The Yoga Shed

The Yoga Shed Studio & Online Yoga & Meditation Classes. Yoga Therapy. Sound Meditation. Corporate Yoga.

The Yoga Shed is a beautiful yoga studio in the Hunter Valley with a North facing view of the mountains. It is a place where like minded individuals come together to practice yoga in a non-competitive environment.

As the year comes to a close, I’m feeling deeply grateful for this community and for what we’re building together at The...
24/12/2025

As the year comes to a close, I’m feeling deeply grateful for this community and for what we’re building together at The Yoga Shed.

This year has reinforced for me how powerful regular practice and genuine connection can be. When yoga becomes part of life — not something we squeeze in — something shifts. The unlimited term options, consistent attendance, and shared rhythms have helped create a space where people feel supported, recognised, and at ease being themselves.

Community is quietly healing. Showing up regularly, practicing together, having real conversations — it matters.

Looking ahead, I’m open to the continued evolution of The Yoga Shed with community at its centre. In 2026, this includes sharing teaching roles with other wonderful teachers from within our community, bringing diversity and creativity while maintaining the depth and integrity many of you value.

Yoga, meditation, sound, nature, and conscious living will remain at the heart of what we offer — with sound massage continuing as a powerful standalone practice or complement to yoga for nervous system support, clarity, and deep rest.

January will be lighter in the studio while many people are away, with online programs and a small number of events running - including our popular New Year's Day Sound Meditation. Please keep an eye on the Classes & Events page for updates.

Thank you — whether you practice with us regularly, online, occasionally, or simply follow along. Your presence is what sustains this space.

Wishing you a grounded Christmas and a conscious start to the year ahead. ✨

We're in for a hot one today and 42 degrees calls for a different kind of wisdom.Extreme heat, end-of-year busyness, soc...
20/12/2025

We're in for a hot one today and 42 degrees calls for a different kind of wisdom.

Extreme heat, end-of-year busyness, social commitments, and full nervous systems all ask the same thing of us:
👉 adjustment, not endurance.

Today (and days like it) are not about pushing through or sticking rigidly to plans. They’re about reading the conditions and responding wisely.

A few simple ways to modify today:

Slow your pace — especially mid-morning and afternoon

Shorten tasks rather than skipping them entirely

Choose gentler movement, or rest without guilt

Hydrate more than you think you need

Eat lighter, simpler foods

Lower expectations — of yourself and others

Self-care isn’t always bubble baths and candles.
Sometimes it’s knowing when not to push.

Listening to your body, your energy, and the environment is not a weakness — it’s self-respect.

Take care out there today. 🌿

Pic: by Adrian -a grevilia from The Yoga Shed garden

I love this guy
11/12/2025

I love this guy

Floor and Deluxe Table Sound Massages available on Saturday Dec 20 — our final appointments before Christmas.A restorati...
11/12/2025

Floor and Deluxe Table Sound Massages available on Saturday Dec 20 — our final appointments before Christmas.
A restorative opportunity to calm the body, settle the mind, and support your nervous system during the busiest time of year.

And it’s a wrap for the term! Thank you all for coming. Pictured is our Saturday Sunrise 🌅 and brekkie crew. Love starti...
11/12/2025

And it’s a wrap for the term! Thank you all for coming. Pictured is our Saturday Sunrise 🌅 and brekkie crew. Love starting the weekends with you!!

Arunya made this yoga video all the more special. Join us in the term break for our yoga and meditation online program w...
10/12/2025

Arunya made this yoga video all the more special. Join us in the term break for our yoga and meditation online program with teacher and group support.

Once again during our term break we'll have an online yoga program running. Our online yoga and meditation programs have...
09/12/2025

Once again during our term break we'll have an online yoga program running. Our online yoga and meditation programs have teacher & group support - find out what it's like to practice yoga everyday.

In  case you are wondering. We will be holding our popular New Year's Day Sound Meditation again. Get your affirmations ...
08/12/2025

In case you are wondering. We will be holding our popular New Year's Day Sound Meditation again. Get your affirmations ready!

Grateful for this land, this studio, and this community as we approach the end of term.Thank you for showing up — with p...
07/12/2025

Grateful for this land, this studio, and this community as we approach the end of term.

Thank you for showing up — with presence, commitment, and care. The trees, the mountains and the bushland around us have a way of grounding everything we do here.

Your practice brings this space to life.

Grateful for this land, this studio, and this community as we approach the end of term.Thank you for showing up with ded...
07/12/2025

Grateful for this land, this studio, and this community as we approach the end of term.

Thank you for showing up with dedication to your practice, and for the way you support and uplift one another. We have such an exceptional group of people in our classes, and I truly value the conversations we share before and after each session.

We are incredibly fortunate to be held by this sacred space — the trees, the mountains, and the surrounding bushland that ground everything we do here.

Your presence and your practice are what bring this space to life.

Today was our final Sunrise Saturday Yoga for the term 🌅❤️Thank you to everyone who has joined us this term — both our d...
05/12/2025

Today was our final Sunrise Saturday Yoga for the term 🌅❤️

Thank you to everyone who has joined us this term — both our dedicated term-booked students and the beautiful casuals who rolled out their mats on a Saturday morning. These classes have become such a special way to begin the weekend: moving, breathing, expanding into the day, and then sharing connection over coffee and breakfast together.

A heartfelt thank you to for always welcoming us so warmly. Sitting at the big table under the grapevine pergola has become part of the ritual and something we all look forward to.

If you missed this morning’s session, you’ve still got two chances to practice Sunrise Yoga next week — Wednesday and Thursday at the usual time.

Let’s finish the term feeling connected, open-hearted, and steady. 🌞

Yoga Builds Inner Strength, Not Just Outer StrengthFitness builds muscles. Yoga builds awareness, emotional regulation, ...
02/12/2025

Yoga Builds Inner Strength, Not Just Outer Strength

Fitness builds muscles. Yoga builds awareness, emotional regulation, steadiness, and self-understanding.

The postures are just one layer. The real strength comes from learning how to breathe through challenge, focus the mind, and soften unnecessary tension — skills that translate directly into daily life.

Address

258 Standen Drive
Lower Belford, NSW
2335

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