Liverpool Hospital

21/01/2026

This summer, keep the red to the carpet and off your skin. While a Golden Globe gave Rose a winner’s glow, UV and golden rays (even on cloudy days) can leave you with a blotchy burn.

Australia has the highest rate of skin cancer in the world and it is the most common cancer affecting young Australians.

Overexposure to UV radiation from the sun causes more than 95% of skin cancers – but these can be easily prevented by doing something that will always be on trend: protecting your skin outdoors.

Remember to:
- slip on clothing that covers your shoulders, arms and legs, it’s one of the most effective ways to protect your skin
- slop on a SPF 50+, broad-spectrum sunscreen to create a barrier between UV and your skin
- slap on a wide-brimmed hat that protects your face, ears and neck
- seek shade whenever you can. Shade alone can reduce UV exposure by up to 75%
- slide on sunglasses that meet Australian Standard AS1067 and fit your face to reduce UV exposure to your eyes.

For more information on how to be sun safe visit: https://www.health.nsw.gov.au/summer

21/01/2026

What’s more annoying than a mozzie bite?
Getting bitten because you didn’t apply your repellent correctly!

Take time to apply repellent correctly. It’ll stop you from getting itchy mozzie bites that can sometimes make you really sick. Here’s how to apply:

• use repellent that contains DEET, picaridin or oil of lemon eucalyptus.
• apply repellent evenly to all areas of exposed skin – in a similar way to how you apply sunscreen, don’t forget your face!
• apply repellent AFTER you apply sunscreen
• reapply repellent regularly. This is important if you are outside during hot weather, or swimming
• apply repellent to young children – don't let them apply their own
• always read and follow the instructions on the label.

Learn more: health.nsw.gov.au/mosquitoes

09/01/2026

Hot weather can be dangerous for everyone.

Here are some simple tips for a healthy safe summer:
- Enjoy outdoor activities and exercise in the cooler parts of the day.
- Keep your home cool by closing curtains and blinds and use fans or air conditioning.
- Offer babies under six months more frequent milk feeds - For older children, offer water frequently.

If you need medical advice over summer and your usual doctor isn't available, you can call healthdirect anytime day or night, for free, on 1800 022 222 and get the help you need.

For more tips, visit: health.nsw.gov.au/summer

08/01/2026

Planning to exercise in hot weather? Lai Heng Foong, Emergency Department doctor at Bankstown-Lidcombe Hospital shares some tips on how to stay heat safe:

• Don’t exercise in the hottest part of the day, or choose somewhere cool, like a pool or an air-conditioned gym.
• Take plenty of breaks and drink lots of water, even if you’re not thirsty. Don’t end up in ED because you were chasing a personal best.

If you feel unwell or are concerned, visit your doctor or call healthdirect on 1800 022 222 for 24/7 free health advice. For language support call the Translating and Interpreting Service on 131 450.

South Western Sydney Local Health District is one of the largest health districts in New South Wales.The District's vision is to provide a healthcare service...

07/01/2026

Call healthdirect on 1800 022 222 for freeinstant health advice.
A registered nurse is available 24/7 to help you get the care you need.
They can find you a nearby GP, pharmacist or urgent care service, connect you to a doctor online or call you an ambulance if it is life threatening.

To find out more, visit
www.health.nsw.gov.au/callhealthdirect
For language support call the Translating and Interpreting Service on 131 450 and ask to be transferred to healthdirect.

07/01/2026

Book a free breast screen at a clinic near you. The mobile van will be at the Marconi Club carpark, Bossley Park from 19 January to 27 February. Appointments are also open for the van at Liverpool Catholic Club, Prestons. Especially for women aged 50 to 74. https://book.breastscreen.nsw.gov.au or call 13 20 50.

BreastScreen NSW South Western Sydney Local Health District

04/01/2026

The redevelopment of our hospital is providing wonderful new spaces for our staff. 👨‍⚕️👩‍⚕️

As part of the Liverpool Health and Academic Precinct redevelopment, two more units have moved into the refurbished office space in the Caroline Chisholm building, which is transforming into a busy corporate hub.

The hospital has also unveiled new amenities for staff who walk, cycle or run to work or exercise during the day. These include showers, change rooms and bike storage.

👉 Read more in our newsletter here: https://bit.ly/4ajRtmm

02/01/2026

Travelling with the family this summer? Make the most of your trip with these simple tips:
- Research your destination and any potential health risks.
- Speak to your doctor or pharmacist about recommended vaccinations.
- Pack enough medication for your trip (in original packaging).
- Get travel insurance no matter where you’re going.

For more to tips to have a healthy safe summer, visit: health.nsw.gov.au/summer

02/01/2026

Call healthdirect on 1800 022 222 for free instant health advice.
A registered nurse is available 24/7 to help you get the care you need.

They can find you a nearby GP, pharmacist or urgent care service, connect you to a doctor online or call you an ambulance if it is life-threatening.

To find out more, visit www.health.nsw.gov.au/callhealthdirect
For language support call the Translating and Interpreting Service on 131 450 and ask to be transferred to healthdirect.

01/01/2026

Not sure if it's a break or a sprain? Call healthdirect 1800 022 222. A registered nurse is available 24/7 to help you get the care you need.

They can find you a nearby GP, pharmacist or urgent care service, connect you to a doctor online or call you an ambulance if it is life-threatening.
To find out more, visit www.health.nsw.gov.au/callhealthdirect.

For language support call the Translating and Interpreting Service on 131 450 and ask to be transferred to healthdirect and ask to be transferred to healthdirect.

01/01/2026

Planning a bushwalk this summer? Enjoy nature without the mozzie bites with these simple tips:

- Wear loose, long-sleeved, light-coloured clothing and covered footwear and socks.
- Apply mosquito repellent evenly to all areas of exposed skin.
- Read instructions to find out how often you should reapply repellent.
- Always apply SPF 50+ sunscreen first and then apply repellent.

For more tips to have a healthy safe summer, visit: health.nsw.gov.au/summer

31/12/2025

We’re seeing some really hot temperatures right now which can affect our health. If you need to go outside, and need to take young children with you, remember:

• Never leave young children alone in the car.
• Don’t cover the front of a pram or stroller with a cloth, even a thin one. Fresh air needs to get into the pram. If you do use a cloth, to be safe, it either needs to be kept wet, or to have a small fan attached.
• Check your baby or child’s temperature often and make sure they aren’t overheating.
• Offer them feeds more often, and if they are more than 6 months old, offer water between feeds.
• Protect their skin by dressing them in loose, light clothes and apply SPF 50+ sunscreen.

If your little one hasn’t had the normal number of wet nappies, if their skin looks really red or pale, or if they are upset or won’t feed, they may be unwell. Get them cooled down as quickly as possible. If you are still worried, get medical advice.

If you feel unwell or are concerned, visit your doctor or call healthdirect on 1800 022 222 for 24/7 free health advice. For language support call the Translating and Interpreting Service on 131 450 and ask to be transferred to healthdirect.

For more heat information, visit health.nsw.gov.au/summer

https://www.youtube.com/watch?v=hnbNoU74bBA&feature=youtu.be