Melissa McDonald Naturopath

Melissa McDonald Naturopath Private 1:1 consultations are available:
- Face-to-face in Sydney & Central Coast NSW.
- Online via Zoom platforms. Get in touch today!

Mel McDonald Naturopath (BHSc)

Mel is a clinical naturopath and nutritionist with a deep passion for mental health; mood and neurological disorders, chronic skin issues, hormonal & digestive health.

I’m almost 7 months pp now and feeling very much like my normal self. Here is a little insight into my supplement stack ...
08/02/2026

I’m almost 7 months pp now and feeling very much like my normal self. Here is a little insight into my supplement stack I’m working with at the moment.

About to start a new protocol soon to support my skin & melasma. Would you like to find out more?

Did you know that holding onto your poo all day can increase bacteria in your gut and lead to long-term inflammation? Re...
01/02/2026

Did you know that holding onto your poo all day can increase bacteria in your gut and lead to long-term inflammation?

Regular bowel movements are essential for maintaining a healthy gut.

However, holding onto our poo for extended periods can cause a buildup of harmful bacteria in our digestive tract, leading to inflammation and other digestive issues.

Contact me for assistance if you’re experiencing constipation or irregular bowel movements.

I can help you identify the underlying cause and develop a plan to manage your symptoms. Remember, taking care of your gut health is crucial for your skin, hormones, energy and everything in between.

Hannah thought her acne was hormonal and maybe it was, from the huge amount of sugar she ate daily. It became a habit wh...
28/01/2026

Hannah thought her acne was hormonal and maybe it was, from the huge amount of sugar she ate daily.

It became a habit where her and her work colleagues would skip out to the servo to buy some chocolate daily, little did she know she was eating 35g + all of those Arnotts tea biccies 😜

Her acne wasn’t random - but it finally made sense. This is what we do in my clinic, we find the root causes that may be invisible to you.

Book now to get started!

Can you believe that 3 rows have 35g of sugar!!!

23/01/2026

Hi, I’m Mel 👋🏼

I’m a clinical naturopath specialising in gut health, skin conditions, and women’s hormones.
I work with women who are exhausted from trying everything — the diets, the supplements, the advice from social media — and still don’t feel like themselves in their body.
The bloating that feels “normal”.
The skin flares that come out of nowhere.
The hormone symptoms that get brushed off as “just stress” or “just part of being a woman”.

My approach is evidence-based, personalised, and focused on actually understanding why your body is doing what it’s doing — not just masking symptoms or jumping from one protocol to the next.

I’m big on realistic nutrition, functional testing when it’s needed, and education — because I truly believe you should understand your health, not feel confused or dependent on quick fixes.

Outside the clinic, I love being in nature — surfing, camping, swimming, and moving my body — and that lifestyle really shapes how I practise. Health shouldn’t feel rigid or overwhelming. It should support your life, not take over it.
This space is where I share education, behind the scenes of clinic life, and simple ways to support your gut, skin, and hormones without the noise.

If you’re ready to stop guessing and start feeling confident in your body again — you’re in the right place 🤍

Clear skin isn’t just topical… 👀 It’s 2026, and you’re still breaking out, have that rash that won’t go away, skin is fe...
19/01/2026

Clear skin isn’t just topical… 👀

It’s 2026, and you’re still breaking out, have that rash that won’t go away, skin is feeling dry AF or your hair is falling out. All of these could be signs that your body is low in key skin supporting nutrients.

My approach is always food as medicine - supplements are used to optimise but food is used to maintain. You simply cannot replace supplements with foods.

So what are you waiting for? Book a skin and gut check with me to uncover nutrient gaps and start glowing from the inside out.

You’ll find me at &



What skin conditions do you often struggle with?

POV it’s 2016
18/01/2026

POV it’s 2016

Wondering how to work with me in 2026?Here is a breakdown of what I work with, what consults I offer and a little blurb ...
16/01/2026

Wondering how to work with me in 2026?

Here is a breakdown of what I work with, what consults I offer and a little blurb about me.

Have any questions? Reach out via DM!

Did you know that what we eat can have a big impact on our gut and skin health? Here are some foods you can incorporate ...
24/12/2025

Did you know that what we eat can have a big impact on our gut and skin health? Here are some foods you can incorporate into your diet to help improve your gut health, which in turn can lead to healthier skin:

- Cold pasta salads
- Rolled oats
- Lentils
- Green banana
- Hummus

By including these foods in your diet, you'll be giving your body the nutrients it needs to support a healthy gut-skin axis.

Did you know that our gut and skin are interrelated? The gut-skin axis refers to the bidirectional relationship between ...
22/12/2025

Did you know that our gut and skin are interrelated? The gut-skin axis refers to the bidirectional relationship between the gut microbiome and skin health. The skin is often a great barometer for what's going on inside the gut, and the gut is where 70% of our immune system lies. It's also responsible for making nutrients, metabolising hormones and detoxifying enzymes, neutralising pathogens and making neurotransmitters.

Want to learn more about how to improve your gut and skin health? Book an appointment with me today and let's work together to create a healthier lifestyle!

To book an appointment, head to my website mnaturopath.com.au

Have that friend or family member that has everything?  Need a last minute gift?Here's a  guide for them, or for someone...
21/12/2025

Have that friend or family member that has everything?
Need a last minute gift?

Here's a guide for them, or for someone who is in their health & wellness era.

perfumery

au


Here's a few love notes from my clients over the past few years. I am so grateful to be a Naturopath, and to help others...
17/07/2025

Here's a few love notes from my clients over the past few years. I am so grateful to be a Naturopath, and to help others on their health journey.

As you might already know - healing is not linear and takes time. I am indebted to get you on the right path.

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Long Jetty, NSW

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