Melissa McDonald Naturopath

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Long Jetty, NSW
Melissa McDonald Naturopath

Private 1:1 consultations are available:
- Face-to-face in Sydney & Central Coast NSW.
- Online via Zoom platforms. Get in touch today!

Mel McDonald Naturopath (BHSc)

Mel is a clinical naturopath and nutritionist with a deep passion for mental health; mood and neurological disorders, chronic skin issues, hormonal & digestive health.

19/03/2026

Hi 👋🏼 I thought I would introduce myself again.

I’m Melissa, a clinical naturopath from the Central Coast NSW. I practice across two different clinics on the coast, at &

Don’t be a stranger… say hello 👋🏼

16/03/2026

Bloating isn’t always about what or when you’re eating.

One of the most common complaints I see in my clinic in patients who are already eating well - lots of veg and whole foods, fibre and minimal processed foods, yet they still experience debilitating abdominal bloating.

When you experience bloating, it’s usually a sign that something deeper in your gut needs support.

Some of the common underlying drivers I see are
~ low stomach acid
~ gut microbiome imbalances
~ eating when stressed
~ histamine intolerance & gut inflammation

If you experience bloating regularly, it’s worth looking beyond the foods that you’re eating and considering what may be happening within the digestive system itself.

I’ve created a FREE GUIDE that explains this in a lot more detail - “5 hidden causes of bloating (even when you’re eating healthy)

Comment GUT and I’ll send it to you

11/03/2026

Have you ever experienced symptoms around your menstrual cycle or during ovulation that do not sit well with you?

Endometriosis is a multi system, inflammatory and immune mediated disease rather than a gynecological condition. While it involved endometrial like tissue growing inside the uterus, it can also lead to growth in the bowel, in the oesophagus… even in the bladder.

Whilst surgery and the contraceptive pill is the only conventional option currently, I’m here to tell you that they are both not your only option.

I work with many clients with endo who have transformed their health and symptoms by optimising nutrients, making long lasting changes to their diet and found ways to improve their immunity and prevent inflammation. This is not just the “anti inflammatory diet”.

DM me to find out more about how we can work together.

04/03/2026

Did you know that women with endometriosis are three times more likely to have irritable bowel syndrome compared to women without endometriosis?

This highlights the complex relationship between gut health and reproductive health.

If you’re experiencing symptoms such as painful periods or digestive issues, it’s important to speak with a healthcare practitioner that can help you to determine the underlying cause and develop a plan to support you.

I am passionate about supporting women along their health journey and have a special interest in endo.

24/02/2026

Wondering how to work with me in 2026?

Here is a breakdown of what I work with, what consults I offer and a little blurb about me.

Have any questions? Reach out via DM!

naturalhealthtips

08/02/2026

I’m almost 7 months pp now and feeling very much like my normal self. Here is a little insight into my supplement stack I’m working with at the moment.

About to start a new protocol soon to support my skin & melasma. Would you like to find out more?

01/02/2026

Did you know that holding onto your poo all day can increase bacteria in your gut and lead to long-term inflammation?

Regular bowel movements are essential for maintaining a healthy gut.

However, holding onto our poo for extended periods can cause a buildup of harmful bacteria in our digestive tract, leading to inflammation and other digestive issues.

Contact me for assistance if you’re experiencing constipation or irregular bowel movements.

I can help you identify the underlying cause and develop a plan to manage your symptoms. Remember, taking care of your gut health is crucial for your skin, hormones, energy and everything in between.

28/01/2026

Hannah thought her acne was hormonal and maybe it was, from the huge amount of sugar she ate daily.

It became a habit where her and her work colleagues would skip out to the servo to buy some chocolate daily, little did she know she was eating 35g + all of those Arnotts tea biccies 😜

Her acne wasn’t random - but it finally made sense. This is what we do in my clinic, we find the root causes that may be invisible to you.

Book now to get started!

Can you believe that 3 rows have 35g of sugar!!!

23/01/2026

Hi, I’m Mel 👋🏼

I’m a clinical naturopath specialising in gut health, skin conditions, and women’s hormones.
I work with women who are exhausted from trying everything — the diets, the supplements, the advice from social media — and still don’t feel like themselves in their body.
The bloating that feels “normal”.
The skin flares that come out of nowhere.
The hormone symptoms that get brushed off as “just stress” or “just part of being a woman”.

My approach is evidence-based, personalised, and focused on actually understanding why your body is doing what it’s doing — not just masking symptoms or jumping from one protocol to the next.

I’m big on realistic nutrition, functional testing when it’s needed, and education — because I truly believe you should understand your health, not feel confused or dependent on quick fixes.

Outside the clinic, I love being in nature — surfing, camping, swimming, and moving my body — and that lifestyle really shapes how I practise. Health shouldn’t feel rigid or overwhelming. It should support your life, not take over it.
This space is where I share education, behind the scenes of clinic life, and simple ways to support your gut, skin, and hormones without the noise.

If you’re ready to stop guessing and start feeling confident in your body again — you’re in the right place 🤍

17/07/2025

Here's a few love notes from my clients over the past few years. I am so grateful to be a Naturopath, and to help others on their health journey.

As you might already know - healing is not linear and takes time. I am indebted to get you on the right path.

Address

Long Jetty, NSW

Website

http://mnaturopath.com.au/

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