you love.

Book in now at sportsfocusphysio.com.au

physiology

02/03/2026

Did you know that around 90% of lower back pain cases are “non-specific”? This is a term used in research to highlight that most cases of lower back pain and cannot be attributed to a specific underlying condition e.g., a fracture, infection or major nerve compression.

For those of us with lower back pain, it means there could be a range of complex interactions between tissues, movement, nervous system sensitivity, and psychosocial factors that could be contributing to your pain.

Book in with our team today at www.sportsfocusphysio.com.au

23/02/2026

Do you experience Tennis Elbow? 🎾💪

While it can sometimes feel like you need to stop exercise entirely or not use your elbow, wrist and hand, the good news is that’s usually not the case!

Working with a physiotherapist will support you with getting back to full capacity as quickly as possible.

We’re always here to support and get you back on track!

19/02/2026

Recovering from injury can sometimes be a slow and challenging process, both mentally and physically. Here are some important things to consider first.

1️⃣ Have you completed your rehab?
2️⃣ Are you actually ready?
3️⃣ Are you prepared to listen to your body?

Chat to your physio to discuss the best return-to-sport plan for you.

17/02/2026

Wishing our followers a happy Lunar New Year. We hope that the year ahead is happy, healthy and prosperous for you and your families ✨

14/02/2026

Love is in the air! ❤️💘Valentine’s Day is all about celebrating love, whether it’s love for a partner, friend, pet or family member.

While today is officially the day to plan something sweet for the special someone in your life, remember that you don’t need to wait for a specific day to show someone you care 💌💝🌹.

11/02/2026

Whether you’re making your grand comeback to sport from off-season or injury, here are some simple tips to follow to ensure you stay injury free.

✅ Tip 1: Warm up every time.
✅ Tip 2: Hydrate and fuel your body.
✅ Tip 3: Pay attention to what you are feeling in your body.

If you need any assistance, we’re always here to help so that you can enjoy the activity you love . Enjoy the season!

30/01/2026

Pain 💥 is a topic we talk about often with our patients, and it can sometimes be difficult to know what pain is normal and what needs attention ⚠️⚠️.

For example, it is common to feel some discomfort after increasing activity or trying something new. However, pain that lingers, worsens over time, or starts to interfere with your day-to-day activities may be a sign that something else is going on.

You know your body best. Paying attention to how it feels and how it responds to movement is important, especially if something doesn’t feel quite right.

As physiotherapists, our role is to help identify factors contributing to the experience of pain and support you to keep moving safely and confidently. If you have concerns or ongoing discomfort, we are here to help and guide you.

28/01/2026

Hands up if you stretch properly before exercise?...

Don’t worry, we’ve all been guilty of not warming up at some point. But taking time to warm up properly not only makes moving feel a whole lot easier - it also helps to reduce your risk of injury.

So before you hit the footy field, pitch or court, take a few minutes to warm up, stretch, and get your body moving. Your body will thank you for it!

26/01/2026

Wow! It feels like just yesterday that the school holidays started, and now it’s almost time to go back to school. 🎒

After school holidays, it’s time to reset those routines, but also to check that the brand-new backpack is adjusted properly for a comfy fit and good posture.

Here’s to first-day smiles, new friends, and an amazing school year ahead! 🎉

23/01/2026

If you’ve never seen a physio before, you’re not alone!

Telling someone exactly what we do can be tricky because we work across so many different areas to help our patients. We also often work closely with other allied health professionals to ensure each patient is getting the best care for their condition.

So what do physios do? A lot!

21/01/2026

Planning some summer bike rides? 🚴‍♂️

Cycling is a great activity to keep you active, while being low-impact on your joints.

If you’re new to cycling, it’s important to set yourself up for success.

Before you ride, adjust your bike seat and pump up your tyres before a ride and take a few minutes to warm up before hopping on the bike.

As you build confidence, start slowly and increase your distance or intensity gradually. Listening to your body and allowing time to recover will help you enjoy cycling and keep it a sustainable part of your routine.

Enjoy your ride!☀️

Address

110 Moore Street
Liverpool, NSW
2170

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 2pm

Telephone

+61296018411

Website

http://www.sportsfocusphysio.com.au/

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