Adam Prowse Personal Training

Adam Prowse Personal Training Personal Training in Maitland and Boolaroo, Boot camps, semi private training, one on one training Boot camps are offered regularly free to try.
(434)

Personal Training sessions take place in Maitland within the fitness orientated environment of our Personal Training studio, where we able to use the 'state of the art' facilities. Our Personal Training programs are tailored for the individual or small groups. check out these success stories www.adamprowse.com

Honestly though 😂
05/01/2026

Honestly though 😂

Want a better week?Don’t rely on motivation or luck, set yourself up properly.3 ways to set yourself up for a successful...
04/01/2026

Want a better week?
Don’t rely on motivation or luck, set yourself up properly.

3 ways to set yourself up for a successful week: ⬇️

1️⃣ Book your sessions first
If it’s in the calendar, it’s non negotiable.

2️⃣ Plan your basics
Training days, meals, sleep. Keep it simple and realistic.

3️⃣ Remove decision fatigue
Know when you’re training and what you’re doing so you don’t have to think about it.

Consistency comes from structure, not willpower.

Build the system and the results will follow 💚

Results don’t live in your comfort zone.They live in the small decisions you make when it feels uncomfortable.If you wan...
04/01/2026

Results don’t live in your comfort zone.
They live in the small decisions you make when it feels uncomfortable.

If you want 2026 to look different, something has to change and it starts with choosing action over excuses 💪💚

Let us know something you can do now that wasn’t possible when you started training! Big or small, let’s celebrate the p...
03/01/2026

Let us know something you can do now that wasn’t possible when you started training! Big or small, let’s celebrate the progress!🔥💪⬇️

Train hard. Reset harder 😌💚After a big week of effort, recovery is where your body actually adapts, rebuilds, and gets s...
03/01/2026

Train hard. Reset harder 😌💚
After a big week of effort, recovery is where your body actually adapts, rebuilds, and gets stronger.
Taking time to rest, move gently, refuel, and switch off isn’t slacking, it’s part of the process.

Progress isn’t just built in the gym, it’s built in the reset too 💪
What are you doing this weekend to rest and recover? ⬇️

Sustainable habits lead to long lasting change! 💚
02/01/2026

Sustainable habits lead to long lasting change! 💚

This is the way!
02/01/2026

This is the way!

It was the start of a new year when Alex finally noticed something.Not a dramatic moment.Not a breakdown.Just a quiet re...
02/01/2026

It was the start of a new year when Alex finally noticed something.

Not a dramatic moment.
Not a breakdown.
Just a quiet realisation:

“I don’t want another year to pass feeling like this.”

Alex wasn’t chasing a “new me.”
Alex just wanted to feel better in their own life more energy, more strength, more self respect.

The problem wasn’t motivation.
It was direction.

New Year noise was loud. Promises everywhere. Opinions everywhere.
But none of it explained how to build something that actually lasts.

Enter APPT.

Not as a hype machine.
As the guide.

APPT didn’t ask Alex to start over.
They asked Alex to start where they were.

No pressure.
No comparisons.
No all-or-nothing thinking.

Just a clear plan, built for real schedules, real bodies, real seasons of life.

What changed wasn’t overnight.

It was January consistency.
Then February confidence.
Then a year that finally felt different, not because Alex pushed harder, but because Alex stopped doing it alone.

Clarity replaced overwhelm.
Accountability replaced second-guessing.
Community replaced isolation.

The real New Year transformation?

Alex didn’t become obsessed with results.
Alex became reliable to themselves.

That’s the APPT way.

We don’t sell a “new you.”
We build the structure that lets the real you thrive.

If this year you’re choosing progress over pressure,
Consistency over chaos,
And guidance over guessing.

Welcome.
This is how sustainable change begins.

Fuel your training, support your recovery 💚From pre workout focus to post session recovery, what you put in your body ma...
02/01/2026

Fuel your training, support your recovery 💚
From pre workout focus to post session recovery, what you put in your body matters just as much as the work you put in at the gym.
Consistent training + smart nutrition = better results 🙌

https://ap1nutrition.com

The secret to success in the gym? Show up ➡️ repeat
01/01/2026

The secret to success in the gym?
Show up ➡️ repeat

Fitness isn’t about going all in for 30 days.It’s about choosing yourself again and again, all year long 💚That’s how rea...
01/01/2026

Fitness isn’t about going all in for 30 days.
It’s about choosing yourself again and again, all year long 💚
That’s how real change sticks. 🔥

Drop yours below! ⬇️We can’t wait to hear them! 🔥💚
01/01/2026

Drop yours below! ⬇️

We can’t wait to hear them! 🔥💚

Address

Lorn, NSW

Telephone

+611300002778

Website

Alerts

Be the first to know and let us send you an email when Adam Prowse Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Adam Prowse Personal Training:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Personal Training sessions take place in Maitland and Boolaroo within the fitness orientated environment of our Personal Training and Bootcamp studios, where we able to use the 'state of the art' facilities. Our Personal Training programs are tailored for the individual or small groups. Boot camps are offered regularly free to try. check out these success stories www.adamprowse.com