Lugarno Pharmacist Advice

29/12/2025

☀️ Hot weather, beach days and backyard BBQs can take more out of you than you realise.

Staying hydrated helps keep your energy up and supports your body in the heat.

✅ Alternate alcoholic drinks with water
✅ Carry a reusable water bottle
✅ Use electrolyte sachets on extra-hot days or after exercise

Beat the heat, Visit your local Pharmacist Advice for hydration heroes in-store now!

23/12/2025

From all of us at Lugarno Pharmacy, we wish you all a merry, safe and blessed Christmas and happy new year! 🎄🎅🏼

21/11/2025

Conversations about the holiday period and end of year gatherings can be overwhelming.

If there's someone you know who may find this time of year tough, you can make a difference by checking in and having a meaningful conversation.

Find tips at ruok.org.au/holiday

30/10/2025

Every second counts ⏱💙

When it comes to stroke, Remember F.A.S.T:
🙂 Face drooping
💪 Arm weakness
🗣️ Speech difficulty
⏱️ Time to call emergency services

Visit us in store for support, prevention tips, and expert advice from our Pharmacists.

Find your local Pharmacist Advice: https://pharmacistadvice.com.au/store-locator/

05/09/2025

And spot a familiar face 😉

Our Pharmacist Advice Spring magazine is OUT NOW! 🍂

Full of articles and expert advice to help you stay well this Spring, you won’t want to miss out! 🌟

📖 View it online or pick up your copy in store - https://bit.ly/3ywJDk9

05/09/2025

13/08/2025

The peak national body for community pharmacists wants to its members take on more responsibilities for community care in an 'ambitious' plan, but the initiative also has its critics.

06/08/2025

I finished my pharmacy degree in 2003…my learning has not stopped since then! Since then I’ve had to continuously upgrade and update my knowledge.

Did you know that pharmacists are legally obliged to undergo ongoing continual education? This ensures that pharmacists are well trained to counsel patients on new and emerging therapies. This module I’m doing now is about injectable diabetes medicines…a very new and exciting field of medicine which is improving the quality of life for many patients

There are some exciting new things we will be able to do in the next few years which will really benefit our patients…Stay tuned!

08/07/2025

As the temperature drops, joint pain can become more pronounced. Cold weather may lead to increased stiffness and discomfort, especially for those with arthritis.*

Tips to Ease Winter Joint Pain:
🏃‍♂️ Stay Active: Engage in low-impact exercises like walking or swimming to keep joints mobile.
🔥 Apply Heat: Use warm compresses or heat packs to soothe stiff joints.
🧣 Dress Warmly: Layer clothing to maintain body heat and protect joints from the cold.
⚖️ Maintain a Healthy Weight: Reducing strain on weight-bearing joints can help alleviate pain.

For personalised advice and product recommendations, visit your local Pharmacist Advice: https://pharmacistadvice.com.au/store-locator/

* https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/osteoarthritis

18/06/2025

Strengthen your immunity this winter with the support of Vitamin C! 🍊

Vitamin C is important for immune support, especially during the colder months.*

👉 Boost your immunity with Blackmores Bio C® 1000 for a high-strength, one-a-day option, or choose Bio C® 500 Sustained Release for a gradual vitamin C supply over 8 hours.

Take advantage of 25% off selected Blackmores products until June 29th. Shop online or in store today: https://bit.ly/3ywJDk9

* https://www.betterhealth.vic.gov.au/health/HealthyLiving/Vitamins-and-minerals

25/05/2025

As Autumn allergy season comes to an end, now’s the perfect time to set up good habits for Winter so you’re prepared when Spring rolls around! 🌼

🌿 Limit outdoor exposure - Stay indoors during peak pollen times and wear sunglasses & a hat for extra protection.
🌬️ Use air purifiers - Keep your home free from dust, pollen, and mold, especially in the bedroom.
🚿 Shower after outdoor activities - Rinse off allergens from your skin and clothes.

Building healthy habits now can make a big difference when Spring allergies return. For more tailored advice and product recommendations, visit us in store and chat with one of our Pharmacists.

23/05/2025