Christine Safi Life Coach

Christine Safi Life Coach Heal past emotional wounds to be the best version of you. NLP | Mindset Coaching | EFT | Reiki | CTC Therapist | Mindfulness Trainer

Christine Safi, is a Wellness, Mindset and Life Coach who’s passionate about the overall wellbeing of her clients. She helps people deal with issues from stress, anxiety, depression and not feeling good enough become stronger, happier and healthier. Her many years of working in this field allows her to bring a holistic approach to helping people achieve the inner peace and fulfilment that they deserve.

The absolute easiest way to interrupt anxious thoughtsAnxiety is sneaky. It pulls you out of the room you’re in and thro...
20/02/2026

The absolute easiest way to interrupt anxious thoughts

Anxiety is sneaky. It pulls you out of the room you’re in and throws you into a future that hasn’t even happened yet.

Suddenly you’re ten steps ahead, solving problems that don’t exist.

The shift isn’t to argue with the thought.

It’s to come back to your body.

When you notice you’re spiralling, pause.

Feel your feet pressing into the floor.

Look around and name a few things you can see.

Notice the weight of your hands, the temperature of the air, the sounds in the background.

Nothing dramatic. Nothing complicated.

Just proof that right now, in this moment, you’re okay.

Anxiety lives in “what if.”

Calm lives in “what is.”

If this helped, save it for the next time your mind tries to run ahead of you.

Most people don’t struggle with breathing exercises.They struggle with what rises up when they finally slow down.When yo...
18/02/2026

Most people don’t struggle with breathing exercises.

They struggle with what rises up when they finally slow down.

When you’ve been on guard for a long time, being still can feel unsafe. The body has been bracing. The mind has been preparing. And the moment you try to relax, the feelings you’ve been avoiding start to surface.

Sadness.
Anger.
Fear.
Grief.

Of course you don’t want to sit with that.

So you stay busy.
You scroll.
You eat.
You drink.
You overthink.

Not because you’re weak — but because it feels easier than feeling.

But here’s the shift:

You don’t have to dive into everything at once.
Start small. Two minutes.
Hand on chest.
Slow breath.
Notice what’s there.
You’re not trying to fix it.
You’re teaching your body that it’s safe to soften.
And that’s where real calm begins.

Most people don’t struggle with breathing exercises.They struggle with what rises up when they finally slow down.When yo...
17/02/2026

Most people don’t struggle with breathing exercises.

They struggle with what rises up when they finally slow down.

When you’ve been on guard for a long time, being still can feel unsafe. The body has been bracing. The mind has been preparing. And the moment you try to relax, the feelings you’ve been avoiding start to surface.

Sadness.
Anger.
Fear.
Grief.
Of course you don’t want to sit with that.
So you stay busy.
You scroll.
You eat.
You drink.
You overthink.

Not because you’re weak — but because it feels easier than feeling.

But here’s the shift:

You don’t have to dive into everything at once.

Start small. Two minutes.
Hand on chest.
Slow breath.
Notice what’s there.
You’re not trying to fix it.
You’re teaching your body that it’s safe to soften.
And that’s where real calm begins.

“Why am I anxious all the time?”This is one of the most common things I hear.And most women say it quietly.Almost like t...
16/02/2026

“Why am I anxious all the time?”

This is one of the most common things I hear.

And most women say it quietly.

Almost like they’re embarrassed to admit it.

The truth is, anxiety isn’t always loud.

It doesn’t always look like panic attacks or breakdowns.

Sometimes it looks like:
Overthinking.
Planning everything.
Struggling to switch off.
Being the strong one.
Feeling tired but wired.

When you’ve been holding it together for a long time, your body can forget how to fully relax. Being “on” becomes your normal.

So instead of asking, “What’s wrong with me?”
Try asking, “How long have I been carrying this?”
That question changes everything.

If this feels like you, you’re not alone. 🤍

Your body is always communicating with you.When something feels off, it usually is.Intuition lives in the body, not the ...
30/01/2026

Your body is always communicating with you.
When something feels off, it usually is.
Intuition lives in the body, not the noise in the mind, not the fear.
Trust the signal. Honour the message.

When doubt shows up, do you stop… or keep going?It often happens after you finally take the risk.The inner critic gets l...
23/01/2026

When doubt shows up, do you stop… or keep going?

It often happens after you finally take the risk.

The inner critic gets louder.

Self-doubt creeps in.

You start questioning whether you should keep going or pull back.

This doesn’t mean you made the wrong decision.

It usually means you’ve stepped outside what feels familiar.

Coming back into alignment isn’t about silencing doubt.

It’s about reconnecting with your purpose and choosing to keep moving forward — even when fear has something to say.

If doubt or self-sabotage is showing up right now, support can help you realign and move forward with clarity.

Message me when you’re ready to feel the fear and do it anyway ☺️

13/01/2026

There was a time when I felt flat, unmotivated, and disconnected from what I wanted.

I lacked clarity, my energy was low, and even though I had goals, I couldn’t seem to move towards them.

For me, being out of alignment wasn’t dramatic it was quiet.
It showed up as self-doubt, negativity, and limiting beliefs that slowly drained my motivation and confidence.

Things began to shift when I stopped ignoring those patterns and actually worked through them.

As I cleared the beliefs that were holding me back, my energy returned, my thinking became clearer, and I started to feel like myself again.

That’s what coming back into alignment has looked like for me.

And that’s the work I support others with.

If you’re in a season where you feel stuck, flat, or disconnected from your desires, support can help you realign without forcing or pushing.

✨ Work with me when you’re ready to come back to clarity, energy, and self-trust.

08/01/2026

My Morning Routine Sets the Tone for My Day

How you begin your morning matters more than most people realise.

A simple, intentional morning routine supports emotional balance, mental clarity, and steady energy throughout the day.

When I start my day with movement, quiet reflection, gentle planning, and nourishment, I’m not reacting to life I’m choosing how I show up.

It creates a sense of alignment, focus, and calm that carries into everything I do.

Your routine doesn’t need to be perfect or complicated.
It just needs to support you.

If your mornings feel rushed or overwhelming, start with one small habit tomorrow and notice how it changes your day.

Save this post as a reminder 🌿

Living in alignment isn’t about getting everything right.It’s about noticing when something feels off and choosing to li...
06/01/2026

Living in alignment isn’t about getting everything right.
It’s about noticing when something feels off and choosing to listen instead of pushing through.

So many of us were taught to override ourselves to keep going, keep coping, keep everyone else comfortable.

But alignment begins the moment you stop abandoning yourself and start honouring what feels true.

This work is gentle, ongoing, and deeply personal.
You don’t have to rush it.

You just have to be willing to come back to yourself.
What are you ready to stop forcing right now?

Leave a comment below 🤍

Address

Lugarno, NSW

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+61415262475

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