Balance & Bloom Kinesiology

24/01/2026

All male clients today.

They were willing to open up, feel deeply, and express what’s been sitting beneath the surface.
Honoured to hold this space 🥰

22/01/2026

If fear wasn’t driving the wheel… what would you choose?

Would you still walk the same career path
—or is there a quieter truth inside you waiting to be heard?
For myself, my answer is 'Yes'. However there is still Fear there to go bigger and expand on it.

Sometimes fear disguises itself as security.
But alignment feels very different to “playing it safe”.
Pause. Breathe.
And ask yourself the question honestly. 💭

What would you choose if fear wasn’t in the room?

17/01/2026

We are booked out for tonight's event but there is time to get your spot for next month's Sound and Reiki.

Come and join Jaime and Els on a transformative Reiki and Sound Journey Friday 6.30pm-8pm. ​Whilst Jaime works on balancing your energy field...

15/01/2026

This year has landed a little differently for me.
For the first time in over 20 years, I haven’t had to prepare a child for school… no stationery lists, no lunch preparation, no navigating those big start-of-year transitions.

It feels both relieving and a little sad — a quiet marker that this chapter of my parenting journey has closed. 💛

To all the parents in the thick of it right now — organising, planning, winging it, or actively avoiding it — you’ve got this. Truly.

P.S. I bought myself a new lunch box for work because apparently I wasn’t ready to let that part go just yet 😆

11/01/2026

Another Weekend spent learning this amazing modality 🥰

09/01/2026

Update on Session Availability

I wanted to share a small change to my availability.
Moving forward, I won’t be offering Kinesiology sessions on Mondays.
Mondays are now being held as a quiet space for rest, integration and ongoing learning, particularly as I continue to deepen my work in Women’s Health and quantum energy practices.

This time allows me to stay grounded, regulated and well-resourced — so I can continue to hold safe, supportive space for you and your nervous system.

✨ Kinesiology sessions remain available on Thursdays and Saturdays. ✨
Each session is an invitation for a gentle nervous system reset, helping your body soften out of stress and back into balance.
Thank you for your understanding and for walking this journey with me.

🤍 Watch this space — new layers are slowly unfolding.

01/01/2026

A note I’m carrying into 2026 🤍

I choose presence over pressure.
I choose collaboration over carrying.
I choose gentleness over endurance.
I release responsibilities that are no longer mine to hold.

This season asks me to soften, arrive, and trust.
And that is more than enough.

'What I put down is just as important as what I build'

31/12/2025

As we step into a new year, I’m honouring everything this year has been — the growth, the lessons, the hormones, the chaos, the moments of softness and strength. May the year ahead bring more balance, deeper connection, and gentle reminders to listen to our bodies, trust our inner wisdom, and keep choosing ourselves. Here’s to moving forward with intention, compassion, and an open heart.
HNY 🥳

30/12/2025

Sometimes the fastest way through a heavy mood isn’t talking it to death — it’s moving your body. A gentle walk can calm the nervous system, lower stress hormones, and give your mind the space it needs to reset. One step at a time, clarity returns. 🌿🚶‍♀️

29/12/2025

Self-trust isn’t loud or rushed — it’s steady, grounded, and deeply embodied. It’s choosing to listen inward before seeking answers outside yourself, moving forward without needing constant reassurance, and meeting uncertainty with calm rather than fear. This is the quiet strength we build when we honour our intuition, make aligned decisions, and allow ourselves to adjust without judgment. One choice at a time, trust becomes home.