Melissa McDonald Naturopath

Melissa McDonald Naturopath Private 1:1 consultations are available:
- Face-to-face in Sydney & Central Coast NSW.
- Online via Zoom platforms. Get in touch today!

Mel McDonald Naturopath (BHSc)

Mel is a clinical naturopath and nutritionist with a deep passion for mental health; mood and neurological disorders, chronic skin issues, hormonal & digestive health.

Did you know that what we eat can have a big impact on our gut and skin health? Here are some foods you can incorporate ...
24/12/2025

Did you know that what we eat can have a big impact on our gut and skin health? Here are some foods you can incorporate into your diet to help improve your gut health, which in turn can lead to healthier skin:

- Cold pasta salads
- Rolled oats
- Lentils
- Green banana
- Hummus

By including these foods in your diet, you'll be giving your body the nutrients it needs to support a healthy gut-skin axis.

Did you know that our gut and skin are interrelated? The gut-skin axis refers to the bidirectional relationship between ...
22/12/2025

Did you know that our gut and skin are interrelated? The gut-skin axis refers to the bidirectional relationship between the gut microbiome and skin health. The skin is often a great barometer for what's going on inside the gut, and the gut is where 70% of our immune system lies. It's also responsible for making nutrients, metabolising hormones and detoxifying enzymes, neutralising pathogens and making neurotransmitters.

Want to learn more about how to improve your gut and skin health? Book an appointment with me today and let's work together to create a healthier lifestyle!

To book an appointment, head to my website mnaturopath.com.au

Have that friend or family member that has everything?  Need a last minute gift?Here's a  guide for them, or for someone...
21/12/2025

Have that friend or family member that has everything?
Need a last minute gift?

Here's a guide for them, or for someone who is in their health & wellness era.

perfumery

au


Here are 10 things I would tell you as a women’s health and gut health naturopath… if I wasn’t afraid of hurting your fe...
13/12/2025

Here are 10 things I would tell you as a women’s health and gut health naturopath… if I wasn’t afraid of hurting your feelings.

Holiday constipation hits, hard. Here are my five favourite tips to get out of the dumps this Christmas! Do you have a s...
11/12/2025

Holiday constipation hits, hard.

Here are my five favourite tips to get out of the dumps this Christmas!

Do you have a specific method you like to do at this time of year to keep the bowels happy? Let me know in the comments!

Gut health | constipation | central coast naturopath

I am gently returning back from maternity leave and wanted to give you all the details you need to book in! New hours, T...
04/12/2025

I am gently returning back from maternity leave and wanted to give you all the details you need to book in!

New hours, Telehealth availability, updated pricing & early bird bookings for my current clients.

Everything will reopen once my booking portal is live - cannot wait to connect with you all again!

Join my channel for more info!

Naturopath | Central Coast Naturopath | Women’s Health Naturopath

I’m yet to work with a single client who didn’t benefit from stopping coffee first thing on an empty stomach.This simple...
22/11/2025

I’m yet to work with a single client who didn’t benefit from stopping coffee first thing on an empty stomach.
This simple shift supports:

☕️ Smoother digestion (coffee increases stomach acid + gut motility)
☕️ More stable blood sugar (goodbye 10am crash)
☕️ Less anxiety + jitteriness
☕️ Better hormone balance – especially for women with PMS, fatigue or thyroid issues

You don’t need to give up coffee.

You just need to protect your gut and hormones before you drink it.

Try this instead:
🍳 Eat breakfast (or at least a small protein-based snack) before coffee
🥑 Add some fat + protein for stability
🧘‍♀️ Try swapping your first morning drink to warm lemon water or herbal tea

This one change is tiny…but it’s consistently one of the biggest wins for my clients’ energy, bloating, mood and metabolism.

Want personalised support for your gut + hormones?
Follow me for more tips 🤍

4 days before Namali was born, my beautiful besties at .studio came over to our beach shack to snap some pictures of Jim...
19/11/2025

4 days before Namali was born, my beautiful besties at .studio came over to our beach shack to snap some pictures of Jim & I before Namali came along.

Towards the end of your pregnancy, you don’t really feel or look good enough for a photoshoot, but it ended up being so fun and it was a perfect afternoon. I am still in awe of the female body and the way it creates and carries life.

Is l-theanine your new bestie for winding down your mind? ✨Found naturally in green tea, this calming amino acid helps s...
13/11/2025

Is l-theanine your new bestie for winding down your mind? ✨

Found naturally in green tea, this calming amino acid helps shift your brain into rest & digest mode, without the grogginess. think calmer thoughts, better focus, and smoother sleep.

Research shows l-theanine can:
• reduce stress and tension
• support quality sleep
• enhance focus and mental clarity
• promote alpha brain waves — the same ones seen in meditation

I use l-theanine often in my individualised compounding powders, paired with nutrients like magnesium and zinc to support the nervous system and calm an overworked mind.

if you’d like to learn how these nutrients can support your mood, stress, or sleep — book a consult via the link in bio to explore your bespoke blend.

Here's a few love notes from my clients over the past few years. I am so grateful to be a Naturopath, and to help others...
17/07/2025

Here's a few love notes from my clients over the past few years. I am so grateful to be a Naturopath, and to help others on their health journey.

As you might already know - healing is not linear and takes time. I am indebted to get you on the right path.

I absolutely love being a naturopath but there is a catch…
15/07/2025

I absolutely love being a naturopath but there is a catch…

Patiently waiting for our little papadam. Entering the realm of pregnancy constitutes a profound and transformative expe...
10/07/2025

Patiently waiting for our little papadam.

Entering the realm of pregnancy constitutes a profound and transformative experience that extends beyond the evident physical changes in your body.

But, it's the constant thoughts that run pass through your mind: Am I ready, are WE ready? What will happen to my body, what will it look like after? Is my baby kicking enough? Is my baby receiving enough nutrients when i'm vomiting all day? Why do people wear such awfully strong perfume? And not to mention the nausea, which might I mention, took a toll on me, I remember getting to 20 weeks and thinking when will this end?

One aspect I’ve struggled with the most is how over-medicalised pregnancy has become. The conventional model tends to focus on treating disease rather than preventing it. Coming from an integrative and holistic background, I’ve always aimed to prevent illness before it arises. But working within conventional systems has often left me with unanswered questions. It feels like they wait until pathology appears before taking action. Unfortunately, there’s little emphasis on true preventative care - no guidance or recommendations to help you avoid the conditions or complications that could arise from certain lifestyle or health choices.

But nonetheless, I am in constant awe of the female body. Pregnancy is a profound reminder of the way a woman’s body adapts, stretches, and transforms to create and sustain life. From expanding organs to shifting bones, all in service of growing an entirely new human being, the female body carries out a biological marvel. This process speaks not only to physical strength but also to deep emotional resilience and enduring love. A woman’s body is far more than a vessel - it’s a living testament to one of nature’s most extraordinary designs.

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Long Jetty, NSW

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