A Positive Adjustment Chiropractic

03/03/2026

This man had it all…
Migraines, arm and hand weakness, mid back spasms from an old fracture and lower back pain all stemming from a full on motorbike accident, an extreme workplace injury and made worse from a very physical job.

A few sessions in and the pain was subsiding, a few more and the pain is gone. Now, we treat for prevention and whatever else pops up due to life.

Stretches and exercises have really helped rehabilitate the injured areas and make them more resilient to restrain.

As time goes on, we treat less and do more “homework” that maintains full function as life progresses.

03/03/2026

This man had it all…
Migraines, arm and hand weakness, mid back spasms from an old fracture and lower back pain all stemming from a full on motorbike accident, an extreme workplace injury and made worse from a very physical job.

A few sessions in and the pain was subsiding, a few more and the pain is gone. Now, we treat for prevention and whatever else pops up due to life.

Stretches and exercises have really helped rehabilitate the injured areas and make them more resilient to restrain.

As time goes on, we treat less and do more “homework” that maintains full function as life progresses.

27/02/2026

25/02/2026

First attempt at something like this but so hyped at what can be achieved with a bit of planning and 30min of filming 😊

Goal: if one person smiles, laughs, or does something different in their lives for the better by watching, I have succeeded. Anything byond that is truely amazing!

Follow and share to spread the love 🥰

20/02/2026

You don’t have to feel old and stiff!

20/02/2026

We all know we get a lot stiffer as we get older. Ligaments, tendons, joints and muscles are less flexible and have some level of degeneration or arthritis.

It doesn’t mean that adjustment therapy can’t help, if anything, finding the right adjustments can help restore movement and assist regaining flexibility when coupled with stretching exercises.

Sometimes we do need to start conservatively, but as we build on each treatment, the adjustments can go deeper and bring back youth to the spine that has been lost through time.

Have you been feeing stiff recently?

Book online Lockrose:
https://www.apositiveadjustment.com/online-booking.html

📞 0402 907 339

Book online Fernvale:
https://fernvalechiro.bookings.pracsuite.com/guest

📞 0402 626 456

20/02/2026

We all know we get a lot stiffer as we get older. Ligaments, tendons, joints and muscles are less flexible and have some level of degeneration or arthritis.

It doesn’t mean that adjustment therapy can’t help, if anything, finding the right adjustments can help restore movement and assist regaining flexibility when coupled with stretching exercises.

Sometimes we do need to start conservatively, but as we build on each treatment, the adjustments can go deeper and bring back youth to the spine that has been lost through time.

Have you been feeing stiff recently?

12/12/2025

Welcome to the new health hub where you can finally start the journey to being pain free, feeling fantastic and functional!

You can call me and chat before booking or book online via my website:

Apositiveadjustment.com

11/12/2025

Allan Watts Wisdom! An amazing listen for this morning’s commute.

How To Never Get Angry or Bothered By Anyone | Alan Watts InspiredWhat if no one could ever truly upset you again? This talk reveal how peace isn’t something...

24/08/2025

Meet Dr Jono,

Dr Jono is a Chiropractor by trade, but believes that the Chiropractic Adjustment is only once piece of the puzzle when it comes to having a healthy body.

Having practiced alongside physiotherapists at Pain Free Physiotherapy in Sunnybank and being an ex-gymnast and coach, Jono firmly believes that muscles and movement can not be neglected in an individual for true holistic physical healthcare.

Long treatments sessions can include a variety of soft tissue therapies depending on what it most needed including, remedial massage, dry needling, active muscle release technique or trigger point therapy.

Every session will include some form of exercise rehabilitation or a full program can be developed to suit your specific weaknesses or overuse issues using exercise rehabilitation or functional movement and exercises adapted from pilates, Knees over toes, Calisthenics, gymnastics conditioning, weight lifting and Vanja moves.

Jono is available at Fernvale Chiropractic Centre on Monday and Tuesday, and now at his new home clinic in Lockrose on Thursdays and Saturdays.

Feel free to message me below for questions or advice regarding your pain and problems.

For more information and bookings:
www.apositiveadjustment.com
https://www.fernvalechiropracticcentre.com.au/

30/07/2025

Leveling up the optics with
Bro knows his stuff 🤙

11/02/2023

G'day everyone!

Good news, we ended up moving back to Barellan Point!