Selah Sanctuary

Selah Sanctuary Pause, rest, restore. Selah Sanctuary is a place to seek rest and restoration through massage therapy and yoga. Located in a home studio in Loftus.

About Libbie:

Libbie completed a Diploma of Health Science, Massage Therapy from Loftus Tafe in 2003. Libbie has worked as a Remedial Massage Therapist around Sydney, Australia for Spa Chakra, Sheraton on the Park, Aveda Day Spa, Inspa and currently works at In Balance Wellness Studio. Libbie completed a 230 hour Yoga Teacher Training with Yoga Center of Minneapolis in 2016. Libbie has gone on to complete two 50 hour advanced teacher trainings with Creature Yoga, Byron Bay. Libbie has also completed Level 1 and 2 of Kids Yoga Teacher Training with Yoga Kids Training Academy. BY APPOINTMENT ONLY :

Selah Sanctuary Treatment List:

Relaxation Massage 30 min/60 min/ 90 min $30/$60/$90

Pause, clear the mind and completely relax as you receive this massage using a mixture of Swedish, Thai and Hawaiian techniques. Pregnancy Massage 30min/60min $30/$60

Available during second and third trimester, pregnancy massage can help quiet the mind and restore the body. Remedial Massage 30 min/ 60 min/ 90 min $40/ $80/ $120

Prefer deep massage or concerned with knots or chronic pain and discomfort? Book in for a remedial massage. Hot Stone Massage 30 min/60 min/90 min $35/$70/$105

Allow the heated stones to carry you away to serenity. The heat infused stones increase blood flow helping speed repair to sore and damaged muscles.

23/02/2026

Selah Sanctuary Loftus
Yoga & Mediation
Massage Therapy

Yin Yoga is on tonight 7:30 pm
A few places are left in tonight’s class. DM to reserve you place.

23/02/2026

Yin Yoga is on tomorrow 7:30 pm at Loftus.

This will be my last session before I head to Bali.

Please let me know if I can save you a place in class.

Libbie

Join me at In Balance Wellness Studio Sunday 7 am 75-minute Yoga and Meditation 6pm Yin Yoga
21/02/2026

Join me at In Balance Wellness Studio Sunday
7 am 75-minute Yoga and Meditation

6pm Yin Yoga

*2 SPOTS LEFT* DM to save a placeYoga is the dance of every cell with the music of every breath which together lead to i...
18/02/2026

*2 SPOTS LEFT*
DM to save a place

Yoga is the dance of every cell with the music of every breath which together lead to inner serenity and harmony.

Thursday at Selah, Loftus 🌙
Yin Yoga is on tonight 7:45 pm

16/02/2026

The Earth has music for those who listen.

Slow down.
Unwind.
Reset.

Yin Yoga tonight 7:30 pm at Loftus.
Only 2 spots left DM to reserve your place in class.

Yin Yoga at Loftus this week:Tuesday 7:30 pm Thursday 7:45 pm ✨ Benefits of Yin Yoga ✨In a world that moves fast, Yin Yo...
15/02/2026

Yin Yoga at Loftus this week:
Tuesday 7:30 pm
Thursday 7:45 pm

✨ Benefits of Yin Yoga ✨

In a world that moves fast, Yin Yoga invites you to slow down.

This gentle, grounding practice focuses on long, supported holds that target the deeper connective tissues — helping to improve flexibility, nourish the joints and release deeply held tension (especially in the hips and lower back).

But the magic of Yin goes beyond the physical…

🌿 Calms the nervous system
🌿 Reduces stress and anxiety
🌿 Improves sleep quality
🌿 Encourages mindfulness and inner stillness
🌿 Supports emotional release

Yin Yoga activates your “rest and digest” response, allowing the body and mind to truly soften. It’s the perfect complement to busy lifestyles, strength training, Pilates or dynamic yoga practices.

If you’ve been feeling tight, overwhelmed or simply in need of space to breathe — Yin may be exactly what your body is asking for.

Join me on the mat and experience the power of slowing down 🤍

Yoga Nidra 🌙 7:45 pm Tonight at Selah SanctuaryGive yourself 60 minutes to rest deeply, restore your nervous system, and...
11/02/2026

Yoga Nidra 🌙
7:45 pm Tonight
at Selah Sanctuary

Give yourself 60 minutes to rest deeply, restore your nervous system, and drop into true relaxation.

Yoga Nidra is a guided meditation that supports:
• better sleep
• reduced stress and anxiety
• mental clarity and calm
• emotional balance
• deep physical and energetic release

We will start with some gentle movements to prepare for a supported conscious rest and guided meditation.

✨ Tonight
• 7:45 pm • Selah Sanctuary•
Your body and mind will thank you.
$15 pp

DM or comment below to reserve your spot and simply arrive with an open heart.

10/02/2026

And we are back! Such a fab night exploring Yoga Nidra together.

Our brain responds to life stress through a series of predictions. But what if some of our predictive instincts are outdated? Yoga Nidra lets us tap into the subtleties of our physical, mental and emotional habits and routines. With a calm breath we can gain perspective and even meet resistance and stress with curiosity.

Next Yoga Nidra class in Thursday 7:45 pm at Loftus. Only a few spots left. Comment below or DM to reserve your place in class.

Libbie

Classes at Loftus start back tomorrow, Tuesday 7:30 pm 🌙 Class is FULL 🌝 DM to join waitlist. There are a few spots lef...
09/02/2026

Classes at Loftus start back tomorrow, Tuesday 7:30 pm 🌙
Class is FULL 🌝 DM to join waitlist.

There are a few spots left for Thursday 7:45 pm Yoga Nidra

$15 pp per class.

Silva and I are keen to welcome you back to our little sanctuary.

🧘 Libbie

Next week!Selah Sanctuary 2026 🌙 Yoga Nidra, Selah Sanctuary🌙Slow down, soften, and restore in a deeply nourishing 60-mi...
05/02/2026

Next week!
Selah Sanctuary 2026

🌙 Yoga Nidra, Selah Sanctuary🌙

Slow down, soften, and restore in a deeply nourishing 60-minute Yoga Nidra – a guided meditation for profound relaxation and nervous system reset.

Allow your body to rest while your awareness gently travels through breath, sensation, and imagery, leaving you feeling calm, balanced, and renewed.

🗓 Tuesday 10 Feb | 7:30 pm (Class Full)
🗓 Thursday 12 Feb | 7:45 pm (2 Spots Left)
📍 Selah Sanctuary
💛 $15 per person

Spaces are limited – secure your spot and gift yourself this time to simply be.
Message to book or reserve your mat.

Day 2 on the Adaptive Yoga Retreat with Brooke Elliston at Sargood, Collaroy. Absolutely incredible experience working ...
03/02/2026

Day 2 on the Adaptive Yoga Retreat with Brooke Elliston at Sargood, Collaroy.
Absolutely incredible experience working with clients living with spinal injuries. Exploring embodiment through breath awareness, gentle assisted movement and guided meditation.

01/02/2026

Everyday at In Balance Wellness Studio

Address

100 Spur Crescent
Loftus, NSW
2232

Opening Hours

Monday 2:30pm - 7pm
Tuesday 2:30pm - 8:30pm
Wednesday 11:30am - 2pm
Thursday 9:30am - 12pm
Sunday 12pm - 3pm

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BY APPOINTMENT ONLY : Selah Sanctuary Treatment List: Relaxation Massage 30 min/60 min/ 90 min $30/$60/$90 Pause, clear the mind and completely relax as you receive this massage using a mixture of Swedish, Thai and Hawaiian techniques. Pregnancy Massage 30min/60min $30/$60 Available during second and third trimester, pregnancy massage can help quiet the mind and restore the body. Remedial Massage 30 min/ 60 min/ 90 min $40/ $80/ $120 Prefer deep massage or concerned with knots or chronic pain and discomfort? Book in for a remedial massage. Hot Stone Massage 30 min/60 min/90 min $35/$70/$105 Allow the heated stones to carry you away to serenity. The heat infused stones increase blood flow helping speed repair to sore and damaged muscles.

About:

Libbie Completed a Diploma of Health Science, Massage Therapy through TAFE NSW in 2003. Since 2003, Libbie and has worked as a Massage Therapist alongside Physiotherapists, Chiropractores, Osteopaths and in Wellness Clinics.

Libbie completed a 230 hour Yoga Teacher Training through Yoga Center of Minneapolis, Minnesota in July 2016. During her study she participated in a intenstive training with Leslie Kaminoff. Since July 2016 Libbie has been teaching yoga weekly and to-date has taught over 300 hours. In Jauary 2019 Libbie completed a Advanced Teacher Training at Creature Yoga Byron Bay, with Bess Prescott, Tahl Rinsky and Gywn Williams (Zen Thai Yoga).