Jane's Juvenescence

02/02/2026

Have you recently moved, changed your contact details or need to update your medical information? Please let us know at your next appointment. Thank you.

01/02/2026

01/02/2026

It can take a few days to completely recover from a heatwave, especially for the elderly.
💧 Keep drinking plenty of water
☎ Check on vulnerable family, friends and neighbours
🏡 Open doors and windows to cool down your home
🥵 Get lots of rest. If you feel unwell, see your doctor

31/01/2026

Firefighting crews are actively working around Katarapko Island, using boats, barges and aircraft drawing water from the river to manage the fire.

Please keep well clear of the area between River Murray Markers 504–512 if you’re on a houseboat or out on the water for recreation. Giving this stretch plenty of space helps keep everyone safe and allows emergency crews to work without interruption.

Thanks for supporting the firefighters working hard to protect the community.

31/01/2026

A few spots still available for February Call or text
Jane 0408 113 833

29/01/2026

Do you need to review your asthma action plan?

Asthma symptoms can worsen in spring and summer as the pollen count increases.

It's important to keep a digital copy of your asthma action plan on your phone so it’s accessible.

If you’re the parent or carer of a child with asthma, remember to provide a copy of the plan to your child's school, preschool or childcare facility.

For more information, call the Asthma Helpline on 1800 ASTHMA (1800 278 462) or visit www.sahealth.sa.gov.au/asthma

29/01/2026

28/01/2026

26/01/2026

Severe Heatwave conditions are forecast for the Riverland forecast district on 27/01/2026. You should limit time outside.

Full message text: https://data.eso.sa.gov.au/prod/ses/sam/739_Riverland.html?d=1769405781537

In a Severe Heatwave babies and young children, older people, pregnant women and people who are already unwell are especially at risk and can become ill, but even healthy people should take care. Take action now to make sure you and your family stay well during this heatwave event.

What you should do:

* Staying indoors is best but, if you must go outside, try to do so in the early morning or in the evening when it is cooler.

* It is important to drink plenty of water, but if you are taking any prescribed medicines, consider checking with your doctor for any additional advice.

* Check to make sure your pets and animals have shade and water too.

* A swim is a great way to cool down, but never leave children alone near water and swim between the flags at the beach.

* Keep your mobile phone charged and make sure you have some ice, a torch and a battery powered radio for emergency information.

23/01/2026

Boat racing on the Berri Riverfront.

Racing this weekend has been slightly brought forward.

Juniors and 25hp will kick things off from 8:30am, followed by the full racing program.

Saturday’s first BAD Shootout will be on the water at 10:00am.

With the heat set to build later in the afternoon, we’re planning to have all racing for the USA & NZ vs Australia BAD Boat Challenge completed before peak temperatures.

Please make sure you stay well hydrated and apply sunscreen throughout the day.

Welcome to the Riverland 🌞

23/01/2026