Shalom Health

07/11/2025

03/10/2025

Just finished my latest batch of fire cider. I decided to make it a batch for hayfever with my beautiful local hay fever honey and the lovely elderberries.

26/09/2025

I'm excited about the free workshop at the markets this morning - "How to grow an edible forest garden".
Starts at 9:30!

26/09/2025

Just bought a jar of hayfever remedy honey from Belinda's Bees (a fellow stall holder). Honey made from local spring pollen is a lovely natural hayfever remedy believed to help build tolerance. Still a few jars left.

Couple with my Relieve Herbal tea for relief of mild hay fever.

26/09/2025

Back at the Goulburn Farmers Market this morning. It's a beautiful day, so come by, say hi, pick up some tea or delicious Herbal Seasoning...
We're here until 11 🙂

17/09/2025

Heard this idea from a customer and gave it a go for dinner last night... Sprinkled some of my Herbal Seasoning on my veggies before putting them in the oven. Worked a treat - super yummy and nourishing.
(I used my Immune Boost).

https://www.shalomhealth.com.au/product-page/immune-boost-herbal-seasoning

https://www.shalomhealth.com.au/product-page/winter-warmer-herbal-seasoning

07/08/2025

A Thoughtful Thursday question...

A question for you this Monday morning.

Click the share icon to add this to your story or share your thoughts.

05/08/2025

While on the topic of mushrooms...

Mushrooms are an amazing food for the immune system. Nutritionally they are a bit of a power house and are a food source of vitamin D (see yesterday's post for one of my favourite food hacks); but they also contain beta-glucans which are amazing for the immune system. Including all sorts of mushrooms in the diet (such as sh*take, maitake, oyster and even the common white mushrooms found at the supermarket) can be a great way to support and boost immunity.

And my immune boosting herbal seasoning's contain some beautiful medicinal mushrooms, along with other immune supporting herbs - you can add them to soups & casseroles, or use them to make a nourishing cup-a-soup. You can order online here: https://www.shalomhealth.com.au/shop

04/08/2025

Did you know that placing your mushrooms in the sun - gill side up - for 15 minutes in the middle of the day drastically increases their vitamin D?

02/08/2025

It's been a rough cold & flu season - seems some nasty bugs going around.

And with a month still left of the season (& often times it's that end of winter when people are more run down it seems & catching more) - I thought it a good time to remind you of my Winter Wellness Package to support a healthy & robust immune system.

I still have appointments available through August https://www.halaxy.com/book/tania-gazzard/location/378981.

Package includes:
🙂1 hour naturopathic consultation specifically aimed at supporting your immune system. This includes education and information to support a robust immune system,
🙂 Strategies for supporting yourself during acute cold or flu – to reduce symptoms & duration,
🙂 A personalised ‘Treatment plan’ as required,
🙂 Prescription for immune supporting herbs & supplements as required (actual products not included – any required herbs or supplements are at an additional cost),
🙂 Large bag of Immune tea,
🙂 Large bag of Immune Boost or Winter Wellness herbal seasoning
🙂 Bag of beautiful Epsom salts (for supporting detoxification & relaxation),
🙂 “Tune Your Immune” booklet with basic immune support information & recipes
🙂 10% discount on a herbal formula if required; & 15% off RRP for practitioner only supplements

02/08/2025

Started a new batch of fire cider. Decided to add in some extra herbs this time - elderberries, rose hips, lemon balm, thyme, oregano.