Balance & Bloom Kinesiology

25/02/2026

Come and join Jaime and Els on a transformative Reiki and Sound Journey Saturday 9am -10.30am ​Whilst Jaime works on balancing your energy field...

23/02/2026

Highly recommend all of Sound of Silence treatments. Els does amazing work 😍

21/02/2026

What. A. Week.

2 In-Person Genova Quantum Healing Case Studies complete.
1 Remote Genova Case Study complete.
1 more tomorrow.

3 Group Fitness classes coached.
3 Kinesiology client sessions.
3 days in my office role.
1 beautiful Group Sound + Reiki session.

Some tears were shed (yes… including mine).
Some heavy emotions were cleared.
Energy shifted.
Minds softened.
Bodies recalibrated.

This is the work.
This is the medicine.
This is living on purpose.

To my case study souls — thank you for trusting me in the interdimensional space.
To my kinesiology clients — thank you for allowing your nervous systems to unwind and recalibrate.
To my Reiki + sound group — your openness and vulnerability is powerful.
To my group fitness crew — thank you for showing up for your strength, even when it’s hard.

Every space I step into — from the healing table, to the gym floor, to the office — I carry the same intention:

✨ Support.
✨ Balance.
✨ Growth.
✨ Empowerment.

One full week of living in alignment with my purpose.
And my heart is full.

Balance & Bloom Wellness 🌿
Where energy, movement and emotional healing meet.

17/02/2026

Something that came up yesterday in a quantum session that I thought I would share.

No fluff, it's Self Love and Self Care!

Self-care isn’t bubble baths and candles.
(They’re lovely… but that’s not the whole story.)

Self-care is doing the hard things.
The uncomfortable things.
The things that build the life you actually want.

Self-love is:
• Eating the nourishing food your body needs even when sugar feels like “comfort.”
• Training your body — even when motivation is low.
• Going to bed instead of scrolling.
• Drinking the water.
• Booking the appointment.
• Having the honest conversation.

Self-care is sitting in the heavy emotions instead of numbing them.
It’s allowing the grief.
The anger.
The disappointment.
And moving through it — not around it.

Self-love is putting yourself first so you’re not constantly giving from an empty cup.
It’s saying no.
It’s setting boundaries.
It’s choosing growth over comfort.

It’s not always pretty.
It’s not always soft.

But it is powerful.

Because self-care isn’t about escape.
It’s about responsibility.
Self-love isn’t indulgence.
It’s discipline with compassion.

And that’s where real transformation begins. 🌿

24/01/2026

All male clients today.

They were willing to open up, feel deeply, and express what’s been sitting beneath the surface.
Honoured to hold this space 🥰

22/01/2026

If fear wasn’t driving the wheel… what would you choose?

Would you still walk the same career path
—or is there a quieter truth inside you waiting to be heard?
For myself, my answer is 'Yes'. However there is still Fear there to go bigger and expand on it.

Sometimes fear disguises itself as security.
But alignment feels very different to “playing it safe”.
Pause. Breathe.
And ask yourself the question honestly. 💭

What would you choose if fear wasn’t in the room?

17/01/2026

We are booked out for tonight's event but there is time to get your spot for next month's Sound and Reiki.

Come and join Jaime and Els on a transformative Reiki and Sound Journey Friday 6.30pm-8pm. ​Whilst Jaime works on balancing your energy field...

15/01/2026

This year has landed a little differently for me.
For the first time in over 20 years, I haven’t had to prepare a child for school… no stationery lists, no lunch preparation, no navigating those big start-of-year transitions.

It feels both relieving and a little sad — a quiet marker that this chapter of my parenting journey has closed. 💛

To all the parents in the thick of it right now — organising, planning, winging it, or actively avoiding it — you’ve got this. Truly.

P.S. I bought myself a new lunch box for work because apparently I wasn’t ready to let that part go just yet 😆

11/01/2026

Another Weekend spent learning this amazing modality 🥰

09/01/2026

Update on Session Availability

I wanted to share a small change to my availability.
Moving forward, I won’t be offering Kinesiology sessions on Mondays.
Mondays are now being held as a quiet space for rest, integration and ongoing learning, particularly as I continue to deepen my work in Women’s Health and quantum energy practices.

This time allows me to stay grounded, regulated and well-resourced — so I can continue to hold safe, supportive space for you and your nervous system.

✨ Kinesiology sessions remain available on Thursdays and Saturdays. ✨
Each session is an invitation for a gentle nervous system reset, helping your body soften out of stress and back into balance.
Thank you for your understanding and for walking this journey with me.

🤍 Watch this space — new layers are slowly unfolding.