Wildchildandtheco

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Lovedale, NSW
Wildchildandtheco

Yoga Therapy Centre, Trauma Centre Trauma Sensitive Yoga, Workshops, Retreats, Adults & Children

17/02/2025

A few takeaways from a night with Gabor Mate !

18/12/2024

Trauma-Centered Trauma-Sensitive Yoga (TCTSY) is not about fixing, changing, or achieving.

It’s an approach grounded in empowerment and choice.

One of the core principles of TCTSY is non-coercion—a practice of creating a space where you are invited, not instructed, to explore movement, breath, and awareness.

In TCTSY, the focus is always on your agency.

YOU decide what feels right for YOUR body. There are no expectations, no “right” way to move, and no judgment.

This aligns with the understanding that trauma can take away a sense of control over one’s body, and healing involves reclaiming that control.

What does this look like?

• Instead of being told how to move, you’re offered options.
• Instead of goals, there’s curiosity about how your body feels in the present moment.
• Instead of external validation, you’re encouraged to turn inward and notice your own experience.

Why is non-coercion important?

For those navigating trauma, being told what to do—even in supportive settings—can be triggering.

Non-coercion ensures that the power remains with you. It fosters safety and helps rebuild trust in your body and instincts.

What might you explore today if you felt no pressure to do it “right”?

Curious about TCTSY we have two new programs starting in January - dm or check out link in bio to find out more.

08/11/2024

Coming 2025……Allandale, Hunter Valley

01/11/2024

2 sleeps to go until our first Paddock Play - Family Yoga Session!

We hope you can join us for a morning of fun family connection.

Here is the registration link: https://wildchildandco.as.me/schedule/6ae436d5/?appointmentTypeIds[]=66900105
Or
head to www.wildchildandco.com

Feel free to send us a DM if you have any questions or email sarah@wildchildandco.com

27/10/2024

After some successful weekend immersions throughout 2024 we are excited to plan toward 2025 bringing more regular sessions to the hunter valley !

You can register your interest here.

There will be sessions for children as well as yin and resorative sessions for adults!

https://wildchildandco.myflodesk.com/wildflower

25/10/2024

Did you know that connecting with nature can boost your mood, reduce stress, and enhance well-being?

Yep science is now backing up this fact that time in nature is good for us. If you don’t believe the science then maybe do your own little self study. Intentionally spend 60 minutes a day outside for the next 10 days and see how you feel!

It’s amazing how little time we actually spend outdoors these days - think back to when was the last time your bare feet made contact with the earth ?

This got me thinking - I have access to this big beautiful property (thanks sis) why not find a way to share it!

So this is your invitation to gather your family and friend and spend a morning outside.

A morning full of family fun yoga in a beautiful paddock surrounded by horses - yes please!!

Join us on Sunday, 3rd November for a Paddock Play Family Yoga Session, where the magic of nature, animals, and yoga come together.

Stretch, breathe, and move with your little ones while feeling the calming presence of the horses around you.

This is a chance to connect with your family, yourself, and the natural world.

Bring a mat or towel, your curiosity, and a playful spirit—we can’t wait to see you.

📅 When: Sunday, 3rd November
📍 Where: Allandale Hunter Valley (Lovedale road)
$10pp

https://www.wildchildandco.com/schedule

Address

Lovedale, NSW

Website

http://WWW.WILDCHILDANDCO.COM/

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