Adam Prowse Personal Training

Adam Prowse Personal Training Personal Training in Maitland and Boolaroo, Boot camps, semi private training, one on one training Boot camps are offered regularly free to try.
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Personal Training sessions take place in Maitland within the fitness orientated environment of our Personal Training studio, where we able to use the 'state of the art' facilities. Our Personal Training programs are tailored for the individual or small groups. check out these success stories www.adamprowse.com

Pure evil… 👀
15/11/2025

Pure evil… 👀

While most hit snooze, our APPT fam are hitting goals 💥Sessions like these aren’t just about training, they’re about com...
14/11/2025

While most hit snooze, our APPT fam are hitting goals 💥
Sessions like these aren’t just about training, they’re about commitment, energy, and momentum that keeps you moving forward! 💚

🔥 3kg of body fat gone in just 4 weeks! 🔥Massive congrats to Jess for staying consistent, focused, and showing up every ...
14/11/2025

🔥 3kg of body fat gone in just 4 weeks! 🔥

Massive congrats to Jess for staying consistent, focused, and showing up every session 💪
This result is a reflection of hard work both in and out of the gym, training smart, staying accountable, and fuelling her body right 👏

Let’s go Jess! 💚

Stupid reality 😬
14/11/2025

Stupid reality 😬

Strong body. Strong mind. 💚Health and fitness isn’t just about how you look, it’s about how you feel.Moving your body, f...
14/11/2025

Strong body. Strong mind. 💚

Health and fitness isn’t just about how you look, it’s about how you feel.
Moving your body, fuelling it well, and showing up for yourself each day builds more than muscle, it builds resilience, confidence, and a clear mind. 💭✨

At APPT, we believe that training, recovery, and nutrition all work together to support not only your physical goals, but your mental wellbeing too.
Because when you take care of your body, your mind follows 💪💚

It didn’t happen overnight, it won’t change overnight! Stay patient and take one step at a time! 💚
13/11/2025

It didn’t happen overnight, it won’t change overnight! Stay patient and take one step at a time! 💚

You’re not behind. You’re not failing. You’re not stuck. 💚You’re learning, growing, and building habits that last. 🔥Ever...
13/11/2025

You’re not behind. You’re not failing. You’re not stuck. 💚
You’re learning, growing, and building habits that last. 🔥
Everyone starts somewhere, your progress is YOURS.

Stay patient. Stay consistent. APPT’s got you. 💪💚

24kgs down and a whole new level of confidence gained 💪Kathy’s transformation shows what’s possible when you stay consis...
13/11/2025

24kgs down and a whole new level of confidence gained 💪
Kathy’s transformation shows what’s possible when you stay consistent and trust the process!👏
Massive effort, massive results! 💚

Comment “RESULTS” below for a FREE session on us! ⬇️

Feeling hungry during your workout? 🍽️💪Totally normal, your body’s working hard and burning through energy!That hunger i...
13/11/2025

Feeling hungry during your workout? 🍽️💪

Totally normal, your body’s working hard and burning through energy!
That hunger is your body’s way of saying it needs fuel to keep performing.

✅ Before training: Have a balanced snack or meal with carbs + protein about 1–2 hours beforehand to power your session.
✅ After training: Refuel with a nutritious meal to recover and stay satisfied.
💧 And don’t forget hydration, sometimes thirst can feel like hunger!

Listen to your body, fuel smart, and you’ll train stronger and recover better every time. 🔥🙌

🙃🙃🙃
12/11/2025

🙃🙃🙃

💥 Liam’s dropped 11kg in just 12 weeks! 💥Consistency. Effort. Discipline. That’s what it takes, and Liam’s shown it all ...
12/11/2025

💥 Liam’s dropped 11kg in just 12 weeks! 💥

Consistency. Effort. Discipline. That’s what it takes, and Liam’s shown it all 👏🔥

Every session, every habit, every step adds up and this result proves it 💪💚

Massive shoutout to you Liam, incredible work! 🙌

Simple Explanation of FAT GAIN 💧💚Think of your body as a glass 🥛The water you pour in = calories 🍽️The size of the glass...
12/11/2025

Simple Explanation of FAT GAIN 💧💚

Think of your body as a glass 🥛
The water you pour in = calories 🍽️
The size of the glass = your metabolism 🔥

If you keep pouring (eating more than your body burns), the glass overflows and that overflow (extra calories) gets stored as fat.

It’s not magic, it’s energy balance ⚖️
Control the pour, control the outcome 💪

Address

Lorn, NSW

Telephone

+611300002778

Website

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Our Story

Personal Training sessions take place in Maitland and Boolaroo within the fitness orientated environment of our Personal Training and Bootcamp studios, where we able to use the 'state of the art' facilities. Our Personal Training programs are tailored for the individual or small groups. Boot camps are offered regularly free to try. check out these success stories www.adamprowse.com