Healthy Lifestyles Australia

Healthy Lifestyles Australia Nutrition, Dietitian, Sports Dietitian, Diabetes Education & Exercise Physiology services 🍎🏃‍♂️🇦🇺

Our Exercise Physiologists specialize in chronic disease management and prevention through physical activity and fitness assessment and individualised exercise prescription. Tailored cardiovascular, strengthening and/or flexibility exercise prescribed by this professional are known to help in conditions such as diabetes & IGT, obesity, CVD (including hypertension), mental health conditions (including depression), arthritis, osteoporosis & osteopaenia, falls risk, COPD, cancer, dysmetabolic syndrome, asthma and mobility issues. Our Dietitian, provides expert nutrition and dietary advice in the areas of chronic disease prevention and management, sports nutrition, weight loss, aged care and corporate health. The dietitian is able to help patients sort through a maze of nutrition information and can assist with conditions such as obesity, diabetes, CVD, high BP/cholesterol, renal conditions, some cancers, constipation or diarrhea, crohn’s disease, IBS, malnutrition, eating disorders, food allergies (including coeliac disease) and GORD. Our Diabetes Educator provides support for people with diabetes (T1DM and T2DM), including gestational diabetes, integrating clinical care, self-management education, skills training and disease specific information to motivate patients to: Understand diabetes and make informed lifestyle and treatment choices, incorporate physical activity into daily life, use their medicines effectively and safely, monitor and interpret their blood glucose patterns.

Sweet, simple, and packed with goodness ✨First in our Christmas Salads series is this Roasted Pumpkin, Cranberry & Feta ...
14/11/2025

Sweet, simple, and packed with goodness ✨
First in our Christmas Salads series is this Roasted Pumpkin, Cranberry & Feta Salad. With hearty pumpkin, creamy feta and the sweetness of dried cranberries, this salad has a perfect mix of flavours perfect for entertaining this Christmas.

Find this recipe (and more) at https://hla.au/recipes

🧬 Unlock your body’s full potential with our latest must-have: Remedies Premium Collagen!If you’ve been looking for a ve...
13/11/2025

🧬 Unlock your body’s full potential with our latest must-have: Remedies Premium Collagen!

If you’ve been looking for a versatile, high‑quality collagen powder that truly fits your lifestyle - dairy free, gluten free, keto friendly and FODMAP Friendly - look no further.

Shop now at Healthy Lifestyles Australia: https://hla.au/products/p/premium-collagen

Empowering Healthier Communities in the Somerset and Southern DownsAt Healthy Lifestyles Australia, we are proud to supp...
12/11/2025

Empowering Healthier Communities in the Somerset and Southern Downs

At Healthy Lifestyles Australia, we are proud to support initiatives that strengthen health and wellbeing in our local communities. One program making a real difference is the Empowering Local Health Program (Empower), led by Healthy Lifestyles Australia (HLA) in collaboration with the Darling Downs and West Moreton PHN (DDWMPHN).

Visit https://www.ddwmphn.com.au/news/creating-healthier-communities-in-the-somerset-and-southern-downs-regions for more information about how Healthy Lifestyles Australia is creating healthier communities in the Somerset and Southern Downs regions through the Empowering Local Health Program.

Or read our blog post: https://hla.au/articles/empower-program

To fill out an Empower referral form, click here: https://hla.au/empower

As this month is Movember, we wanted to do a quick message about the Movember challenge and how you can help us raise aw...
10/11/2025

As this month is Movember, we wanted to do a quick message about the Movember challenge and how you can help us raise awareness for men's health.

If you haven't heard, some of our incredible male dietitians and exercise physiologists are taking on the challenge and growing some stylish 'staches to raise awareness and funds for men's health issues. (They're not just about meal plans and workouts; they're also advocates for overall well-being!)

We're raising funds and awareness this Movember for all the dads, brothers, sons and mates in our lives and we need your help.
If you're able, you can donate here: https://movember.com/t/healthy-lifestyles-australia-mo-mentum?mc=1

Or if you don't have the funds to spare, you can still get involved! Simply encourage our mo-growers and any other gentlemen in your life who are raising awareness for this cause. And share this post and spread the word!

Join us in standing together for a healthier, happier future for all the special men in our lives.

Meet Katja – Accredited Practising Dietitian Nutritionist | Credentialed Diabetes Educator📍Servicing the Ipswich and Bri...
10/11/2025

Meet Katja – Accredited Practising Dietitian Nutritionist | Credentialed Diabetes Educator
📍Servicing the Ipswich and Brisbane region.

Katja graduated from the University of Queensland (UQ) with a Bachelor of Nutrition and Exercise Science and a Master's in Dietetics. She recently became a qualified Diabetes Educator through Curtin University.

With extensive experience in evidence-based nutrition assessment and interventions, her current focus areas include chronic diseases (diabetes and cardiovascular), obesity (including bariatric surgery), food intolerances (IBS, IBD), deficiency-related diseases (osteoporosis, vitamin/mineral deficiencies), coeliac disease, malnutrition, eating disorders, vegan/vegetarian diets, pediatric nutrition, and women’s health (fertility, PCOS).

Her main areas of interest include:
- Eating disorders (Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder)
- Pediatric nutrition (fussy eating, weight management, malnutrition)
- Food intolerances and diseases (Irritable Bowel Syndrome, Coeliac Disease)
- Weight management and bariatric surgery
- Diabetes (Type 1, Type 2, Gestational)

📞 To book an appointment, contact Healthy Lifestyles Australia via phone (07) 3088 2323
🔗 Or book via our website: https://hla.au/bookonline

🌮🔥 Quick taco fix: Spicy Black Bean & Avocado Tacos coming in hot!Smoky, zesty, and loaded with plant-powered goodness 🥑...
07/11/2025

🌮🔥 Quick taco fix: Spicy Black Bean & Avocado Tacos coming in hot!
Smoky, zesty, and loaded with plant-powered goodness 🥑
Simple ingredients, big flavour - perfect for Meatless Monday (or any day tbh).

Find this recipe (and more) on our website, link in comments:

✨ Limited-Time Sale! ✨These tasty chewables are perfect for anyone needing a convenient, absorbable multivitamin – espec...
06/11/2025

✨ Limited-Time Sale! ✨

These tasty chewables are perfect for anyone needing a convenient, absorbable multivitamin – especially post-weight loss surgery. 💊

✅ Bioavailable ingredients
✅ No artificial colours
✅ Gluten & lactose free
✅ Two tasty flavours to choose from- Orange or Vanilla-Lime

Get your 3-month supply of BN Chewable Multi-Vitamin Tablets for just A$105 (RRP A$107.85)!:
https://hla.au/products/p/bn-chews-chewable-multi-vitamin-tablets-3-bottles-1

Or 1 for $37.95:
https://hla.au/products/p/bn-chews-chewable-multi-vitamin-tablets-1-bottle

💡 Stock up while this deal lasts!

05/11/2025

So we heard there was another protein jelly dessert that we had to try inspired by .caffrey_ 🍨🍋 Overall it was super easy to whip up, and if you stuck to the end of the video, you can see how much we enjoyed it!
1 sachet diet jelly, any flavour
1 cup boiling water
1 cup greek yoghurt
Mix the boiling water and jelly crystals in a bowl until dissolved, then mix in the greek yoghurt and transfer to a container.
Refrigerate overnight and enjoy!

🚶‍♀️ Fernvale Rail Trail Walkers – Update & Invitation! 🚶‍♂️Join us this Thursday 6th November for our next walk!📍 Meet ...
04/11/2025

🚶‍♀️ Fernvale Rail Trail Walkers – Update & Invitation! 🚶‍♂️
Join us this Thursday 6th November for our next walk!
📍 Meet at: Fernvale Memorial Park Carpark at shelter (across from Old Fernvale Bakery)
🕤 Meet: 6:45am | Walk: 7:00am
➡️ 30-60 mins along the Rail Trail, then back to the local café for a social catch-up ☕
✨ Important update: Starting September, we’ve now moved to an earlier time to beat the heat over the summer period!
📅 Upcoming dates:
04 Dec
⏰ Meet 6:45am | Walk 7:00am
💲 Cost: FREE
🙌 New walkers always welcome!
👉 Learn more & register here:
🔗 Fernvale Rail Trail Walkers – Heart Foundation
https://walking.heartfoundation.org.au/walking/group/fernvale-rail-trail-walkers
Come for the walk, stay for the coffee & community! 🌿☕

Celebrating Dedication and Passion!A huge congratulations to our incredible dietitian Alissa Larrescy, who has just comp...
04/11/2025

Celebrating Dedication and Passion!

A huge congratulations to our incredible dietitian Alissa Larrescy, who has just completed her first half marathon at the G550!
Alissa’s achievement is a true reflection of the values she brings to her work every day, dedication, consistency, and a passion for health and fitness. Whether she’s helping clients build sustainable nutrition habits or tackling her own fitness goals, Alissa leads by example and shows that small, consistent steps create lasting results.

At Healthy Lifestyles Australia, we’re so proud to have Alissa as part of our team, inspiring others to fuel their bodies well, stay active, and believe in what’s possible with the right mindset and support.
Join us in congratulating Alissa in the comments below!

Meet Chloe– Accredited Practising Dietitian📍Servicing the Ipswich, Somerset and Lockyer Valley regionsChloe graduated wi...
03/11/2025

Meet Chloe– Accredited Practising Dietitian
📍Servicing the Ipswich, Somerset and Lockyer Valley regions

Chloe graduated with Honours in Nutrition and Dietetics from Queensland University of Technology (QUT). Her research focused on the impact of food insecurity on health, fueling her passion for change. Chloe believes that each person is their own expert, and she aims to support individual goals through evidence-based care and personalised planning.

Her professional interests include:
- Women’s health (PCOS, fertility, endometriosis)
- General healthy eating
- Digestive disorders (diverticular, coeliac, IBS, FODMAPs)
- Malnutrition and geriatrics

📞 To book an appointment, contact Healthy Lifestyles Australia via phone (07) 3088 2323
🔗 Or book via our website: https://hla.au/bookonline

🥥Quick, creamy, and full of zing!This Coconut Ginger Veggie Stir-Fry is your weeknight hero - packed with vibrant veggie...
31/10/2025

🥥Quick, creamy, and full of zing!
This Coconut Ginger Veggie Stir-Fry is your weeknight hero - packed with vibrant veggies, a hint of spice, and that dreamy coconut finish 🌱
Add tofu, prawns, or tempeh for an extra protein punch!

Find this recipe (and more) at https://hla.au/recipes

Address

PO Box 108
Lowood, QLD
4311

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm
Saturday 8:30am - 12:30pm

Telephone

+61730882323

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