Absoulute Counselling

21/12/2024

A Merry Christmas to all my clients past, present and future.
My thoughts are with those that have suffered loss and those who are facing challenges and difficult times.
May 2025 bring a renewed strength, peace and hope to you all.

Absoulute Counselling

01/01/2024

May 2024 bring you and your loved ones Peace, Joy & Happiness.
Remember to support yourself with self care & kindness.
Prioritise your wellness & well-being and endeavour to become the best version of yourself by believing in you!🌟
Warm Regards, Lydia Anders-Bell
Absoulute Counselling

01/05/2023

Welcome to Absoulute Counselling, taking the first steps towards making changes to enhance a better quality of life. Lydia Anders-Bell (Dip. Prof Couns.)

23/12/2022

Sending all my clients past, present and future A Merry Christmas and A
Happy New Year.

I will be taking a short break but will be taking and responding to messages
if required

I know that for some of you, this will be a very difficult time and the
celebrations will be touched with sadness.

My thoughts are with those of you that have suffered loss and trauma and
also those of you that are facing further challenges in the new year.

Thank you for everything you have shared in your sessions so far and for
allowing me to be part of your journey.

Thank you also to the lovely clients that have moved on this year, I hope
you are continuing your journey with renewed strength and peace.

If you are new to Counselling and have any questions you can contact me and
I will respond in the new year.

Warm Regards

Absoulute Counselling

24/12/2021

Merry Christmas & Happy Holidays from my family to yours.
I hope The New Year is full of Happiness, Good health and Joy.
Thankyou for all your support and especially for all the resilience and strength you have shown through these challenging times.
Stay safe and Enjoy!!

11/10/2021

I hope you're looking after yourself.
I hope you're checking in on those who appear resilient.
I hope you 're being kind to yourself and those around you.
I hope you know you're worthy and not alone.
I hope you know how brave, important and wonderful you always are even if you sometimes don't feel like it.

Please take care of yourself, your mind and body always🤍

24/12/2020

Well what a year its been full of mixed emotions, instability and life altering challenges!
This year I have decided to make my expectations around Christmas more real, achievable and even more focused on family & friends.💝
I hope 2021 brings you all Peace, Strength, Healing and Happiness!
Thankyou for all your support throughout the year, stay Safe & Healthy.🙏🌠

11/08/2020

Tips Working from Home:

Working from home can be a lonely enterprise in this era of social distancing, but it doesn't have to be. For those who are not used to working at home or who don’t have an organized work station, distractions can disrupt your productivity. After all, you’re in your personal space, not your usual professional environment.
• Create a working environment you feel comfortable and good in. You work from home not at home.
• Have the right tools for the job
• Set goals short term and long term then break them down into Quarterly Monthly, Weekly and Daily. Its important to know what your end goal is so you can create a plan to achieve this. When broken down into bite size pieces its less overwhelming and keeps you more motivated: Sufficient motivation and Task = Productivity.
• Have strategy plan: Write up a to do list or game plan daily, weekly, monthly and cross off completed tasks as you go, diarize daily your scheduled meetings, perhaps set up alerts for scheduled meeting and consider having different ringtones for different people
• Find your balance schedule breaks, exercise and scheduled social interaction with friend or colleagues. Healthy Body = Healthy Mind
• Making time for rest and relaxation is crucial to avoid feeling disconnected and helps you to feel refreshed and motivated.
• Look to reduce screen time by doing other activities meditation, cooking and going for a walk in the open air
• Using the time to self-develop and educate, something you don’t know or take up a new hobby.
• Learn to keep social media and news at a minimum
• Finally Dress for Success
Tip: At the end of the day wash your face and hands A simple metaphor cleaning the slate helps us mentally wipe doubts and misgiving we might have.
Its important to remember to keep your attitude in check. Above all, be creative and don't let your confined circumstances minimize your happiness or productivity. Your greatest power is your perspective. It can victimize you (be aware of your internal critic) or empower you!
When you look for the upside in a downside situation and figure out what you can control and what you can't, it’s easier to accept whatever is beyond your control. Your best ally is to find the opportunity in the difficulty during an uncontrollable situation instead of the difficulty in the opportunity.

All the best and keep safe

www.absoulutecounselling.com.au

Welcome to Absoulute Counselling, taking the first steps towards making changes to enhance a better quality of life. Lydia Anders-Bell (Dip. Prof Couns.)

09/08/2020

Whether we're living alone or with family we all need to practice love, compassion, kindness and connection, especially gratitude to all our amazing front line workers for their dedication, commitment and bravery during these trying and challenging times.

We also need to remember that the relationship we have with our selves is important, sure we have unconditional love for our family and loved ones but we need to extend this to ourselves... so value yourself worth, your authentic and lovable self and remember to be your best friend.

"You yourself as much as anybody else deserves your love and affection."

Stay safe and remember if I can be of any assistance please don't hesitate to contact me even if it is for a chat.

http://www.absoulutecounselling.com.au/