15/02/2026
Yoga at Riverland Wellness Studio 🧘
Hatha yoga, a classical form of yoga, combines physical postures (asanas), breathwork (pranayama), and meditation (such as yoga nidra) to support physical wellbeing and cultivate a quality of mind that is calm and clear.
In our gentle, foundational practice, we move slowly.
We hold.
We breathe.
We listen.
There is no striving, no forcing, no performance, just an invitation to come back into rhythm with your own body and the quiet intelligence within it.
When movement is driven purely by goals and ambition, it can create tension and self-judgement. Yoga offers a different path, one of awareness rather than force. Instead of pushing, we learn to listen. Instead of striving, we learn to soften.
We focus on mindful movement, breath awareness, and exploring the depth of each posture. As the breath deepens, the nervous system settles. As the body releases, prana begins to flow. Muscles, joints, and all systems of the body are nourished, and the minds becomes steady and lucid.
Yoga teaches us to simply be. To find stillness amid the busyness of life. Breath by breath, we cultivate patience, awareness, and an inner space of peace that is always just a breath away.
Classes to be announced soon x
riverlandwellness.com.au
