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In Harmony Qigong

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Australia
Long Jetty, NSW
In Harmony Qigong

Prioritise your wellness This practice provides many benefits to your mind, body & spirit including a sense of calm as you learn to let go & flow.

Join a Health & Wellbeing class of Holistic Self Care techniques to learn the gently flowing intentional Mindful movements of Qigong, gentle Breathing, Meditation & self massage based on the beautiful Central Coast NSW Australia. Be “In Harmony” with your health & wellbeing through learning the flowing Mindful Movements of Qigong (pronounced: chee goong ) & Meditation. Combined with gentle breathing, these easy to learn mainly standing postures support & strengthen the body in returning to it’s natural balanced state of health (of yin/yang). Qi (or chi) is the life force energy that runs through everything, whilst Gong means practice. Qigong has been part of Traditional Chinese Medicine (TCM) for over 6,000 years. Through the regular practice of allowing Qi to flow throughout the body without blockages (which cause illness & disease), Qigong helps to maintain your natural healthy & harmonious state, reducing stress & anxiety, detoxing, restoring energy & strengthening your physical body. The movements help you to connect with your body’s wisdom as you start to tune in & feel. Run by Mel Bean, who first discovered Qigong whilst recovering from her diagnosis of Breast Cancer in 2016, she has undergone practice with Master Lisa McEvoy & Practitioner Training from Qigong Master Simon Blow. After briefly trying Tai Chi, Melanie found that Qigong was a better fit being based on the flowing Self Care practices of TCM, rather than martial arts. Learn to prioritise your wellness. Feel empowered to take control of your own health & wellbeing by coming along to classes. My hope is for you to feel & know the incredible benefits as I've experienced for your Mind, Body & Breath. Classes are open to all ages & held on the beautiful Central Coast. Unlike yoga, there is no need to stretch/flex your body into uncomfortable postures but rather gently lengthen & feel into your own level of ability increasing slowly, softly & smoothly. Come along & see for yourself - give YOU the self care YOU deserve. DISCLAMER: Always seek the advice of your doctor or other qualified health care practitioner with any questions you may have regarding your current health & fitness levels or prior to starting any exercise program or as it specifically relates to implementing any protocols or suggestions discussed throughout In Harmony Qigong. Remember that your health & safety is your own responsibility.

15/02/2026

Who’s joining us on Mindful Mon at 5:30pm $20pp for our calming Qigong classes over the lake? 🦆 🦢

Let’s take a little time out to reconnect within your own nature, out amongst nature - grounding our body, shifting out negative heavy thoughts & worries, lifting away tension & tightness, calming an overstimulated mind & tuning into the quiet stillness (Yin) + help our body to switch on its innate healing abilities ❤️‍🩹💝 ☯️ 💧 🍃

If you’re feeling time poor, Qigong is perfect! Your Mind, Body, Heart, Energy & Soul will love you with our HOLISTIC Health & Wellbeing Mindful Movement & Meditation Qigong where cover so much ALL together in the 1 soothing session! 🪷🧘‍♂️

Nurture & Nourish yourself into greater peace, alignment, energetic balance & Harmony through self-empowering sacred embodiment practices designed to support you & that meets you where you’re at ⛑️

I’d love to show you how simple yet effective Qigong is!
Easy to do + no prior experience nor equipment required.

Txt Mel with your full name on 0404685923 to pre-reserve your spot right here on Tuggerah Lake 🩵

BYO Water & Meditation cushion & wear layers. Chairs supplied.

Locals - Please feel free to share 🙏🏻

Disclaimer: Please always remember to check with your trusted health practitioner before commencing any exercise program especially if you have any serious health issues or haven’t exercised for a period of time. Your body is your own responsibility to take care of ⛑

energypractice qigongaustralia inharmonyqigong mindfulmovementandmeditation holistichealthcare mindbodyharmony mindbodybreath mindbodyhealing mindbodyheartenergysoul intentionalmovement slowmovement themedicineisintheslow qigongforhealthandwellbeing longjettyboatshed

15/02/2026

Open your heart with Qigong ❤️‍🩹
Qigong is truly a gift 💝 of deeply holistic nurturing & nourishing self-care therapies 💊 all combined into the 1 easy self-empowering heart activating therapy for your Mind, Body, Heart, Energy & Soul In Harmony 💚

Qigong meets you where you’re at to support your life with flow, calm, more energy & intentional mindful living practices that also follows the wisdom of nature’s rhythms, cycles, seasons, stages, & pace.🍃

Tune into life from a place of surrender, trust, & flow through Qigong & learn how empowering it is to choose FOR you & your heart, mind & body’s needs as we follow the rhythms of life 🌀

Reach out for a loving self-care class of:

slow flowing moves
slow breathing
mindfulness
meditation
intuitive guidance
improved circulation
better health
alignment
& soothing your inner beingness with self-compassion

See you soon for some heart opening Qigong 💕

to healing

14/02/2026

So in love 😍 with these exquisite Valentine’s blooms from 🌹🌸🌷 Thank you to my hunk o s***k Valentine💘 💋 love you & our love 💕 ❤️

🌸♥️

14/02/2026

Thank you lovely Qigongers for such a love-filled session on Valentine’s Day today 💞💙❤️🌹 with

We connected together in our self-care practices of nurturing Qigong. The Qi was felt strongly & flowed warmly. We allowed ourselves to receive as we tendered to our beautiful loving heart. And we felt deeply grateful to be in this shared space together. When we come together intentionally, our Qi is renewed, strengthened & amplified so we all receive the expansion 💓- how amazing is Qigong! ☯️🙏🏼🧘‍♂️

See you right here again next Sat at 2:30pm Simply show up or Prebooking preferred via theiamwellnesscentre.com.au/online-store

BYO Water & Meditation cushion. Wear layers. No prior experience nor equipment needed. Easy yet profoundly effective for Holistic Mind, Body, Heart, Energy & Soul Harmony ❤️‍🩹💝

13/02/2026

WHAT’S QIGONG? ☯️❤️‍🩹🧘‍♀️= Calming rhythmic flowing movement & breathwork combined which helps to stimulate the vagus nerve - promoting a state of relaxation to regulate our nervous system. ☺️

As we move our arms in & out, we also work with the heart meridian ♥️ This represents Summer & the Fire Element 🔥 The heart is known as the Emperor 👑 of our body, so it’s a mighty organ to be taken care of as it takes such incredible care of us keeping us alive!

Treat your heart & yourself with the love it deserves through sacred healing Art of Life nurturing Qigong, for your Holistic Health & Wellbeing 💝

We’d love to see you soon for learning to love yourself:

Mind
Body
Heart
Energy
Soul
💗 All In Harmony 💗
💓 All in the 1 class in synergy 💓

Classes held on our beautiful Central Coast NSW Darkinjung Country 🍃 Thank you gorgeous Qigang for being the real models here 💞 📷

13/02/2026

Eating for the Earth Element 🍃🍠💛
Further to the previous post as we embrace the season of Late Summer in TCM ☀️

Foods to eat:
Nourish nourish nourish! 😋
Naturally sweet fruit eg. peaches 🍑 & veg. Wholegrains, chickpeas, lentils, root veg eg. sweet potato, pumpkin 🎃 onion, banana 🍌 carrot 🥕 coconut, almonds, honey 🍯 rice, soya bean.
This week I happened to have lots of sweet potato so yum 😋

Avoid processed, cold, raw dairy & fried foods as they add dampness to the body.

Craving sugar can show up as Spleen deficiency.

Good gut bacteria is important for your immune system. Get some colourful sauerkraut like our healthy organic locals or clean out your system with a calming Colonic

Chewing food properly & not drinking whilst eating can improve your saliva known as the Elixir of Immortality! 👅

Drink: Warm drinks like Rosehip, Ginger 🫚 or Puer Tea🫖

Activities: Keep enjoying sunshine ☀️ outdoors with Yang starting to slow down, it’s time to centre & nourish yourself or get creative with crafty homemade gifts.

Info from various sources with reverence to the wisdom of TCM 🙏🏼 ⛑️

13/02/2026

🪷 Over the next ten days, we will reflect on the Ten Blessings offered during the Walk for Peace.

🪷 The First of Ten Blessings for Peace 🕊️

🪷 After 2,300 miles of walking,
Venerable Bhikkhu Paññākāra offered this first blessing:

🪷 May every nation live in safety, stability, and dignity —
free from fear, chaos, and unnecessary suffering.

🪷This is not a political statement.
It is a human one.

🪷Peace begins within hearts,
but it must also ripple outward into systems, communities, and nations.

🪷When fear softens, dignity rises.
When dignity rises, compassion becomes possible.

🪷 May we not only wish this for the world —
may we embody it in our words, our choices, and our presence each day.

🪷 Peace begins where we stand 💛

Peace • Compassion • Love

Walk for Peace Quang Đạo

13/02/2026

🍃Want to thrive with life in greater Health & Wellbeing? Following the Seasons is about living more In Harmony with Nature Holistically 💚

💛 WELCOME TO THE EARTH ELEMENT 💛

Our newsletter is coming out today containing a little guidance on The Season of Late Summer (Earth Element), according to TCM (Chinese Medicine) ☯️ so here’s a snippet:

Element: Earth 🌏
Colour: Yellow 💛
Organ Meridian System: Spleen, Stomach & the mouth 👄 especially Saliva
Imbalances in the body in the form@of dampness can show up as digestive issues, weak muscles, joint pain, bloating, migraines, vertigo, fertility issues, memory loss & allergies.
Emotional links:
Negative: Worry, Overthinking & Mental Anxiety 😦
Positive: Trust, balance & groundedness

DYK the Spleen helps us to Digest Life?!
Not just our food & fluids in our body but our experiences, thoughts, emotions, info, the media, everything we see, feel, take in?!
Wow now that’s a lot to digest – literally!

Our Spleen is our physical Earth centre – the source of both Qi & Blood & in charge of transportation. It (literally) takes guts to handle stress!

To help support your Mind & Body in Late Summer & as we transition the seasons, boost your Qi with more grounding practices as the Earth nourishes us 👣

Info from various TCM sources… more guidance coming in next post ➡️
qigongaustralia centralcoastnswqigong latesummer mindbodymedicine holisticlifestyle mindfullivingtips mindfulmovementandmeditation mindfulchoices healthhappinessharmony healthyselfcare

12/02/2026

Simon Blow Qigong 🙏🏼☯️

11/02/2026

FEEL WONDERFUL, GROUNDED & PEACEFUL WITH QIGONG 💖 🕊️
THIS IS THE EXPERIENCE OF WHAT QIGONG BRINGS TO US 🙏🏼
Thank YOU for sharing 💕 I’m deeply grateful for receiving this. It means the absolute world to me to know how much benefit you feel when you open up the beautiful nurturing that Qigong can bring.

I’m here to hold the space but it’s YOU who opens up into the wonderful peace you deserve. When we feel safe to let go, soften & become present to ourselves, we can gently land into the surrendering. We can unplug from the myriad of distractions - including our own thoughts, emotions & reactivity. We can then tune into what we actually need & flow through the ups & downs with a renewed calm sense of alignment.

It doesn’t happen overnight but with continuous practice done consistently this stuff works! Like learning anything new - it can take time as we realise how important it is to feel into OUR needs.

If you’d like to try a “new” approach, that’s in fact ancient, give Qigong a go. It’s so much more than just a class!
It’s about connecting yourself with a soothing way of life that supports you -
Mind
Body
Heart
Soul
Energy

💗 In Harmony 💗

Sessions held on our beautiful Central Coast NSW Darkinjung Country 💚

qigongclass sacredwisdom calmyourmind sootheyoursoul inharmonywithlife mindfulmovementandmeditation intentionalmovement holisticwellbeing selfempowering nurturingbodyandmind flowingmovement slowmovement selfcaretools disconnecttoselfconnect unplugyourmind harmonyandbalance inharmonyqigong centralcoastnswqigong qigongaustralia centralcoastnsw centralcoastnswwellbeing healthandwellbeing mindbodyconnection

This is = In Harmony Qigong ❤️‍🩹💝

11/02/2026

Love for YOU, YOUR BODY+MIND starts with YOU ❤️‍🩹💓
This weekend why not take this Valentine’s reminder to do something profoundly healing FOR YOU by giving Holistic Qigong a go!

SATURDAYS ARE FOR SOOTHING YOUR WIRED TIRED SELF WITH WHOLISTIC WELLNESS ❤️‍🩹💝 Listen into your needs with Mel on Saturdays at 2:30pm ☯️🧘‍♂️ $25pp (or included for Gracie members here) + Toukley Class Loyalty Passes also available: Buy 4 get 5th class free!

BYO Water & Meditation cushion (chairs provided). No prior experience needed - how simple is that?!

Qigong is brilliant! Our classes include simple soothing emotional regulating techniques like:

☯️ Intentional Mindfulness
☯️ Breathwork
☯️ Flowing Movement
☯️ Mini Meditation
☯️ Self-Care therapies

Support, nourish & nurture YOU with loving Qigong. These sacred therapeutic techniques are for both current + future proofing your Wellness lifestyle, rooted in Chinese Medicine Ancient & Modern therapeutic methods.

It’s easier than it sounds with so many incredible benefits to Mental, Emotional, Physical &/or Spiritual Wellbeing + social wellbeing too 💕

Prebook via theiamwellnesscentre.com.au/online-store or simply show up. Newbies arrive 5mins earlier.

You deserve to feel YOUR LOVE too 💙Disclaimer: Please check with your health care practitioner before commencing any exercise program especially if you have any serious health issues or haven’t exercised for a period of time. Your body is your own responsibility to take care of ⛑

❤️

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Tuggerah Parade
Long Jetty, NSW
2261

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Holistic Healing Practice

Be “In Harmony” with your health through learning the flowing mindful movements of Qigong (pronounced: chee gong) & meditation. Combined with gentle breathing, these easy to learn standing postures support & strengthen the body in returning to it’s natural balanced state of health (of yin/yang). This practice provides many benefits to your mind, body & spirit including a sense of calm as you learn to let go & flow.

Qi (or chi) is the life force energy that runs through everything, whilst Gong means practice. Qigong has been part of Traditional Chinese Medicine (TCM) for over 5,000 years. Through the regular practice of allowing Qi to flow throughout the body without blockages (which cause illness & disease), Qigong helps to maintain your natural healthy & harmonious state, reducing stress & anxiety, detoxing, restoring energy & strengthening your physical body. The movements help you to connect with your body’s wisdom as you start to tune in & feel.

Run by Melanie Bean, who first discovered Qigong whilst recovering from her diagnosis of Breast Cancer in 2016, she has undergone practice with Lisa McEvoy and Practitioner Training from Qigong Master Simon Blow. After briefly trying Tai Chi, Melanie found that Qigong was a better fit being based on the peaceful healing practices of TCM, rather than martial arts.

Learn to prioritise your wellness. Feel empowered to take control of your own health & wellbeing by coming along to my classes. My hope is for you to feel and know the incredible healing benefits as I have experienced. Classes are open to all ages & held on the beautiful Central Coast. Unlike yoga, there is no need to stretch/flex your body into uncomfortable postures but rather gently lengthen and feel into your own level of ability increasing slowly, softly & smoothly. Come along & see for yourself - give YOU the self care YOU deserve.

In Harmony Qigong

15/02/2026

15/02/2026

14/02/2026

14/02/2026

13/02/2026

13/02/2026

13/02/2026

13/02/2026

12/02/2026

11/02/2026

11/02/2026

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