Adam Prowse Personal Training

Adam Prowse Personal Training Personal Training in Maitland and Boolaroo, Boot camps, semi private training, one on one training Boot camps are offered regularly free to try.
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Personal Training sessions take place in Maitland within the fitness orientated environment of our Personal Training studio, where we able to use the 'state of the art' facilities. Our Personal Training programs are tailored for the individual or small groups. check out these success stories www.adamprowse.com

😅😅
08/02/2026

😅😅

A repeated action will soon become habit! 💚
07/02/2026

A repeated action will soon become habit! 💚

Drop them below! 🔥⬇️
07/02/2026

Drop them below! 🔥⬇️

Stretching isn’t just about being flexible 👀A few facts most people don’t realise 👇• Stretching helps improve circulatio...
06/02/2026

Stretching isn’t just about being flexible 👀
A few facts most people don’t realise 👇
• Stretching helps improve circulation, which can speed up recovery
• Tight muscles can limit strength output and affect technique
• Regular mobility work can reduce injury risk and improve joint health
• You don’t need long sessions, 5–10 minutes done consistently makes a difference
Train hard, but don’t skip the work that keeps you moving well. 💪🧠

High-protein snacks made simple 💚When life’s busy, having grab and go protein options can be the difference between stay...
06/02/2026

High-protein snacks made simple 💚
When life’s busy, having grab and go protein options can be the difference between staying on track or skipping fuel altogether. Protein helps keep you fuller for longer, supports recovery, and keeps energy levels steady between sessions.
Save this for your next supermarket run 🛒

Need help dialing in your nutrition? Our free nutrition consult has you covered 👊
Comment “NUTRITION” below to book your spot ⬇️

🔥 6 Week Challenge WIN! 🔥A massive shoutout to Anai who’s absolutely smashed it, dropping 10.8kg and 70cm in just 6 week...
06/02/2026

🔥 6 Week Challenge WIN! 🔥

A massive shoutout to Anai who’s absolutely smashed it, dropping 10.8kg and 70cm in just 6 weeks! 😱💪

Her consistency, commitment, and positive attitude have been next level 👏
This is what happens when you show up, trust the process, and give it your all. 💚

Let’s give her some love in the comments! Incredible effort Anai! 🙌

So true! 😅
06/02/2026

So true! 😅

It’s truly crazy when you look back and see how much you’ve achieved! 😮‍💨🙌
05/02/2026

It’s truly crazy when you look back and see how much you’ve achieved! 😮‍💨🙌

Calories don’t have a “good” or “bad” label… they have a purpose. 👏Fat loss, holding steady, or building strength all co...
05/02/2026

Calories don’t have a “good” or “bad” label… they have a purpose. 👏
Fat loss, holding steady, or building strength all come down to how much you’re fuelling and what you’re training for. 🔥
A calorie deficit, maintenance, or surplus isn’t about extremes, it’s about choosing the right phase for your goals, lifestyle, and schedule.
If you’re feeling stuck, confused, or bouncing between plans… you don’t need more willpower. You need clarity and structure.

💬 DM us “CALORIE” to book your FREE nutrition consultation and let’s work out what phase actually fits you.

The seated row doesn’t get the hype it deserves 👀💪It’s one of the best movements for building a strong, balanced upper b...
05/02/2026

The seated row doesn’t get the hype it deserves 👀💪
It’s one of the best movements for building a strong, balanced upper body.

By targeting your upper back, lats and rear shoulders, it helps improve posture, support your spine and counter all the sitting and screen time we rack up.
It’s also huge for shoulder health and pulling strength, making everything from deadlifts to chin-ups feel stronger and more controlled.

Slow reps, full stretch, squeeze the shoulder blades, this is where real back strength is built. 🔥

REGISTRATIONS CLOSE TOMORROW 9am! LAST CALL 😮‍💨👏🔄 RECALIBRATE IN 28 🔄Starting Monday 9th of Feb 💥This is your chance to ...
05/02/2026

REGISTRATIONS CLOSE TOMORROW 9am!
LAST CALL 😮‍💨👏

🔄 RECALIBRATE IN 28 🔄
Starting Monday 9th of Feb 💥

This is your chance to take 4 full weeks to reset, refocus and recalibrate your training, habits and mindset as we move into 2026 strong 💪
Just consistency, support and a whole lot of momentum.

Over the 28 days you’ll be part of:
🔥 Structured bootcamp training
🌿 Fun outdoor challenges to mix things up
🎁 Heaps of giveaways along the way
🤝 A supportive community that keeps you accountable

Whether you’re getting back into routine, chasing results, or just want to feel fitter and more energised, this challenge is for you.
✨ FREE for members
✨ Non-members welcome to register too!

👉 Register using the link below
https://pci.jotform.com/form/252957905417871

⏰ Registrations close Friday the 6th of Feb
Let’s recalibrate now… so 2026 starts with confidence, strength and momentum 💚💪

Focus on your health now, it’s the most worthwhile investment you can make! 💚
04/02/2026

Focus on your health now, it’s the most worthwhile investment you can make! 💚

Address

Lorn, NSW

Telephone

+611300002778

Website

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Our Story

Personal Training sessions take place in Maitland and Boolaroo within the fitness orientated environment of our Personal Training and Bootcamp studios, where we able to use the 'state of the art' facilities. Our Personal Training programs are tailored for the individual or small groups. Boot camps are offered regularly free to try. check out these success stories www.adamprowse.com