The Yoga Shed

17/11/2025

The pets have always been part of The Yoga Shed story. Many of my long-time students will remember Angel, our gentle dog who greeted everyone at the door, and Rory, this little girl who used to sneak into class if someone held the foyer door open too long.

Now, Arunya proudly carries the torch for the next generation. She doesn’t greet students at the door like Angel did (she gets a little too excited around cars 🐶🚗), but she occasionally joins us for breakfast at the café after Saturday Sunrise Yoga — a reminder that yoga is about connection in all its forms.

16/11/2025

I was much more daring in my photoshoots in 2011! The Yoga Shed Studio Mark II had just been built and I guess I wanted to show off what a wonderful building it was! The pose wasn't dangerous but stepping onto the roof from the ladder in those flowy pants was. I'll never do that again!

14/11/2025

Yoga has travelled an interesting path over the decades. In the early 2000s — the Madonna years — it became a global fitness trend. Later, the rise of gyms and Pilates offered a perfect space for those drawn to movement and physical conditioning.

That evolution has allowed yoga to come full circle — back to its holistic roots.

At The Yoga Shed, we honour yoga as a complete system that integrates body, breath, and consciousness. Our calm environment and experienced teachers support deep self-awareness, not performance.

If you’re ready to experience yoga as it was intended — grounded, reflective, and transformative — this is your space. 🕉️

14/11/2025

13/11/2025

Whatever rhythm suits you, you’re welcome here. While term bookings suit most of our students, some people prefer casual attendance for flexibility while:
✨ Trying different class styles
✨ Balancing changing schedules
✨ Easing back into regular practice

🧘‍♀️ View the full timetable and book your casual spot via our Classes page on the website

12/11/2025

In recent years, breathwork has become a popular tool for wellbeing — and it’s wonderful to see so many people discovering the power of the breath.

But long before the modern breathwork movement, the yogic tradition offered Pranayama — an ancient, time-tested system for regulating and refining the life force (prana) through conscious breathing.

Pranayama goes beyond simply changing breathing patterns. It integrates awareness, rhythm, and intention, balancing the nervous system while preparing the mind for meditation.

While contemporary breathwork often focuses on emotional release or activation, Pranayama offers a pathway toward stillness and steadiness — a practice that awakens clarity, calm, and vitality from within.

Both modern and traditional approaches share a common goal: reconnecting us with our breath as the bridge between body, mind, and spirit. When we practice with awareness and respect, each becomes a doorway to greater presence.

🕉️ Pranayama is an aspect of all of our yoga and meditation classes. So, while you won't necessarily find it listed as a standalone class style, rest assured it is integral to the practice of yoga and all of our classes.

11/11/2025

Stuck for Christmas ideas?

06/11/2025

It's here - our Mini Term begins tomorrow Saturday 8 Nov.
Five weeks of movement, breath, sound and stillness — to realign before the holiday rush. I'm looking forward to supporting your wellness routine. Christmas Break here we come.

06/11/2025

Set amidst bushland and permaculture gardens, The Yoga Shed offers a peaceful retreat-style space for transformation.
All of the props in our fully equipped studio along with our singing bowls and meditation tools have been thoughtfully chosen to support comfort and inner stillness.

Your sanctuary for practice awaits 🌸
5-Week Mini Term starts 8 Nov – Bookings now open

04/11/2025

Five weeks of focused practice can create powerful change.
Join us for our Unlimited Wellness Mini Term — beginning 8 Nov 🌿

03/11/2025

🕉️ Private Sound Massage Sessions
For healing • self-development • deep rest • clarity

Allow the pure tones of singing bowls to guide your body and mind into a state of deep coherence — where your nervous system can truly reset.
Each session is tailored for your unique energy and intention.

Perfect for those feeling depleted, overwhelmed or ready to reconnect with themselves.
Book a private session this week

02/11/2025

✨ Recommit • Restore • Realign ✨
Our 5-Week Unlimited Wellness Mini Term begins Saturday, 8 Nov.
This short-format immersion is perfect if you missed the start of term or simply want to finish the year feeling calm, strong and centred.

Enjoy unlimited access to yoga, breath, meditation and sound healing classes — all set amidst the peaceful bushland of The Yoga Shed.

It’s not too late to make space for yourself before the year ends 🌿
Bookings open now