Adam Prowse Personal Training

03/03/2026

Bonnie has dropped 16kg and gained a whole new mindset! 🤩

After having three kids in two years, she felt exhausted and unsure of where to start. Joining APPT, she initially focused on weight loss, but the journey became about so much more. Bonnie has completely transformed. She’s stronger, healthier, and more confident than ever- both physically and mentally.

We are beyond proud of you Bonnie! 💚

Are you ready to take that next step and stop putting your goals on hold? 🙌
DM us to get started TODAY! 💬

02/03/2026

Change your perspective and open up room for opportunities! 👏💚

02/03/2026

“I’d love to train… but my injury always flares up.”
That’s what we hear all the time.

You want to get stronger.
You want to feel fitter.
You want your body to stop holding you back.

But you’re worried:
What if it makes it worse?
What if you’re in pain for days after?
What if you’ve already tried everything… and nothing worked?

So you do nothing instead.

And the injury doesn’t improve.
Your confidence drops.
Your fitness declines.
You’re not lazy.
You’re not weak.

You just haven’t had the right guidance.
That’s where APPT comes in.
We work with everyday people who have sore backs, cranky knees, tight shoulders and old injuries that never quite healed properly.

We don’t throw you into random workouts.
We assess.
We modify.
We strengthen the muscles around the injury.
We progress you safely.
The goal isn’t to “smash” you.
The goal is to build a body that’s stronger, more durable and more resilient, so you can train without constant setbacks.

You don’t need to avoid training.
You need a smarter way to do it.

If you’ve been sitting on the sidelines because of an injury, send us a message.
Let’s sit down, go through your history properly, and create a plan that actually works for your body.
You don’t have to do this alone 💚

If this sounds like you, Comment “ME” and let's get you training for your body, not against it! ⬇️

02/03/2026

01/03/2026

CHARITY BOOTCAMP FOR THE AUSTRALIAN RED CROSS ❤️🔥
WHEN ➡️ Saturday March 7th
WHERE ➡️ Maitland & Boolaroo Studios

We’re coming together to raise money and awareness for the Australian Red Cross and we want the whole APPT community involved. 💚
Theme: ALL THINGS RED ❤️
Red shirts, red socks, superheroes, hot sauce bottles… the brighter and bolder, the better.
Friends and family are ALL welcome, so bring your crew and let’s pack the studio for an incredible cause.

The winner of our RECALIBRATE IN 28 Challenge will be announced following the session! ✨
PLUS ➡️ Free BBQ breakfast to follow 🌭🔥

Drop a ❤️ below if you have your costume ready! ⬇️

01/03/2026

Check out this transformation! 😱
One of our amazing clients has absolutely crushed their goals and the results speak for themselves! 🔥

Ready to kickstart your own journey? 😮‍💨
Comment “transformation” below and we’ll show you how we can help you achieve life-changing results too! 💚⬇️

28/02/2026

Progress isn’t linear. 📈
Some weeks you feel unstoppable.
Some weeks feel slow.
Some days you question if it’s even working.

But here’s the truth 👇
Growth isn’t a straight line, it’s dips, plateaus, lessons, and breakthroughs.

The low points?
They build resilience.
The plateaus?
They build patience.
The setbacks?
They build character.
If you stay consistent through the curve… the upward trend always wins. 💪💚

Trust the process. Keep showing up. Your breakthrough is built in the boring days.

28/02/2026

Let us know below! 💚⬇️

27/02/2026

Here’s why stretching your hips & lower body matters more than you think 👇

Your hip flexors, glutes, hamstrings and adductors all control how you squat, hinge, lunge and even walk.
When they’re tight:
❌ Your squat depth suffers
❌ Your lower back compensates
❌ Your knees take extra stress
❌ Your glutes struggle to fully activate

Now the facts 👇
✅ Improved hip mobility = better squat mechanics
Greater hip flexion and extension allows you to move deeper and stronger with proper form.
✅ Reduces lower back tension
Tight hip flexors can tilt the pelvis forward, increasing strain on the lumbar spine.
✅ Better glute activation
If hips are stiff, glutes can’t fire efficiently — which limits strength and power.
✅ Supports knee health
Mobile hips help control femur position, reducing unwanted knee stress.
Little-known fact 💡
Sitting for long periods can shorten hip flexors in as little as 20–30 minutes of sustained posture. That’s why desk jobs + no stretching = cranky hips.
Dynamic hip mobility before training.
Static stretches after.
Consistency always.
Strong hips = strong lifts = resilient body. 💪

27/02/2026

It will literally change your life! 🔥

26/02/2026

CLIENT SPOTLIGHT: Rhys 👏
Rhys just shaved 3½ minutes off his fitness test time!! 🔥
That’s not luck.
That’s consistency.
That’s commitment.
That’s turning up even on the days you don’t feel like it.
So proud of the work you’ve put in, Rhys 👏
You’ve trusted the process and the results are speaking for themselves.
At APPT, we don’t chase extremes, we build momentum through repetition 💚

Help us celebrate Rhys in the comments 👇💪
Ready to create your own breakthrough? DM us “GOALS” and let’s get started.