13/11/2025
Is l-theanine your new bestie for winding down your mind? ✨
Found naturally in green tea, this calming amino acid helps shift your brain into rest & digest mode, without the grogginess. think calmer thoughts, better focus, and smoother sleep.
Research shows l-theanine can:
• reduce stress and tension
• support quality sleep
• enhance focus and mental clarity
• promote alpha brain waves — the same ones seen in meditation
I use l-theanine often in my individualised compounding powders, paired with nutrients like magnesium and zinc to support the nervous system and calm an overworked mind.
if you’d like to learn how these nutrients can support your mood, stress, or sleep — book a consult via the link in bio to explore your bespoke blend.
