Balance & Bloom Kinesiology

13/12/2025

My 2026 message to myself 🥰

13/12/2025

Cert IV PT practicals complete ✔️
Growth is great… but so is being DONE 😮‍💨

Future me: absolutely no more study.
Friends: tit punch me if I forget 😅💪

Gener8 Fitness Bullsbrook

01/12/2025

☀️ Hello Summer!
Today marks the first day of summer — a season of expansion, joy, warmth, and big heart energy.

In TCM, summer is ruled by the Heart & Small Intestine meridians and the Fire Element. It’s the time when your Qi rises, your spirit wants to play, connect, laugh, move, create, and soak in life.

Summer invites you to:
✨ Open your heart
✨ Connect with community
✨ Nourish your spirit
✨ Move your body with lightness
✨ Eat hydrating, cooling foods
✨ Honour rest even when life gets busy

May this season bring you joy, energy, and deeper connection to yourself and the world around you.

Happy Summer, beautiful souls ☀️🔥

30/11/2025

Yesterday’s lesson on entities and attachments absolutely expanded my already at capacity brain 😉 Huge thanks to The Watershed Initiative for guiding us through the weird, the wonderful, and the “oh wow, that makes so much sense now” moments.

I’m also adding a new favourite quote to my list — simple, obvious, and somehow life-changing:
“A belief is something you have accepted as true.”

Turns out… I’ve accepted a lot as true.

[The Genova Frequencies - Entities & Attachments Workshop 🙌]

Today, our Genova Frequencies workshop (group 2) focussed on removing entities and attachments from clients.

I am so grateful for my students! As I hobble around on crutches, they all stepped up to look after me. Nawww 🥰

We spoke about different entities and attachments including demonic, earthbound, implants and AI. Fascinating stuff!! And so prevalant in society today, with most people having something attached to them.

Entities can negatively impact those they’re attached to in both subtle and profound ways. They often drain a person’s energy, creating persistent fatigue, brain fog, emotional instability, or sudden shifts in mood that feel out of character. Some entities feed off unresolved trauma, amplifying fear, anxiety, depression, or self-doubt. Others may influence thoughts or behaviours, leading to patterns of sabotage, addiction, or chronic disconnection from one’s purpose and intuition. Over time, this can block spiritual growth, distort perception, and leave a person feeling “not quite themselves.” The good news is — once identified and removed, the shift is often immediate and deeply freeing. (If you think you might have an entity, book yourself in for a Quantum Healing, in person or remote).

If youre interested in learning more about this Quantum Healing modality, reach out for a chat 🙌

11/11/2025

Last Reiki and Sound for 2025! I have loved every session I have facilitated alongside Sound of Silence. I'm looking forward to this epic last session to round out such a beautiful experience. If anyone wants to join us I believe there are a couple of tickets left 🥰

Come and join Jaime and Els on a transformative Reiki and Sound Journey Friday 6.30pm-8pm. ​Whilst Jaime works on balancing your energy field...

03/11/2025

I had the pleasure of receiving some beautiful treatments with Els. You can clearly see the benefits on these pictures of my puffy eyes and face to clearer eyes and reduced swelling. Pictures don't lie 🤭 So do yourselves and your bodies a favour and book a session with Sound of Silence. You won't regret it!

03/11/2025

Honouring Your Energy Cycles

There are seasons within us — and not all of them are summer.

If you’re moving through perimenopause, living with ADHD like me, or feeling the deep exhaustion of adrenal fatigue, you might notice that your energy isn’t what it once was.

And that’s not failure.
That’s feedback.

So often, we steal from tomorrow to survive today — pushing through fatigue, overstimulated and undernourished, chasing productivity when what our body is asking for is peace.

But what if rest was the medicine?
What if slowing down was strength?

It can be confronting — especially if you’ve always been the person who’s constantly on the move, thriving on momentum. Learning to regulate your nervous system and actually sit — without guilt, without the shame of “not doing enough” — is a radical act of self-love.

Honour the moments when your body says “no more.”
Allow yourself to rest, not as a reward, but as a right.
Remember: your worth isn’t measured by your output.

Today, instead of pushing… maybe you simply pause.
Because when you honour your energy, you honour your healing. 💛

26/10/2025

🏡✨ House and Land Clearing 🕊️

Yesterday I deepened my journey — learning how to facilitate House and Land Clearings through the powerful Genova Frequencies at The Watershed Initiative .

Our homes hold stories. They hold energy. Sometimes that energy lingers…
✨ The walls remember.
✨ The air feels heavy.
✨ The space whispers.

🌿 A house clearing invites the light back in.
🌀 Seals portals.
☀️ Lifts the vibration.
🌸 Restores sacred protection.

When your space feels unsettled, heavy, or “off,” a clearing can bring your home back into harmony — transforming it into a sanctuary once more.

13/10/2025

✨ Back to School Emotions Are Real✨

I’ve had so many little ones coming in for their kinesiology sessions before school starts again. 💛

For many children, returning to school can trigger their fight–flight–freeze response — it can literally feel like walking into the lion’s den 🦁😳
Their nervous system goes on high alert… “Danger!!”

The beautiful thing about working with kids is how naturally they can express what this fear feels like in their bodies. Through kinesiology, we gently help them:
🌿 Calm and regulate their nervous system
🌿 Move through fear and overwhelm
🌿 Reconnect with their sense of safety
🌿 Feel more confident and at ease when stepping back into the classroom

When their nervous system feels safe, everything else flows more smoothly — learning, friendships, and self-expression. 💫

11/10/2025

I can’t say this week’s been particularly calm or relaxing… but tonight I’m SO ready to shake it off and have some fun at Bullsbrook Ladies Night Out.

Hoping to see some of you local ladies there, come over and say hello and a chat 😊

🎶 Live music, line dancing, raffles, games and prizes — and a whole lotta good vibes.

I’ve got a feeling it’s going to be a fabulous night… I can feel it in me waters 😆💃

🦋

08/09/2025

🌻✨ From Seed to Bloom ✨🌻

I grew this sunflower from a single seed—well, more like I tossed it into the pot and hoped for the best.

Over the past 4 months, I’ve watched it sprout through the cold of winter, weather storms, and slowly stretch taller toward the light. At one point, my husband almost pulled it out thinking it was a w**d (thankfully, he asked first 🥴).

A few weeks ago, tiny buds began to form, and on the rare sunny days, this flower opened itself wide to welcome the sun. Now, I get to marvel at its beauty and resilience.

It reminded me how much this mirrors life—when we plant a seed of thought, an intention, or a dream, we have to nurture it with patience, even when it looks like nothing is happening. We can’t rip it out too soon because we’re impatient to see it bloom.

If we trust the process, eventually, we get to stand in awe of what we’ve grown. 🌻💛

03/09/2025

🌿 In my own wellness journey and through my growth, I’ve learned that everything starts with your why. It’s the reason you show up for yourself, the anchor when life feels overwhelming, and the spark that keeps discipline and joy alive. My why is empowering people to reconnect with their bodies, emotions, and energy so they can thrive. 💫

What’s your why?