In Harmony Qigong

In Harmony Qigong Prioritise your wellness This practice provides many benefits to your mind, body & spirit including a sense of calm as you learn to let go & flow.

Join a Health & Wellbeing class of Holistic Self Care techniques to learn the gently flowing intentional Mindful movements of Qigong, gentle Breathing, Meditation & self massage based on the beautiful Central Coast NSW Australia. Be “In Harmony” with your health & wellbeing through learning the flowing Mindful Movements of Qigong (pronounced: chee goong ) & Meditation. Combined with gentle breathing, these easy to learn mainly standing postures support & strengthen the body in returning to it’s natural balanced state of health (of yin/yang). Qi (or chi) is the life force energy that runs through everything, whilst Gong means practice. Qigong has been part of Traditional Chinese Medicine (TCM) for over 6,000 years. Through the regular practice of allowing Qi to flow throughout the body without blockages (which cause illness & disease), Qigong helps to maintain your natural healthy & harmonious state, reducing stress & anxiety, detoxing, restoring energy & strengthening your physical body. The movements help you to connect with your body’s wisdom as you start to tune in & feel. Run by Mel Bean, who first discovered Qigong whilst recovering from her diagnosis of Breast Cancer in 2016, she has undergone practice with Master Lisa McEvoy & Practitioner Training from Qigong Master Simon Blow. After briefly trying Tai Chi, Melanie found that Qigong was a better fit being based on the flowing Self Care practices of TCM, rather than martial arts. Learn to prioritise your wellness. Feel empowered to take control of your own health & wellbeing by coming along to classes. My hope is for you to feel & know the incredible benefits as I've experienced for your Mind, Body & Breath. Classes are open to all ages & held on the beautiful Central Coast. Unlike yoga, there is no need to stretch/flex your body into uncomfortable postures but rather gently lengthen & feel into your own level of ability increasing slowly, softly & smoothly. Come along & see for yourself - give YOU the self care YOU deserve. DISCLAMER: Always seek the advice of your doctor or other qualified health care practitioner with any questions you may have regarding your current health & fitness levels or prior to starting any exercise program or as it specifically relates to implementing any protocols or suggestions discussed throughout In Harmony Qigong. Remember that your health & safety is your own responsibility.

“Do I need to use or bring any equipment to Qigong?” 🤔 Nothing but YOU 😊 Easy as! No equipment nor experience is needed ...
11/11/2025

“Do I need to use or bring any equipment to Qigong?” 🤔

Nothing but YOU 😊 Easy as! No equipment nor experience is needed for Qigong!

🧘‍♂️ During our mini meditation at the end of class, our cool down Yin time, we ask you to sit comfortably.

So if you prefer to meditate on a cushion, you’re welcome to bring your own. Chairs 🪑 are always supplied for your comfort or you can sit on the floor too.

And a throw or jacket 🧥 can be handy as we cool down during meditation too.

ℹ️ For more info or questions, feel free to reach out to Mel. I’d love to show you how gentle, simple, easy yet deeply profound Qigong is for your Holistic Health & Wellbeing ☯️❤️‍🩹💝

Mind
Body
Heart
Energy
Soul

💗 In Harmony 💗

Classes held on our beautiful Central Coast NSW Darkinjung Country 🌴

🫶🏼 Qigong is designed FOR you 🫶🏼

That’s what Qigong is all about = bringing back the Balance & Harmony of Yin (rest) & Yang (activity) 🪷💝☯️⚖️ Ancient wis...
10/11/2025

That’s what Qigong is all about = bringing back the Balance & Harmony of Yin (rest) & Yang (activity) 🪷💝☯️⚖️ Ancient wisdom for our modern times. The House Of Wellness

Consider this your reminder. Press Pause. Breathe. Take a little time for yourself - to reflect, relax, and refill your energy. You can’t pour from an empty cup.

“What can I wear to Qigong?” 🤔 Loose comfy layers are ideal as we’re doing gentle movement & shifting energy too, so you...
10/11/2025

“What can I wear to Qigong?” 🤔
Loose comfy layers are ideal as we’re doing gentle movement & shifting energy too, so you may experience some temperature changes through the body. You may not notice anything at all, as it can be quite subtle & of course, also depends on the weather since we’re working with the environment around us.
So weather protection is also good to bring along - like a hat 🧢 sunnies 🕶️ scarf🧣 socks 🧦 etc And soft supple shoes are great 👞

If you prefer gym gear, wear that. It’s important to feel comfortable & be able to move around without feeling tight or restricted. We’re helping our body+mind to flow & circulate.

🧘‍♂️ During our mini meditation at the end of class, which is our cool down Yin time, it can be a great idea to bring along a throw or jacket 🧥 to keep your body warm.
And if you prefer to meditate on a cushion, you’re welcome to bring your own. Chairs are always supplied for your comfort or you can sit in the floor too.

ℹ️ For more info or questions, feel free to reach out to Mel. I’d love to show you how gentle, simple, easy yet deeply profound Qigong is for your Holistic Health & Wellbeing ☯️❤️‍🩹💝

Mind
Body
Heart
Energy
Soul

💗 In Harmony 💗

Classes held on our beautiful Central Coast NSW Darkinjung Country 🌴

🫶🏼 Qigong is designed FOR you 🫶🏼

Turtle wisdom = symbol of longevity 🐢☯️
10/11/2025

Turtle wisdom = symbol of longevity 🐢☯️

“Wisdom of the Turtle
Walk slow, but know the way.
Carry the Earth, yet feel no weight.
Breathe with the stars,
And rest in forever”

This beautiful artwork and verse is shared from my Native American group 🪶 it seemed divine timing, after my reel and our release tonight!

Walk in Beauty, Kelli 🪶

Want to end 2025 with a boost to your energy, flowing calmness & greater clarity? 🔋 😌 💝Here’s the Nov/Dec Class Timeta...
09/11/2025

Want to end 2025 with a boost to your energy, flowing calmness & greater clarity? 🔋 😌 💝
Here’s the Nov/Dec Class Timetable ☯️🧘‍♀️Join us for soothing S L O W self-care sacred Mindful Movement & Meditation Qigong including:
easy breathing, gentle movement, relaxing meditation, nourishing sacred lifehacks & more…

Calm your nervous system, harmonise your hormones, boost your immune system.

Give Qigong a go with our Health & Wellbeing Thriving tribe right here on our beautiful Central Coast 🍃

Mon 5:30pm
Thurs 5:30pm & Fri 8:30am are held in our mini piece of Balinese paradise (indoors or if weather permits in the garden) at Long Jetty
Sat 2:30pm with

All include a nourishing herbal cuppa 🫖 Save $ with a Class Pass!

+ more events including Monthly Sound Meditations or reach out for Wellness classes at your next event/retreat 💚 Corporate / Community

📲 ℹ️ Txt Mel on 0404685923 for more info & bookings. No experience, flexibility nor equipment needed! Easy yet deeply effective.

🪷Tune OUT the noise to tune INTO Harmony 💓
Mind, Body, Heart, Energy & Soul movement (Yang) + stillness (Yin) therapeutic self-care techniques + nurturing nourishing therapies designed for YOU 💗

Disclaimer: Please check with your health practitioner before commencing any exercise program especially if you have any serious health issues or haven’t exercised for a period of time. Your body is your own responsibility to take care of ⛑️


Sparkling Sunday down at the flowing rapids of The Entrance Channel ✨🌊🌲☀️ ☀️😎 🌴🌊☀️
09/11/2025

Sparkling Sunday down at the flowing rapids of The Entrance Channel ✨🌊🌲☀️

☀️😎 🌴🌊☀️

“Do you need to be flexible or coordinated to do Qigong?” is a question I often get asked. The answer = No not at all! E...
07/11/2025

“Do you need to be flexible or coordinated to do Qigong?” is a question I often get asked.

The answer = No not at all! Even I can’t touch my toes 👣 & never have as I have scoliosis.

The predominant styles of Qigong I do are called “Nurturing Life” (Yang Sheng) & Medical Qigong which are more gentle. They’re about tuning into how your body is feeling & moving accordingly. We always tell participants to move to your own body’s mobility, limitations, & comfort levels. In case of any serious health conditions or if you have high blood pressure or are pregnant, then movements are to be adjusted accordingly - such as only raising arms to no more than shoulder height.

Our classes always have chairs available in case you need a break too which is also always encouraged during the session.

Classes are all about slowing down, flowing & not forcing. This is the time out you need FOR you to release the stress from a safe place so you can enter into a flowing calm state. And I really believe that the medicine 💊 is in the SLOW 🐢

Also Qigong is done mainly standing so you’re not having to get up & down off the floor either.

ℹ️ For more info or questions, feel free to reach out to Mel. I’d love to show you how gentle, simple, easy yet deeply profound Qigong is for your Holistic Health & Wellbeing ☯️❤️‍🩹💝

Mind
Body
Heart
Energy
Soul

💗 In Harmony 💗

Classes held on our beautiful Central Coast NSW Darkinjung Country 🌴

🫶🏼 Qigong is designed FOR you 🫶🏼

Address

Long Jetty, NSW

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Category

Holistic Healing Practice

Be “In Harmony” with your health through learning the flowing mindful movements of Qigong (pronounced: chee gong) & meditation. Combined with gentle breathing, these easy to learn standing postures support & strengthen the body in returning to it’s natural balanced state of health (of yin/yang). This practice provides many benefits to your mind, body & spirit including a sense of calm as you learn to let go & flow.

Qi (or chi) is the life force energy that runs through everything, whilst Gong means practice. Qigong has been part of Traditional Chinese Medicine (TCM) for over 5,000 years. Through the regular practice of allowing Qi to flow throughout the body without blockages (which cause illness & disease), Qigong helps to maintain your natural healthy & harmonious state, reducing stress & anxiety, detoxing, restoring energy & strengthening your physical body. The movements help you to connect with your body’s wisdom as you start to tune in & feel.

Run by Melanie Bean, who first discovered Qigong whilst recovering from her diagnosis of Breast Cancer in 2016, she has undergone practice with Lisa McEvoy and Practitioner Training from Qigong Master Simon Blow. After briefly trying Tai Chi, Melanie found that Qigong was a better fit being based on the peaceful healing practices of TCM, rather than martial arts.

Learn to prioritise your wellness. Feel empowered to take control of your own health & wellbeing by coming along to my classes. My hope is for you to feel and know the incredible healing benefits as I have experienced. Classes are open to all ages & held on the beautiful Central Coast. Unlike yoga, there is no need to stretch/flex your body into uncomfortable postures but rather gently lengthen and feel into your own level of ability increasing slowly, softly & smoothly. Come along & see for yourself - give YOU the self care YOU deserve.