Balance & Bloom Kinesiology

11/11/2025

Last Reiki and Sound for 2025! I have loved every session I have facilitated alongside Sound of Silence. I'm looking forward to this epic last session to round out such a beautiful experience. If anyone wants to join us I believe there are a couple of tickets left 🥰

Come and join Jaime and Els on a transformative Reiki and Sound Journey Friday 6.30pm-8pm. ​Whilst Jaime works on balancing your energy field...

03/11/2025

I had the pleasure of receiving some beautiful treatments with Els. You can clearly see the benefits on these pictures of my puffy eyes and face to clearer eyes and reduced swelling. Pictures don't lie 🤭 So do yourselves and your bodies a favour and book a session with Sound of Silence. You won't regret it!

03/11/2025

Honouring Your Energy Cycles

There are seasons within us — and not all of them are summer.

If you’re moving through perimenopause, living with ADHD like me, or feeling the deep exhaustion of adrenal fatigue, you might notice that your energy isn’t what it once was.

And that’s not failure.
That’s feedback.

So often, we steal from tomorrow to survive today — pushing through fatigue, overstimulated and undernourished, chasing productivity when what our body is asking for is peace.

But what if rest was the medicine?
What if slowing down was strength?

It can be confronting — especially if you’ve always been the person who’s constantly on the move, thriving on momentum. Learning to regulate your nervous system and actually sit — without guilt, without the shame of “not doing enough” — is a radical act of self-love.

Honour the moments when your body says “no more.”
Allow yourself to rest, not as a reward, but as a right.
Remember: your worth isn’t measured by your output.

Today, instead of pushing… maybe you simply pause.
Because when you honour your energy, you honour your healing. 💛

26/10/2025

🏡✨ House and Land Clearing 🕊️

Yesterday I deepened my journey — learning how to facilitate House and Land Clearings through the powerful Genova Frequencies at The Watershed Initiative .

Our homes hold stories. They hold energy. Sometimes that energy lingers…
✨ The walls remember.
✨ The air feels heavy.
✨ The space whispers.

🌿 A house clearing invites the light back in.
🌀 Seals portals.
☀️ Lifts the vibration.
🌸 Restores sacred protection.

When your space feels unsettled, heavy, or “off,” a clearing can bring your home back into harmony — transforming it into a sanctuary once more.

13/10/2025

✨ Back to School Emotions Are Real✨

I’ve had so many little ones coming in for their kinesiology sessions before school starts again. 💛

For many children, returning to school can trigger their fight–flight–freeze response — it can literally feel like walking into the lion’s den 🦁😳
Their nervous system goes on high alert… “Danger!!”

The beautiful thing about working with kids is how naturally they can express what this fear feels like in their bodies. Through kinesiology, we gently help them:
🌿 Calm and regulate their nervous system
🌿 Move through fear and overwhelm
🌿 Reconnect with their sense of safety
🌿 Feel more confident and at ease when stepping back into the classroom

When their nervous system feels safe, everything else flows more smoothly — learning, friendships, and self-expression. 💫

11/10/2025

I can’t say this week’s been particularly calm or relaxing… but tonight I’m SO ready to shake it off and have some fun at Bullsbrook Ladies Night Out.

Hoping to see some of you local ladies there, come over and say hello and a chat 😊

🎶 Live music, line dancing, raffles, games and prizes — and a whole lotta good vibes.

I’ve got a feeling it’s going to be a fabulous night… I can feel it in me waters 😆💃

🦋

08/09/2025

🌻✨ From Seed to Bloom ✨🌻

I grew this sunflower from a single seed—well, more like I tossed it into the pot and hoped for the best.

Over the past 4 months, I’ve watched it sprout through the cold of winter, weather storms, and slowly stretch taller toward the light. At one point, my husband almost pulled it out thinking it was a w**d (thankfully, he asked first 🥴).

A few weeks ago, tiny buds began to form, and on the rare sunny days, this flower opened itself wide to welcome the sun. Now, I get to marvel at its beauty and resilience.

It reminded me how much this mirrors life—when we plant a seed of thought, an intention, or a dream, we have to nurture it with patience, even when it looks like nothing is happening. We can’t rip it out too soon because we’re impatient to see it bloom.

If we trust the process, eventually, we get to stand in awe of what we’ve grown. 🌻💛

03/09/2025

🌿 In my own wellness journey and through my growth, I’ve learned that everything starts with your why. It’s the reason you show up for yourself, the anchor when life feels overwhelming, and the spark that keeps discipline and joy alive. My why is empowering people to reconnect with their bodies, emotions, and energy so they can thrive. 💫

What’s your why?

01/09/2025

🌸✨ Hello Spring ✨🌸

My favourite season has arrived — a time of rebirth, renewal, and growth. 🌱💜
There’s something about the blossoms, the fresh green shoots, and the gentle warmth that fills my soul with pure joy.

Spring reminds us that no matter how long the winter, life always finds a way to bloom again. 🌿🌸

Here’s to fresh beginnings, planting seeds (in the garden and within ourselves), and soaking up the beauty of nature’s magic.

💫 What are you most looking forward to this spring?

31/08/2025

✨ How to Cleanse Your Aura ✨

Your energy field holds so much of what you carry day to day. When life feels heavy, these simple rituals can help you release what no longer serves you and invite in balance, lightness, and clarity:

🌿 Reconnect to nature – walk barefoot, dance in the rain, nurture your plants
🧘‍♀️ Meditate – practice breathwork, affirmations, and recharge your spirit
💃 Move your body – yoga, walking, or simply flowing with your own rhythm
💧 Swim, shower, or bathe – let the water wash negativity away

Cleansing your aura is self-care for your soul. 💫

25/08/2025

Beliefs = Blueprint.
Shift the belief ➡ shift the reality.

Q: How does Kinesiology help with beliefs?
A: Kinesiology uncovers and clears limiting beliefs, allowing you to align with what you truly want to attract.

25/08/2025

Case study round 2… done & dusted! ✨🚀

So back in June, I jumped head-first into studying the Genova Frequency Quantum Healing modality with The Watershed Initiative. Truth is, I felt pulled to it last year but knew I couldn’t commit at the time. This year, though, my guides and higher self weren’t just nudging me… they were yelling “GET STARTED ALREADY!” 😂

I was still a bit hesitant (hello limited time ⏰), but wow, am I glad I listened. After finishing my second lot of case studies, I can officially say I’m obsessed. The healings and messages coming through are seriously next-level… like out of this world (yep, pun intended 🌌).

So buckle up—because in about 10 months I’ll be offering some quantum sessions that are going to blow your mind and shake up your world in the best way. 💫💜