Mindful Movement Pilates Studio

Mindful Movement Pilates Studio ♡ Find the joy in movement
♡ All-inclusive & judgement-free
☼ Reformer | Mat Pilates
☼ Long Jetty Studio

01/05/2026

There’s basically no other option 💁🏼‍♀️

50 minutes of feel-good movement that leaves us feeling stronger, more flexible, and with a clear mind… Wins every time 😂

New around here? Tap the link in our bio to get started!

AIMEE ~ Our Queen of 'Feet In Straps' 🙋🏼‍♀️Get to know Aimee a little more...🌱 WHAT DO YOU LOVE MOST ABOUT YOUR MM CLIEN...
29/04/2026

AIMEE ~ Our Queen of 'Feet In Straps' 🙋🏼‍♀️
Get to know Aimee a little more...

🌱 WHAT DO YOU LOVE MOST ABOUT YOUR MM CLIENTS?
Our pre & post class chats. I honestly just love catching up with them each week.
🌱 COFFEE ORDER... ☕️
Large coconut milk cap
🌱 THE ONE THING YOU ALWAYS SAY IN CLASS?
We're going to have some fun! (Normally right before something brutal haha)
🌱 WHY DID YOU START TEACHING?
Pilates changed my body & my relationship to movement. I adore this practice & love sharing it even more.
🌱 DESCRIBE YOUR CLASS STYLE LIKE A COCKTAIL 🍸
I'm more of a red wine girlie - Considered, full-bodied, layered & smooth.
🌱 WHAT'S YOUR UNEXPECTED TALENT OUTSIDE THE STUDIO?
Multi-tasking - like most women I know haha.
🌱 YOUR SIGNATURE MOVE (THE ONE EVERYONE KNOWS YOU FOR)?
Without a doubt has to be feet in straps.
🌱 SOMETHING SMALL THAT INSTANTLY BOOSTS YOUR MOOD?
Being cooked for.
🌱 WHAT DOES A PERFECT DAY OFF LOOK LIKE FOR YOU?
Nature walk or bike ride to coffee with my family then off to the beach or pool for the rest of the day before afternoon wines with my girlfriends & home for dinner, a movie & an early night.
🌱 IF YOUR CLASS HAD A THEME SONG, WHAT WOULD IT BE?
Flow would currently be 'Breathe Again' by Sienna Rose, & Sculpt would be 'Love You For Life' by Loud Luxury.

💚 Join Aimee in the Studio every Tuesday and Thursday morning.
Book via the Mindful Movement Studio App, or head to our website (link in bio).

www.mindfulmovementstudio.com.au

Make time for yourself this long weekend 🌱 Bookings are open and spots are filling up fast! Book via the Mindful Movemen...
20/04/2026

Make time for yourself this long weekend 🌱 Bookings are open and spots are filling up fast! Book via the Mindful Movement Studio App.

SATURDAY With Nikki:
7am Reformer Sculpt (Open Level)
8:15am Reformer Flow (Beginner Level)
9:15am Reformer Sculpt (Open Level)

SUNDAY With Megan:
7am Reformer Sculpt (Open Level)
8:15am Reformer Flow (Beginner Level)
9:15am Reformer Sculpt (Open Level)

MONDAY With Kaeli:
7am Reformer Sculpt (Open Level)
8:15am Reformer Flow (Beginner Level)
9:15am Reformer Sculpt (Open Level)

www.mindfulmovementstudio.com.au (link in bio)

09/04/2026

🔈Sound on for this one 🤭
Please don’t tell me I’m the only Millenial (or Gen X) with a creaky body?!

Make sure to book in your classes, to mobilise & strengthen your body… Your 90yr old self will thank you for starting now 💚

www.mindfulmovementstudio.com.au (link in bio)

Our Easter Sale wraps up in 24 hours! 🌱 10 CLASS PACKS ~ Save $20. Use the code EASTER20🌱 MINDFUL START INTRO ~ Save $20...
07/04/2026

Our Easter Sale wraps up in 24 hours!

🌱 10 CLASS PACKS ~ Save $20. Use the code EASTER20
🌱 MINDFUL START INTRO ~ Save $20. Use the code EASTER20
🌱 NEW MEMBERSHIPS ~ Save 20% on your first month. Use the code HAPPYEASTER
🌱 CURRENT MEMBERSHIPS ~ Upgrade to the next tier & save $2/week for the lifetime of your membership. Msg UPGRADE to 0489 075 751
🌱 MERCHANDISE ~ Save 20%. Use the code HAPPYEASTER

Happy Easter 💚
Offers end 08/04/2026 11:59pm

www.mindfulmovementstudio.com.au

Sending Easter love to our beautiful community 💚🎉 Celebrate with our Easter Sale, now live with special offers across me...
04/04/2026

Sending Easter love to our beautiful community 💚

🎉 Celebrate with our Easter Sale, now live with special offers across memberships, class packs and more. Check our previous post for more details!

www.mindfulmovementstudio.com.au

KAELI ~ Our Queen of the Lunge 🙋🏻‍♀️Get to know Kaeli a little more with these fun (and random) questions...🌱 What do yo...
03/04/2026

KAELI ~ Our Queen of the Lunge 🙋🏻‍♀️
Get to know Kaeli a little more with these fun (and random) questions...

🌱 What do you love most about your MM clients?
~ I love that they always show up! They come in with all the things happening in their lives and still take 50mins to prioritise themselves. I’ve loved watching them get stronger over the past few months!

🌱 Coffee order… go ☕️
~ Iced late, 1 shot + 2 sugars

🌱 The one thing you always say in class?
~ "Slow it down..."

🌱 Why did you start teaching?
~ I’ve done Pilates for ages to help with dancing & Physie - I had been teaching Physie for a few years and loved teaching people so went to Uni for teaching…twice lol. Uni wasn’t for me and my beautiful instructor told me to do my course! I love helping people find movement they enjoy and movement that makes them feel good/accomplished!

🌱 Describe your class style like a cocktail 🍸
~ A spicy marg….burns but it’s a good time

🌱 Your signature move (the one everyone knows you for)?
~ Definitely a lunge 😂

🌱 Something small that instantly boosts your mood?
~ Coffee 🫣

🌱 What does a perfect day off look like for you?
~ Cuddles with my puppy, reading a book/watching a movie (Harry Potter most likely) or by the pool in the sun!

🌱 If your class had a theme song, what would it be?
~ Obsessed? Mariah Carey 😂 such a vibe haha

💚 Join Kaeli in the Studio every Monday and Wednesday morning. She is also teaching Easter Sunday and Easter Monday!

Book via the Mindful Movement Studio App, or head to our website (link in bio).

www.mindfulmovementstudio.com.au

👀 Treat yourself! Our Easter sale has landed, with exclusive savings for everyone. Not sure what to get? DM and our Foun...
01/04/2026

👀 Treat yourself! Our Easter sale has landed, with exclusive savings for everyone.

Not sure what to get? DM and our Founder Nikki will help you out 🙋🏼‍♀️

Ends Wednesday 8th April, 11:59pm.
www.mindfulmovementstudio.com.au

Join Bre this evening for hands-on guidance, tailored cues and just the right amount of banter 🤭4:15pm Mat Pilates5:15pm...
31/03/2026

Join Bre this evening for hands-on guidance, tailored cues and just the right amount of banter 🤭
4:15pm Mat Pilates
5:15pm Reformer Sculpt
6:15pm Reformer Flow

👀 Our Easter Sale will drop later this week... Stay tuned!

NEW?
Mindful Start ~ Intro Pass ~ 3 weeks Unlimited + Support + Freebies. Link in bio
TO BOOK:
Download the Mindful Movement Studio App

www.mindfulmovementstudio.com.au

Great news… We are OPEN over the Easter weekend to keep you moving, feeling good and staying in your routine ✨Whether yo...
26/03/2026

Great news… We are OPEN over the Easter weekend to keep you moving, feeling good and staying in your routine ✨

Whether you’re craving a stretch, a strength session or simply some time for yourself, the Studio door will be open and we can’t wait to see you.

Book your spot early... The long weekend tends to fill quickly 🐣

BOOK via the Mindful Movement Studio App
www.mindfulmovementstudio.com.au

Address

501 The Entrance Road
Long Jetty, NSW
2261

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 12pm
Sunday 7am - 11am

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